Download - Free Programs & Membership Winter 2019 Program Guide · Page 4 717.738.1167 Pilates The ultimate workout for long lean muscles, strong abs and a reshaped body. Pilates will improve

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Page 1: Free Programs & Membership Winter 2019 Program Guide · Page 4 717.738.1167 Pilates The ultimate workout for long lean muscles, strong abs and a reshaped body. Pilates will improve

717-738-1167 bull wwwephratareccomSponsored by MGS Incorporated amp Summers Trucking

Program Guide

Winter 2019

New YearBEST YOU

New Classes bull Biggest Winners Weight Loss ProgramYouth Athletics bull Seniors bull Aquatics bull Personal Trainining

717-738-1167 bull wwwephratareccomSponsored by MGS Incorporated amp Summers Trucking

Program Program GuideGuide

Winter Winter 20192019

New YearNew YearBEST YOU

New Classes bull Biggest Winners Weight Loss ProgramYouth Athletics bull Seniors bull Aquatics bull Personal Trainining

OPEN HOUSE WEEK

December 31 -January 6

Free Programs amp Membership

Specials

wwwephratareccom Page 2 7177381167

Ephrata Rec Winter Hours Mon - Fri 500 am - 900 pm

Sat 800 am - 800 pm Sun 1000 am - 600 pm

Pool Area amp Business Office opens at 600 AM

Ephrata Recreation Center Mission Statement

ldquoTo improve the quality of life by providing wholesome affordable recreation opportunities to the citizens of the Ephrata areardquo

Babysitting Hours Mon - Fri 830 am to 1200 pm

Mon - Thurs 430 pm to 830 pm Sat 800 am to 1200 pm

Ages 3 months to 7 years $2hr for the first child $1 hr for addl child

Min time 12 hr Max time 2 12 hrs

Contents Adult Fitness amp Activities pg 7 Aquatic Fitness pg 5 GymnasticsDance pg 10 Group CyclingYoga pg 5 Group Fitness Schedule pg 3 Land Fitness pg 4 Karate pg 7 Preschool pg 9 Special Events pg 13-14 Swimming LessonsAquatics pg 8-9 Wellness pg 12 Youth AthleticsActivities pg 11

Membership Rates BASED ON A 1-YEAR MEMBERSHIP

MonthlyEFT Preschool (up to 5 years) FREE Student (k-12) $1525 Individual (18 years and older) $2500 Couple $3850 Family (includes up to 22 years old) $5000

Individual Matinee Mon - Fri 10 am - 2 pm $1800 Couple Matinee Mon - Fri 10 am - 2 pm $2400

Platinum Adult $5500 Platinum Couple $8150 Platinum Family $9200

EFT Monthly Payment Plan requires initial start up and an annual administration fee

Other payment plans are available

Need a place to hold a party or special event

Party Room Game Room Pool Gymnasium Call 717-738-1167 x 116 for Rental Information

Add balloons to your party $375050 delivered $200025 delivered

Benefits for being a member at Ephrata Hempfield or Lititz Recs

Receive 50 off on a Day Pass 10 off Non-Member Price on Programs

25 off Lititz RecROC

recCenters of Lancaster County

wwwephratareccom Page 3 7177381167

MONDAY THURSDAY 530 am - 600 am Sprint Cycle Studio 530 am -630 am BodyPump Aerobics Room

900 am - 945 am Zumba Assembly Room 900 am - 1000 am Tabata H20 Style Pool

900 am -930 am CX Worx Aerobics Room 900 am - 945 am Pound Assembly Room

900 am - 1000 am Cycle Sculpt Cycle Studio 940 am - 1040 am BodyPump Aerobics Room

900 am - 1000 am H20 Boot Camp Pool 1030 am - 1130 am Gentle Yoga Assembly Room

940 am - 1025 am BodyCombat (45 min) Aerobics Room 530 pm - 615 pm XTRAIN Low HIIT Aerobics Room

1000 am - 1100 am Hatha Yoga Assembly Room 530 pm - 630 pm Yoga Ride Cycle Studio

200 pm - 300 pm Dance Gold Aerobics Room 630 pm- 730 pm Box N Burn Aerobics Room

530 pm - 615 pm Zumba Assembly Room 700 pm - 730 pm Sprint Cycle Studio

530 pm - 630 pm Tighten N Tone Aerobics Room 720 pm - 805 pm Aqua Zumba Pool 545 pm -630 pm Group Cycling Cycle Studio 740 pm - 840 pm BodyPump Aerobics Room

