Download - MI40 Body and Muscle Building Training Program

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Page 1: MI40 Body and Muscle Building Training Program
Page 2: MI40 Body and Muscle Building Training Program

Here is an example of 1 week training program

Monday: Back and Hamstring

Page 3: MI40 Body and Muscle Building Training Program

Tuesday: Chest and Biceps

Page 4: MI40 Body and Muscle Building Training Program

Wednesday: Quads and Calves

Page 5: MI40 Body and Muscle Building Training Program

Friday: Back and Hamstrings

Thursday: Off

Page 6: MI40 Body and Muscle Building Training Program

Saturday: Shoulders and Triceps

Page 7: MI40 Body and Muscle Building Training Program

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