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Goal Setting Exercises
Based on the motivational work of Zig Ziglar
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The Chinese say that the journey of a thousand leagues begins with a single step.
Commit yourself to take these Dream-setting steps NOW.
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Make a Dream List: Let your imagination run wild
and list everything you want to be, do or have.
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For each item on your Dream List, answer the question why?
If you cant express why you want to be, do or have, it, then cross it off the list
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Test your Dreams:
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Test your Dreams:
Can you honestly answer yes to each of the following questions?
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Test your Dreams:
Can you honestly answer yes to each of the following questions?
1. Is it really my Dream?
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Test your Dreams:
Can you honestly answer yes to each of the following questions?
1. Is it really my Dream?
2. Is it morally right and fair to everyone concerned?
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Test your Dreams:
Can you honestly answer yes to each of the following questions?
1. Is it really my Dream?
2. Is it morally right and fair to everyone concerned?
3. Is it consistent with my other Dreams?
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Test your Dreams:
Can you honestly answer yes to each of the following questions?
1. Is it really my Dream?
2. Is it morally right and fair to everyone concerned?
3. Is it consistent with my other Dreams?
4. Can I emotionally commit myself to finish this Dream?
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Test your Dreams:
Can you honestly answer yes to each of the following questions?
1. Is it really my Dream?
2. Is it morally right and fair to everyone concerned?
3. Is it consistent with my other Dreams?
4. Can I emotionally commit myself to finish this Dream?
5. Can I see myself reaching this Dream?
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Test your Dreams:
Can you honestly answer yes to each of the following questions?
If you answered no to even one of the previous questions,
Then your statement was an Illusion, and not a true Dream.
Cross it off your list.
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Test your Dreams:
Refine your list, leaving only your true Dreams.
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Test your Dreams:
Refine your list, leaving only your true Dreams.
Next, look at the Dreams that remain. You can refine them further.
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Refine your Dreams:
.
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Refine your Dreams:
To refine your dreams, ask yourself the following questions:
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Refine your Dreams:
To refine your dreams, ask yourself the following questions:
1. Will reaching this Dream make me happier?
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Refine your Dreams:
To refine your dreams, ask yourself the following questions:
1. Will reaching this Dream make me happier?
2. Will reaching this Dream make me healthier?
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Refine your Dreams:
To refine your dreams, ask yourself the following questions:
1. Will reaching this Dream make me happier?
2. Will reaching this Dream make me healthier?
3. Will reaching this Dream make me wealthier?
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Refine your Dreams:
To refine your dreams, ask yourself the following questions:
1. Will reaching this Dream make me happier?
2. Will reaching this Dream make me healthier?
3. Will reaching this Dream make me wealthier?
4. Will reaching this Dream win me more friends?
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Refine your Dreams:
To refine your dreams, ask yourself the following questions:
1. Will reaching this Dream make me happier?
2. Will reaching this Dream make me healthier?
3. Will reaching this Dream make me wealthier?
4. Will reaching this Dream win me more friends?
5. Will reaching this Dream give me peace of mind?
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Refine your Dreams:
To refine your dreams, ask yourself the following questions:
1. Will reaching this Dream make me happier?
2. Will reaching this Dream make me healthier?
3. Will reaching this Dream make me wealthier?
4. Will reaching this Dream win me more friends?
5. Will reaching this Dream give me peace of mind?
6. Will reaching this Dream make me more secure?
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Refine your Dreams:
To refine your dreams, ask yourself the following questions:
1. Will reaching this Dream make me happier?
2. Will reaching this Dream make me healthier?
3. Will reaching this Dream make me wealthier?
4. Will reaching this Dream win me more friends?
5. Will reaching this Dream give me peace of mind?
6. Will reaching this Dream make me more secure?
7. Will reaching this Dream improve my
relationships with others?
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Refine your Dreams:
To refine your dreams, ask yourself the following questions:
If you answer yes to at least one of these questions
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Refine your Dreams:
To refine your dreams, ask yourself the following questions:
If you answer yes to at least one of these questions
Keep the Dream on your Dream List.
