Health & Wellness
Test Review
. Which of the following is an example of hygiene?
A. eating a balanced diet
B. dressing properly for cold weather
C. brushing your teeth before bed
D. getting enough sleep
A. eat
ing
a bal
ance
d die
t
B. dre
ssin
g pro
perly
f..
C. bru
shin
g your t
eet..
.
D. get
ting e
nough s
leep
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2. Which of the following is MOST likely to affect your emotional health? A. physical
changes during teen years
B. the weather C. a minor injury D. homework on
the weekend
A. phys
ical
cha
nges d
...
B. the
weath
er
C. a m
inor i
njury
D. hom
ewor
k on
the
...
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3. Which of the following is NOT an example of an environmental influence on health?
A. germs B. noise C. pollution D. emotions
A. ger
ms
B. nois
e
C. pollu
tion
D. em
otio
ns
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4. Examining your health routines is an example of which life skill
A. making good decisions
B. assessing your health
C. setting goals D. practicing
wellness
A. mak
ing
good d
ecis
...
B. ass
essi
ng your
hea
lth
C. set
ting g
oals
D. pra
ctic
ing w
elln
ess
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5. The primary person responsible for your health and wellness is
A. parents B. teachers C. peers D. yourself
A. par
ents
B. tea
cher
s
C. pee
rs
D. yours
elf
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6. Maintain physical health by
A. eating nutritious foods
B. getting enough sleep
C. avoiding drugs, alcohol, and tobacco
D. all of the above
A. eat
ing
nutrit
ious
foods
B. get
ting e
nough s
leep
C. avo
idin
g dru
gs, a
l...
D. all
of th
e ab
ove
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7. You do NOT maintain emotional health by A. showing self-
control B. dealing with
sadness appropriately
C. exercising D. accepting your
strengths and weaknesses
A. showin
g sel
f-contro
l
B. dea
ling
with s
adne
..
C. exe
rcis
ing
D. acc
eptin
g your s
tr...
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8. A mentally healthy person is NOT A. one who sobs if he/she
doesn’t get a perfect score on a quiz
B. one who accepts new ideas
C. one who effectively solves problems
D. one who deals with stress in a positive way
A. one
who
sob
s if
he...
B. one
who
acc
epts
n..
C. one
who
effe
ctiv
ely.
..
D. one
who
dea
ls w
ith ..
.
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9. Maintain social health by
A. being dependable
B. showing respect C. asking for help
when you need it D. all of the above
A. bei
ng d
epen
dable
B. showin
g resp
ect
C. ask
ing fo
r hel
p w...
D. all
of th
e ab
ove
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10. Wellness is achieved by balancing A. your school and
home life B. your physical,
mental, social, and emotional health
C. your exercise time and social time
D. your commitments to family, friends, school and school activities
A. your s
chool a
nd ho..
B. your p
hysic
al, m
enta
..
C. your e
xerc
ise
time.
..
D. your c
omm
itmen
ts ..
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12. Peers play an important part in your social health because they
A. were the first to influence your behavior
B. set the standards for your actions
C. can influence the choices you make
D. are responsible for your health
A. wer
e th
e fir
st to
inf..
.
B. set
the
stan
dards
f..
C. can
influ
ence
the
c...
D. are
resp
onsi
ble fo
r...
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13. Showing respect to others is an example of
A. social skill B. mental skill C. emotional skill D. physical skill
A. soci
al s
kill
B. men
tal s
kill
C. em
otio
nal s
kill
D. phys
ical
ski
ll
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14. To make good decisions, you should A. follow only the
advice of your best friend
B. focus on media messages
C. hang out with friends who have a positive influence on you
D. all of the above
A. follo
w o
nly th
e ad
v...
B. focu
s on m
edia
m...
C. han
g out w
ith fr
ie...
D. all
of th
e ab
ove
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15. A good decision is A. one that makes
your friends happy B. one whose
outcome you have carefully considered
C. one that your teacher told you to make
D. always easy to make
A. one
that
mak
es y
our...
B. one
who
se o
utco..
C. one
that
your
teac
h..
D. alw
ays
easy
to m
ake
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17. Accepting that a decision you make will affect you and others
A. can be both positive and negative
B. is not particularly important in making a good decision
C. is an example of identifying a problem
D. is to take personal responsibility
A. can
be
both p
ositi.
.
B. is
not par
ticula
rly ..
.
C. is
an e
xam
ple o
f ide
...
D. is
to ta
ke p
erso
nal..
.
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18. Peer pressure
A. can be positive B. comes from
your friends and classmates
C. can be negative D. all of the above
A. can
be
positiv
e
B. com
es fr
om y
our fr..
.
C. can
be
negat
ive
D. all
of th
e ab
ove
0% 0%0%0%
19. A force that affects your choices when you have a decision to make is a A. influence B. value C. peer D. decision
A. influ
ence
B. val
ue
C. pee
r
D. dec
isio
n
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20. Deciding to smoke a cigarette because your friend wants you to is an example of
A. making a healthy decision
B. media influence C. negative peer
pressure D. positive peer
pressure
A. mak
ing
a hea
lthy
d...
B. med
ia in
fluen
ce
C. neg
ativ
e pe
er p
res.
..
D. posi
tive
peer p
ress
ure
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21. Your decisions are influenced by
A. peer pressure B. the standards and
expectations of your family
C. cultural traditions and values you learned at home
D. all of the above
A. pee
r pre
ssure
B. the
stan
dard
s an
d ...
C. cultu
ral t
raditi
ons a
..
D. all
of th
e ab
ove
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22. Advertisements on TV, radio, and the internet are examples of
A. peer pressure B. parental
influence C. media influence D. none of the
above
A. pee
r pre
ssure
B. par
enta
l influ
ence
C. med
ia in
fluen
ce
D. none
of the
abov
e
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23. The result of an action you take is
A. a precaution B. peer pressure C. a consequence D. none of the
above
A. a p
reca
ution
B. pee
r pre
ssure
C. a c
onse
quence
D. none
of the
abov
e
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24. Which of the following influences your decision
A. media B. peers C. family D. all of the above
A. med
ia
B. pee
rs
C. fam
ily
D. all
of th
e ab
ove
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25. Mistakes can help you to
A. do better next time
B. feel foolish C. reevaluate your
goals D. both a and c
A. do b
ette
r nex
t tim
e
B. fee
l foo
lish
C. ree
valu
ate
your
goa
ls
D. both
a
and
c
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26. Failing a test after not studying the material is an example of a
A. precaution B. influence C. goal D. consequences
A. pre
cautio
n
B. influ
ence
C. goal
D. conse
quen
ces
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Launch
Be yourself
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