630 pm - 730 pm Hatha Yoga Assembly Room 3 FRIDAY640 pm - 725 pm Pound Aerobics Room 530 am -630 am CycleSculpt Cycle Studio

700 pm - 730 pm Sprint Cycle Studio 900 am - 1000am H20 Circuit Combo Pool 715 pm - 815 pm Deep Water Pool 900 am - 955 am BodyCombat Assembly Room

TUESDAY 1000 am - 1100 am BodyPump Aerobics Room

530 am -630 am BodyPump Aerobics Room SATURDAY900 am - 945 am Pound Assembly Room 745 am - 830 am Pound Aerobics Room

900 am - 1000 am Aqua Cardio Pool 815 am -915 am CycleSculpt Cycle Studio

940 am - 1040 am BodyPump Aerobics Room 815 am -915 am Deep Water Pool

1030 am - 1130 am Gentle Yoga Assembly Room 840 am - 910 am XTRAIN Low HIIT Aerobics Room

530 pm - 625 pm BodyCombat Aerobics Room 915 am - 1015 am BodyPump Aerobics Room

530 pm - 630 pm Yoga Ride Cycle Studio 930 am -1015 am Group Cycle Cycle Studio

720 pm - 805 pm Aqua Zumba Pool 930 am -1015 am Zumba Assembly Room630 pm -730 pm Pilates Aerobics Room 1030 am - 1130 am Pilates Aerobics Room

740 pm - 840 pm BodyPump Aerobics Room SUNDAYWEDNESDAY 1100 am - 1145 am Aqua Kickboxing Pool

530 am -615 am Group Cycling Cycle Studio 1200 pm-1255 pm BodyCombat Aerobics Room

900 am -930 am CX Worx Aerobics Room 100 pm - 200 pm BodyPump Aerobics Room900 am - 1000 am Cycle Sculpt Cycle Studio 300 pm - 345 pm Group Cycle Cycle Studio

900 am - 1000 am Deep Water Pool

940 am - 1040 am CardioTone Aerobics Room

530 pm - 615 pm Zumba Assembly Room

530 pm - 630 pm CardioTone Aerobics Room

545 pm - 630 pm Group Cycling Cycle Studio

630 pm - 730 pm Hatha Yoga Assembly Room 3

640 pm - 710 pm CX Worx Aerobics Room

715 pm - 815 pm Deep Water Pool

715 pm - 800 pm Pound Aerobics Room

Winter 2019 Group Fitness Schedule Jan 7 2019 - Apr 7 2019

LAND AQUA CYCLE YOGA

Visit wwwephratareccom for more info Classes FREE for Platinum members

Unlimited Aerobics - 13 wks of Unlimited classes Non Member $164 Member Price $129

Unlimited Aqua - 13 wks of Unlimited classes Non Member $139 Member Price $99

Aerobic Aqua Punch Cards Non Member $74 Member Price $59

Yoga Punch Cards Non Member $99 Member Price $79

wwwephratareccom Page 4 7177381167

Pilates The ultimate workout for long lean muscles strong abs and a reshaped body Pilates will improve muscle tone and balance and reduce stress Jan 8 - Apr 6 Tues 630 pm - 730 pm Sat 1030 am - 1130 am

Tighten nrsquo Tone Reshape your entire body using barbells hand weights bands and tubes Something different each week in this hour-long

Les Mills BodyCombat A high-intensity martial arts-inspired cardio class You will strike punch and kick your way to a better body Jan 7- Apr 7 Mon 940 am - 1025 am (45 min) Tues 530 pm - 625 pm Fri 900 am - 955 am Sun 1200 pm - 1255 pm

X-Train Low-Impact HIIT Low impact high energy 30 or 45-minute cardio-based workout that will drive your heartrate without pounding your joints Suitable for all fitness levels Jan 10 - Apr 6 Thurs 530 pm 615 pm Sat 835 am - 905 am

Les Mills BodyPump Great bodies arent born they are transformed using the proven BODYPUMPtrade formula THE REP EFFECTtrade a breakthrough in resistance workout training Jan 8 - Apr 7 Tues 530 am-630 am Tues 940 am-1040 am Tues 740 pm-840 pm Thurs 530 am - 630 am Thurs 940 am - 1040 am Thurs 740 pm- 840 pm Fri 1000 am- 1100 am Sat 915 am - 1015 am Sun 100 pm - 200 pm

