1Gingerbread Man½ tsp.cinnamon½ tsp.ginger 1 tsp.vanilla

extract 1 cupskim

milk

8Peanut Butter Cup Cheesecake¼cupfat-freericottacheese¼cupplainfat-freeyogurt2Tbsp.peanutbutter¼cupwater½cupskimmilk

9Almond Joy- to-the-World1 Tbsp.peanutor

almondbutter½cuplightcoconutmilk½cupwaterAddwater(tothinifnecessary)

10Holiday Eggnog1 eggwhite½tsp.allspice1 tsp.rumextract½cupskimmilk

11Mulled Cranberry1 tsp.cinnamon½cupunsweetened

cranberryjuice½cuporangejuice

12Maple Nut1 tsp.puremaplesyrup1 tsp.peanutbutter½cupmilk½cupwater

13Cinnamon Roll1 tsp.cinnamon1 tsp.vanillaextract1 cupskimmilk

14Banana-Nog½tsp.allspice½tsp.rumextract½banana1 cupskimmilk

15Minty Mocha Chiller½tsp.peppermintextract½cupalmondmilk½cupcoldcoffee

16Mexican Chocolate1 tsp.cinnamon1 cupskimmilk

17Chocolate Chai1 cupchilledunsweetened

chaitea

18Chocolate DatePudding2 largepitteddates½tsp.vanillaextract½tsp.rumextract1 cupwater

19Almond Yule Log½tsp.vanillaextract½tsp.cinnamon½tsp.almondextract1 Tbsp.almondbutter½cuppittedblackcherries1 cupvanillaalmondmilk

20Chocolate Pecan Pie8 pecans½tsp.butterscotchextract1 cupskimmilk

21Snowstorm½tsp.almondextract½tsp.rumextract½cupcoldcoffee½cupskimmilk

22Gingerbread Latte1 tsp.ginger½tsp.cinnamon½cupskimmilk½cupcoldcoffee

23Cranberry-Nut1 tsp.peanutbutter½cupnon-sweetened

cranberryjuice½cupwater

24Mayan Cocoa3 to4dashescayennepepper1 cupwater

25Apple-Maple½tsp.cinnamon½tsp.nutmeg1 Tbsp.puremaplesyrup½cupapplejuice½cupwater

26Berry Christmas1 cupstrawberries½cupblueberries1 cupwater

27Chocolate Vanilla Bean1 tsp.vanillaextract1 cupwater

28Creamy Candy Cane

2 to3dropspeppermintextract

1 cupalmondmilk

29Apple Pie½cupdicedapples¼tsp.cinnamon½cupwater½cupapplejuice

30Snowflake1 tsp.vanillaextract1 cupskimmilkCrushedsugar-freecandycanes(forgarnish)

3“ Frostie” the Snowman

1 tsp.naturalpeanutbutter1 banana1 cupwater

4Candy CaneSurprise¼tsp.peppermint

extract1 cupwater

5Chocolate Spice1 tsp.cinnamon½tsp.nutmeg1 cupskimmilk

6Maple Buttercup1 Tbsp.peanutbutter1 Tbsp.maplesyrup1 cupwaterorskimmilk

7Almond Holiday1 banana1 tsp.almondextract1 cupskimmilk

2Chocolate Fig Pudding6 ripefigs8 walnuthalves1 cupwater

A chocolate delightfor every day of the month. Just add Shakeology®.

For more recipes visitwww.shakeology.com

You’ve got the choices: Fresh or frozen fruit. Regular, skim, almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!

Here’s how to make it: For each of these delicious recipes, add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

Here are 2 healthy dessert recipes.They’re great for special occasions.

Gooey Shakeology Oatmeal Bar4 scoopsChocolateShakeology3 cupsdryoatmeal½cupnaturalpeanutbutter1 cupskimmilk1 dashcinnamon½tsp.vanillaextract1 tsp.unsweetenedcocoapowder

Preparation:Mixalldryingredientstogether,thenaddskimmilkandvanillatoblendflavors.Addpeanutbutterandmixtogetherreallywellwithhands.Afterit’sallmixed,putmixtureinan8”x8”pan.Placeplasticwraporwaxpaperontopofmixtureandpushevenlyintopantoflatten.Refrigeratefor3hours,thencutintosquares.(Makes9bars.)

Chocolate Mocha Mousse1 scoopChocolateShakeology1 Tbsp.instantcoffee¼cupblueberries2 eggwhites½cupwater

Preparation:Mixwater,blueberries,1scoopofChocolateShakeology,andinstantcoffeeinablender.Beateggwhites(withawhiskorelectricbeater)untilstiff.Foldchocolatemixtureslowlyintoeggwhites,keepingaslightandairyaspossible.Pourintosmallbowl,garnishwithmoreblueberries,andeatwithaspoon.(Serves1.)