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TEACHER’S NOTE:
On the back of each card are:
• The correct answer AND
• Explanations of why the CANNOT foods are not allowed
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SAMPLE SORTING CARD ANSWER:
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BREAKFAST
CEREAL
“Turn to pages 8-9 (yellow) of
the Shopping Guide”
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BREAKFAST CEREAL
What’s the Same?
Still get same brands as before
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BREAKFAST CEREAL
What’s Different?
More whole grain choice
Children and women get the same choices
How will these choices affect which cereal you get with your WIC checks?
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JUICE
“Turn to pages 16-17 (red tabs)
of the Shopping Guide”
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JUICE
What’s the Same?
• Can get juice frozen or in plastic bottle• Some of the same flavors• Still need to look for “100% juice” and “120%
vitamin C”
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JUICE
What’s Different?
• Non-frozen concentrate - new form of juice • Added flavors: grapefruit, tomato, cranberry,
and certain flavor blends• Shopping Guide gives helpful hints on how to
get the most quantity of juice
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JUICE
Practice
CANNOT BUYCAN BUY
Apple Strawberry64 oz Bottle
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CANNOT
BUY!
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Orange JuiceRefrigerated 64 oz
CANNOT
BUY!
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Apple JuiceShelf Stable Concentrate 11.5 oz
CAN
BUY!
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Ruby RedGrapefruit Juice
64 oz Bottle
CANNOT
BUY!
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Apple CranberryFrozen 12 oz
CAN
BUY!
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Organic Grape46 oz Bottle
CANNOT
BUY!
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CANNED FISH
“Are there any women in here who are only breastfeeding and are not
receiving any formula from WIC?”
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INFANT FORMULA
Same
•The brand is the same
Different• The number of cans may
change based on the age of the infant – amounts listed in Your WIC Foods Handout
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EGGS
BEANS
PEANUT BUTTER
FORMULA
BABY CEREAL
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FRUITS and VEGETABLES
“Turn to pages 18-20 (green tabs) of the
Shopping Guide”
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FRUITS and VEGETABLES
CAN BUY
•Fresh•Frozen•Canned•Sweet potatoes or yams•Organic
CANNOT BUY
• Any other kind of potato
• Dried fruit• Herbs, such as
parsley, basil, cilantro or mint
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FRUITS and VEGETABLES
Practice
CAN BUY CANNOT BUY
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Raisins2 boxes: 12 oz & 1.5 oz
CANNOT
BUY!
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Red, Yellow, & Purple PotatoesBulk
CANNOT
BUY!
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Sweet Potatoes or YamsBulk
CAN
BUY!
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Frozen Mixed Vegetables (No potato)
A Bag
CAN
BUY!
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Unsweetened Apple SauceLarge Jar
CAN
BUY!
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Fresh VegetablesBulk
CAN
BUY!
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WHOLE GRAINS
“Turn to page 7 (brown tab) of the Shopping Guide”
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WHOLE GRAIN FOODS
• Children age 1 and older
• Pregnant women
• Women mostly or fully breastfeeding
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WHOLE GRAIN FOODS
100% whole wheat bread, buns or rollsCorn or whole wheat tortillas
Brown riceOatmeal or oats
Whole grain barleyBulgur
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WHOLE WHEAT BREAD and
WHOLE WHEAT TORTILLA
READ THE LABEL
100% WHOLE WHEAT
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BREAD AND WHOLE GRAINS
Practice
CAN BUY CANNOT BUY
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Wheat Bread 16 oz
CANNOT
BUY!
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100% Whole Wheat Bread16 oz
CAN
BUY!
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Whole Wheat Tortillas16 oz
CAN
BUY!
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Brown Rice16 oz
CAN
BUY!
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Flour Tortillas20 oz
CANNOT
BUY!
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White Rice 16 oz
CANNOT
BUY!
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INFANT FOODS
“Turn to page 13 (pink tab) of the Shopping Guide”
Optional!
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BABY FOOD
ALL BABIES
(6-11 months)
•Get baby fruits or baby veggies
FULLY BREASTFED BABIES (no formula)
• Twice as much baby fruits and baby veggies, and
• Baby meats
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BABY FOOD
CAN BUY
•Any brand in 4oz or 3.5 oz “2 pack” (net wt 7 oz)•Plain fruit or plain veggies
CANNOT BUY
• Combination dinners
• Desserts
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BABY FOODS
Practice
CAN BUY CANNOT BUY
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3½ oz twin pack banana
CAN
BUY!
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Organic Baby Carrots 4 oz jar
CAN
BUY!
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Baby Vegetable Chicken Dinner
6 oz jar
CANNOT
BUY!
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Baby Cereal and Apple 4 oz jar
CANNOT
BUY!
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SOY & TOFU
“Turn to page 6 (dark blue tab) of the
Shopping Guide”
Optional!
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SOY MILK
• You can only buy brands that are listed in your Shopping Guide.
• It must be plain flavor.
8th Continentoriginal soymilk
½ gallon
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CAN
BUY!
