CITY OF LINCOLN
18031810K
All profits from Run For All Ltd go directly to the Jane Tomlinson Appeal All entrants are encouraged to fundraise for the charity of their choice
Make a difference at runforallcom
running
RACE GUIDE
COURSE INFORMATION
All you need to know about the City of Lincoln 10K
WANT AN EXTRA TEST
Find your next challenge
DONrsquoT BE LATE
See our event timetable on page 2
EVENT TIMETABLE
WELCOME TO THE ASDA FOUNDATION CITY OF LINCOLN 10K
800AM
Event car parks open
900AM
Race office baggage store and assembly open
1040AM
Warm up
1040AM
Baggage store relocates to Finish
1100AM
Race starts on Risholme Road
Thank you for joining us for the City of Lincoln 10K This is one of the regionrsquos most fun and popular charity road run events
Once again yoursquove come in your droves to celebrate this great event
Hoping for excited crowds fun characters vibrant colours and picturesque scenery You have chosen the perfect run
Therersquos plenty to take in as you bolt towards the finish line Lincoln boasts an array of beautiful historic landmarks including the Cathedral and Roman walls
You should take enormous pride in being part of this event We are expecting to raise a huge sum of
money for local charities big and small Thank you so much
A massive thank you should also go to all our volunteers at the event They have given up their time and effort to ensure you have a safe and fun-filled day
So all there is to say now is good luck Whether yoursquore in the latest running gear or are wearing frankly impractical fancy dress just get round the course safely and know that yoursquore running for some great causes
running
2 Find us onRUNFORALLCOM
IMPORTANT RACE INFO
Please do not swap or pass on your race number ndash we will not know who to contact in an emergency if you do Any runners doing so will be disqualified
Make sure you write your name emergency contact details and any medical information ndash including medication you may be taking ndash on the back of the number If you have any conditions we need to be aware of please mark a red cross clearly on the front top right hand corner of your race number
Before you drop your kit off at the baggage store please tear off the baggage label from your race number and fix it securely to your bag Please note that baggage is left at your own risk and the organisers shall not be held liable for loss or damage
If you have any questions please check our FAQs
bull Donrsquot worry if your race pack seems a little light Your race number already has your timing chip attached to it and there is a tear-off baggage strip at the bottom
bull Please make sure it is worn as issued fixed to the front of your
t-shirt or running vest and clearly visible You will need your number to use the baggage store and to gain access to the assembly zones
bull Please assemble according to the predicted finish time you gave when registering The location of the assembly area on Riseholme Road
is shown on the start map overleaf and will be clearly signed on the day
bull If you are a season ticket holder you will get extra instructions in your race pack
WHAT SHOULD I L K OUT FORVolunteers
Hardworking and friendly volunteers will be on hand to ensure you get the most out of your day
Mini amp Junior Runs
The Arena Group Lincoln Mini and Junior Runs are FREE and take place at Yarborough Leisure Centre on Saturday 17th March
They are a great opportunity for youngsters to enjoy the fun and exciting experience of a mass-participation event Enter the Lincoln Mini and Junior Runs
PB Potential
Been stuck at the same PB time for a while Smash it at Lincoln The course is flat and fast perfect for you to set a new and impressive PB time
Last yearrsquos male winner clocked an inspiring time of 3023 while the fastest female was 3513
The Sights
Did someone say Tom Hanks Well unfortunately he isnrsquot here But he did film part of the DaVinci Code in Lincolnrsquos stunning Cathedral
Lincolnrsquos beautiful Castle is also one to keep an eye out for Constructed during the late 11th century it has stood the test of time and continues to be a magnificent Lincoln landmark
Lincoln is full of more amazing attractions and lovely places to stay Why not make a weekend of it Find out more about the City of Lincoln
A Special Atmosphere
If you are chasing a PB or simply trying to make it round the incredibly motivational atmosphere generated by Lincolnrsquos supportive spectators will carry you towards that finish line
WHAT WILL BE INCLUDED IN MY RACE PACK
3 Find us onRUNFORALLCOM
EVENT FACILITIES1 Toilets ndash available at
the Start in the car park of Yarborough Leisure Centre Also available at the Finish in Castle Hill car park
2 Baggage Store ndash located in Yarborough Leisure Centre car park The baggage store truck sets off to the finish at 1040am Location at the finish will be in Castle Hill car park Please ensure you have dropped any bags off by 1040am
3 Race Office ndash located in Yarborough Leisure Centre car park and open on Saturday between 1200pm and 300pm and from 900am on Sunday Please note you do not need to register on the day
4 Assembly Zone ndash assembly will be according to predicted finish time These areas will be marked from sub 35 minutes through to sub 1 hour 15 minutes
5 Event Village ndash Located in the Castle grounds The Event Village plays host to our wonderful partner charities and our very own Jane Tomlinson Appeal For more information on our partner charities please click here Please note dogs are not permitted in the castle grounds
6 Massage ndash available for that all important rub down once yoursquove finished
7 Goody Bags ndash a goody bag awaits for each finisher please be sure to only take one
8 Refuel ndash with a range of catering options in the Castle grounds
9 Friends amp Family Meeting Point ndash be sure to agree a place to meet beforehand Lincoln Castle will be buzzing on the day and is as good a place as any
Runner Numbers 1 ndash 6000 to park in Yarborough Leisure Centre grounds accessible via Breedon Drive (A)
