class descriptionsGROUP EXERCISE
gvsu.edu/rec/FITNESS | 616.331.3659 | [email protected] | @gvsurecreation
$80
$35 STUDENT
NON-STUDENT
Movements of low-high intensity
Moderate-high e�ort + a variety of movements
Moderate e�ort + low impact movements.
Express• Express Abs: Get your core muscles burning. Expect something di�erent and creative every week!• Express G3: Strengthen guts, glutes, and guns by utilizing body weight with this combined cardio and strength workout.• Express SPIN®: Ride though hills, �ats, and intervals for a fun cardiovascular workout. Range from strength, interval, to endurance!
Fusion• Core-dio: Strengthen your core and burn tons of calories with this core+cardio focused class. • G3 + Kikcboxing: Strengthen glutes, guns, and guts through with body weight combined with kickboxing techniques. • SPIN® + Core: A quick and high intensity SPIN® ride, followed by core work!• SPIN® + Sculpt: Work the major muscle groups with strength training, while including an enjoyable ride for all �tness levels• Triple Threat: Three dynamic formats packed into one intense class! Combo of strength, cardio, core and SPIN®. • TRX® + Kettlebells: Increase strength and balance using body weight against gravity. Learn creative ways to train with a kettlebell.
Mind and Body• Barre: Ballet, yoga, and Pilates. Tone and strengthen your body through low impact movements.• Candle Light Yoga: End your day with a relaxing (�ameless) candle light yoga. • Feel Good Flow: Let stress disappear as you step onto your mat to give your mind and body love.• Gentle Flow: Practice mindfulness, �nd your balance, and move through gentle �ows that release tension and stress. • Morning Yoga: Experience an energizing �ow sequence with emphasis on strength, balance, alignment, and breathing techniques. • Pilates: Low-moderate impact movements to strengthen core and develop control as you build endurance and coordination. • Stress Less Yoga: Move through gentle �ows that release tension and stress. Give your mind and body the attention it needs. • Vinyasa Flow: Connecting movement with breath, build strength, aid balance, reduce stress, and increase vitality.
Move to the Beat• Cardio Drum: Drum to the beat with strength, cardio, core, and more!• Groove: Experience a fusion of all music genres through lightly choreographed moves that allow you to add your own �are.• Zumba®: A Latin and hip-hop inspired class; an exciting way to train the whole body. Aerobic, interval, and toning techniques.
SPIN®• Interval: Involves increasing and decreasing the heart rate by following periods of intense activity with active recovery. • Intro: Learn about proper bike set-up, intensity, cadence, and riding safetly. *Replaced by Low Intensity SPIN® after 6 weeks. • Low Intensity: For those new to SPIN or looking for a lower intensity, non-impact workout. *Replaces Intro SPIN® after 6 weeks. • SPIN®: Ride though hills, �ats, and intervals to create a fun cardiovascular workout. Range from strength, interval, to endurance! • Strength: Develop lower body muscles and the cardiovascular system to promote power. Ideal for becoming a stronger rider.
Strength and Cardio• Bootcamp: In this ever-changing format, expect strength, cardio, agility, and endurance work to improve overall �tness.• G3: Strengthen guts, glutes, and guns by utilizing body weight with this combined cardio and strength workout.• HIIT: High Intensity Interval Training uses quick bursts of movement followed by rest to use energy even after you stop training.• Kickboxing: A cardio and strength-based class that trains and tones your upper and lower body. Expect kicks, punches, and drills. • Strength Circuit: Muscle endurance training to build sculpted lean muscle and strengthen your knowledge for proper lifting form.• TRX®: Build core, tone body, and work on �exibility and balance using body weight against gravity. Learn hundreds of exercises!
FITNESS PROGRAMS2020
$5 One Class Pass
$8 One Class Pass$30 Five Class Pass$55 Ten Class Pass
Semester Pass
Semester Pass
GROUP EXERCISE
SMALL GROUP TRAINING
ADULT SWIM LESSONS
WINTER
• A fun, friendly, and social atmosphere for all fitness levels.• Class formats designed for beginner, intermediate, and advanced, and can be easily modified. • Taught by certified instructors • Pass gives unlimited access to all classes each semester, and participants can join at any point in the semester! • All classes are first-come, first-serve.
• An effective, high quality workout that is focuses on skill development, motivation and enhanced fitness.• 8-week training program led by Certified Personal Trainers.• Learn proper lifting technique and training theory.• Build strength in a supportive community.• Motivating, knowledgeable, non-judgmental environment.
