Like us on Moms Matter East London
2 To Advertise Call: Tracey 083 666 6081
It’s been a busy first few months of the year and I don’t know about you but I feel as though I don’t have time anymore to even read a magazine. It’s so important to make time for yourself and for those that mean the most to you. Mother’s day on the 11th of May and Father’s day on the 15th of June is always something to look forward to as it’s normally a day spent with loved ones. Have a look in the magazine for some ideas on where to go and what to do - there are so many places to choose from that the whole family can enjoy. But for now take this time out just for you - put your feet up, sit back and enjoy reading the magazine.
Have a wonderful term ahead and please continue to send me your feedback.
Police: 10111Fire: 043 705 9000Alderson Ambulance services: 086 022 3366Life Beacon Bay Hospital: 043 711 5100Life St Dominic’s Hospital: 043 707 9000Medicross: 043 707 4200Paediatricians: 043 748 5900Dischem Pharmacy: 043 709 4400British Travel Clinic: 043 743 7471BCM Water: 0860 105 789BCM Electricity: 043 705 9200Weather Bureau: 082 162
Hi Moms
Kind RegardsTracey Wiltshire
Vincent Park 043 726 2716 or 071 688 6148
Retail Park 043 748 1169 or 082 663 363
www.facebook.com/pages/Basically-Beautiful/113598170277?ref=hl
Facials • Massaging • Waxing • Tinting • Manicures • Pedicures • Gel & Acrylic Nails • Lash ExtensionsAvailable at Vincent Park and Retail Park stores.
Gift Vouchers also available!
Quit smoking in one hour for only R499
Minimum 2 sessions required and T&C's apply
4 To Advertise Call: Tracey 083 666 6081
HOT YOGA comprises of 26 postures and 2 breathing exercises. Performed in a heated room to enable the
body to stretch more deeply without the risk of injury. The 90 minute session provides an intense cardio
workout and a cleansing detox to the body and mind.
083 400 30387 Oakhill Road, Vincent • [email protected]
Laser Lipo: R1000 for 8 sessionsBody Shaping Sauna Blanket: R700 for 12 sessionsG5 Cellulite treatments: R500 for 10 sessionsEMS slimming: R500 for 12 (30 min) sessions or 8 (45 min) sessionsCollagen induction treatments
Salon HourS:Mon-Fri: 7:30 - 18:00Sat: 8:00 - 12:00
all packages over R700! – bring in this advert to qualify, offer ends 31 May.R200 off
We all know that physical activity at any age is good for us, but unfortunately injuries are par for the course when playing sports or exercising. Quite often I encounter sports people, children included, with different types of injuries.The body is designed to withstand bumps, jerks and falls, but if the mechanical stress goes beyond the body’s limit of adaptability, the effects may become stored as body stress. When the point of overload is reached the stress becomes locked into physical structures. The body adopts a protective mode of action by means of automatic reflexes, causing adjacent and overlying muscles to splint joints. Overtraining may result in more stress than the body can adapt to. The muscles of the body are designed to support and move the body, and not to lock the joints. The compressive force generated by the muscles when splinting the joints may have a dampening effect on the nervous system, thereby causing the brain’s filtering mechanism to ignore areas of stress.While the stress or tension remains stored in the body, the normal tone of the body is disturbed, causing a reduction in its general efficiency. In this way the individual moves increasingly further away from the optimum state of health and performance.
What are the benefits of Body Stress Release?Our bodies have an enormous self-healing capacity – however this may be undermined by locked-in stress, which undermines communication with the brain. The releasing of body stress from our physical structures allows any locked-in tension on the nerve pathways to be released so that effective communication between the body and the brain is restored. This allows the brain to recognise where areas of irritation are, and to direct energy to those areas to allow healing to take place. Effects of the release of the body stress may be the following:• Improved flexibility, • Enhanced coordination, balance and timing,• Increased energy and stamina, • An upgrading of the ability to adapt to
strenuous activities and improved recovery time.
The body requires time to rest and recover from injury. Remember that prevention is better than cure – help prevent an injury by maintaining a stress-free body.Theresa has been in practice for 15 years and is a member of the executive committee for the Body Stress Release Association of South Africa.
Body Stress Release for active people
GNLD (Golden Products)
Save money with bio-degradable home cleaning products. Protect your health with nutritional supplements based in nature & backed by Science.
Chewable Vita Squares and Vita Guard for children’s nutrition & immunity.