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Shape your Dreams into Goals:
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Shape your Dreams into Goals:
For each Dream on Your Dream List, ask yourself the following questions:
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Shape your Dreams into Goals:
1. What, specifically, does this Dream look like in real life?
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Shape your Dreams into Goals:
1. What, specifically, does this Dream look like in real life?
2. What specific action am I taking to make this Dream a reality?
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Shape your Dreams into Goals:
1. What, specifically, does this Dream look like in real life?
2. What specific action am I taking to make this Dream a reality?
3. What am I spending too much time and energy on?
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Shape your Dreams into Goals:
1. What, specifically, does this Dream look like in real life?
2. What specific action am I taking to make this Dream a reality?
3. What am I spending too much time and energy on?
4. What am I not spending enough time and energy on?
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Shape your Dreams into Goals:
1. What, specifically, does this Dream look like in real life?
2. What specific action am I taking to make this Dream a reality?
3. What am I spending too much time and energy on?
4. What am I not spending enough time and energy on?
5. What will I stop doing?
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Shape your Dreams into Goals:
1. What, specifically, does this Dream look like in real life?
2. What specific action am I taking to make this Dream a reality?
3. What am I spending too much time and energy on?
4. What am I not spending enough time and energy on?
5. What will I stop doing?
6. What will I start doing?
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Shape your Dreams into Goals:
1. What, specifically, does this Dream look like in real life?
2. What specific action am I taking to make this Dream a reality?
3. What am I spending too much time and energy on?
4. What am I not spending enough time and energy on?
5. What will I stop doing?
6. What will I start doing?
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Congratulations. You have completed
your list of Dreams and Goals.
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Now try the Life Balance Assessment
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Life Balance Assessment
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Life Balance Assessment
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Life Balance Assessment
This is the Wheel of Life
designed to help you visualize the
degree of balance in your life.
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Life Balance Assessment
This is the Wheel of Life
designed to help you visualize the
degree of balance in your life.
The Wheel is a circle divided into
eight equal segments:
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Life Balance Assessment
This is the Wheel of Life
designed to help you visualize the
degree of balance in your life.
The Wheel is a circle divided into
eight equal segments:
Business/Career
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Life Balance Assessment
This is the Wheel of Life
designed to help you visualize the
degree of balance in your life.
The Wheel is a circle divided into
eight equal segments:
Business/Career
Finances
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Life Balance Assessment
This is the Wheel of Life
designed to help you visualize the
degree of balance in your life.
The Wheel is a circle divided into
eight equal segments:
Business/Career
Finances
Health
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Life Balance Assessment
This is the Wheel of Life
designed to help you visualize the
degree of balance in your life.
The Wheel is a circle divided into
eight equal segments:
Business/Career
Finances
Health
Family and Friends
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Life Balance Assessment
This is the Wheel of Life
designed to help you visualize the
degree of balance in your life.
The Wheel is a circle divided into
eight equal segments:
Business/Career
Finances
Health
Family and Friends
Romance
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Life Balance Assessment
This is the Wheel of Life
designed to help you visualize the
degree of balance in your life.
The Wheel is a circle divided into
eight equal segments:
Business/Career
Finances
Health
Family and Friends
Romance
Personal Growth
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Life Balance Assessment
This is the Wheel of Life
designed to help you visualize the
degree of balance in your life.
The Wheel is a circle divided into
eight equal segments:
Business/Career
Finances
Health
Family and Friends
Romance
Personal Growth
Fun and Recreation
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Life Balance Assessment
This is the Wheel of Life
designed to help you visualize the
degree of balance in your life.
The Wheel is a circle divided into
eight equal segments:
Business/Career
Finances
Health
Family and Friends
Romance
Personal Growth
Fun and Recreation
Physical Environment
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Life Balance Assessment
This is the Wheel of Life
designed to help you visualize the
degree of balance in your life.