Runner Numbers 6001+ to park in Sudbrook Drive Play Area accessible via Riseholme Road and Scopwick Place (B)
First Aid
Water Station
Free Runner Transport
back to Start area and car parks once yoursquove finished
Drop Off Point located at the former pub Lincoln Imp
Start
Finish
RED
BO
UR
NE DRIVE
SUD
BRO
OK
E D
RIV
E
STAPLEFORD AVENUE
LAUGHTON WAY
LAU
GH
TON
WAY
WOODHALL DRIVE
Walking time is approx 2 minutes
CHATTERTON
AV
ENU
E
LAUGHTON WAY
LA
UGHTON W
AY N
RAV
END
ALE D
RIV
E
QUEEN ELIZ
ABETH ROAD
BREEDON DRIVE
St Francis School
Yarborough Leisure Centre
Lincoln Castle
Academy
Sudbrooke Drive Play Area
RISEH
OLM
E RO
AD
YARBOROUGH CRESCENT
LONGDALES ROAD
RUCKLAND AVEN
UE
Access via car
Access to drop offSudbrooke Drive car park
Way outby car
Drop off point
P
P
P
SA
B
4
3
12
NO
RTHG
ATE
EASTGATE
EASTGATE
DRURY LANEDRURY LANE
NO
RTHG
ATE
LincolnCathedral
Walking time from Castle Hill toshuttle bus stop is approx 3 minutes
The White HartLincoln
Castle
UN
ION
RO
AD
BURTO
N RO
AD
WESTGATE
BA
ILG
ATE
ST PAU
LrsquoS LAN
E
HILLCASTLE
Museum of Lincolnshire Life
F7
68
9
1
5
2
MEETFAMILYAND
FRIENDSHERE
START MAP
FINISH MAP
S
F
Look out for
FREE medal engraving at the castle for all 10K
runners brought to you by the
CLICK ON EACH MAP TO ENLARGE
4 Find us onRUNFORALLCOM
THE COURSE
Locations of course facilities are approximate For more details about the course please visit runforallcom
WHAT YOU CAN EXPECT
KM markers will be prominently displayed around the course
Bottled water is kindly provided by the
Please be considerate of
runners behind you and throw empty bottles into the bins provided
Fixed First Aid stations with roaming medical provision across the course should you fall into difficulty
The wonderful crowds in Lincoln come out in force pushing you on when it gets tough Our partner charities occupy a vibrant series of cheer points across the course and with bands street performers and entertainment throughout you wonrsquot be short of encouragement
WHAT WE ASK OF YOU PLEASE LISTEN TO THE INSTRUCTIONS OF RACE MARSHALS AND POLICE ON ROUTE
Most of the route will be traffic-free although vehicles may at times be using the same road and separated from runners by cones
IF YOU NEED TO WALK AT ANY POINT ITrsquoS NOT A PROBLEM
However please be considerate to other runners and move to the side of the route and avoid walking in large groups that may be difficult to overtake
If you need to drop out please try to make your way to one of the clearly marked retiree points or a first aid point on route and give your race number to a race marshal If you need to get to the finish area wersquoll arrange transport for you as soon as possible
MEET WITH FRIENDS AND FAMILY
The finish area will be very busy and it will be hard to spot friends and family
Instead wersquod urge you to arrange to meet in the grounds of the Castle ndash just look for our meeting point flags Make sure you agree this in advance
5 Find us onRUNFORALLCOM
PACERS AFFILIATIONThe Asda Foundation City of Lincoln 10K is licensed under the UK Athletics Road RaceMulti Terrain Rules for Competition and operates in accordance with the licence requirements
UKA Licence No 2018-30457
ITrsquoS TIME TO GO THE EXTRA MILEThe big day has arrived and Arla Protein and ASDA are here to help support you every step of the way and beyond
FROM RUN TO RECOVERYArla Protein makes for an easy way to contribute towards your everyday protein fi x without any fuss
VISIT US AT THE ARLA PROTEIN STANDTake strength 10k runners and watch out for us on the wayDonrsquot forget there is a whole range of Arla Protein snacks and drinks to discover Pick them up at selected ASDA stores
TAKE STRENGTH400g pots contains two servings Protein contributes to the growth and maintenance of muscle mass
Asda amp Arla Protein would just like to say good luck and take strength Run For All runners of Lincoln
A24761_003_Protein_Asda_RFA_Raceguide_Lincoln_210x74indd 1 15022018 1141
Sponsored by Up amp Runningrsquos Social Run Group (SRG) our team of pacers on the day will be pacing at 5 minute intervals between 40 minutes and 1 hour 15 minutes They will be wearing backpacks with flags displaying the finish time they are pacing and will assemble in the correct area according to predicted times Use them to hit your personal targets and be sure to say thanks once yoursquove crossed the line
Join any of the nationwide free SRGs for a weekly 5K helping you to get the weekly miles in or recover from the weekendrsquos long run SRG welcomes runners of all abilities and sessions are organised so that everyone gets the run they want and no-one gets left behind
For a run near you Find my local SRG
6 Find us onRUNFORALLCOM
PROTEIN ADVERT
MOISTUREWICKING
SEAMLESSTECHNOLOGY
CHAFEFREE
P E R F O R M A N C E U N D E R W E A R
C
M
Y
CM
MY
CY
CMY
K
98mm x 85mm Flyerpdf 1 10-Feb-18 115300 AM
wwwrunforallcom
Jane Tomlinsonrsquos
17032018WWWRUNFORALLCOM
FREEGOODY BAG T-SHIRT amp MEDAL
7 Find us onRUNFORALLCOM
OUR PARTNER CHARITIES
OFFICIAL SUPPORTERS AND MEDIA PARTNERS
The Asda Foundation City of Lincoln 10K is a not-for-profit event with all proceeds after the staging of the event going to charity You can choose to raise funds for the Jane Tomlinson Appeal any of our official partner
charities or any other charity or good cause which is close to your heart Click on the partner charityrsquos logo to find out more and request a fundraising pack
Good luck from the Run For All team we hope you have a fantastic day
In partnership with
100618
HULL10K
HULL
100618MARATHONHFLF
Find us on8RUNFORALLCOM
EVENT TIMETABLE
WELCOME TO THE ASDA FOUNDATION CITY OF LINCOLN 10K
800AM
Event car parks open
900AM
Race office baggage store and assembly open
1040AM
Warm up
1040AM
Baggage store relocates to Finish
1100AM
Race starts on Risholme Road
Thank you for joining us for the City of Lincoln 10K This is one of the regionrsquos most fun and popular charity road run events
Once again yoursquove come in your droves to celebrate this great event