Tel: Diane 043 726 5937Independent Distributors
11 York RoadVincent, East London5247
MBSRASA, MCOCHASA
Tel: 043 726 7128Cell: 083 287 4200
Email: [email protected]
Theresa Kingma11 York RoadVincent, East London5247
MBSRASA, MCOCHASA
Tel: 043 726 7128Cell: 083 287 4200
Email: [email protected]
Theresa Kingma11 York RoadVincent, East London5247
MBSRASA, MCOCHASA
Tel: 043 726 7128Cell: 083 287 4200
Email: [email protected]
Theresa Kingma11 York RoadVincent, East London5247
MBSRASA, MCOCHASA
Tel: 043 726 7128Cell: 083 287 4200
Email: [email protected]
Theresa Kingma
6 To Advertise Call: Tracey 083 666 6081
[email protected] Hub, Bonza Bay Rd,
Beacon Bay, East London, 5205
Black & White copies • Risio printing • Flyers • Brochures • Tender Documents • Invoice Books •
Banners • Design • Business Cards • Binding • Laminating • Raffle Ticket Books • Calendars
Tel: 043 748 6642
Fax: 043 748 5612
Charlt:043 721 3066 c:083 651 7403 [email protected]
van de Venter
Shop 7 | Chamberlain Square | 13 Chamberlain Road | Berea | East London
Charl’sManufacturing Jewellers
manufacturing goldsmith and diamond dealer
For manufacturing expertise and personal service
Children’s birthday Cakes
Wedding and Stork party Cakes
Savoury and Sweet platters
We also have apre-cooked meal range for the family
DELIVERY AVAILABLE!
Claire: 073 197 [email protected]
Catering With Claire
FlavoursFlavours
Brinjal parcelsIngredIents
• 2 large brinjals, thinly sliced (2 - 3mm thick)• 1 onion, finely chopped• 3 garlic cloves, crushed• 100g mixed baby spinach, rocket and basil leaves• 125ml wholewheat breadcrumbs• 200g ricotta, crumbled• 2 eggs• 125ml Pecorino cheese• 80ml sun-dried tomato pesto• 100g mozzarella, finely sliced
Method1. Pre-heat the oven to 200°C.Pack the brinjal slices out on a baking
tray and bake until cooked and soft. Season.2. Sauté the onion, garlic and spinach mixture. Take off the heat and
mix the breadcrumbs, ricotta, eggs and Pecorino through. Season.3. Add a heaped teaspoonful of the spinach and ricotta mixture to the
middle of the brinjal slices. Top with half a teaspoon of sun-dried tomato pesto and roll up. Arrange the rolls in an oven proof serv-ing dish and top with mozzarella slices. Bake until the mozzarella melts and turns light golden.
IngredIents• 2 large brinjals, thinly sliced (2 - 3mm thick)• 1 onion, finely chopped• 3 garlic cloves, crushed• 100g mixed baby spinach, rocket and basil leaves• 125ml wholewheat breadcrumbs• 200g ricotta, crumbled• 2 eggs• 125ml Pecorino cheese• 80ml sun-dried tomato pesto• 100g mozzarella, finely sliced
Method1. Pre-heat the oven to 200°C.Pack the brinjal slices out on a baking
tray and bake until cooked and soft. Season.2. Sauté the onion, garlic and spinach mixture. Take off the heat and
mix the breadcrumbs, ricotta, eggs and Pecorino through. Season.3. Add a heaped teaspoonful of the spinach and ricotta mixture to the
middle of the brinjal slices. Top with half a teaspoon of sun-dried tomato pesto and roll up. Arrange the rolls in an oven proof serv-ing dish and top with mozzarella slices. Bake until the mozzarella melts and turns light golden.
Come home to a fully prepared meal cooked by your domestic worker - no more stress!
1 lesson a week - 8 full main meals PLUS 6 desserts/treats.Table settings, telephone etiquette as well as kitchen and personal hygiene are taught in a fun and relaxing setting.
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8 To Advertise Call: Tracey 083 666 6081
ORDER ENILON
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Introducing our new range of
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Try out our new flavours
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Fantasy Kid’s Fur nitureFantasy Kid’s Fur niture
Contact Erina: 083 634 [email protected]
Quality handmade children’s furniture. The furniture is not only cute but very practical, strong and unique. Fantasy designs and colours can be changed. Suitable age 2-8.