The Wheel is a circle divided into
eight equal segments:
Business/Career
Finances
Health
Family and Friends
Romance
Personal Growth
Fun and Recreation
Physical Environment
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Life Balance Assessment
The center of each segment
contains a scale from 1 to 10,
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Life Balance Assessment
The center of each segment
contains a scale from 1 to 10,
With 10 being the most satisfied
and 1 being the most dissatisfied.
f
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Life Balance Assessment
The center of each segment
contains a scale from 1 to 10,
With 10 being the most satisfied
and 1 being the most dissatisfied.
Take a moment to reflect on each
area of your life,
Lif B l A t
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Life Balance Assessment
The center of each segment
contains a scale from 1 to 10,
With 10 being the most satisfied
and 1 being the most dissatisfied.
Take a moment to reflect on each
area of your life,
And place a mark within the
corresponding segment to
represent your level of satisfaction
in that area.
Lif B l A t
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Life Balance Assessment
Business/Career
Lif B l A t
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Life Balance Assessment
Business/Career
Consider your professional progressor general course of action through
life or through a phase of life, as in
some profession or undertaking
Lif B l A t
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Life Balance Assessment
Business/Career
Consider your professional progressor general course of action through
life or through a phase of life, as in
some profession or undertaking
Rank your satisfaction with the
current state of your business or
career by placing a dot along the
scale in the center of the
Business/Career segment.
Lif B l A t
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Life Balance Assessment
Finances
Lif B l A t
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Life Balance Assessment
Finances
Consider how well you manage your money; and the way that you conduct or
transact your income and your investments.
Life Balance Assessment
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Life Balance Assessment
Finances
Consider how well you manage your money; and the way that you conduct or
transact your income and your investments.
Rank your satisfaction with the current state of your finances by placing a dot
along the scale in the center of the Finances segment.
Life Balance Assessment
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Life Balance Assessment
Health
Life Balance Assessment
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Life Balance Assessment
Health
Consider how the general condition of your bodyand mind , your level of soundness and vigor.
How free are you from disease or ailment?
Life Balance Assessment
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Life Balance Assessment
Health
Consider how the general condition of your bodyand mind , your level of soundness and vigor.
How free are you from disease or ailment?
Rank your satisfaction with the current state of your health by placing a dot
along the scale in the center of the Health segment.
Life Balance Assessment
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Life Balance Assessment
Family and Friends
Life Balance Assessment
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Life Balance Assessment
Family and Friends
Consider the emotional ties you enjoy with yourclosely related by relatives such as parents,
children, uncles, aunts, and cousins, as well as
the support and warmth you share within your
friendships.
Life Balance Assessment
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Life Balance Assessment
Family and Friends
Consider the emotional ties you enjoy with yourclosely related by relatives such as parents,
children, uncles, aunts, and cousins, as well as
the support and warmth you share within your
friendships.
Rank your satisfaction with the
current state of your relationships
with family and friends by placing a
dot along the scale in the center of
the Family and Friends segment.
Life Balance Assessment
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Life Balance Assessment
Romance
Life Balance Assessment
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Life Balance Assessment
Romance
Consider the intimacy you experience as adeep emotional, sexual or spiritual
recognition and regard for the value of
another person in a romantic relationship
Life Balance Assessment
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Life Balance Assessment
Romance
Consider the intimacy you experience as adeep emotional, sexual or spiritual
recognition and regard for the value of
another person in a romantic relationship
Rank your satisfaction with the
current state of your romantic life
by placing a dot along the scale in
the center of the Romance
segment.
Life Balance Assessment
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Life Balance Assessment
Personal Growth
Life Balance Assessment
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Life Balance Assessment
Personal Growth
Consider the actions or processes you areinvolved in which are leading to personal
growth; development; and gradual
increase; allowing you to develop from a
simpler to a more complex stage.
Life Balance Assessment
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Life Balance Assessment
Personal Growth
Consider the actions or processes you areinvolved in which are leading to personal
growth; development; and gradual
increase; allowing you to develop from a
simpler to a more complex stage.
Rank your satisfaction with the
current state of your personal
growth by placing a dot along the
scale in the center of the Personal
Growth segment.
