® +™+ © 2018 Vita Health Fresh Market • All rights reserved • All other trademarks are owned by their respective owners. 1

CANADA'S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS

• ON SALE NOW! DECEMBER 21 - JANUARY 6, 2019 • MYVITA.CA •

myvita.ca204-984-9599

ON SALE

4499

ON SALE

2999ON SALE

1999

ON SALE

949ON SALE

3999ON SALE

699

ON SALE

20%OFF

ON SALE

15%OFF

SupplementsTHANK GOODNESS FOR THE BONES!PRAIRIE NATURALS ORGANIC BONE BROTH PROTEIN

A rich source of digestible collagen, with an array of amino acids, hyaluronic acid, chondroitin, glucosamine and easy-to-absorb minerals. Loaded with healthy restorative goodness!

300g

DO YOU HAVE ENOUGH STOMACH ACID?RENEW LIFE DIGESTMORE HCL

DigestMORE HCl is an ideal travel companion. Taken when eating, it helps to ensure that stomach acid levels are high enough to kill bacteria and parasites in food.

90s

RAW, ORGANIC & NON-GMOGT'S KOMBUCHA

Naturally effervescent with living probiotics, amino acids, polyphenols, and active enzymes. Each unique offering from GT’s provides revitalizing nourishment to reinvigorate the mind, body, and soul.

1.4L

LIVE LIFE POSITIVENAVITAS ORGANIC CACAO POWDER

We carefully select our cacao beans from small-scale organic cacao farmers in the heart of Peru’s forests—and then handle them with delicate care to preserve maximum nutritional value.

A MULTITASKING SUPERFOODWEDDERSPOON MANUKA HONEY KFACTOR 16

The original functional food. Unpasteurized, organic, raw and delicious, this Non-GMO Project verified superfood is packed and sourced exclusively from New Zealand and is a multitasking superfood.

500g

THE "MOTHER" OF ALL APPLE CIDER VINEGARSBRAGG® APPLE CIDER VINEGAR

Delicious on salads, veggies and most foods. Contains the miracle “mother” enzyme known for its natural cleansing, healing and energizing health qualities.Organic, Kosher and Non-GMO certified.

946mL

TRUSTED WORLDWIDE FOR GENERATIONSBACH RESCUE REMEDY

Trusted to help you stay calm, cool and collected wherever stress finds you. It can be used to help you get through any stressful situation, from last-minute exams or interview nerves, to the aftermath of an accident or bad news.

10-20mL

HELPS SUPPORT WEIGHT LOSSHIMALAYA GARCINIA

Himalaya Garcinia has been proven effective in human clinical trials to safely reduce BMI (Body Mass Index) and is Non-GMO, USDA Organic, and free of gluten, dairy, yeast, soy and ingredients of animal origin.

60s

THE ULTIMATE IN PROBIOTIC PROTECTIONRENEW LIFE ULTIMATE FLORA CRITICAL CARE 50 BILLION + VS FOR WOMEN

The ideal formula for improving digestion, boosting immunity and supporting overall health. VS for Women can help also help to treat chronic yeast infections and UTIs in a convenient one-a-day dose.

30s

Grocery

ON SALE

1899454g

999227g

2EMPOWERING PEOPLE TO LEAD HEALTHY LIVES • MYVITA.CA • 204-984-9599

Friday, Dec 28th SAVE 10% IN STORE*SEE IN STORE FOR DETAILS

GLUTEN

FREE

GLUTEN

FREE

BONUS

ON SALE

25%OFF

ON SALE

20%OFF

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3749ON SALE

1699

ON SALE

2149

ON SALE

649

ON SALE

1599

ON SALE

279

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399

Seasonal Entertaining

Supplements

Happy Holidays! PLEASE NOTE OUR HOLIDAY HOURS:

FRESH ORGANIC JUICEHAPPY PLANET™ ORGANIC JUICES

Feel-good organic juice from a Canadian company to make you smile! We haven't made the whole planet happy yet but we're working on it.

1.75L

START A NEW TRADITIONTOFURKY VEGGIE ROAST

A savoury blend of wheat and tofu, the roast is filled with a flavourful wild rice and bread crumb stuffing, ready to be basted, roasted, carved and devoured by the whole posse.

736g

CANADA'S ORIGINAL ORGANIC CHOCOLATE COMPANYDENMAN ISLAND CHOCOLATES

An organic fairtrade dark chocolate with a high cocoa mass content making for a more intense, less sweet flavour. Free of gluten and soy.

44-46g

THINK POSITIVE. DRINK POSITIVE.FLOW WATER

Flow is 100% naturally alkaline spring water sourced from our family-owned, Canadian artesian spring.

• Organic flavours• Pure taste• Electrolytes• Eco-friendly pack

500mL

FAIRTRADEPRANA CHOCOLATE BARK

Experience love at first bite with our tasteful fairtrade organic chocolate barks. Mindfully crafted with simple, wholesome and nutritious ingredients, these little indulgences will feed your soul. Share with the ones you love!