If you think bullying in schools isn't an issues, think again. Twenty percent of school children have “done some bullying.” No matter where you live, every parent needs to know more about bullying. It is a deliberate act of aggression done to a person who is seen as weak. The older neighborhood kid who “owns” the block, the popular girl who spreads gossip about specific girls, and the smooth-talking boy who quietly taunts the new kid are all examples of bullies.Bullies do what they do because they enjoy the power, the instant gratification. Most likely, they have been raised in an environment where competition is valued over cooperation.The more bullies get away with their actions, the more they feel entitled to keep doing them.Bullying happens at the end of the hall, in the shadows, and by the secluded corner of the playground. Bullies make it clear to the targeted child that tattling will mean more terror than ever. They use intimidation to keep targeted children under their thumb. Now and then, they remind the targeted child who’s really in charge. Usually, the targeted child accepts their fate, and the cycle continues.Be on the lookout for signs of bullying in your child and children you care about. Common red flags of a child being bullied include:• Not talking about peers anymore,• Sudden disinterest in school,• Desire to be left alone a lot,• Grades drop dramatically,• Takes an unusual route to and from school,• Looks upset or seems moody much of the time.It may appear that most bullies act alone. However, their real power comes from the bystanders who watch, support, or join in with the bully. Many children don’t like watching bullies hurt other kids. How-ever, they silently give support when they keep it a secret from adults.Here are a few things you can do about school bullying as a parent:Teach your kids what bullying looks like, how to help the targeted child, and to always tell a trusted adult.Encourage them to do the right thing, and assure them that you will help. Take note of any odd behavior that might indicate your child has been targeted by a school bully.If your child is the bully, work with the school and seek support for your family. The sooner a bully gets redirected, the better their future looks.Curbing a bullying problem in schools is like getting rid of stubborn crabgrass. You have to dig out the entire root system or it will just come back. Be prepared to stand up for children who feel trapped and afraid. By understanding more about bullying, you can help break the cycle of fear in your community schools. Momswhothink
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3 FRERE ROAD, VINCENT043 727 1266
Organic preservative free dried fruits
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Amber teething necklaces
Hemingways shop has closed, branches at Vincent Park: 043 726 7685 • Retail Park: 043 748 5921
High quality children’s multivitamin and mineral formula
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and toddlers
VITAMINS FOR KIDS
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10 To Advertise Call: Tracey 083 666 6081
Pampered PetsThe Hub, Beacon Bay - 043 748 5306
Suppliers of all pets and pets accessories•
Marine fish and coral•Freshwater fish•Pet foods -Propac and Liebe
•Custom build fish tanks•
KidbuddieKidbuddieKids play houses now available!
HENZEL MAXIFLEXEastern Cape Agent
Tel: 043 732 [email protected] Road, Gonubie
KidbuddieKidbuddieKids play houses now available!
HENZEL MAXIFLEXEastern Cape Agent
Tel: 043 732 [email protected] Road, GonubieObstacle course units available
The B
enef
its o
f th
e Fam
ily
Meal The truth is, the benefits of eating a reg-
ular meal as a family cannot be stressed enough say researchers. It is a rare mo-ment of quality family togetherness that we can ill afford to lose. A family meal gives parents a regular forum to model good table manners as well as to introduce ideas about nutri-tion and to expand the family’s food choices. Without ever saying a word about the subjects, a parent may show their children over and over again
Rocking Feeding Chair
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5 Vincent Road, Vincent043 726 [email protected]
* Exclusive Furniture for the ones you love in Solid Timber, Pine and Hardwoods
* lively Water-base Colours (safe for babies and toddlers, to brighten up any room in your home)
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* upholstery (cushions and covering available)
through years of meals what a well-balanced meal looks like and how one behaves at the table. The benefits do not end there though: if it is handled properly, a regular family meal can act to bring the whole family together and strengthen their re-lationship bonds.It can be a time for the kind of good conversation and active listening that leads to a closer understanding and appreciation for each other. Children who have access to this kind of regular family time frequently do better both at home and in school, proving to be better adjusted and high functioning. Even one meal a week can have a powerful impact on the whole family. Source:momswhothink
MR TEXTBOOK – We’re in the Business of Learning!
Have you visited our bigger, better shop yet??
18 Chamberlain Rd, Berea Tel / Fax: 043 726 0559Like us on Facebook: Mr Textbook, East London, SA
12 To Advertise Call: Tracey 083 666 6081
SAFETY TIPS to teach your children
• Nevergoanywherealone.Makesureyouareinagroupwithfriendsorwithanadultyourperson-allyknowandwhomyourparentstrust.
• Nevergoanywherewithouttellingyourparentswhere you are going. Make sure your parentshave the phone numbers of your friends whoyouarewith.Alwaysletyouparentsknowifyourplanschange.
• Learn your parents’ telephone numbers off byheart. And your mom and dad’s name and sur-name. Also learn an aunt’s or uncle’s number incaseyoucan’tgetholdofyourparents.
• Don’tgotoplacesthatyoudon’tknow.Ifyougetlostinashoppingcentre(oranywhereelse)gotothesecurityimmediatelyandaskforhelp.Don’ttrytolookforyourparentsyourself...gethelp!
• Don’tgowithpeopleyoudon’ttrust.Don’tgotopublictoiletsonyourown.Gowithfriendsorwithyourparents.
• Don’t take sweets,money, gifts or cool drinks -don’ttakeanythingfromstrangers.
• Don’taccept liftfromstrangers.Neverevergetintoastranger’scarorgoanywherewiththem.
• Ifsomeoneisfollowingyou...Run!!!!Andscream!!!!Makeloudnoises!!!!.Ratherbesafethansorry.
• Writeyournameontheinsideofyourclothesandyour schoolbag. Aswell as your parent’s phonenumber. Never on the outside where strangerscanseeit.