Cardio Tone What happens when you combine intense cardio with strength training You get fitter amp stronger Options available for all levels Jan 9 - Apr 3 Wed 940 am - 1040 am Wed 530 pm - 630 pm

Les Mills CX WorxYour core can do more Using a mix of ab work resistance bands and weights yoursquoll feel stronger in just 30 minutes Jan 7 - Apr 3 Mon 900 am - 930 am Wed 900 am - 930 am Wed 640 pm - 710 pm Class Price $39 Member Price $29 Platinum FREE

Pound Pound fuses cardio interval training with drumming to provide a challenging heart-pumping workout that targets your whole body Jan 7 - Apr 6 Mon 640 pm - 725 pm Tues 900 am - 945 am Wed 715 pm - 800 pm Thurs 900 am - 945 am Sat 745 am - 830 am

Dance Gold Energizing and fun Dance Gold is an exercise class for the Active Older adults A cardio workout with easy-to-follow rhythms Jan 7 - Apr 1 Mon 200 pm - 300 pm

Zumba Zumba combines fast and slow rhythms that sculpt the body achieving a unique blended balance of cardio and muscle-toning benefits Jan 7 - Apr 6 Mon 900 am-945 am Mon 530 pm-615 pm Wed 530 pm-615 pm Sat 930 am - 1015 am

Class Price $74 Member Price $59 Platinum Price FREE

Box nrsquo Burn Prepare to sweat as you punch and kick your way into shape using heavy bags agility drills and strength circuits Burn calories reduce stress and feel empowered as you challenge your mind and body Jan 10 - Apr 4 Thurs 630 pm - 730 pm

Unlimited Aerobics 13 weeks of unlimited classes

Non-member $164 Member $129

Aerobic Punch Cards Non-member $74 Member $59

wwwephratareccom Page 5 7177381167

H20 Boot Camp Strength cardio amp endurance training to maximum your workout Water resistance tools increase intensity Jan 7 - Apr 1 Mon 900 am - 1000 am

H20 Circuit Combo Combines deep and shallow waters to take aqua stations to the next level Jan 11 - Apr 5 Fri 900 am - 1000 am

Deep Water Aerobics Come sweat in the water for this NO impact class that focuses on strengthening the core toning and flexibility Jan 7 - Apr 6 Mon 715 pm - 815 pm Wed 900 am - 1000 am Wed 715 pm - 815 pm Sat 815 am - 915 am

Aqua Cardio A medium-impact cardio workout to improve endurance and increase muscle Jan 8 - Apr 2 Tues 900 am - 1000 am

Tabata - H20 Style High Intensity Interval Training in a 20 seconds on 10 seconds rest format Sure to make you sweat without the stress on your joints Jan 10 - Apr 4 Thurs 900 am - 1000 am

CycleSculpt This class incorporates strength training with your ride Work through intervals with the bike weights and more Jan 7 - Feb 16 or Feb 18 - Apr 6 Mon 900 am - 1000 am Wed 900 am - 1000 am Fri 530 am-630 am Sat 815 am -915 am

Group Cycling High energy great music and cardio training Jan 7 ndash Feb 17 or Feb 18 - Apr 7 Mon 545 pm - 630 pm Wed 530 am - 615 am Wed 545 pm - 630 pm Sat 930 am - 1015 am Sun 300 pm - 345 pm

YogaRide 30 calorie-burning minutes on the bike and 30 flexibility-increasing stress-reducing minutes of yoga Jan 8 - Feb 14 or Feb 19 - Apr 4 Tues 530 pm - 630 pm Thurs 530 pm - 630 pm

Gentle Yoga Aspects of hatha and restorative yoga at a slower pace You will learn the fundamental concepts while practicing safe alignment and breathing techniques Jan 8 - Apr 4 Tues 1030 am - 1130 am Thurs 1030 am - 1130 am

Hatha Yoga A journey into self-awareness using basic Yoga postures to stretch and strengthen as well as reduce the effects of stress on the body Jan 7 - Apr 3 Mon 1000 am - 1100 am Mon 630 pm - 730 pm Wed 630 pm - 730 pm

Class Price $99 Member Price $79 Platinum Price FREE Two Class Discounts - Class Price $84each Member Price $64each

Class Price $49 Member Price $39 Platinum Price FREE Two Class Discounts - Class Price $3450each

