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The Ultimate STRESS LESS CHECKLIST · • Get enough restful sleep GET 8 HOURS OF QUALITY SLEEP Sleep affects nearly every facet of our health, including how we manage stress! But,
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SLEEP QUALITY, STRESS, CAREGIVER BURDEN, AND QUALITY … · SLEEP QUALITY, STRESS, CAREGIVER BURDEN, AND QUALITY OF LIFE . ... (Singer et al., 2010). Caregivers often report poor
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Coping, Perceived Stress, Eating Behaviours, and Sleep Patterns … · 2018-11-07 · typically involving high stress. Higher perceived stress levels are associated with poor sleep