Hoping for excited crowds fun characters vibrant colours and picturesque scenery You have chosen the perfect run
Therersquos plenty to take in as you bolt towards the finish line Lincoln boasts an array of beautiful historic landmarks including the Cathedral and Roman walls
You should take enormous pride in being part of this event We are expecting to raise a huge sum of
money for local charities big and small Thank you so much
A massive thank you should also go to all our volunteers at the event They have given up their time and effort to ensure you have a safe and fun-filled day
So all there is to say now is good luck Whether yoursquore in the latest running gear or are wearing frankly impractical fancy dress just get round the course safely and know that yoursquore running for some great causes
running
2 Find us onRUNFORALLCOM
IMPORTANT RACE INFO
Please do not swap or pass on your race number ndash we will not know who to contact in an emergency if you do Any runners doing so will be disqualified
Make sure you write your name emergency contact details and any medical information ndash including medication you may be taking ndash on the back of the number If you have any conditions we need to be aware of please mark a red cross clearly on the front top right hand corner of your race number
Before you drop your kit off at the baggage store please tear off the baggage label from your race number and fix it securely to your bag Please note that baggage is left at your own risk and the organisers shall not be held liable for loss or damage
If you have any questions please check our FAQs
bull Donrsquot worry if your race pack seems a little light Your race number already has your timing chip attached to it and there is a tear-off baggage strip at the bottom
bull Please make sure it is worn as issued fixed to the front of your
t-shirt or running vest and clearly visible You will need your number to use the baggage store and to gain access to the assembly zones
bull Please assemble according to the predicted finish time you gave when registering The location of the assembly area on Riseholme Road
is shown on the start map overleaf and will be clearly signed on the day
bull If you are a season ticket holder you will get extra instructions in your race pack
WHAT SHOULD I L K OUT FORVolunteers
Hardworking and friendly volunteers will be on hand to ensure you get the most out of your day
Mini amp Junior Runs
The Arena Group Lincoln Mini and Junior Runs are FREE and take place at Yarborough Leisure Centre on Saturday 17th March
They are a great opportunity for youngsters to enjoy the fun and exciting experience of a mass-participation event Enter the Lincoln Mini and Junior Runs
PB Potential
Been stuck at the same PB time for a while Smash it at Lincoln The course is flat and fast perfect for you to set a new and impressive PB time
Last yearrsquos male winner clocked an inspiring time of 3023 while the fastest female was 3513
The Sights
Did someone say Tom Hanks Well unfortunately he isnrsquot here But he did film part of the DaVinci Code in Lincolnrsquos stunning Cathedral
Lincolnrsquos beautiful Castle is also one to keep an eye out for Constructed during the late 11th century it has stood the test of time and continues to be a magnificent Lincoln landmark
Lincoln is full of more amazing attractions and lovely places to stay Why not make a weekend of it Find out more about the City of Lincoln
A Special Atmosphere
If you are chasing a PB or simply trying to make it round the incredibly motivational atmosphere generated by Lincolnrsquos supportive spectators will carry you towards that finish line
WHAT WILL BE INCLUDED IN MY RACE PACK
3 Find us onRUNFORALLCOM
EVENT FACILITIES1 Toilets ndash available at
the Start in the car park of Yarborough Leisure Centre Also available at the Finish in Castle Hill car park
2 Baggage Store ndash located in Yarborough Leisure Centre car park The baggage store truck sets off to the finish at 1040am Location at the finish will be in Castle Hill car park Please ensure you have dropped any bags off by 1040am
3 Race Office ndash located in Yarborough Leisure Centre car park and open on Saturday between 1200pm and 300pm and from 900am on Sunday Please note you do not need to register on the day
4 Assembly Zone ndash assembly will be according to predicted finish time These areas will be marked from sub 35 minutes through to sub 1 hour 15 minutes
5 Event Village ndash Located in the Castle grounds The Event Village plays host to our wonderful partner charities and our very own Jane Tomlinson Appeal For more information on our partner charities please click here Please note dogs are not permitted in the castle grounds
6 Massage ndash available for that all important rub down once yoursquove finished
7 Goody Bags ndash a goody bag awaits for each finisher please be sure to only take one
8 Refuel ndash with a range of catering options in the Castle grounds
9 Friends amp Family Meeting Point ndash be sure to agree a place to meet beforehand Lincoln Castle will be buzzing on the day and is as good a place as any
Runner Numbers 1 ndash 6000 to park in Yarborough Leisure Centre grounds accessible via Breedon Drive (A)
Runner Numbers 6001+ to park in Sudbrook Drive Play Area accessible via Riseholme Road and Scopwick Place (B)
First Aid
Water Station
Free Runner Transport
back to Start area and car parks once yoursquove finished
Drop Off Point located at the former pub Lincoln Imp
Start
Finish
RED
BO
UR
NE DRIVE
SUD
BRO
OK
E D
RIV
E
STAPLEFORD AVENUE
LAUGHTON WAY
LAU
GH
TON
WAY
WOODHALL DRIVE
Walking time is approx 2 minutes
CHATTERTON
AV
ENU
E
LAUGHTON WAY
LA
UGHTON W
AY N
RAV
END
ALE D
RIV
E
QUEEN ELIZ
ABETH ROAD
BREEDON DRIVE
St Francis School
Yarborough Leisure Centre
Lincoln Castle
Academy
Sudbrooke Drive Play Area
RISEH
OLM
E RO
AD
YARBOROUGH CRESCENT
LONGDALES ROAD
RUCKLAND AVEN
UE
Access via car
Access to drop offSudbrooke Drive car park
Way outby car
Drop off point
P
P
P
SA
B
4
3
12
NO
RTHG
ATE
EASTGATE
