November 2016
Listen Live
Listen Live to WCLN 1170AM
Wednesday, November 2nd @ 9:00 am Dr. Mojgan Hosseinipour, Physician Intern, will share her
“pearls” of wisdom learned along the journey to becoming a specialized physician.
Wednesday, November 16th @ 9:30 am It’s Diabetes Awareness Month! Temple Byrd, PA, will
discuss the impact of diabetes on wound healing.
Center Hours Monday- Thursday 5:00am-9:30pm
Friday 5:00am-8:00pm
Saturday 7:00am-2:00pm Sunday 1:00pm-5:00pm
Play Center Hours Monday/Wednesday 8:00am-11:00am Monday-Thursday 4:00pm-7:30pm Saturday 8:00am-12:00pm
Thankful Board
Let us know what you’re most thankful for with our
Thanksgiving Tree. Pick up a leaf from one of the fitness staff and fill up our tree of thanks!
Participate in exercise challenges for your chance to win a turkey!! Challenge runs from November 7th - 18th
Drawing on the 21st for a free turkey!
Saturday Specials
November 5th Zumba 9:00-9:45am
Step 10:15-11:00am
November 19th Zumba 9:00-9:45am
Spin 10:00-11:00am
Join us for a fun day of prizes and exciting
workouts as we show our appreciation for our awesome members!
November 9th 8:00 - 11:00am and 5:30 - 7:00pm
Member Appreciation
Gobbling Thanksgiving Challenge
Holiday Promotion
Who says Santa Claus can’t come early? We’re making the gift of wellness easy this holiday season with our “Twelve Days of Christmas”
holiday promotion. New Members who join December 1-12th will pay No Enrollment Fee (a $150 savings), PLUS they’ll get the month of December FREE! New Members who join December 13th-31st will get 1/2 OFF the Enrollment Fee (a $75 savings), and they’ll have their December membership fee prorated for additional savings.
2 - 16 ounce packages unsweetened frozen peaches 2 tablespoons cornstarch 2 teaspoons lemon juice 1/2 teaspoon grated lemon rind 1/2 cup granulated sugars 1/2 cup all-purpose flour 1/2 teaspoon ground cinnamon 1/4 teaspoon ground cloves 3 tablespoons margarine, softened 1/2 cup quick rolled oats
Preheat oven to 375°. Lightly toss peaches with cornstarch. Place peaches in 8 inch square baking dish that has been lightly sprayed with cooking oil spray. Sprinkle lemon juice and rind over peaches. Mix sugar, flour and spices and stir in oats and margarine. Mix until crumbly. Sprinkle mixture over peaches. Bake 45 minutes or until top is golden brown.
Recipe: Peach Crisp
Holiday Hours
Wed. 23rd: 5:00am - 8:00pm
Thurs. 24th: Closed Fri. 25th: 7:00am - 2:00pm
www.facebook.com/tchw2005 www.facebook.com/SampsonRMC
910.596.5400
Source: www.lowfatlifestyle.com
Let your child enjoy the Play Center while you workout!
Monday & Wednesday 8:00am-11:15am Monday–Thursday 4:00pm-7:30pm Saturday 8:00am-12:00pm
$2.50 per visit or purchase a
$30 Punch Card for 15 visits Stop by the front desk for more details.
Play Center Hours
Programs
Preschool
November 1st-17th Tuesdays & Thursdays
6:00 - 6:30pm
Child Beginner
November 1st-17th Tuesdays & Thursdays
6:40 - 7:10pm
Monday - Friday 4:00 - 6:00pm Swim Team Swim Team is open to members and non-members. One month try-out is available for $20/child.
Our swim team is coached by USA Swimming Certified Coaches. For more information,
please contact Josh Tillett at 910-596-5412.
Swim Team
Tuesday 2pm-4pm Thursday 2pm-4pm
7:15pm-8:30pm (Lap Pool only)
Friday 2pm-4pm
5:30pm-7:30pm (Lap Pool only)
Saturday 12pm-1:45pm Sunday 1pm-4pm
Family time allows access to pool, basketball
and racquetball courts for members’ children and grandchildren ages birth to 13 years old.
Family Time
Thanksgiving Crafts
Thanksgiving CRAFTS in the Play Center . Kids will create their own special turkey. November 21st 5:30-7:30pm
Kid Fit Children ages 5-13 will learn new skills while working
with certified Fitness Specialists.
