- U S Q F R U G A L F R I D AY S -
FRUIT FOR THOUGHTYour personal guide to making super smoothies.
TRY SOME GREENS
SpinachKale
Herbs
3
SUPERCHARGE!Protein Powder
Chia seedsGoji Berries
CocaoSpirulina
Matcha PowderMaca Powder
4
THICKEN IT UP
Ice cubesIce creamYoghurt
Nut butterCoconut (fresh or
dried)Oats
5
ADD SOMETHING SWEET
Maple SyrupHoney
Vanilla EssenceChopped dates
Cinnamon
6
CHOOSE A BASE
Milk (dairy/non-dairy)Water
Fruit JuiceCoconut water
Iced TeaIced Coffee
12
ADD YOUR FRUIT (FRESH OR FROZEN)
BananaMango
StrawberriesRaspberriesPineappleBeetroot
WatermelonPeachAppleKiwi
Avocado
usq.edu.au/healthyu
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