HEALTHY CHOICES
BEEF TURKEY
BEEF TURKEY
Total Fat Total Fat
1 serving (3oz.) 1 serving (4oz.)
Calories from Fat Calories from Fat
Saturated Fat Saturated Fat
Cholesterol Cholesterol
Sodium Sodium
20.2g 1.0g
182 9
8.1g 0g
99mg 70mg
108mg 55mg
And the Healthy Choice winner is…. TURKEY!
CHOCOLATE SKIM MILK
CHOCOLATE SKIM MILK
Calories Calories
(Whole Chocolate Milk) (1% White Milk)
Fat Fat
Saturated Fat Saturated Fat
Carbohydrates Carbohydrates
Calcium Calcium
208 102
8.5g 2.4g
5.2g 1.5g
26g 12g
280mg 290mg
And the Healthy Choice winner is…. SKIM MILK!
BEEF TURKEY
SODA WATER
Calories Calories
(1 can) (1 glass)
Carbohydrates Carbohydrates
Total Fat Total Fat
Sodium Sodium
Saturated Fat Saturated Fat
140 0
39g 0g
0g 0g
45mg 0mg
0g 0g
And the Healthy Choice winner is…. WATER!
FRIED BAKED
FRIED BAKED
Calories Calories
(Salted French Fries) (Large Baked Potato)
Total Fat Total Fat
Saturated Fat Saturated Fat
Sodium Sodium
580 133
31.2g 2g
6.7g 0g
497mg 30mg
And the Healthy Choice winner is…. BAKED!
FRIED GRILLED
FRIED GRILLED
Calories Calories
(Fried Chicken Breast) (Skinless Chicken Breast)
Total Fat Total Fat
Saturated Fat Saturated Fat
Cholesterol Cholesterol
Sodium Sodium
825 301
41.9g 6.5g
9.6g 1.8g
231mg 155mg
894mg 729mg
And the Healthy Choice winner is…. GRILLED!
Rudd Center at Yale
Study on children taking and eating healthy snacks
If made available as an option: % that took the snack:% that consumed the snack:If prompted (How about trying an apple today?):% that took the snack:% that consumed the snack:
60%40%
90%70%
Rudd Center at Yale
Impact of marketing:# of messages a child sees in one year:
% that are for products high in sugar and sodium?
Children that viewed the messages consumed
more of sugary snacks?
What % of children have a TV in their bedroom?
5,50098%
45%30%
Win the Food Fight by Making Healthy Choices Today!
To learn more, visit ymcalouisville.org.
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