H I EVERYONE! JOEL ' S LUNCHBOX
FUN FACT
Tuna pasta salad is
an excellent source
of carbohydrates
and energy for
your body
Inside this Geelong Cats and GMHBA Healthy Heroes lunch box booklet, you will find great ideas and inspiration from the Cats players to create your very own healthy lunch box for the week!
D I D Y O U K N OW? To be happy and healthy you should try to aim for:
5 serves of vegetables and 2 serves of fruit everyday
60 minutes of physical activity everyday
5-7 cups of water everyday
No more than 2 hours of screen time everyday
9 to 11 hours of sleep per night
Visit healthyheroes.geelongcats.com.au to get recipe ideas for some of our lunch box favourites and more!
Harry Taylor
MONDAY
PACK YOUR LUNCH BOX
JOEL’S LUNCH BOX IDEAS
Tuna pasta salad
Air-popped popcorn
Carrot sticks
Fruit salad
Cheese
Bottle of water
PACK YOUR LUNCH BOX
T IP
Try baked beans
or mashed potato
and cheese in
a jaffle!
HARRY’S LUNCH BOX IDEAS Rice paper rolls
Orange Vita Weats with hummus
Snow peas, cherry tomatoes & cheese sticks
Bottle of water
HARRY ' S LUNCHBOX
WEDNESDAY
FUN FACT
Harry likes to add
shredded chicken
or tofu to his rice
paper rolls for a
good source
of protein
KATE ' S LUNCHBOXTUESDAY
PACK YOUR LUNCH BOX
KATE’S LUNCH BOX IDEAS
Veggie jaffles
Carrot, zucchini and capsicum
sticks with hummus
Rice crackers
Dried apricots
Bottle of water
FUN FACT
Zucchinis are a
good source of
Vitamin C
HAWK’S LUNCH BOX IDEAS
Wholemeal sandwich with
ham and cheese
Banana muffin
Celery sticks with cottage
cheese and sultanas
Mandarin
Bottle of water
HAWK ' S LUNCHBOXFR IDAY
PACK YOUR LUNCH BOX
FUN FACT
Bananas can help
boost your mood!
Bananas contain
amino acids that
help produce
“happy hormones”
PATTY ' S LUNCHBOX
THURSDAY
PACK YOUR LUNCH BOX
PATTY’S LUNCH BOX IDEAS
Zucchini slice
Apple
Celery sticks with cottage
cheese and sultanas
Pretzels
Strawberries and blackberries
Bottle of water
U S E F U L T I P S Choose water to drink as much as you can. You can
add plain milk for some variety. Milk is a good source of calcium and helps strengthen bones
Try not to spend too much time on screens (iPads, phones, PS4s, Xbox, TV etc.)
Energy drinks and sports drinks are no good for kids!
Try and eat a rainbow! The more colour in your diet the better (green M&Ms don’t count!)
V I S I T T H E G M H B A H A L L O F H E A L T H
When you’re at GMHBA Stadium at the next Geelong Cats home game, make sure you visit the GMHBA Hall of Health.
The Hall of Health is a place where visitors can compare their health to their Geelong Cats heroes, plus discover some “Health and Cats” facts and have a bit of fun along the way.
Visit healthyheroes.geelongcats.com.au to find out more about Healthy Heroes.
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