IS CHINESE FOOD HEALTHY

TO EAT?

Why is Chinese FOOD Good for you?

• Chinese dishes are combination of

-Stir-fried veggies

-Steamed rice

-Only 20% Chinese dishes are made with meat products

• So, when you desire for eating Chinese meal make sure that

-It contains a source of dietary fiber

-Lean proteins, and other essential nutrients

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CHINESE FOOD GOOD FOR US

Choose Lean Protein Foods

• Prefer to choose lean sources of protein

• These foods have a low content of cholesterol-rising

• Have various essential nutrients, such as zinc and iron

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CHINESE FOOD GOOD FOR US

Eat Tons of Healthy Carbohydrates

• Chines food contain a large content of

-Dietary fiber, a healthy

-Powerful carbohydrate

• So, limit the intake of refined carbohydrates

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CHINESE FOOD GOOD FOR US

Limit the Sources of Sodium

• Traditional Chinese cooking consists of salty sauces which are high in sodium ingredients

• So, limit the intake of salty sauces

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IS CHINESE FOOD GOOD FOR YOU when you are sick?

• Yes, Chinese food is good when you are feeling sick

-Because it is prepared with veggies, garlic and ginger .

• Chines herb also helps in making the

-Digestion of fatty foods easier and

-Control the blood flow in your body.

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WHAT CHINESE FOOD CAN YOU eat on the Atkins diet?

Egg soup

Sea food

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WHAT CHINESE FOOD CAN YOU eat on the Atkins diet?

Vegetables and Mushrooms

Sweet and sour

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WHAT CHINESE FOOD IS OK TO eat while pregnant?

• Chinese food is safe to eat during pregnancy -Eat low-carb and MSG -Eat fresh veggie salads -Rice and noodles -Good for pregnant women

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IS CHINESE FOOD OK TO EAT while breastfeeding?

• Yes, Chinese foods are good to eat while

breastfeeding.

• These foods can offer -Tons of nutrients to your baby -Minerals that are necessary for child’s bone

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Thank you

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