EASTGATE
DRURY LANEDRURY LANE
NO
RTHG
ATE
LincolnCathedral
Walking time from Castle Hill toshuttle bus stop is approx 3 minutes
The White HartLincoln
Castle
UN
ION
RO
AD
BURTO
N RO
AD
WESTGATE
BA
ILG
ATE
ST PAU
LrsquoS LAN
E
HILLCASTLE
Museum of Lincolnshire Life
F7
68
9
1
5
2
MEETFAMILYAND
FRIENDSHERE
START MAP
FINISH MAP
S
F
Look out for
FREE medal engraving at the castle for all 10K
runners brought to you by the
CLICK ON EACH MAP TO ENLARGE
4 Find us onRUNFORALLCOM
THE COURSE
Locations of course facilities are approximate For more details about the course please visit runforallcom
WHAT YOU CAN EXPECT
KM markers will be prominently displayed around the course
Bottled water is kindly provided by the
Please be considerate of
runners behind you and throw empty bottles into the bins provided
Fixed First Aid stations with roaming medical provision across the course should you fall into difficulty
The wonderful crowds in Lincoln come out in force pushing you on when it gets tough Our partner charities occupy a vibrant series of cheer points across the course and with bands street performers and entertainment throughout you wonrsquot be short of encouragement
WHAT WE ASK OF YOU PLEASE LISTEN TO THE INSTRUCTIONS OF RACE MARSHALS AND POLICE ON ROUTE
Most of the route will be traffic-free although vehicles may at times be using the same road and separated from runners by cones
IF YOU NEED TO WALK AT ANY POINT ITrsquoS NOT A PROBLEM
However please be considerate to other runners and move to the side of the route and avoid walking in large groups that may be difficult to overtake
If you need to drop out please try to make your way to one of the clearly marked retiree points or a first aid point on route and give your race number to a race marshal If you need to get to the finish area wersquoll arrange transport for you as soon as possible
MEET WITH FRIENDS AND FAMILY
The finish area will be very busy and it will be hard to spot friends and family
Instead wersquod urge you to arrange to meet in the grounds of the Castle ndash just look for our meeting point flags Make sure you agree this in advance
5 Find us onRUNFORALLCOM
PACERS AFFILIATIONThe Asda Foundation City of Lincoln 10K is licensed under the UK Athletics Road RaceMulti Terrain Rules for Competition and operates in accordance with the licence requirements
UKA Licence No 2018-30457
ITrsquoS TIME TO GO THE EXTRA MILEThe big day has arrived and Arla Protein and ASDA are here to help support you every step of the way and beyond
FROM RUN TO RECOVERYArla Protein makes for an easy way to contribute towards your everyday protein fi x without any fuss
VISIT US AT THE ARLA PROTEIN STANDTake strength 10k runners and watch out for us on the wayDonrsquot forget there is a whole range of Arla Protein snacks and drinks to discover Pick them up at selected ASDA stores
TAKE STRENGTH400g pots contains two servings Protein contributes to the growth and maintenance of muscle mass
Asda amp Arla Protein would just like to say good luck and take strength Run For All runners of Lincoln
A24761_003_Protein_Asda_RFA_Raceguide_Lincoln_210x74indd 1 15022018 1141
Sponsored by Up amp Runningrsquos Social Run Group (SRG) our team of pacers on the day will be pacing at 5 minute intervals between 40 minutes and 1 hour 15 minutes They will be wearing backpacks with flags displaying the finish time they are pacing and will assemble in the correct area according to predicted times Use them to hit your personal targets and be sure to say thanks once yoursquove crossed the line
Join any of the nationwide free SRGs for a weekly 5K helping you to get the weekly miles in or recover from the weekendrsquos long run SRG welcomes runners of all abilities and sessions are organised so that everyone gets the run they want and no-one gets left behind
For a run near you Find my local SRG
6 Find us onRUNFORALLCOM
PROTEIN ADVERT
MOISTUREWICKING
SEAMLESSTECHNOLOGY
CHAFEFREE
P E R F O R M A N C E U N D E R W E A R
C
M
Y
CM
MY
CY
CMY
K
98mm x 85mm Flyerpdf 1 10-Feb-18 115300 AM
wwwrunforallcom
Jane Tomlinsonrsquos
17032018WWWRUNFORALLCOM
FREEGOODY BAG T-SHIRT amp MEDAL
7 Find us onRUNFORALLCOM
OUR PARTNER CHARITIES
OFFICIAL SUPPORTERS AND MEDIA PARTNERS
The Asda Foundation City of Lincoln 10K is a not-for-profit event with all proceeds after the staging of the event going to charity You can choose to raise funds for the Jane Tomlinson Appeal any of our official partner
charities or any other charity or good cause which is close to your heart Click on the partner charityrsquos logo to find out more and request a fundraising pack
Good luck from the Run For All team we hope you have a fantastic day
In partnership with
100618
HULL10K
HULL
100618MARATHONHFLF
Find us on8RUNFORALLCOM
IMPORTANT RACE INFO
Please do not swap or pass on your race number ndash we will not know who to contact in an emergency if you do Any runners doing so will be disqualified
Make sure you write your name emergency contact details and any medical information ndash including medication you may be taking ndash on the back of the number If you have any conditions we need to be aware of please mark a red cross clearly on the front top right hand corner of your race number
Before you drop your kit off at the baggage store please tear off the baggage label from your race number and fix it securely to your bag Please note that baggage is left at your own risk and the organisers shall not be held liable for loss or damage
If you have any questions please check our FAQs
bull Donrsquot worry if your race pack seems a little light Your race number already has your timing chip attached to it and there is a tear-off baggage strip at the bottom
bull Please make sure it is worn as issued fixed to the front of your
t-shirt or running vest and clearly visible You will need your number to use the baggage store and to gain access to the assembly zones
bull Please assemble according to the predicted finish time you gave when registering The location of the assembly area on Riseholme Road
