Download - Health Benefits of Drinking WaterDr

Transcript
  • 8/2/2019 Health Benefits of Drinking WaterDr

    1/34

    Health Benefitsof Drinking

    WaterDr.Kedarkarki

    Water, aprecious gift

    bestowed on us

  • 8/2/2019 Health Benefits of Drinking WaterDr

    2/34

    by MotherNature, forms a

    major partof our body

    constitution. Infact, 2/3 of our

    body weight is

  • 8/2/2019 Health Benefits of Drinking WaterDr

    3/34

    water. Theverycompositio

    n of our body islike that blood

    is 83% water,muscles are

    75%

  • 8/2/2019 Health Benefits of Drinking WaterDr

    4/34

    water,brain is74% water and

    bone is 22%water. Water is

    necessary forthe

    verysurvival of

  • 8/2/2019 Health Benefits of Drinking WaterDr

    5/34

    human beings,as it ensures the

    smoothfunctioning of

    bodysystems.Drinkin

    g water for

  • 8/2/2019 Health Benefits of Drinking WaterDr

    6/34

    health- Muscleand waterIn

    order to movemuscle, you

    need water.Muscle is

    considered an

  • 8/2/2019 Health Benefits of Drinking WaterDr

    7/34

    active tissueandwater is found

    in the highestconcentrations

    in activetissue.If your

    body

  • 8/2/2019 Health Benefits of Drinking WaterDr

    8/34

    isdehydrated,chances are

    you're notgoing to have a

    very productiveweightlifting

    session. Why?

  • 8/2/2019 Health Benefits of Drinking WaterDr

    9/34

    Your musclesare deprived of

    electrolytes.Muscles

    arecontrolledby nerves.The

    electrical

  • 8/2/2019 Health Benefits of Drinking WaterDr

    10/34

    stimulation ofnerves and

    contractionof muscles are

    the result of theexchange of

    electrolyte

  • 8/2/2019 Health Benefits of Drinking WaterDr

    11/34

    mineralsdissolved

    inwater.It'sessential that

    you drinkwater for

    health

  • 8/2/2019 Health Benefits of Drinking WaterDr

    12/34

    andbuildingmuscle.Without

    enough water,your muscles

    are not gettingenough

    electrolytes.Mu

    http://www.articlesbase.com/diseases-and-conditions-articles/health-benefits-of-drinking-water-477534.html?utm_source=newsletter&utm_medium=email&utm_campaign=updateshttp://www.articlesbase.com/diseases-and-conditions-articles/health-benefits-of-drinking-water-477534.html?utm_source=newsletter&utm_medium=email&utm_campaign=updateshttp://www.articlesbase.com/diseases-and-conditions-articles/health-benefits-of-drinking-water-477534.html?utm_source=newsletter&utm_medium=email&utm_campaign=updateshttp://www.articlesbase.com/diseases-and-conditions-articles/health-benefits-of-drinking-water-477534.html?utm_source=newsletter&utm_medium=email&utm_campaign=updates
  • 8/2/2019 Health Benefits of Drinking WaterDr

    13/34

    scle strengthand control are

    weakened.Ifyoure satisfied

    with the taste oftap water, thats

    great. If not,

  • 8/2/2019 Health Benefits of Drinking WaterDr

    14/34

    you haveseveraloptions. Of

    course you canbuy bottled

    water, but ifthats too

    pricey,consider

  • 8/2/2019 Health Benefits of Drinking WaterDr

    15/34

    purchasing awater filter to

    place on thetaps at home.

    Therearevarious

    water filters

  • 8/2/2019 Health Benefits of Drinking WaterDr

    16/34

    you can buythat filter out

    minerals andother

    additivesthelocal water

    authority

  • 8/2/2019 Health Benefits of Drinking WaterDr

    17/34

    adds. Thetaste will

    improveimmediately.

    Water is yourbody's principal

    chemical

  • 8/2/2019 Health Benefits of Drinking WaterDr

    18/34

    component,comprising, on

    average,60percent of

    your weight.Every system

    in your body

  • 8/2/2019 Health Benefits of Drinking WaterDr

    19/34

    depends onwater.