• Don’t play in the streets alone! It is easy for astranger to stop next to you, grab you and pullyouintothecar.
This information is provided as an extra safety measure to help protect our children. www.MissingChildren.org.za and www.MomsMatter.co.za
Fun idea to do with your kids; Make a poster together with the following tips using pictures to illustrate each point to help them remember.
June/ July
Holiday club
14 To Advertise Call: Tracey 083 666 6081
family restaurant * garden with childrens' play area * kids' parties * woodfired pizzas * a la carte-menu * al fresco dining * sunday carvery
Tel: 043 748 4840www.countrybumpkin.co.za • [email protected]
What can you do to boost brain development while pregnant?
• 3 months before falling pregnant – go for health check (mom & dad); reduce alcohol and smoking (drugs); check that mom is immune to rubella (measles) • Check your weight – too little weight gain during preg-nancy is associated with under developed placenta and malnourished baby. Too much weight gain is associated with high blood pressure and infections which puts baby’s wellbeing at risk
• Folic acid is important for nerve development • Healthy food shapes a healthy brain • Be careful of eating cracked eggs or leftover meat that was not kept in airtight containers, it may be infected with Salmonella. Avoid blue and soft cheeses • Exercise is important to supply baby with good quality oxygen which act as brain fuel. Fit moms have fit babies.
Brain development starts when mom looks after herself during pregnancy.
AND PLAYGROUNDAND PLAYGROUND
Teaching your Child to Clean their RoomIt is not enough, as a parent, to simply demand that your child clean their room and expect them to do it. A dirty, messy bedroom can be overwhelming even when you know what you are doing so it is important that you provide your child with a little guidance. Depending on how young your child is, they may even need a little assistance. Begin early to teach your child habits of responsibility when it comes to their space and their belongings.
Even a toddler can learn to understand the rule that we put one toy away before we take another toy out to play with. If you can instill that concept early then you will be on the right track. As your child grows enlist their help, in an
age appropriate way, in cleaning their rooms.
Once they are old enough to handle it, you can make them responsible for cleaning their room regularly and completely. Before you hand over the reins, however, take the time to properly teach your child to handle their responsibility. Let the room get good and messy and then walk them through the process of cleaning it. At the end, you'll both feel a sense of accomplishment. Go ahead and celebrate with a nice treat. You want your child to remember the positive feelings that come with a clean room since you will be asking them to clean their space regularly from now on.
momswhothink
16 To Advertise Call: Tracey 083 666 6081
my child
is very shy
Is your child very reserved?Does reframe from volunteering in class or social settings?Does he hang back behind you when visiting family and friends?Does he struggle to make eye contact and say hello?These are all examples of a shy child, seeing this in your child makes a parent quite anxious and they may respond in unhelpful ways.We tend to think of shyness as a personal attribute, and the danger is that the child is labelled and doesn’t feel able to change. When parents and children understand that shyness is about an emotion – a feeling of discomfort makes the child withdraw – then they’re able to look at how to handle that discomfort.The idea of “at times we feel shy” encourages the child to see that we feel and behave differently in different situ-ations. If it worries the child and he wants to change his behaviour, try to build on what he likes most about him-self. You might ask, “So, you want to be more like the Nick you are when you’re with your best friend Michael. What’s that Nick like?” Maybe he’ll say that Nick smiles more, or speaks more. He’ll have an idea of his preferred self, which he can start to practice in social situations.’
TIPS TO HELP YOUR SHY CHILD• Prepare him for social interactions.
Evena12yearoldmightfind ithelp-ful to know what to expect, and to think through some conversational openers before going to the school social, for example.
• Gently remind him about specific be-haviours, like making eye contact and saying hello, which are socially appro-priate, but might not come easily.
• Don’t encourage comparison with more outgoing siblings or friends. Children do learn from other kids, but this is best filteredthroughtheideaofa“preferredself”,
• A child whose shyness stems from low self-esteem, anxiety or mistrust in the world might need professional help. And value the positive aspects of the more reserved child – he might be a deep thinker or a good listener.
www.funkyfrogs.co. za
Indoor Play Centre &
Party Venue
TO BEACON BAY RETAIL PARK!
Visit Funky Frogs at our new bigger premises with new play equipment for loads of fun. Party rooms & baby facilities available. Open 7 days a week and fully air-conditioned. Please enquire about our craft & activity club as well as weekend entertainment.
WE HAVE MOVED
For more info, contact: Anusha 082 654 [email protected]. za • www.fb.com/FunkyFrogs
LOCATION: Beacon Bay Retail Park. Opposite Total Garage & Car Wash
First
5 parties
booked receive
15% discount
(t’s & c’s apply).
