Look at all of these foods. Which ones are good for
you? milk
biscuits
candy floss
orange juice
fruit
meat and fish
water
vegetables
chipspopcor
n
yoghurt
pop
It is important that we eat the right things to help our body.
milk
biscuits
candy floss
orange juice
fruit
meat and fish
water
vegetables
chipspopcor
n
yoghurt
pop
These are the good foods
cereal
Milk is good for your teeth and bones because it contains
calcium.
milk
Yoghurt is good because it is made from milk.
Meat and fish have protein to help our body grow.
meat and fish
Eggs are another good way to get protein.
Cereals have carbohydrates in them to give us energy.
cereal
A good breakfast gives us the energy to do our work in school. Bread, pasta,
rice and potatoes also give us energy.
Fruit and vegetables contain vitamins and minerals to keep us
strong and healthy.
Fruit and vegetable
s
You need to eat five portions of fruit and vegetables every day!
Water is really important. It keeps our brain and body working.
water
Fizzy drinks do not do the same thing!
Although some of our favourite foods can taste delicious they often
contain lots of sugar and fat.
We should keep these
foods as special treats.
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