MemoryMemoryMemoryMemory
• If you live for 75 years • 23 years sleeping • 19 years working• 9 years enjoyment• 8 years dressing• 6 years travelling• 6 months praying
• If you live for 75 years • 23 years sleeping • 19 years working• 9 years enjoyment• 8 years dressing• 6 years travelling• 6 months praying
MemoryMemoryMemoryMemory
• How long will you learn• Keep learning• Never stop learning• Learn as much as you can while you
are young, since life becomes too busy later
• Just never let the brain idle. • Harder – smarter - sharper
• How long will you learn• Keep learning• Never stop learning• Learn as much as you can while you
are young, since life becomes too busy later
• Just never let the brain idle. • Harder – smarter - sharper
MemoryMemoryMemoryMemory
• Education is to teach people to think• Success• Only 3% of the people are successful• Enjoy your studies• Enemy is with in you• Mind is remembering or imagining
things
• Education is to teach people to think• Success• Only 3% of the people are successful• Enjoy your studies• Enemy is with in you• Mind is remembering or imagining
things
MemoryMemoryMemoryMemory• Learning is a treasure that will follow its
owner everywhere. ~Chinese Proverb
• Anyone who stops learning is old, whether at twenty or eighty. ~Henry Ford
• Learn as if you were going to live forever. Live as if you were going to die tomorrow.
• Wisdom is not a product of schooling but of the lifelong attempt to acquire it.- Albert Einstein
• Learning is a treasure that will follow its owner everywhere. ~Chinese Proverb
• Anyone who stops learning is old, whether at twenty or eighty. ~Henry Ford
• Learn as if you were going to live forever. Live as if you were going to die tomorrow.
• Wisdom is not a product of schooling but of the lifelong attempt to acquire it.- Albert Einstein
MemoryMemoryMemoryMemory
• Memory & intelligence is tested during examination
• You cannot improve your intelligence
• Have skills to increase memory
• It is impossible to begin to learn that which one thinks one already knows
• Memory & intelligence is tested during examination
• You cannot improve your intelligence
• Have skills to increase memory
• It is impossible to begin to learn that which one thinks one already knows
MemoryMemoryMemoryMemory
• "Reading is to the mind what exercise is to the body“- Sir Richard Steele
• 'It is not the strongest of the species that survive, nor the most intelligent, but the ones most responsive to change' - Charles Darwin
• "Reading is to the mind what exercise is to the body“- Sir Richard Steele
• 'It is not the strongest of the species that survive, nor the most intelligent, but the ones most responsive to change' - Charles Darwin
MemoryMemoryMemoryMemory
• Memory is the ability to recall what has been learned and experienced in the past
• To recover information about past events and knowledge
• Memory - recall the right information at the right time
• Memory is the ability to recall what has been learned and experienced in the past
• To recover information about past events and knowledge
• Memory - recall the right information at the right time
MemoryMemoryMemoryMemory
• Divided into sensory memory short term memory & long term memory
• Aging affects short term memory and often declines
• Brain is like a muscle, use to keep it strong
• Divided into sensory memory short term memory & long term memory
• Aging affects short term memory and often declines
• Brain is like a muscle, use to keep it strong
MemoryMemoryMemoryMemory
• Stress and anxiety may interrupt memory and concentration
• Lifetime learning is the key to keep mind active and fit
• Maintaining strong ties to your family and friends is important for your mental health, including your memory
• Stress and anxiety may interrupt memory and concentration
• Lifetime learning is the key to keep mind active and fit
• Maintaining strong ties to your family and friends is important for your mental health, including your memory
MemoryMemoryMemoryMemory
• We retain:• 20% of what we hear• 30% of what we see• 50% of what we hear and see• 70% of what we hear, see and talk• 90% of what we hear, see, talk and
do!• So what you have learned, hence
work experience in schools
• We retain:• 20% of what we hear• 30% of what we see• 50% of what we hear and see• 70% of what we hear, see and talk• 90% of what we hear, see, talk and
do!• So what you have learned, hence
work experience in schools
MemoryMemoryMemoryMemory
• Super learning
• Use right side of your brain• Listen to right kind of music• Read faster and recall more• Relax mind and body together• Use your memory creatively
• Super learning
• Use right side of your brain• Listen to right kind of music• Read faster and recall more• Relax mind and body together• Use your memory creatively
MemoryMemoryMemoryMemory
• Conscious memory • sight, hear, smell, touch & taste • Sub conscious stores memory • If subconscious mind is wandering,
brain cannot stores information – absent mindedness
• If emotional cannot store - solve problem first.