18 To Advertise Call: Tracey 083 666 6081
We all know its so good for kids to read but let me tell you why:New books, borrowed books and school read-ers are all important to give your kids variety and satiate their innate love of story-telling. Reading time is an opportunity to bond and cuddle like you did when they were little. It nurtures higher aptitude for learning in gen-eral and studies have shown that kids exposed to reading before preschool are more likely to do well in all facets of formal education. After all, if a student struggles to put together words and sentences, how can he be expected to grasp maths, science and social concepts
he’ll be presented with when he begins pri-mary school? All the basics of communication, speech and language, writing from left to right and top to bottom are covered through reading. It offers opportunities to gain life experience, which can ease stress and boost confidence when tackling real-life scenarios. Reading also enhances concentration and discipline, and along with comprehension comes a stronger self-discipline, longer at-tention span and better memory retention, all of which will serve your child well when he enters school.Source:www.yourfamily.co.zaG
READ
IN
�Where Strangers Become Friends��Where Strangers Become Friends�Burnside Touch FarmBurnside Touch Farm
8km along the (N6) Turn left at Nahoon Valley sign
8km along the (N6) Turn left at Nahoon Valley sign
Tues - Sat: 9am - 4pm Sun: 8:30am - 2:30pm
4 Wheeler Cart Rides, Fishing, Paint Ball, Touch Farm, Tea Area and much MORE!
[email protected] - 082 478 2949
R20 Per PersonR20 Per Person
2 indoorparty venues
now available
2 indoorparty venues
now available
BIKE TRACKNOW OPEN
NEW Jumping
water slideNEW Jumping
water slide
Holiday Club!
Holiday Club!
Halloumi and tzatziki chicken burgersIngredIents
For the tzatziki• ½cucumber,seededandgrated
• 180mlplainyoghurt• 1garlicclove,crushed• 5mlgroundcumin• smallhandfulmint,chopped
For the burgers• 4chickenbreasts,butterflied
• 240gHalloumicheese,• squeezeoflemonjuice• oliveoravocadooil,tofry
• 4hamburgerbuns,halved
• watercress,toserve• oven-bakedchips,toserve
Method1.Forthetzatziki,squeezeexcessmoistureoutofthecucumberandmixtogetherwiththeotheringredients.Keepinthefridge.2.Heatagriddlepanonme-diumhigh,brushthechickenwithoilandcookforabout5minuteseachsideuntildone.Season.Drizzleoiloverthebunsandcook,cutsidedownforabout2minutesuntilcharred.Alternatively,braaiovermediumhotcoals.3.HeatathinlayerofoilinafryingpanonmediumandfrytheHalloumiuntilgolden.Drizzlethelemonjuiceover.Makeburgerswiththebuns,Halloumi,chicken,tzatzikiandwatercress.Servewiththechips.
Should I worry about spoiling my baby?No. Young babies are completely spoil-proof. Your baby needs all the care and attention you can give. Ignore the advice of well-meaning relatives who think babies need to learn independence. Instead, listen to your parental instinct — that inner voice that tells you to comfort your baby when he cries.
"Spoiled children" have learned to use negative be-havior to get what they want. But your baby is too young to purposefully manipulate or annoy you. He cries to communicate his needs, whether they're for a snack, a dry diaper, or a little cuddling with Mom or Dad. When you respond quickly to your baby, you're building his sense of self-worth. You're also establishing a foundation of trust that can last for years to come.
If you give your baby prompt attention, he'll feel more secure and less anxious, giving him the cour-age to explore the world on his own. And once he
understands that you take his cries seriously, he'll be less likely to cry for no reason. In the long run, responding quickly to your baby's needs will make him less clingy and demanding, not more.
By the time your baby is 6 to 8 months old, he'll be paying close attention to cause and effect — notic-ing, for instance, that his bowl falls when he drops it from the highchair. He'll also start to see a direct link between his actions and your responses. At this point it's okay to set some limits. If your baby starts crying to get something he doesn't need, hold your ground and give him a hug when he calms down. Similarly, give hugs and praise for good behavior and gently redirect him when he's doing some-thing hazardous.
The right blend of love and guidance will eventually help your child understand his place in the world. Baby centre.com
19993S Ad FA.indd 1 2012/06/28 4:13 PM
19993S Ad FA.indd 1 2012/06/28 4:13 PM
26 To Advertise Call: Tracey 083 666 6081
OUTDOOR ADVENTURES
Outdoor Adventures for All Adventure Trails for:
4x4’s Quad & Motorbikes Mountain Bikes
Birthday Parties: Adventure Parties for Kiddies & Teens
Birthday Parties for Adults
Venue & Facilities for: Any Function or Event 4 x 4 / Off-Road Training
Accommodation Camp sites Picnic & Braai sites
Contact us: Charl @ 082 824 2932 / Lizette @ 082 449 8615
“Where strangers become friends and friends are family”
Where strangers become friends and friends are family
Deliver 7 days a week, anywhere in East London
Balloon Bouquets
Helium balloons
Balloon arches
Balloon pillars
Foil balloons
Pool decor
Adél Muller - 084 486 [email protected]
Based in GonubieBalloon Decor for Special Occasions
Weddings, Birthdays Parties, Launches, etc.