KIDS & Family Fitness
Mondays 5:30 - 6:15pm Wednesdays 4:30 - 5:15pm
Monday Tuesday Wednesday Thursday Friday
5:30 - 6:00am
Boot Camp
5:30 - 6:15am
Early Bird Spin
5:30 - 6:00am
Boot Camp
5:30 - 6:15am
Early Bird Spin
5:30 - 6:00am
Boot Camp
8:00 - 9:00am
Low Impact
8:00 - 8:45am
Spin
8:00 - 8:45am
Starter Strength
8:00 - 9:00am
Step
8:00 - 8:45am
Spin
9:00 - 10:00am
Yoga
9:00 - 10:00am
Line Dancing
9:00 - 10:00 am
Balance & Core
9:00 - 10:00am
Yoga
9:00 - 10:00am
Line Dancing
9:15 - 10:00am
Power Plunge
11:00 - 11:30pm
Sit and Be Fit
9:15 - 10:00am
Power Plunge
11:00 - 11:30pm
Sit and Be Fit
9:15 - 10:00am
Power Plunge
10:15 - 11:00am
Gentle Waves
10:15 - 11:00am
Gentle Waves
10:15 - 11:00am
Gentle Waves
10:15 - 11:15am
Zumba
10:15 - 11:15am
Zumba
11:30 - 12:00pm
Fall Prevention
4:30 - 5:30pm
Cardio-FIT
4:30 - 5:15pm
Kid Fit (in gym)
2:00 - 3:00pm
Chair Yoga Bellamy
5:30 - 6:15pm
Kid Fit
4:30 - 5:15pm
Fat Blaster
4:30 - 5:30pm
Cardio-FIT
4:30 - 5:15pm
Fat Blaster
5:30 - 6:15pm
Spin
5:30 - 6:30pm
Yoga
5:30 -6:15pm
Cardio Groove
5:30 - 6:30pm
Yoga
6:30 - 7:30pm
Zumba
6:15 - 7:00pm
H20 Mobility
5:30 - 6:15pm
Spin
6:15 - 7:00pm
H20 Mobility
7:30 - 8:30pm
Line Dancing
6:30 - 7:30pm
Strength & Tone
6:30 - 7:30pm
Zumba
6:30 - 7:30pm
Strength & Tone
7:30 - 8:15pm
Interval Training
7:45 - 8:30pm
Night Owl Spin
Group Fitness Schedule: November 2016
Free to the
Community
Sit and Be FitTuesday and Thursday
11:00 - 11:30am
Fall PreventionMonday
11:30 - 12:00pm
Chair Yoga at the
Bellamy CenterThursday
2:00 - 3:00pm
Line Dancing Monday
7:30 - 8:30pm
Walk and TalkMonday - Friday12:00 - 1:00pm
Wednesday - Friday6:30 - 7:30pm
Saturday SpecialsNovember 15th
Zumba 9:00a - 9:45aStep 10:15a - 11a
November 19th
Zumba 9:00a - 9:45aStep 10:15a - 11a
Happy Thanksgiving!
Class Descriptions: Land
Balance & Core Improve balance, core, and muscular strength with functional, Pilates-like exer-cises. Great for all skill levels. Boot Camp Kick start your morning with this 30 minute, high intensity workout. Cardio-FIT Keep your body guessing with this full body cardio workout. A combination of interval and circuit training will keep your heart rate up to burn off the calories. Cardio Groove Hip-hop moves set to music with a great beat! Fall Prevention A combination of standing and seated exercises, this class will strengthen your mind and body to help reduce your risk of falling. Fat Blaster With a mixture of aerobic and weight bearing intervals, you’ll be sure to get the most out of your time with this quick and efficient session. Line Dancing Easy-to-follow dances set to upbeat music that you know and love. Come join in the fun and camaraderie. Low Impact This low impact class will help you strengthen and tone your body in a gentle way that is easy on the joints. Sit and Be Fit Move, strengthen, and stretch your body from a chair. Spin This low-impact indoor bicycle ride is high energy and self-paced, perfect for all skill levels. Starter Strength Go back to the basics with free weight exercises to tighten and tone your body. Great for all ages and skill levels! Step Choreographed on the bench, this traditional step class will make you sweat. Strength & Tone Strengthen and sculpt your entire body with weights, bands, bars, body weight, and much more! Yoga Improve balance, increase flexibility and strength, and soothe your soul. Zumba High-energy music and unique Latin-type dance moves make for a fun and addicting combination that is great for all ages.
Warm Water Pool Schedule
Members may use the warm water pool for free swim during these times.
Monday 5:00 - 10:00am
11:00am - 1:00pm 4:00 - 9:00pm
Tuesday 5:00am - 9:00pm
Wednesday 5:00 - 10:00am
11:00am - 1:00pm 4:00 - 9:00pm
Thursday 5:00am - 9:00pm
Friday 5:00 - 10:00am
11:00am - 1:00pm 4:00 - 5:30pm
Saturday 7:00am - 11:00am
Class Descriptions: Water
Power Plunge This high energy water class is designed to help you improve cardiovascular fitness and muscle tone without the impact. It is safe for all fitness levels and swimming skills are not needed. Gentle Waves Gentle moves in the warm water allow you to gain strength and flexibility without putting excess strain on your joints. This is a great option for those with arthritis and achy joints. H20 Mobility This class in the warm water combines low-intensity cardio, muscle strength-ening, and stretching to help increase your overall mobility.
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