• Conscious memory • sight, hear, smell, touch & taste • Sub conscious stores memory • If subconscious mind is wandering,
brain cannot stores information – absent mindedness
• If emotional cannot store - solve problem first.
MemoryMemoryMemoryMemory
• Sensory memory – immediate• Short term memory 1 to 2 hours• Long term memory
• discuss, analyze, repeat, recollect • Observation, visualization, memorize,
thinking
• Sensory memory – immediate• Short term memory 1 to 2 hours• Long term memory
• discuss, analyze, repeat, recollect • Observation, visualization, memorize,
thinking
MemoryMemoryMemoryMemory
• Reasons for poor memory
• Lack of concentration • Poor impression• Lack of observation • Lack of interest
• Reasons for poor memory
• Lack of concentration • Poor impression• Lack of observation • Lack of interest
MemoryMemoryMemoryMemory
• Sustained attention • No enjoyment or interference before
& after study - retroactive interference & proactive interference
• Solve emotions, tensions, worries & thoughts
• Luck
• Sustained attention • No enjoyment or interference before
& after study - retroactive interference & proactive interference
• Solve emotions, tensions, worries & thoughts
• Luck
MemoryMemoryMemoryMemory
• Alpha level - without thoughts – • Hear music you love before studies.
– Brain
• Left-brain right brain
Logic, poetry, arts, reading, study
• Alpha level - without thoughts – • Hear music you love before studies.
– Brain
• Left-brain right brain
Logic, poetry, arts, reading, study
MemoryMemoryMemoryMemory
• Nasal breathing
• before studies no tension
• Enjoys being in your study room
• Take 15 min rest in study room
• Nasal breathing
• before studies no tension
• Enjoys being in your study room
• Take 15 min rest in study room
MemoryMemoryMemoryMemory
• Eat no non veg food after 7.30 pm • Ginger & chilly - pheno propane• Chocolate - caffeine - phenyl ethyl
amine• No bathing after meals• Green colour stimulates intelligence• Melting ice improves intelligence
• Eat no non veg food after 7.30 pm • Ginger & chilly - pheno propane• Chocolate - caffeine - phenyl ethyl
amine• No bathing after meals• Green colour stimulates intelligence• Melting ice improves intelligence
MemoryMemoryMemoryMemory
• Conscious mind closes as we close our eyes.
• Guided imaginary object method• Study only for 20 min or else
hypnotize• Conscious mind down after 20 min• Change subject after 45 min for full
potential
• Conscious mind closes as we close our eyes.
• Guided imaginary object method• Study only for 20 min or else
hypnotize• Conscious mind down after 20 min• Change subject after 45 min for full
potential
MemoryMemoryMemoryMemory
• Closing eyes while storing. • Repeat after 10 min - after 1 hr- after
1 day after 1 week after one month• Wake up at 5 am - recollect in the
morning • Forget since no repetition.
• Closing eyes while storing. • Repeat after 10 min - after 1 hr- after
1 day after 1 week after one month• Wake up at 5 am - recollect in the
morning • Forget since no repetition.
• Better Brainpower• Learn a language. Learning a new
language to halt the age-related decline in brain function
• Write. Writing is good for your mind in many ways. To tell your memory what is important, so recall things will be easy in the future. To clarify your thinking.
• Better Brainpower• Learn a language. Learning a new
language to halt the age-related decline in brain function
• Write. Writing is good for your mind in many ways. To tell your memory what is important, so recall things will be easy in the future. To clarify your thinking.