043 735 3841 11 Beach RoadNahoon. East [email protected]
Trading Hours - Monday to Saturday - 07h30 to 22h00
Like our facebook page & you can win a R400 meal voucher.Follow us on facebook.com/sproutseastlondon
t f e 043 734 3363 086 774 3174 [email protected]
Weddings, Private Functions, Birthday Parties & Stork Parties
New in east londoncome and make your next birthday party an...
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contact MELANIE 084 700 9743
How do my child's feet grow?
Babies are born with only 22 bones in each foot, but by the age of five, this increases to 26 bones.
The first few years are crucial, as the bones in your baby's feet are made of soft, flexible cartilage that gradually converts to bone over time. Your baby's feet are particularly vulnerable to injury if they're not cared for properly.
By the time your child is two her foot shape has become clear. There are three main shapes, and she'll have inherited one of these from you:
• tapered: her big toe is the biggest of all her toes
• rounded: her second or third toe is longer than her big toe
• square: all her toes are roughly of equal length
How can I take care of my child’s feet?Looking after your toddler’s feet now will help to prevent foot problems later on in her life.
Make sure that socks, soft booties and bedclothes allow your baby or toddler’s toes plenty of room to straighten out and move around easily.
Check her feet regularly. This will help you to notice any problems, such as blisters. Wash your toddler’s feet and dry them well between the toes. Cut her toenails straight across to prevent them from becoming ingrown.
Let your baby have some time every day with bare feet so she can exercise her feet and toes. Make a game of it by tickling your baby’s feet and legs to encourage her to flex and stretch her foot muscles.
Don’t be in a rush to buy shoes. Socks or tights made from cotton or a cotton and wool mix are best and will keep her feet warm. Check the size of your child’s socks regularly, especially if you tumble dry them. Socks can shrink, and if they are too tight, this can restrict how your toddler’s feet grow .
www.babycentre.co.uk
The only restaurant in East London
that has the Wagyu Beef Burgers – come and try the
BEST burger in town!
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Book noW for PrivaTE funcTionS
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With netspeak advancing (some might say deteriorating) at a rate mostly due to kids like ours, here is a a recent list of trending terminology in an attempt to keep us all in the loop!
According to InternetSlang.com, there are a further docu-mented 9 048 slang words, abbreviations and acronyms listed on their site. It’s indeed the go-to site to bookmark to consult whenever you have no idea what your kids are talking about...
SMEXI - Smart and Sexy (Oi!)IMO - In My Opinion :3 - Cute/goofy faceKML - Killing Myself LaughingGOMB - Get Off My Back KOTL - Kiss On The Lips (Hopefully not!)SIAP - Sorry If Already Posted DELISH - Thankfully, still delicious!SIS - Thankfully, still sister!2moro - Tomorrow2nite - TonightBRB - Be right back
BTW - By the wayB4N - Bye for NowBCNU - Be seeing youBFF - Best friends foreverDBEYR - Don't Believe Everything You ReadGR8 - GreatILY - I Love YouJ/K - Just KiddingL8R - LaterLMAO - Laughing My A** OffLOL - Laughing Out Loud or Lots Of LoveNP - No Problem or Nosy Parents
OMG - Oh My GoshRBTL - Read Between The LinesROTFLMAO - Rolling On The Floor Laughing My A** OffSITD - Still In The Dark SWAK - Sealed or Sent With A Kiss (who would of thought)XOXO - Hugs and KissesTTYL - Talk To You LaterTYVM - Thank You Very MuchTMI - Too Much InformationWEG - Wicked Evil GrinWYWH - Wish You Were Here
Mel’s Party AnimalsBusy Mom? Planning a party?Then choose one of
our four options ... we have a party for you!!Call or whatsapp Melany on 079 607 [email protected]
30 To Advertise Call: Tracey 083 666 6081
10-year-old Jenny is a bit of a loner. She has a best friend, but no real social group among her school peers. Her mom Kathy says, ‘She tends to be left on the sidelines in group situations, because she doesn’t push herself forward. She’s not good at joining in with a game being played, or at initiating activities herself. I’d love to see her make a nice group of friends, and get invited out more, but she seems happiest being with her one very close friend, or even hanging out at home drawing or reading, or helping me with the cooking.’Parenting expert Dereck Jackson advises parents who are worried about a child’s small social group to take a minute to think: ‘Is this the child’s problem, or is this my problem?’ As parents, we want to see our children be socially integrated, but not everyone needs or wants a huge social circle. In this case, Jenny
My child doesn’t havePhotoquip
BOOKINGS ESSENTIAL!
Nikki EntertainmentLet me add fun to your child’s Birthday Party!