is shown on the start map overleaf and will be clearly signed on the day
bull If you are a season ticket holder you will get extra instructions in your race pack
WHAT SHOULD I L K OUT FORVolunteers
Hardworking and friendly volunteers will be on hand to ensure you get the most out of your day
Mini amp Junior Runs
The Arena Group Lincoln Mini and Junior Runs are FREE and take place at Yarborough Leisure Centre on Saturday 17th March
They are a great opportunity for youngsters to enjoy the fun and exciting experience of a mass-participation event Enter the Lincoln Mini and Junior Runs
PB Potential
Been stuck at the same PB time for a while Smash it at Lincoln The course is flat and fast perfect for you to set a new and impressive PB time
Last yearrsquos male winner clocked an inspiring time of 3023 while the fastest female was 3513
The Sights
Did someone say Tom Hanks Well unfortunately he isnrsquot here But he did film part of the DaVinci Code in Lincolnrsquos stunning Cathedral
Lincolnrsquos beautiful Castle is also one to keep an eye out for Constructed during the late 11th century it has stood the test of time and continues to be a magnificent Lincoln landmark
Lincoln is full of more amazing attractions and lovely places to stay Why not make a weekend of it Find out more about the City of Lincoln
A Special Atmosphere
If you are chasing a PB or simply trying to make it round the incredibly motivational atmosphere generated by Lincolnrsquos supportive spectators will carry you towards that finish line
WHAT WILL BE INCLUDED IN MY RACE PACK
3 Find us onRUNFORALLCOM
EVENT FACILITIES1 Toilets ndash available at
the Start in the car park of Yarborough Leisure Centre Also available at the Finish in Castle Hill car park
2 Baggage Store ndash located in Yarborough Leisure Centre car park The baggage store truck sets off to the finish at 1040am Location at the finish will be in Castle Hill car park Please ensure you have dropped any bags off by 1040am
3 Race Office ndash located in Yarborough Leisure Centre car park and open on Saturday between 1200pm and 300pm and from 900am on Sunday Please note you do not need to register on the day
4 Assembly Zone ndash assembly will be according to predicted finish time These areas will be marked from sub 35 minutes through to sub 1 hour 15 minutes
5 Event Village ndash Located in the Castle grounds The Event Village plays host to our wonderful partner charities and our very own Jane Tomlinson Appeal For more information on our partner charities please click here Please note dogs are not permitted in the castle grounds
6 Massage ndash available for that all important rub down once yoursquove finished
7 Goody Bags ndash a goody bag awaits for each finisher please be sure to only take one
8 Refuel ndash with a range of catering options in the Castle grounds
9 Friends amp Family Meeting Point ndash be sure to agree a place to meet beforehand Lincoln Castle will be buzzing on the day and is as good a place as any
Runner Numbers 1 ndash 6000 to park in Yarborough Leisure Centre grounds accessible via Breedon Drive (A)
Runner Numbers 6001+ to park in Sudbrook Drive Play Area accessible via Riseholme Road and Scopwick Place (B)
First Aid
Water Station
Free Runner Transport
back to Start area and car parks once yoursquove finished
Drop Off Point located at the former pub Lincoln Imp
Start
Finish
RED
BO
UR
NE DRIVE
SUD
BRO
OK
E D
RIV
E
STAPLEFORD AVENUE
LAUGHTON WAY
LAU
GH
TON
WAY
WOODHALL DRIVE
Walking time is approx 2 minutes
CHATTERTON
AV
ENU
E
LAUGHTON WAY
LA
UGHTON W
AY N
RAV
END
ALE D
RIV
E
QUEEN ELIZ
ABETH ROAD
BREEDON DRIVE
St Francis School
Yarborough Leisure Centre
Lincoln Castle
Academy
Sudbrooke Drive Play Area
RISEH
OLM
E RO
AD
YARBOROUGH CRESCENT
LONGDALES ROAD
RUCKLAND AVEN
UE
Access via car
Access to drop offSudbrooke Drive car park
Way outby car
Drop off point
P
P
P
SA
B
4
3
12
NO
RTHG
ATE
EASTGATE
EASTGATE
DRURY LANEDRURY LANE
NO
RTHG
ATE
LincolnCathedral
Walking time from Castle Hill toshuttle bus stop is approx 3 minutes
The White HartLincoln
Castle
UN
ION
RO
AD
BURTO
N RO
AD
WESTGATE
BA
ILG
ATE
ST PAU
LrsquoS LAN
E
HILLCASTLE
Museum of Lincolnshire Life
F7
68
9
1
5
2
MEETFAMILYAND
FRIENDSHERE
START MAP
FINISH MAP
S
F
Look out for
FREE medal engraving at the castle for all 10K
runners brought to you by the
CLICK ON EACH MAP TO ENLARGE
4 Find us onRUNFORALLCOM
THE COURSE
Locations of course facilities are approximate For more details about the course please visit runforallcom
WHAT YOU CAN EXPECT
KM markers will be prominently displayed around the course
Bottled water is kindly provided by the
Please be considerate of
runners behind you and throw empty bottles into the bins provided
Fixed First Aid stations with roaming medical provision across the course should you fall into difficulty
The wonderful crowds in Lincoln come out in force pushing you on when it gets tough Our partner charities occupy a vibrant series of cheer points across the course and with bands street performers and entertainment throughout you wonrsquot be short of encouragement
WHAT WE ASK OF YOU PLEASE LISTEN TO THE INSTRUCTIONS OF RACE MARSHALS AND POLICE ON ROUTE
Most of the route will be traffic-free although vehicles may at times be using the same road and separated from runners by cones
IF YOU NEED TO WALK AT ANY POINT ITrsquoS NOT A PROBLEM
However please be considerate to other runners and move to the side of the route and avoid walking in large groups that may be difficult to overtake
If you need to drop out please try to make your way to one of the clearly marked retiree points or a first aid point on route and give your race number to a race marshal If you need to get to the finish area wersquoll arrange transport for you as soon as possible
MEET WITH FRIENDS AND FAMILY
The finish area will be very busy and it will be hard to spot friends and family
Instead wersquod urge you to arrange to meet in the grounds of the Castle ndash just look for our meeting point flags Make sure you agree this in advance
