4:45 amWake-Up Call
5:15 am - 6:00 amYogic Shatkriya
6:15 am - 7:15 amAwakening Yoga & Pranayam
7:30 am - 8:00 amWellness Breakfast
12:00 pm - 1:30 amWholesome Lunch
2:00 pm - 6:00 pmHolistic Therapies
5:15 pm - 6:15 pmNatures Walk
6:40 pm - 7:00 pmMeditation
7:30 pm - 8:00 pmEudemonia Dinner
8:00 am - 12:30 pmHolistic Therapies /Doctor’s Consultation
1:30 pm - 2:00 pmLeisure & Relaxation
4:30 pm - 5:15 pmHealth Drinks / Energy Snacks
6:00 pm - 6:40 pmPower Yoga / Aerobics / Aqua Yoga
7:00 pm - 7:30 pmInteractive HealthAwareness Sessions
10:00 pmSweet Dreams
8:00 pm - 10:00 pmReading / Self-Assessment /Recreational Activities
4:50 am - 5:15 amCompulsory Morning Walk
6:00 am - 6:15 amHerbal Detox Drink
7:15 am - 7:30 amHydro-Reflex Walk
Baliyasan, Ahmedabad-Mehsana Expressway, Nr. McCann Foods, Mehsana - 382711, GujaratM: +91 81550 12274 | +91 97140 06980 | +91 83473 13333 • E: [email protected] • W: www.nimba.in
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