I’m a student, can relate to your children and have done this for years !
themes – clown, princess, survivor etc. games – face painting, water balloons, ballooning, sack
races etc (or as per your theme)Cell: 084 206 9259
ash
omentsPHOTOGRAPHY
My photography expertise includes:
Weddings • Studio Shoots • Newborns • Modelling • Commercial Photography •
Preggy Shoots • Portfolios • Portraits • Family and Friends
Jane Nash 083 308 8608
doesn’t seem unhappy – she has one close friend, and she also seems to have an enviable talent for enjoying her own company. It might be that Kathy worries more about Jenny’s lack of friends more than Jenny does.
TIPS TO HELP YOUR LONER CHILD
• Continue to provide opportunities for your child to meet and interact with other kids in a non threatening, supportive environment.
• Find ways for your child to connect with others over shared interests. Kathy might send Jenny to a small art class, for instance.
• Bolster the skills that make friend-making easier.
enough friends
32 To Advertise Call: Tracey 083 666 6081
40
Are you planning a birthday for your son or daughter or special celebration and cant decide what to do? Well mabye Party@Home can help you plan that celebration! We offer to setup your party at your
chosen venue or at home or at our venue.Party@Home will handle your party from
Invite,party accessories,decor.catering and entertainment.
We offer: All Themes • Invites • My venue or your venue
Jumping castle • Marque tentCakes • Decor
We also hire out our equipment
For more details contact us on 0723057157 or visit our website www.partyathome.co.za
ZprinkleZQuality is what you get!!! YUMO...
Icing Sugar, Cocoa Powder, Coconut, Dates, Vermicelli, 100`s & 1000`s, Chocolate Chips,
Cooking Chocolate, Sprinkle Nuts, Variety non Pareils, Rainbow sprinkles, Silver Balls etc….
Cupcake Decorating Party PackagesVarious Yumo Cupcake decorating packages. Contact me for information and quotations.
076 1166 108 / [email protected]
Signed: Date:
TREAT FORMOMSA SPECIAL
Bring along this advert to receive a complimentary
Easy Cappuccino and enjoy 30 mins of Wi-Fi on us at the same time.
Remember to collect your Generosity Card while you’re visiting.
Mugg & Bean Vincent ParkTel. 043 726 5898
Mugg & Bean HemingwaysTel. 043 726 0918
Sauc
e Ad
verti
sing
195
57
34 To Advertise Call: Tracey 083 666 6081
Little Life Clinic
OPEN 6.50am to 5.30pm
"A home away from home"Small classes
Healthy home cooked lunch provided
Experienced and qualified teachers
Feeder school for Little Gonubees
Contact: Shuna on 043 740 4860 or e-mail [email protected]
11 -6th Avenue, Gonubie
When can my baby eat honey?When can my baby eat honey?Although honey seems like a wholesome and natural food to give your infant, don't do it until after she's at least 12 months old. Honey can contain spores of a bacterium called Clostridium botulinum, which can germinate in a baby's im-mature digestive system and cause infant botulism, a rare but potentially fatal illness.
These spores are usually harmless to adults and children over 1 year old, because the microorganisms normally found in the intestine keep the bacteria from growing.
To be on the safe side, don't cook with honey (in baked bread or pudding, for example) if your baby is going to be eating the finished dish. While the toxin is heat sensitive, the spores are difficult to kill. Commercial foods that con-tain honey, like ready-to-eat breakfast cereals and baby food, are safe for your baby because they've been heated enough to kill the spores.
If your baby shows symptoms of botulism – constipation along with muscle weakness, trouble sucking, slack jaw, or crying and lethargy – see a doctor immediately.Source:www.babycentre.com
Although honey seems like a wholesome and natural food to give your infant, don't do it until after she's at least 12 months old. Honey can contain spores of a bacterium called Clostridium botulinum, which can germinate in a baby's im-mature digestive system and cause infant botulism, a rare but potentially fatal illness.
These spores are usually harmless to adults and children over 1 year old, because the microorganisms normally found in the intestine keep the bacteria from growing.
To be on the safe side, don't cook with honey (in baked bread or pudding, for example) if your baby is going to be eating the finished dish. While the toxin is heat sensitive, the spores are difficult to kill. Commercial foods that con-tain honey, like ready-to-eat breakfast cereals and baby food, are safe for your baby because they've been heated enough to kill the spores.
If your baby shows symptoms of botulism – constipation along with muscle weakness, trouble sucking, slack jaw, or crying and lethargy – see a doctor immediately.Source:www.babycentre.com
REmEmBER TO vaCCInaTE YOUR 4-6YR OLD fOR SCHOOL
Brand new ward for Life Kidz… Life Beacon Bay Hospital will open the doors to its new paediatric ward soon! Designed in consultation with our specialist paediatricians and highly skilled nursing team, the new unit will ensure that our Life Kidz continue to receive world class treatment in an exciting, state of the art environment! You can look forward to 2-bed or private wards with en-suite bathrooms, paediatric burns bath, two specialised isolation units to treat patients with infectious illnesses, lazy boy chairs at every bed to make mom and dad more comfortable and a special lounge and ablution block for parents.