5 Find us onRUNFORALLCOM
PACERS AFFILIATIONThe Asda Foundation City of Lincoln 10K is licensed under the UK Athletics Road RaceMulti Terrain Rules for Competition and operates in accordance with the licence requirements
UKA Licence No 2018-30457
ITrsquoS TIME TO GO THE EXTRA MILEThe big day has arrived and Arla Protein and ASDA are here to help support you every step of the way and beyond
FROM RUN TO RECOVERYArla Protein makes for an easy way to contribute towards your everyday protein fi x without any fuss
VISIT US AT THE ARLA PROTEIN STANDTake strength 10k runners and watch out for us on the wayDonrsquot forget there is a whole range of Arla Protein snacks and drinks to discover Pick them up at selected ASDA stores
TAKE STRENGTH400g pots contains two servings Protein contributes to the growth and maintenance of muscle mass
Asda amp Arla Protein would just like to say good luck and take strength Run For All runners of Lincoln
A24761_003_Protein_Asda_RFA_Raceguide_Lincoln_210x74indd 1 15022018 1141
Sponsored by Up amp Runningrsquos Social Run Group (SRG) our team of pacers on the day will be pacing at 5 minute intervals between 40 minutes and 1 hour 15 minutes They will be wearing backpacks with flags displaying the finish time they are pacing and will assemble in the correct area according to predicted times Use them to hit your personal targets and be sure to say thanks once yoursquove crossed the line
Join any of the nationwide free SRGs for a weekly 5K helping you to get the weekly miles in or recover from the weekendrsquos long run SRG welcomes runners of all abilities and sessions are organised so that everyone gets the run they want and no-one gets left behind
For a run near you Find my local SRG
6 Find us onRUNFORALLCOM
PROTEIN ADVERT
MOISTUREWICKING
SEAMLESSTECHNOLOGY
CHAFEFREE
P E R F O R M A N C E U N D E R W E A R
C
M
Y
CM
MY
CY
CMY
K
98mm x 85mm Flyerpdf 1 10-Feb-18 115300 AM
wwwrunforallcom
Jane Tomlinsonrsquos
17032018WWWRUNFORALLCOM
FREEGOODY BAG T-SHIRT amp MEDAL
7 Find us onRUNFORALLCOM
OUR PARTNER CHARITIES
OFFICIAL SUPPORTERS AND MEDIA PARTNERS
The Asda Foundation City of Lincoln 10K is a not-for-profit event with all proceeds after the staging of the event going to charity You can choose to raise funds for the Jane Tomlinson Appeal any of our official partner
charities or any other charity or good cause which is close to your heart Click on the partner charityrsquos logo to find out more and request a fundraising pack
Good luck from the Run For All team we hope you have a fantastic day
In partnership with
100618
HULL10K
HULL
100618MARATHONHFLF
Find us on8RUNFORALLCOM
EVENT FACILITIES1 Toilets ndash available at
the Start in the car park of Yarborough Leisure Centre Also available at the Finish in Castle Hill car park
2 Baggage Store ndash located in Yarborough Leisure Centre car park The baggage store truck sets off to the finish at 1040am Location at the finish will be in Castle Hill car park Please ensure you have dropped any bags off by 1040am
3 Race Office ndash located in Yarborough Leisure Centre car park and open on Saturday between 1200pm and 300pm and from 900am on Sunday Please note you do not need to register on the day
4 Assembly Zone ndash assembly will be according to predicted finish time These areas will be marked from sub 35 minutes through to sub 1 hour 15 minutes
5 Event Village ndash Located in the Castle grounds The Event Village plays host to our wonderful partner charities and our very own Jane Tomlinson Appeal For more information on our partner charities please click here Please note dogs are not permitted in the castle grounds
6 Massage ndash available for that all important rub down once yoursquove finished
7 Goody Bags ndash a goody bag awaits for each finisher please be sure to only take one
8 Refuel ndash with a range of catering options in the Castle grounds
9 Friends amp Family Meeting Point ndash be sure to agree a place to meet beforehand Lincoln Castle will be buzzing on the day and is as good a place as any
Runner Numbers 1 ndash 6000 to park in Yarborough Leisure Centre grounds accessible via Breedon Drive (A)
Runner Numbers 6001+ to park in Sudbrook Drive Play Area accessible via Riseholme Road and Scopwick Place (B)
First Aid
Water Station
Free Runner Transport
back to Start area and car parks once yoursquove finished
Drop Off Point located at the former pub Lincoln Imp
Start
Finish
RED
BO
UR
NE DRIVE
SUD
BRO
OK
E D
RIV
E
STAPLEFORD AVENUE
LAUGHTON WAY
LAU
GH
TON
WAY
WOODHALL DRIVE
Walking time is approx 2 minutes
CHATTERTON
AV
ENU
E
LAUGHTON WAY
LA
UGHTON W
AY N
RAV
END
ALE D
RIV
E
QUEEN ELIZ
ABETH ROAD
BREEDON DRIVE
St Francis School
Yarborough Leisure Centre
Lincoln Castle
Academy
Sudbrooke Drive Play Area
RISEH
OLM
E RO
AD
YARBOROUGH CRESCENT
LONGDALES ROAD
RUCKLAND AVEN
UE
Access via car
Access to drop offSudbrooke Drive car park
Way outby car
Drop off point
P
P
P
SA
B
4
3
12
NO
RTHG
ATE
EASTGATE
EASTGATE
DRURY LANEDRURY LANE
NO
RTHG
ATE
LincolnCathedral
Walking time from Castle Hill toshuttle bus stop is approx 3 minutes
The White HartLincoln
Castle
UN
ION
RO
AD
BURTO
N RO
AD
WESTGATE
BA
ILG
ATE
ST PAU
LrsquoS LAN
E
HILLCASTLE
Museum of Lincolnshire Life
F7
68
9
1
5
2
MEETFAMILYAND
FRIENDSHERE
START MAP
FINISH MAP
S
F
Look out for
FREE medal engraving at the castle for all 10K
runners brought to you by the
CLICK ON EACH MAP TO ENLARGE
4 Find us onRUNFORALLCOM
THE COURSE
Locations of course facilities are approximate For more details about the course please visit runforallcom
WHAT YOU CAN EXPECT
KM markers will be prominently displayed around the course
Bottled water is kindly provided by the
Please be considerate of
runners behind you and throw empty bottles into the bins provided
Fixed First Aid stations with roaming medical provision across the course should you fall into difficulty
The wonderful crowds in Lincoln come out in force pushing you on when it gets tough Our partner charities occupy a vibrant series of cheer points across the course and with bands street performers and entertainment throughout you wonrsquot be short of encouragement