Pacific Naturalplain soymilk
1 quart
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CAN
BUY!
Pacific Naturalvanilla soymilk
1 quart
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CANNOT
BUY!
Silkplain soymilk
½ gallon
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CANNOT
BUY!
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TOFU
• You can buy plain tofu that is refrigerated in a 14-16 oz package.
• You can only buy the brands and textures that are listed in your Shopping Guide.
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House PremiumFirm, Refrigerated
14 oz
CAN
BUY!
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House SeasonedFirm, Refrigerated
16 oz
CANNOT
BUY!
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Mori-NuSoft, Shelf-Stable
12 oz
CANNOT
BUY!
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Tofu in Bulk16 oz
CANNOT
BUY!
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QUESTIONS/COMMENTS
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Overview of Lesson1.Welcome and Introduction2.Review of New WIC Food Package 3.WIC Check Layout4.Fruit and Vegetable Check5.Final Review of WIC Foods6.Closing
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Combination Check
36 OZ BREAKFAST CEREAL16 OZ WHOLE GRAINS2 (64 OZ) BOTTLE JUICE OR 2 (11.5 OR 12 OR 16 OZ) CONCENTRATE JUICE
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What do you notice is different?
NEWOLD
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Overview of Lesson1.Welcome and Introduction2.Review of New WIC Food Package 3.WIC Check Layout4.Fruit and Vegetable Check5.Final Review of WIC Foods6.Closing
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$8 Fruit and Vegetable Check
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The Fruit and Vegetable
Check
Children over 1 year $6
Pregnant or just had a baby $8
Pregnant with twins
or fully BF (no formula) $10
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The Fruit and Vegetable
Check
If you go over you can:
• Put back some of the fruits or vegetables
• Pay cash
• Use Advantage/EBT card if you have one
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The Fruit and Vegetable
Check – Practice
Sally has an $8.00 fruit and vegetable check. She gets some oranges.
When she gets to the stand she finds the oranges cost $8.25. What can she do?
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The Fruit and Vegetable Check – 2 Family Members
What if you have 2 or more family members on WIC?
Check amounts cannot be combined. You must group fruits and vegetables
for each check.
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Overview of Lesson1. Welcome and Introduction2. Review of New WIC Food Package 3. WIC Check Layout4. Fruit and Vegetable Check5. Final Review of WIC Foods6. Closing
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Final Review of WIC Foods
Without looking at your Shopping Guide, call out if the food I show you is
CAN BUY or CANNOT BUY.
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Overview of Lesson1. Welcome and Introduction2. Review of New WIC Food Package 3. WIC Check Layout4. Fruit and Vegetable Check5. Final Review of WIC Foods6. Closing
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CLOSING
New Welcome to WIC DVD
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QUESTIONS/COMMENTS
BREAK
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One-on-One Education
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Introducing:
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Flip Cards!
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Overview for WIC Counselor
1.Give these handouts to the participant:Shopping GuideYour WIC Foods
2.Ask participant to review the materials while waiting for counseling.
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Overview for WIC Counselor
3. Use these flip cards to help guide the individual education of the WIC foods. Only review the flip cards that apply to the participant.
4.Be sure to do the activities listed on the flip cards with the participant, as these activities help to test the participant’s understanding of the information.
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2
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Review the Flipcards
INSTRUCTIONS:
• With a partner, review the rest of the flip cards
• Role play with the cards • 1 partner is the participant • 1 partner is the counselor
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More about the Checks and
Shopping Guide
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More about the Checks
In groups of 3- 5 review some of the new checks.
What else do you notice about these new checks?
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More about the Shopping Guide
Now let’s look at the shopping guide again
What other changes do you notice about it? Discuss in pairs/small groups.
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More about the Shopping Guide
New colors – match the cards
Helpful hints – Juice!
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Questions/Comments
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Orientation
Add as desired
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Local Agency Protocols
(Changes in Clinic related to Changes in the Education)
Add as desired
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!!CELEBRATION!!
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The Song!
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Life is sweet and times are good
When you’re living on the beach in style
But say you’re only staying in the neighborhood
Here’s another way to make you smile
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Let’s go shopping now
Everybody’s learning how
Come on down the aisle with me!
Let’s go shopping now
Grab a cart we’ll show you how
To fill it up with groceries!
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Everyone could use a little
bit more bread
Some oatmeal or rice and beans
Smell that tasty melon, see that broccoli
Man that mango’s looking ripe to me!
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Let’s go shopping now
Everybody’s learning how
Come on down the aisle with me!
Let’s go shopping now
Grab a cart we’ll show you how
To fill it up with groceries!
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Check the shelf, then decide
If that food is on your guide
See your check for how much to get
Then drop it in your basket
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Let’s go shopping now
Everybody’s learning how
Come on down the aisle with me!
Let’s go shopping now
Grab a cart we’ll show you how
To fill it up with groceries!
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Let’s go shopping now
Everybody’s learning how
Come on down the aisle with me!
Let’s go shopping now
WIC is gonna help you out
Shopping for your family!
THANK YOU!
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