(Less than $3 per workout!)
Both group lessons and private lessons are offered! • All swim levels welcome! • Must be 17 years of age or older to participate.
Group Lessons:• Learn to Swim - develop fundamental swimming skills and beginning strokes. • Swim Skills & Techniques - learn new strokes, improve technique and breathing, build endurance and efficiency
$20 PER GROUP
$42 GROUP LESSONS
$25 1 PRIVATE LESSON
$80 4 PRIVATE LESSONS
3/1 - 3/8
1/6
EXAM CRAM NO CLASSES (Spring Break)
CLASSES START (CLASSES FREE 1/6-1/10)
4/13 - 4/17
1/20 MLK DAY - CLASSES FREE (with student ID)
Tuesdays & Thursdays7:15 PM - 8:30 PMSessions limited to 30 participants
Wednesdays 6:00 PM - 7:15 PM8 classes from Jan 7 - Feb 27
Tuesdays & Thursdays6:00 PM - 7:15 PM8 classes from Jan 7 - Feb 27
SMALL GROUP TRAINING
2020
ADULT SWIM LESSONS
WINTER
L.I.F.T. (LGBTQ Inclusive Fitness Training)
Foundations of Fitness
Strength & Conditioning
$42
PROGRAMSFITNESS
NEW!
$20
$20
$0
KELLY FAMILY SPORTS CENTER (KTB)
HOLTON HOOKER LIVING CENTER
INSTRUCTIONALFITNESS STUDIO
NIEMEYER (NMR)HOLTON HOOKER (HHLC)
DANCESTUDIO
MORNING YOGAShannon K 10:00am4:00pm
GENTLE FLOW
5:15pm
SPIN®* (45 MIN)
Joe
6:30pm
8:15pm
Hillary
Corrin
5:00pm
6:00pm
6:00pm
6:30pm
7:00pm
7:30pm
Deb
John
Cami
Xue
Allison
Alex & Vivian
Sarah
BARRE
6:15pm
STRESS LESS YOGA
9:15pm
ZUMBA®9:15pm
8:15pm
Taylor
Megan
Zoe
Toni
Chrisitan
Megan
STRENGTH + TRX®*Tyler
BOOTCAMP
Anna
VINYASA YOGASarah
CANDLE LIGHT YOGA** (RFH)
Zoe
ZUMBA®Toni
SPIN®*
Vivian
5:00pm
5:15pm
6:00pm
6:15pm
6:30pm
7:00pm
7:15pm
7:30pm
5:00pmAmySPIN® + TRX®* (1 HR)
5:30pmShannon FBOOTCAMP
5:00pmShannon KSTRESS LESS YOGA
G3 + KICKBOXING
STRENGTH SPIN®*
SPIN®* (45 MIN)
TRX®*+KETTLEBELLS (45 MIN)
SPIN®* + CORE
YOGA
TRIPLE THREAT (1 HR)
YOGA (1 HR)
HIIT
STRENGTH CIRCUIT
BARRE
RALEIGH FINKELSTEIN HALL (RFH 0-20)
7:30pmRocaraZUMBA®
WINTER HALL (WH 205)
GROOVE7:15pm
SPIN®* & SCULPT (1 HR)
7:30pm
Aylissa
Corrin & Shannon
9:00pmRocaraZUMBA®
GROUP EXERCISE
FREE W/ STUDENT ID
MON TUES WED THURS FRI
(WH 205)
(NMR)
(HHLC)
**NO CLASS 1/16
HEAVY BAG KICKBOXING
Week of Jan 20 – Feb 24 (Register by Jan 20)
Week of Mar 9 – Apr 13 (Register by Mar 9)
Classes run weekly: • Mondays 7:00 PM • Tuesdays 8:15 PM • Wednesdays 6:15 PM
$30/$10** Valid Group Exercise All Class Pass holder
gvsu.edu/rec/smallgroupsgvsu.edu/rec/smallgroups
Group Lessons – Learn to Swim, Swim Skills & Techniques
Register by Jan 26 Lessons run weekly from Jan 20 – Feb 24 • Mondays – 8:00 PM • Tuesdays – 5:15 PM & 6:15 PM
gvsu.edu/rec/swim
Trial Classes: RSVP onlinePrivate Lessons – submit a request online for availability
ALL CLASSES 50 MINUTES UNLESS NOTED*REQUIRES RESERVATION
gvsu.edu/rec/groupex
4:45pmDebINTERVAL SPIN®* (45 MIN)
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