Member Price $2950each Must be in the same six-week session

Les Millsrsquo Sprint High Intensity Interval Training on the bike This 30-minute class drives your body to burn calories for hours after the workout You combine bursts of intensity where you work as hard as possible with short periods of rest to prepare you for the next effort Jan 7 - Feb 14 or Feb 18 - Apr 4 Mon 530 am - 600 am Mon 700 pm - 730 pm Thurs 700 pm - 730 pm

Aqua Zumba Blending Zumba with water resistance means you tone and have a blast Jan 8 - Apr 4 Tues 720 pm - 805 pm

Class Price $74 Member Price $59 Platinum Price FREE

Unlimited Aqua - 13 weeks of Unlimited Classes Non Member $139 Member $99

Aqua Kickboxing NEW Shallow water workout that combines water aerobics with fun boxing moves Jan 13 - Apr 7 Sun 1100 am - 1145 am

wwwephratareccom Page 6 7177381167

Join us the first Wednesday of every month for lunch entertainment and friendship at the Ephrata Rec Open

to 55+ Only $19 a year For more info contact Jean Wentz at 717-738-1167 x105 Special aqua fitness classes available for members

Silver Sneakers Classic Move to the music through a variety of exercises designed to in-crease muscular strength and range of movement for daily living Uses a chair for seated or standing support Jan 7 - Apr 5 Mon 1100 am - 1145 am or 1200 pm - 1245 pm Fri 900 am - 945 am or 1115 am - 1200 pm

You could be eligible to participate in signature SilverSneakers group exercise classes for free Qualification is based on specific Medicare Supplement insurances To find out whether you are eligible contact Jean Wentz 717-738-1167 x105

Silver Sneakers Circuit Standing circuit workout with low-impact aerobic choreography that increases your cardiovascular and muscular endurance Jan 8 - Apr 4 Tues or Thurs 830 am - 915 am Silver Sneakers YogaStretch

Move through a complete series of seated and standing yoga poses increasing your flexibility and balance Jan 9 - Apr 3 Wed 1100 am - 1145 am or 1200 pm - 1245 pm

Silver Sneakers SilverSplash Improve your health in our shallow water class No swimming ability required Kickboard used to help develop strength balance and coordination Jan 8 - Apr 6 Tues 1015 am - 1100 am or 1115 am - 1200 pm Thurs 1015 am - 1100 am or 1115 am - 1200 pm NEW TIME Sat 1145 am - 1230 pm

Silver SneakersSilver amp Fit Price Free Class Price $54

Member Price $44

Going To FloridaGoing To FloridaSave Gas $$$

Running the Florida Line for Over 25 Years

Adult Round Trip $272 bull Senior Discount $262

JAN 7-MAR 25 2019Depart Lancaster PA (Mon) bull Depart Sarasota FL (Wed)

Adult Round Trip $272 bull Senior Discount $262888-216-1161 bull 717-721-5164 bull wwwelitecoachcom

Dairy Queenreg of EphrataInc181 South Reading Road

Ephrata PA 17522717-733-9694All trademarks owned by Am DQ Corp copy 2018

H A RT Z Physical Therapy

1635 West Main St Ephrata 717-738-0004 wwwhartzptcom 4 Locations in Lancaster County

Experience the Difference

Donrsquot let an injury turn your world upside down

You have the ability to choose where you go for physical therapy As an independent

outpatient clinic we pride ourselves on

providing the best care and customer service to

our patients

Physician referral not necessary

wwwephratareccom Page 7 7177381167

Pickleball Combining tennis badminton and ping-pong Pickleball is a fun way to stay active and we have the equipment to get you started Beginners to advanced players are welcome Tues Thurs Fri 1200 pm - 200 pm Wed 715 pm - 845 pm Sat 1230 pm - 230 pm (Competitive play) Sun 100 pm - 300 pm Non-member Price $500session Member Price Free Punch Cards now available - $32 for eight punches

Wado-Ryu Karate Self-Defense with a purpose Wado-Ryu Karate is perfect for all ages and fitness levels focusing on disciplining the mind and body through movement train-ing and partner work Wado-Ryu combines Karate Jujitsu and Iado to provide effective ldquoreal worldrdquo self defense Jan 8 - Feb 14 or Feb 19 - Apr 4 Tues amp Thurs 600 pm-645 pm Ages 5 to 11 and Beginner 12 and up Tues ampThurs 645 pm - 800 pm Advanced 12 and over Class Price $74 Member Price $64 Platinum Price $44 (unlimited classes each week) Family Prices (includes all immediate family members) - Class Price $125 Member Price $105 Platinum Price $75 (two classes each week)