WHAT WE ASK OF YOU PLEASE LISTEN TO THE INSTRUCTIONS OF RACE MARSHALS AND POLICE ON ROUTE
Most of the route will be traffic-free although vehicles may at times be using the same road and separated from runners by cones
IF YOU NEED TO WALK AT ANY POINT ITrsquoS NOT A PROBLEM
However please be considerate to other runners and move to the side of the route and avoid walking in large groups that may be difficult to overtake
If you need to drop out please try to make your way to one of the clearly marked retiree points or a first aid point on route and give your race number to a race marshal If you need to get to the finish area wersquoll arrange transport for you as soon as possible
MEET WITH FRIENDS AND FAMILY
The finish area will be very busy and it will be hard to spot friends and family
Instead wersquod urge you to arrange to meet in the grounds of the Castle ndash just look for our meeting point flags Make sure you agree this in advance
5 Find us onRUNFORALLCOM
PACERS AFFILIATIONThe Asda Foundation City of Lincoln 10K is licensed under the UK Athletics Road RaceMulti Terrain Rules for Competition and operates in accordance with the licence requirements
UKA Licence No 2018-30457
ITrsquoS TIME TO GO THE EXTRA MILEThe big day has arrived and Arla Protein and ASDA are here to help support you every step of the way and beyond
FROM RUN TO RECOVERYArla Protein makes for an easy way to contribute towards your everyday protein fi x without any fuss
VISIT US AT THE ARLA PROTEIN STANDTake strength 10k runners and watch out for us on the wayDonrsquot forget there is a whole range of Arla Protein snacks and drinks to discover Pick them up at selected ASDA stores
TAKE STRENGTH400g pots contains two servings Protein contributes to the growth and maintenance of muscle mass
Asda amp Arla Protein would just like to say good luck and take strength Run For All runners of Lincoln
A24761_003_Protein_Asda_RFA_Raceguide_Lincoln_210x74indd 1 15022018 1141
Sponsored by Up amp Runningrsquos Social Run Group (SRG) our team of pacers on the day will be pacing at 5 minute intervals between 40 minutes and 1 hour 15 minutes They will be wearing backpacks with flags displaying the finish time they are pacing and will assemble in the correct area according to predicted times Use them to hit your personal targets and be sure to say thanks once yoursquove crossed the line
Join any of the nationwide free SRGs for a weekly 5K helping you to get the weekly miles in or recover from the weekendrsquos long run SRG welcomes runners of all abilities and sessions are organised so that everyone gets the run they want and no-one gets left behind
For a run near you Find my local SRG
6 Find us onRUNFORALLCOM
PROTEIN ADVERT
MOISTUREWICKING
SEAMLESSTECHNOLOGY
CHAFEFREE
P E R F O R M A N C E U N D E R W E A R
C
M
Y
CM
MY
CY
CMY
K
98mm x 85mm Flyerpdf 1 10-Feb-18 115300 AM
wwwrunforallcom
Jane Tomlinsonrsquos
17032018WWWRUNFORALLCOM
FREEGOODY BAG T-SHIRT amp MEDAL
7 Find us onRUNFORALLCOM
OUR PARTNER CHARITIES
OFFICIAL SUPPORTERS AND MEDIA PARTNERS
The Asda Foundation City of Lincoln 10K is a not-for-profit event with all proceeds after the staging of the event going to charity You can choose to raise funds for the Jane Tomlinson Appeal any of our official partner
charities or any other charity or good cause which is close to your heart Click on the partner charityrsquos logo to find out more and request a fundraising pack
Good luck from the Run For All team we hope you have a fantastic day
In partnership with
100618
HULL10K
HULL
100618MARATHONHFLF
Find us on8RUNFORALLCOM
THE COURSE
Locations of course facilities are approximate For more details about the course please visit runforallcom
WHAT YOU CAN EXPECT
KM markers will be prominently displayed around the course
Bottled water is kindly provided by the
Please be considerate of
runners behind you and throw empty bottles into the bins provided
Fixed First Aid stations with roaming medical provision across the course should you fall into difficulty
The wonderful crowds in Lincoln come out in force pushing you on when it gets tough Our partner charities occupy a vibrant series of cheer points across the course and with bands street performers and entertainment throughout you wonrsquot be short of encouragement
WHAT WE ASK OF YOU PLEASE LISTEN TO THE INSTRUCTIONS OF RACE MARSHALS AND POLICE ON ROUTE
Most of the route will be traffic-free although vehicles may at times be using the same road and separated from runners by cones
IF YOU NEED TO WALK AT ANY POINT ITrsquoS NOT A PROBLEM
However please be considerate to other runners and move to the side of the route and avoid walking in large groups that may be difficult to overtake
If you need to drop out please try to make your way to one of the clearly marked retiree points or a first aid point on route and give your race number to a race marshal If you need to get to the finish area wersquoll arrange transport for you as soon as possible
MEET WITH FRIENDS AND FAMILY
The finish area will be very busy and it will be hard to spot friends and family
Instead wersquod urge you to arrange to meet in the grounds of the Castle ndash just look for our meeting point flags Make sure you agree this in advance
5 Find us onRUNFORALLCOM
PACERS AFFILIATIONThe Asda Foundation City of Lincoln 10K is licensed under the UK Athletics Road RaceMulti Terrain Rules for Competition and operates in accordance with the licence requirements
UKA Licence No 2018-30457
ITrsquoS TIME TO GO THE EXTRA MILEThe big day has arrived and Arla Protein and ASDA are here to help support you every step of the way and beyond
FROM RUN TO RECOVERYArla Protein makes for an easy way to contribute towards your everyday protein fi x without any fuss
VISIT US AT THE ARLA PROTEIN STANDTake strength 10k runners and watch out for us on the wayDonrsquot forget there is a whole range of Arla Protein snacks and drinks to discover Pick them up at selected ASDA stores
