Importance of

Water in the

Body

Water as we all now is a good lubricant – blood can’t pass through our body without sufficient water molecules

Serves as a good lubricant

Regulates Body Temperature

Our sweat is made up of water, which helps in regulating body temperature

Removes harmful toxins from the body Harmful toxins & wastes are

expelled from our body by sweating & urination of which water has the major in helping to eliminate toxic wastes from our body

Transport valuable nutrients in the body

Hydration helps in effective transportation of essential vitamins & minerals that are required for regular body activities.

Stay Hydrated, Stay Healthy

How much water should I drink ?

Thirst..!! An average person should drink about 8 – 10 glass of water.

Thirst- is natures best way to indicate you that you need to drink water.

Get yourself

a glass of

Water !

Water !

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