043 711 5100 | www.lifehealthcare.co.za
CCS BUSINESS CARD1:Layout 1 3/31/11 11:52 AM Page 1
E-mail: [email protected]
Dynamic, fun-filled gross & sensory motor programme for 2 – 6 year olds
To jump with Jog & Clamber Club at your school call Sheree
083 316 2330
Mama’s UIFNationwide Maternity UIF services. We supply you with
relevant forms & instructions on how to complete them. We submit your application to the Department of Labour and submit your follow up forms monthly - don’t queue, let us do it for you!
Liesl Brown Tel: 086 722 7536 / 074 899 5387Email: [email protected]
www.mamasuif.co.za
* Painting * Craft * Fun
36 To Advertise Call: Tracey 083 666 6081
Tel: 043 732 1854 Cell: 073 153 8664
Riding School& Livery Yard
From Tiny Tots toProvincial Riders
Strawberry yoghurt popsicles INGREdIENTS• 250g
strawberries (fresh or frozen), chopped
• 397g tin condensed milk
• 500g plain yoghurt
METhod
1. Blitz ¾ of the strawberries into a purée. Mix in the condensed milk and yoghurt. Fold in the rest of the chopped strawberries.
2. Spoon into 10 ice-lolly moulds and insert an ice-cream stick into each. Freeze until solid. Remove from the freezer about 10-15 minutes before serving and pull hard to unmould.
Green pasta salad
Ingredients• 500g pasta rice• 750ml mayonnaise• 500ml plain yoghurt• 750ml peas• 2 avocados, diced• squeeze lemon juice• handful basil
Method1. Cook pasta according to packet
instructions. Drain and allow to
cool before mixing in the mayo and yoghurt.
2. Cook peas in salted boiling water for about 3 minutes until cooked. Drain and add to the pasta. Sprinkle lemon juice over the diced avocado and season. Add to the pasta, along with the basil.
Tip: The sauce might seem too much in comparison to the pasta, but it will get absorbed as it stands.
Ingredients• 500g pasta rice• 750ml mayonnaise• 500ml plain yoghurt• 750ml peas• 2 avocados, diced• squeeze lemon juice• handful basil
Method1. Cook pasta according to packet
instructions. Drain and allow to
cool before mixing in the mayo and yoghurt.
2. Cook peas in salted boiling water for about 3 minutes until cooked. Drain and add to the pasta. Sprinkle lemon juice over the diced avocado and season. Add to the pasta, along with the basil.
Tip: The sauce might seem too much in comparison to the pasta, but it will get absorbed as it stands.
38 To Advertise Call: Tracey 083 666 6081
For 4 to 6 year oldsExciting hands on mediaMusic concept learning.
For 4 to 6 year oldsExciting hands on mediaMusic concept learning.
073 078 [email protected]
13 Beach Road Nahoon
Follow us on Twitter & Facebook
Specialising in music for young children
Recorder, guitar, piano/ keyboard, voice
Onion and camembert tartIngredients• 15ml olive or avocado oil• 30ml butter• 3 small onions, each sliced 3 rings• 450g puff pastry• 125ml sour cream• 4 eggs• 125mlfinelygratedPecorinocheese• 125g camembert cheese wedges• handful thyme, leaves picked
method1. Preheat oven to 180°C. Melt the oil and butter over low
heat. Add the onion and cook for 10 minutes each side until golden and cooked. Season and cool completely.
2. Linea12cmx35cmflutedtarttinwiththepastry.Trimthe edges and prick the base with a fork. Pack the onions into the pastry case.
3. Mix the sour cream, eggs and Pecorino together. Season and pour around the onions into the pastry case. Top with the camembert and thyme. Bake for about 30 minutes until cooked and golden. Sprinkle with extra Pecorino and thyme to serve.
inte
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omm
unic
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nsmon 30 JunePRINTEd PLATES #1tues 1 JulyBIRd PoT PLANTSwed 2 JulyMoSAIc TILES
thurs 3 JulySLIP SLoP BoWLSfri 4 JulyPRINTEd PLATES #2
HOLIDAY POTTERY
BooKINGREQUIREd
Sessions available 14:00 - 16:00
30 jUNE - 4 jULy
r170 per class
R690 for 5R590 for 4R460 for 3
oR
Sessions available 14:00 - 16:00
Hand crafted ceramic art and utility pots
for sale. Viewing at the
studio welcome.
cLASSES FoR chILdREN & AdULTS
Hemingways Shopping Centre, cnr Western Services Ave & Two Rivers Road East London
Tel: 043 709 4400
GO Advertising 69828
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