Make your Brain
FLOURISH
For lots more top tips and practical strategies for good physical and mental health, pick up a copy of
A positively brilliant guide to getting the best out of your teenage years
ood:iquid:xygen:se:elaxation:nterest:leep:appiness:
FLOURI
SH laughter is great brain medicine: have you had
your daily dose?
learn which foods fuel your brain best; don’t go hungry
make sure you drink enough water and avoid fizzy drinks
exercise (even a quick walk) pushes more oxygen round your brain
use all areas of your brain by doing lots of different activities
your brain will work best if you have frequent breaks and relax properly
keep your brain interested by not spending too long on the same thing
learn how to get a good sleep and you will feel happier and work better
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7.99
www.HachetteSchools.co.ukwww.NicolaMorgan.com
Top tips from Nicola Morgan
PositivelyTeenage_A3poster.indd 1 23/02/2018 13:53:36
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