95-100g

A NEW APPROACH TO EMOTIONAL HEALTHGARDEN OF LIFE MOOD PROBIOTIC

For those seeking to support their mood and promote relaxation, Dr. Perlmutter created Mood+ with clinically studied probiotics (16 strains and 50 billion CFU per daily dose). Also contains organic ashwagandha & organic Alaskan blueberries.

60s

PROTECT, REPAIR AND REGENERATE THE LIVERNATURAL FACTORS MILK THISTLE

• Supports liver detoxification reactions• Improves digestion and gallbladder function• Excellent support when following

a cleanse or detoxification program• Supports treatment of liver disease

(cirrhosis, hepatitis)

120s

FERMENTED MULTIS FORMULATED FOR YOUNEW CHAPTER MULTIVITAMINS

New Chapter fermented multivitamins and minerals are made with certified organic vegetables and herbs, formulated for you.

Assorted Sizes

AN OREGANO OIL THAT TASTES GREAT!NUTRIMIZE COLFLEX OREGANO SPRAY

• Convenient oral health spray• Great for bad breath and mouth health• Great for sore throats and bad coughs• Also great for healing wounds

25mL

DELICIOUSLY DAIRY-FREE!DAIYA® CHEEZECAKE

The smooth and creamy texture of this cheesecake will make you forget that it’s dairy, soy and gluten-free!

400g

DECEMBER 24TH 9AM–6PM

DECEMBER 26TH CLOSED

DECEMBER 25TH CLOSED

DECEMBER 31ST 9AM–6PMJANUARY 1ST CLOSED

ON SALE

2/$3

= NON-GMO VERIFIED 3= LOCAL

CanPrevMagnesiumDE-STRESS AND RELAXON SALE

3999120s

239960s

Our diets are providing less magnesium than they used to. The composition of what we eat and the quality of our foods has drastically changed over the past hundred years, and this has made it difficult for even the most health-conscious Canadians to get enough magnesium.

Magnesium is a really important mineral, crucial for our bodies. It’s used by every cell to build proteins, repair DNA, and provide energy. Our body uses magnesium in over 350 different ways.

MAGNESIUM HAS WHAT IT TAKES TO:

• Build our bones

• Relax our muscles

• Calm our mind

Glycine is a useful amino acid too. Our body uses it to make a lot of different things.

Magnesium and glycine have a strong bond.

This means magnesium bis-glycinate is gentle on your bowels and easy to absorb.

SupplementsREAL FUEL TO-GOVEGA PROTEIN NUTRITIONAL SHAKE

• 20 grams protein• Veggies & greens• Vitamins & minerals • 3-4 grams fibre• 1 gram Omega-3 ALA• New convenient bottle format

4x325mL

TIRED OF BEING TIRED?SALUS® FLORADIX® & FLORAVIT®

Low-dose tonic containing highly soluble iron and whole foods concentrates with vitamins B and C. Safe for long term use, easy on the digestive tract, additive and preservative-free.

500mL

BONE BUILDING WITH A PLANT-SOURCE CALCIUMHEALTH FIRST CAL-MAG SUPREME

Calcium intake when combined with sufficient vitamin D, a healthy diet and regular exercise, may reduce the risk of developing osteoporosis.

ON SALE

1099ON SALE

3799

ON SALE

699

ON SALE

1499

GLUTEN

FREE

ON SALE

2/$6

ON SALE

2/$5

GroceryPACKED FULL OF INCREDIBLE FLAVOURHARVEST SUN ORGANIC BOUILLON CUBES

Harvest Sun has blended organically grown ingredients with sustainable farming creating wholesome products for your pantry.

72g

A LITTLE GOODNESSFOR YOUR MORNING JOESILK COCONUT &ALMOND CREAMERS

No cholesterol or saturated fat, free of dairy, lactose, gluten, casein, egg, peanut and MSG. Plant-based silk for coffee adds silky smoothness.

473mL

PURE & ORGANICCANADIAN HERITAGE ORGANICS MAPLE SYRUP

Canada's finest natural sweetener, over 300 years in the making. No artificial additives, colouring, preservatives or chemicals.

500mL

A MATTER OF TASTELA CHAUDIERE ORGANIC CHEESES

Delectable certified organic raw milk cheeses. The perfect addition to any meal and great for entertaining!

340g

THE EVOLUTION OF ICE CREAM!LUNA & LARRY'S ORGANIC COCONUT BLISS® NON-DAIRY ICE CREAM

Coconut Bliss is pure, organic and dairy-free. Made with fresh, organic ingredients and blended to perfection. It's guilt-free decadence!

473mL

BIG FLAVOUR, BOLD CRUNCH, NOTHING ARTIFICIALKETTLE® BRAND POTATO CHIPS

Fresh, delicate oil combined with Kettle’spromise to use only natural ingredients.Non-GMO, gluten-free, no preservatives.

220g

ON SALE

10%OFF

ON SALE

2/$5

Health & BeautyYOUTHFUL SKINANDALOU AGE DEFYING LINE

Renew cells, nourish the skin and stimulate collagen production.