• Better Brainpower • Breath deep. More air in means more
oxygen in the blood & therefore in the brain, helps to relax you
• Meditate. A simple meditation you can do right now is just closing your eyes and paying attention to your breath
• Sit up straight. Posture affects your thinking process
• Better Brainpower • Breath deep. More air in means more
oxygen in the blood & therefore in the brain, helps to relax you
• Meditate. A simple meditation you can do right now is just closing your eyes and paying attention to your breath
• Sit up straight. Posture affects your thinking process
• Better Brainpower• Avoid sugar. Any simple carbohydrates
can give you "brain fog • Speed reading. Contrary to what many
believe, your comprehension of material often goes up when you learn to speed-read. You get to learn a lot more in less time, and it is definitely a good brain exercise
• Better Brainpower• Avoid sugar. Any simple carbohydrates
can give you "brain fog • Speed reading. Contrary to what many
believe, your comprehension of material often goes up when you learn to speed-read. You get to learn a lot more in less time, and it is definitely a good brain exercise
• Better Brainpower• Exercise. Long term exercise can boost
brainpower • Develop your creativity. Creativity gives
power to your thinking • Talk. Talking is only good for the brain if
you are actually exercising it• Do something you enjoy. This is a way
to both lower stress & revamp your brain
• Better Brainpower• Exercise. Long term exercise can boost
brainpower • Develop your creativity. Creativity gives
power to your thinking • Talk. Talking is only good for the brain if
you are actually exercising it• Do something you enjoy. This is a way
to both lower stress & revamp your brain
• Better Brainpower• Learn new things. This is another way
to exercise the brain• Walk. Exercise has been shown to
benefit the brain, and walking is one of the best exercises
• Eat fish. Eating fish actually speeds up brain waves, and improves concentration
• Motivate yourself
• Better Brainpower• Learn new things. This is another way
to exercise the brain• Walk. Exercise has been shown to
benefit the brain, and walking is one of the best exercises
• Eat fish. Eating fish actually speeds up brain waves, and improves concentration
• Motivate yourself
• Better Brainpower• Laugh. The release of endorphins caused by
laughter lowers stress levels, which is good for long term brain health – new ideas & new thoughts
• Play. Stimulating the brain causes measurable changes in the structure of the brain
• Do puzzles. Crossword puzzles, lateral thinking puzzles, and even good riddles are a great way to get brain exercise
• Better Brainpower• Laugh. The release of endorphins caused by
laughter lowers stress levels, which is good for long term brain health – new ideas & new thoughts
• Play. Stimulating the brain causes measurable changes in the structure of the brain
• Do puzzles. Crossword puzzles, lateral thinking puzzles, and even good riddles are a great way to get brain exercise
• Every child has a specific way of absorbing information. Some learn through visual stimulation; others are more responsive to sound & language; while some learn more quickly through touch & motion. Therefore, children can be broadly classified into three categories based on their preferred learning style:
the Lookers, the Listeners, & the Movers
• Or Visual, Auditory and kinesthetic
• Every child has a specific way of absorbing information. Some learn through visual stimulation; others are more responsive to sound & language; while some learn more quickly through touch & motion. Therefore, children can be broadly classified into three categories based on their preferred learning style:
the Lookers, the Listeners, & the Movers
• Or Visual, Auditory and kinesthetic
• Better Brainpower• Sing. When you are alone in your car,
try singing about something you are working on. This taps into and exercises your right brain
• Nuts. University students in Brazil and other South American countries often eat several Brazil nuts before an exam, believing they are good for their mental power
• Better Brainpower• Sing. When you are alone in your car,
try singing about something you are working on. This taps into and exercises your right brain
• Nuts. University students in Brazil and other South American countries often eat several Brazil nuts before an exam, believing they are good for their mental power
MemoryMemoryMemoryMemory
• Wit and humor for retention.
• Humour is by far the most significant activity of the human brain
• Respect teachers, elders and parents
• Give life the very best and be proud of you
• Wit and humor for retention.
• Humour is by far the most significant activity of the human brain
• Respect teachers, elders and parents
• Give life the very best and be proud of you
MemoryMemoryMemoryMemory
• Thank you for your patient listening• I wish you good luck• May GOD Bless you all
Joseph ChackoLife Skills CoachEmail: [email protected]: 94474 14963
• Thank you for your patient listening• I wish you good luck• May GOD Bless you all
Joseph ChackoLife Skills CoachEmail: [email protected]: 94474 14963
MemoryMemoryMemoryMemory
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