TAKE STRENGTH400g pots contains two servings Protein contributes to the growth and maintenance of muscle mass
Asda amp Arla Protein would just like to say good luck and take strength Run For All runners of Lincoln
A24761_003_Protein_Asda_RFA_Raceguide_Lincoln_210x74indd 1 15022018 1141
Sponsored by Up amp Runningrsquos Social Run Group (SRG) our team of pacers on the day will be pacing at 5 minute intervals between 40 minutes and 1 hour 15 minutes They will be wearing backpacks with flags displaying the finish time they are pacing and will assemble in the correct area according to predicted times Use them to hit your personal targets and be sure to say thanks once yoursquove crossed the line
Join any of the nationwide free SRGs for a weekly 5K helping you to get the weekly miles in or recover from the weekendrsquos long run SRG welcomes runners of all abilities and sessions are organised so that everyone gets the run they want and no-one gets left behind
For a run near you Find my local SRG
6 Find us onRUNFORALLCOM
PROTEIN ADVERT
MOISTUREWICKING
SEAMLESSTECHNOLOGY
CHAFEFREE
P E R F O R M A N C E U N D E R W E A R
C
M
Y
CM
MY
CY
CMY
K
98mm x 85mm Flyerpdf 1 10-Feb-18 115300 AM
wwwrunforallcom
Jane Tomlinsonrsquos
17032018WWWRUNFORALLCOM
FREEGOODY BAG T-SHIRT amp MEDAL
7 Find us onRUNFORALLCOM
OUR PARTNER CHARITIES
OFFICIAL SUPPORTERS AND MEDIA PARTNERS
The Asda Foundation City of Lincoln 10K is a not-for-profit event with all proceeds after the staging of the event going to charity You can choose to raise funds for the Jane Tomlinson Appeal any of our official partner
charities or any other charity or good cause which is close to your heart Click on the partner charityrsquos logo to find out more and request a fundraising pack
Good luck from the Run For All team we hope you have a fantastic day
In partnership with
100618
HULL10K
HULL
100618MARATHONHFLF
Find us on8RUNFORALLCOM
PACERS AFFILIATIONThe Asda Foundation City of Lincoln 10K is licensed under the UK Athletics Road RaceMulti Terrain Rules for Competition and operates in accordance with the licence requirements
UKA Licence No 2018-30457
ITrsquoS TIME TO GO THE EXTRA MILEThe big day has arrived and Arla Protein and ASDA are here to help support you every step of the way and beyond
FROM RUN TO RECOVERYArla Protein makes for an easy way to contribute towards your everyday protein fi x without any fuss
VISIT US AT THE ARLA PROTEIN STANDTake strength 10k runners and watch out for us on the wayDonrsquot forget there is a whole range of Arla Protein snacks and drinks to discover Pick them up at selected ASDA stores
TAKE STRENGTH400g pots contains two servings Protein contributes to the growth and maintenance of muscle mass
Asda amp Arla Protein would just like to say good luck and take strength Run For All runners of Lincoln
A24761_003_Protein_Asda_RFA_Raceguide_Lincoln_210x74indd 1 15022018 1141
Sponsored by Up amp Runningrsquos Social Run Group (SRG) our team of pacers on the day will be pacing at 5 minute intervals between 40 minutes and 1 hour 15 minutes They will be wearing backpacks with flags displaying the finish time they are pacing and will assemble in the correct area according to predicted times Use them to hit your personal targets and be sure to say thanks once yoursquove crossed the line
Join any of the nationwide free SRGs for a weekly 5K helping you to get the weekly miles in or recover from the weekendrsquos long run SRG welcomes runners of all abilities and sessions are organised so that everyone gets the run they want and no-one gets left behind
For a run near you Find my local SRG
6 Find us onRUNFORALLCOM
PROTEIN ADVERT
MOISTUREWICKING
SEAMLESSTECHNOLOGY
CHAFEFREE
P E R F O R M A N C E U N D E R W E A R
C
M
Y
CM
MY
CY
CMY
K
98mm x 85mm Flyerpdf 1 10-Feb-18 115300 AM
wwwrunforallcom
Jane Tomlinsonrsquos
17032018WWWRUNFORALLCOM
FREEGOODY BAG T-SHIRT amp MEDAL
7 Find us onRUNFORALLCOM
OUR PARTNER CHARITIES
OFFICIAL SUPPORTERS AND MEDIA PARTNERS
The Asda Foundation City of Lincoln 10K is a not-for-profit event with all proceeds after the staging of the event going to charity You can choose to raise funds for the Jane Tomlinson Appeal any of our official partner
charities or any other charity or good cause which is close to your heart Click on the partner charityrsquos logo to find out more and request a fundraising pack
Good luck from the Run For All team we hope you have a fantastic day
In partnership with
100618
HULL10K
HULL
100618MARATHONHFLF
Find us on8RUNFORALLCOM
PROTEIN ADVERT
MOISTUREWICKING
SEAMLESSTECHNOLOGY
CHAFEFREE
P E R F O R M A N C E U N D E R W E A R
C
M
Y
CM
MY
CY
CMY
K
98mm x 85mm Flyerpdf 1 10-Feb-18 115300 AM
wwwrunforallcom
Jane Tomlinsonrsquos
17032018WWWRUNFORALLCOM
FREEGOODY BAG T-SHIRT amp MEDAL
7 Find us onRUNFORALLCOM
OUR PARTNER CHARITIES
OFFICIAL SUPPORTERS AND MEDIA PARTNERS
The Asda Foundation City of Lincoln 10K is a not-for-profit event with all proceeds after the staging of the event going to charity You can choose to raise funds for the Jane Tomlinson Appeal any of our official partner
charities or any other charity or good cause which is close to your heart Click on the partner charityrsquos logo to find out more and request a fundraising pack
Good luck from the Run For All team we hope you have a fantastic day
In partnership with
100618
HULL10K
HULL
100618MARATHONHFLF
Find us on8RUNFORALLCOM
OUR PARTNER CHARITIES
OFFICIAL SUPPORTERS AND MEDIA PARTNERS
The Asda Foundation City of Lincoln 10K is a not-for-profit event with all proceeds after the staging of the event going to charity You can choose to raise funds for the Jane Tomlinson Appeal any of our official partner
charities or any other charity or good cause which is close to your heart Click on the partner charityrsquos logo to find out more and request a fundraising pack
Good luck from the Run For All team we hope you have a fantastic day
In partnership with
100618
HULL10K
HULL
100618MARATHONHFLF
Find us on8RUNFORALLCOM
Top Related