Select Varieties

SAY GOODBYE TO PROBLEM SKINDERMA-E THERAPUTIC TOPICALS

These products draw upon your body’s own amazing power to restore itself to balance and health.

Select Varieties

NATURAL ALUMINUM FREE DEODORANTSGREEN BEAVER DEODORANT

Green Beaver Deodorants are Certified Ecocert, vegan, not tested on animals, biodegradable, GMO free and gluten-free.

50g

ON SALE

20%OFF

ON SALE

20%OFF

ON SALE

599GLUTE

NFREE

Portage Ave.

Corydon Ave.

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Dakota St.

Regent Ave.2

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Some items may not be available in all locations

1. GARDEN CITY 20 - 2188 McPhillips St. 204-984-9555

2. KILDONAN CROSSING 710 - 1615 Regent Ave. West 204-984-9553

3. WESTWOOD 3500 Portage Ave. 204 -984-9559

4. TUXEDO PARK 180 - 2025 Corydon Ave. 204-984-9552

5. OSBORNE VILLAGE 1 - 166 Osborne St. 204-984-9551

6. ST. VITAL SQUARE 19 - 845 Dakota St. 204-984-9554

Please see your health care professional before beginning any type of therapy. Information published in this flyer is not intended to replace medical advice. Products may vary by store. Some quantities of specially offered sizes may be limited.

CANADA'S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS

4

GLUTEN

FREEGLUTE

NFREE

Local Grocery Grocery

ON SALE

1249

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549

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799ON SALE

379

ON SALE

499

Piccola Cucina Salted Honey Almond PieKETO MADE EASYPICCOLA CUCINA PIE SHELLS

Sweet or savoury tastes amazing in this shell. Try a quiche, meat pie or even a cheesecake - Easy to use, stay on track!

2pk

FRESH. LOCAL. SUSTAINABLE.NATURE'S FARM™ FREE RUN LARGE EGGS

Our hens lay their eggs in a generous cage-free aviary environment. Their feed is free of animal by-products, antibiotics or synthetic yolk colour ingredients.

18pk

LIVE PURPUR® GUM & MINTS

The # 1 selling aspartame-free gum and mint. Better for you products made without compromising taste or quality.

22-77g

EAT LIKE YOU GIVE A DAMNDIVERSITY TO-GO HUMMUS

Diversity To-Go Hummus contains under ten ingredients you can pronounce. Local. Delicious. Fresh.

236-500mL

FROM SMALL SCALE FARMS IN MADAGASCARSIMPLY ORGANIC EXTRACTS

Simply Organic Extracts and flavours for every occasion. Their versatility makes them irreplaceable in baked goods, savory dishes or beverages.

59-118mL

PLANT POWER FOR A BETTER YOUTRADITIONAL MEDICINALS® RELAXATION TEA

At Traditional Medicinals we believe in “Plant Power for a Better You." Irritable? Try Stress Soother, or try them all!

20 bags

NON-GMO, GLUTEN-FREE, KOSHERNUTS TO YOU ALMOND BUTTER

Used for a variety of meals - fillings for sandwiches, wraps and toast, add to salad dressings and dips, desserts and baked goods, smoothies and breakfast bowls!

365g

MADE FRESH FROM WHOLE, ORGANIC CORNQUE PASA® ORGANIC TORTILLA CHIPS

Que Pasa makes their chips the old fashionedway. They patiently soak the corn and grind it between plates of volcanic rock for the freshest most authentic flavour possible.

300-350g

LATE JULY CRACKERS

THE GINGER PEOPLE TRAVEL CHEWS

ROLLING MEADOW

SOUR CREAM

GOLDEGG FREE RUN EGG WHITES

EARTH'S CHOICE APPLE CIDER

GORP BARS

ON SALE

399500mL

ON SALE

449500g

ON SALE

499170g

ON SALE

17931-45g

ON SALE

449946mL

ON SALE

10%OFF

ON SALE

25%OFF

ON SALE

25%OFF

GLUTEN

FREE

ON SALE

65g2/$6

Ingredients• 1 box Piccola Cucina

pie shells (2 shells total) • 3/4 cup whole almonds• 3/4 cup slivered almond• 1 ½ cups honey• ½ cup heavy cream• 1 tbsp butter• 1 tsp salt• 2 tsp pure vanilla extract• For garnish/topping coarse salt

Directions1) Preheat your oven to 350F2) Place almonds on baking sheet

and bake for 10-15 min or until fragrant, tossing halfway.

3) Reduce oven to 325F, bake frozen pie shells for 12-18 min, keep an eye so it doesn’t burn.

4) Heat honey and cream in a medium pot over med–high, simmer for 7 min. Make sure it doesn’t boil over.

5) Once caramel simmers, lower heat to low-med. simmer until it reaches 250F, about 40-45 minutes. Stir occasionally.

6) Once caramel is at 250F, remove from heat. Add butter, vanilla and salt; add toasted almonds.

7) Pour caramel into 2 pie shells, top with coarse salt and refrigerate 4 hours, until set.