Life Balance Assessment
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Life Balance Assessment
Fun and Recreation
Life Balance Assessment
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Life Balance Assessment
Fun and Recreation
Consider the pastimes, diversions,exercises, or other activities that you
participate in which lead to relaxation and
enjoyment.
Life Balance Assessment
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Life Balance Assessment
Fun and Recreation
Consider the pastimes, diversions,exercises, or other activities that you
participate in which lead to relaxation and
enjoyment.
Rank your satisfaction with the
current state of your fun and
recreation by placing a dot along
the scale in the center of the Fun
and Recreation segment.
Life Balance Assessment
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Life Balance Assessment
Physical Environment
Life Balance Assessment
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Life Balance Assessment
Physical Environment
Consider the indoor or outdoor settingsthat surround you, characterized by the
presence or absence of specific
furnishings, plants, and art.
Life Balance Assessment
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Life Balance Assessment
Physical Environment
Consider the indoor or outdoor settingsthat surround you, characterized by the
presence or absence of specific
furnishings, plants, and art.
Rank your satisfaction with the
current state of physical
environment by placing a dot along
the scale in the center of the
Physical Environment segment.
Life Balance Assessment
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Connect the Dots
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Connect the Dots
Connect the dots you have placedwithin each life segment.
Life Balance Assessment
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Connect the Dots
Business/Career
Life Balance Assessment
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Connect the Dots
Business/Career
Finances
Life Balance Assessment
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Connect the Dots
Business/Career
Finances
Health
Life Balance Assessment
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Connect the Dots
Business/Career
Finances
Health
Family and Friends
Life Balance Assessment
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Connect the Dots
Business/Career
Finances
Health
Family and Friends
Romance
Life Balance Assessment
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Connect the Dots
Business/Career
Finances
Health
Family and Friends
Romance
Personal Growth
Life Balance Assessment
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Connect the Dots
Business/Career
Finances
Health
Family and Friends
Romance
Personal Growth
Fun and Recreation
Life Balance Assessment
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Connect the Dots
Business/Career
Finances
Health
Family and Friends
Romance
Personal Growth
Fun and Recreation
Physical Environment
Life Balance Assessment
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Now that you have
connected the Dots:
Life Balance Assessment
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Now that you have
connected the Dots:
Is your Life Wheel well
balanced? Or do you have a
flat tire?
Life Balance Assessment
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Now that you have
connected the Dots:
Is your Life Wheel well
balanced? Or do you have a
flat tire?
What actions will you take to
restore (or create) balance in
your life?
Life Balance Assessment
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Steps to Restoring Life Balance
Life Balance Assessment
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Steps to Restoring Life Balance
1. What area of my life is the most imbalanced?
Life Balance Assessment
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Steps to Restoring Life Balance
1. What area of my life is the most imbalanced?
2. What specific change would restore balance in this area?
Life Balance Assessment
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Steps to Restoring Life Balance
1. What area of my life is the most imbalanced?
2. What specific change would restore balance in this area?
3. What specific action am I taking create this change in my life?
Life Balance Assessment
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Steps to Restoring Life Balance
1. What area of my life is the most imbalanced?
2. What specific change would restore balance in this area?
3. What specific action am I taking create this change in my life?
4. What will I stop doing?
Life Balance Assessment
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Steps to Restoring Life Balance
1. What area of my life is the most imbalanced?
2. What specific change would restore balance in this area?
3. What specific action am I taking create this change in my life?
4. What will I stop doing?
5. What will I start doing?
Life Balance Assessment
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Steps to Restoring Life Balance
1. What area of my life is the most imbalanced?
2. What specific change would restore balance in this area?
3. What specific action am I taking create this change in my life?
4. What will I stop doing?
5. What will I start doing?
6. How will I know that my change has been a success?
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I hope you have enjoyed this presentation of
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I hope you have enjoyed this presentation of
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Goal Setting Exercises
I hope you have enjoyed this presentation of
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Goal Setting Exercises
Based on the motivational work of Zig Ziglar
I hope you have enjoyed this presentation of
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Goal Setting Exercises
Based on the motivational work of Zig Ziglar
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