    Forexample,water flushes

    toxins out ofvital organs,

    carries nutrients

  • 8/2/2019 Health Benefits of Drinking WaterDr

    20/34

    to your cellsandprovides a

    moistenvironment

    for ear, noseand throat

    tissues.Lack of

  • 8/2/2019 Health Benefits of Drinking WaterDr

    21/34

    water can leadto dehydration,

    a condition thatoccurs when

    you don'thaveenough water

    in your body

  • 8/2/2019 Health Benefits of Drinking WaterDr

    22/34

    to carry outnormal

    functions.Wat e r m a k e s

    y o u rm e t a b o l i s m

    b u r n

  • 8/2/2019 Health Benefits of Drinking WaterDr

    23/34

    c a l o r i e s 3 %faster.Drinkin

    g water isimportant if

    you're tryingtolose weight,

    some studies

    http://www.articlesbase.com/diseases-and-conditions-articles/health-benefits-of-drinking-water-477534.html?utm_source=newsletter&utm_medium=email&utm_campaign=updateshttp://www.articlesbase.com/diseases-and-conditions-articles/health-benefits-of-drinking-water-477534.html?utm_source=newsletter&utm_medium=email&utm_campaign=updates
  • 8/2/2019 Health Benefits of Drinking WaterDr

    24/34

    haveshown thatthirst and

    hungersensations are

    triggeredtogether. If

    there is aslight

  • 8/2/2019 Health Benefits of Drinking WaterDr

    25/34

    dehydration thethirst

    mechanism maybe mistaken for

    hunger andonemay eat

    when the body

  • 8/2/2019 Health Benefits of Drinking WaterDr

    26/34

    is actuallycraving fluid.

    As most foodcontains some

    water, if onedoesn't drink

    much they may

  • 8/2/2019 Health Benefits of Drinking WaterDr

    27/34

    besubconsciously

    driven to eatmoreto gain the

    necessary watersupply however,

    you also gain the

  • 8/2/2019 Health Benefits of Drinking WaterDr

    28/34

    undesiredeffectsof

    increasedcalorie

    consumption.Drinking more

    water can help

  • 8/2/2019 Health Benefits of Drinking WaterDr

    29/34

    topreventovereati

    ng andbenefitweight

    loss.DrinkingWater and

    Weight

    http://www.articlesbase.com/diseases-and-conditions-articles/health-benefits-of-drinking-water-477534.html?utm_source=newsletter&utm_medium=email&utm_campaign=updateshttp://www.articlesbase.com/diseases-and-conditions-articles/health-benefits-of-drinking-water-477534.html?utm_source=newsletter&utm_medium=email&utm_campaign=updateshttp://www.articlesbase.com/diseases-and-conditions-articles/health-benefits-of-drinking-water-477534.html?utm_source=newsletter&utm_medium=email&utm_campaign=updateshttp://www.articlesbase.com/diseases-and-conditions-articles/health-benefits-of-drinking-water-477534.html?utm_source=newsletter&utm_medium=email&utm_campaign=updates
  • 8/2/2019 Health Benefits of Drinking WaterDr

    30/34

    LossWater is anatural appetite

    suppressant, sodeveloping a

    good waterdrinkinghabit

    can be a long-

  • 8/2/2019 Health Benefits of Drinking WaterDr

    31/34

    term aid inachieving and

    maintaining ahealthy

    weight.DoctorF. Batmanghelidj

    MD, author of

    http://www.articlesbase.com/diseases-and-conditions-articles/health-benefits-of-drinking-water-477534.html?utm_source=newsletter&utm_medium=email&utm_campaign=updateshttp://www.articlesbase.com/diseases-and-conditions-articles/health-benefits-of-drinking-water-477534.html?utm_source=newsletter&utm_medium=email&utm_campaign=updates
  • 8/2/2019 Health Benefits of Drinking WaterDr

    32/34

    "Your Body'sMany Cries For

    Water"saysmost times

    your hungeris your body

    asking for

  • 8/2/2019 Health Benefits of Drinking WaterDr

    33/34

    waternotfood.It's

    alsoimportantto remember

    that when thebody is

  • 8/2/2019 Health Benefits of Drinking WaterDr

    34/34

    dehydrated, fatcells g