Jaymee WakumotoTommy MiuJen Shido
Calcium Requirements, Osteoporosis & Skim Milk
Calcium content in foods, calcium fortification, yogurt & sour cream
Lactose Intolerance & Acidophilus milk
Dietary Fibers & Cottage Cheese
Purpose & Requirements of Experiment Calcium
◦ What is it?◦ Requirements ◦ Tips to meeting your calcium needs
Osteoporosis ◦ What is it? ◦ Who is at risk?
Skim Milk ◦ Benefits ◦ Nutrition Information
Our Unique Dessert
To develop TWO completely new & innovative desserts made from dairy products for senior citizens
Each dish should provide:◦“High” calcium ◦“High” fiber ◦Approximately 200 kcals◦Have a desirable appearance◦Have an appealing taste and texture
Each dessert must contain at least 2 :› Skim milk› Plain low-fat yogurt› Fat-free sour cream› Acidopholus milk› Low-fat cottage cheese› Juices may also be added
Each dessert should contain at least 50% dairy Limit $20 for additional ingredients Refrigerator/Freezer Stable
The most abundant mineral in the body ≥99% total body calcium stored in bones &
teeth Body cannot produce it Needed for:
◦ Proper function of the heart, muscles and nerves◦ Blood vessel contraction & expansion◦ Secretion of hormones & enzymes
Male & Female Age Ca (mg/day)9-18 yrs 130019-50 yrs 100051+ yrs 1200
http://ods.od.nig.gov/factsheets/Calcium_pf/asp
Use milk instead of water in recipes Sprinkle low-fat or fat-free cheeses on
soups, salads or pasta Serve raw fruits and veggies with low-fat or
fat-free yogurt-based dips Choose milk over carbonated drinks Complement your diet with calcium-
fortified foods (cereals, orange juice, soy)
Adequate intake of calcium may:◦Reduce or prevent hypertension◦Be an anti-obesity agent (help in weight management)
◦Protective effect against colon cancer
◦Provide relief from premenstrual syndrome (PMS)
Importance of bones Weight-bearing
exercises maximize bone strength &
bone density Calcium aids in lowering
the risk of osteoporosis
Disease in which bones become fragile porous
Common sites of fractures At-Risk Individuals
◦ Age◦ Ethnicity◦ Diet ◦ Physical activity
Serving size = 1 cup (240mL)Calories 90Total Fat 0g
Total Carbohydrates
13g
Sugars 12gProtein 9g
Vitamin A 10%Calcium 30%Vitamin D 25%Vitamin C 4%
Provides nutrients vital for health & maintenance of your body
Reduce the risk of:◦Osteoporosis◦Hypertension◦Colon cancer
It may…◦Reduce the risk of kidney stones◦Reduce the risk of tooth decay
Moist Starfruit cake-like cup filled with a smooth velvety mousse topped with a fresh starfruit
Excellent source of Vitamin C
Low fat Naturally sodium & cholesterol free
Ingredients Household Measurements Weight (g)
Plain Low-Fat Yogurt 2 ½ cup 645gSugar ½ cup 100gVegetable Oil ¼ cup 44gEggs 1 whole 59gBaking powder 1 Tbsp. 17gAll Purpose Flour 1 ½ cup 187gStarfruit chunks 2 cup 300gSkim milk 1 ½ cup 338gDream Whip 1 pkt 39gSugar-free Instant Vanilla pudding
1 box (1 oz) 28g
Fat-free sour cream 1 cup 234gStarfruit Juice ½ cup 136gFibersol-2 16T 150g
Calcium requirements Money restrictions Serving size Texture of cake & filling
SENSORY EVALUATION OF SHOOTING STARS
Ingredients: plain low-fat yogurt, sugar, oil, eggs, baking powder, flour, Sugar-free pudding, skim milk, fat-free sour cream, dream whip, unflavored gelatin,
Fresh Starfruit & soluble fiber (Fibersol-2®)
Please mark an “X” in the box which best describes how you feel about the product based on the attributes listed below: Dislike
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Much Comments
Appearance
Flavor
Texture
Overall Acceptability
Did you enjoy eating this dessert? YES NO
Would you purchase this dessert if it were available in stores?
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Please feel free to leave any additional comments on the back of the page!
Thank you for your participation!
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