Sharqui Bellydance NEW Shake your beauty with Sharqui the bellydance fitness class for people who want to have fun and feel good while working out This program will shake up your perception of yourself and belly dancing through its easy-to-follow format that builds core strength speed isolation and stamina This is a workout made for any size shape or age Jan 22 - Mar 12 Tues 600 pm - 700 pm Non-member Price $60 Member Price $40 Platinum Price $28

AD-18

AD-18

Irish Step Dance NEW In this beginner class yoursquoll learn fun group dances as well as solo-type dances you can practice on your own Wersquoll expose you to traditional Irish dance music as well as modern music and increase your coordination balance and rhythm Jan 23 - Mar 13 Wed 700 pm - 745 pm Non-member Price $45 Member Price $30 Platinum Price $20

When it comes to great pizza we deliverDEBITCARDS

325 S Reading Rd Ephrata

(Rt 272 Across from Ritarsquos Italian Ice)

717-721-PAZZO(7299)

Fax Orders717-738-7299

Emailpazzopizzaptdnet

WebsiteJDsPazzoPizzacom

Delivery to EphrataAkron Rothsville Brownstown

Lincoln Denver amp Stevens

Open 7 Days a Week

Ephrata - Downtown2 East Main StreetEphrata PA 17522

Phone 717-733-6541Akron

113 South 7th StreetAkron PA 17501

Phone 717-859-4911

Sharp Ave - Ephrata1021 Sharp AvenueEphrata PA 17522

Phone 717-733-1215Leola

335 West Main StreetLeola PA 17540

Phone 717-656-3784

wwwephratareccom Page 8 7177381167

AquaTots The next progression toward swimming lessons after Aquababies is Aquatots Skills taught include floating submerging face in water and begin-ning swim stroke Parentadult must accompany child in the water Combined with Aqua Babies Jan 11 - Mar 1 (Ages 19 mos - 3 years) Fri 1000 am - 1030 am Fri 700 pm - 730 pm Class Price $74 Member Price $59 Platinum Price Free

Tadpole 1 First class for children ages 3-5 without a parent Skills include bubbles floating gliding and beginning strokes Jan 11 ndash Mar 3 Ages 3-5 Fri 1030 am - 1100 am Fri 1100 am - 1130 am Sat 900 am - 930 am Sat 1000 am - 1030 am Sat 1030 am - 1100 am Sun 100 pm - 130 pm Class Price $79 Member Price $64 Platinum Price Free

Aquababies Help your child become comfortable in the water through games and songs Skills taught include floating bubble blowing kicking scooping Parentadult must accompany each child in the water Note swim diapers are required for children in the Aquababies classes Combined with Aqua Tots Jan 11 - Mar 1 (Ages 6 mos - 18 mos) Fri 1000 am - 1030 am Fri 700 pm - 730 pm Class Price $74 Member Price $59 Platinum Price Free

Tadpole 2 Children continue to work on progressing their skills with learning to tread water swim with face in water beginning backstroke and diving Must pass Tadpole 1 class Jan 11 - Mar 3 Ages 3-5 Fri 1130 am - 1200 pm Sat 930 am - 1000 am Sun 200 pm - 230 pm Class Price $79 Member Price $64 Platinum Price Free

CREATE-A-CLASS Do you have three or four children of similar ability who want to learn together at a time that

works for you Four hours of instruction Non-member $79person Member $64person

Minnow (Level 1) For beginner swimmers and includes submerging head floating treading and intro to freestyle and backstroke Jan 12 - Mar 3 Sat 1000 am - 1030 am Sat 1100 am - 1130 am Sun 130 pm - 200 pm

Guppy (Level 2) Builds on skills learned in Minnow Treading water rotary breathing and backstroke Jan 12 - Mar 3 Sat 930 am - 1000 am Sat 1030 am - 1100 am Sat 1100 am - 1130 am Sun 230 pm - 300 pm

Sunfish (Level 3)Stroke Improvement - freestyle backstroke beginning breaststroke and butterfly kick Jan 12 - Mar 3 Sat 900 am - 930 am Sun 300 pm - 330 pm

Private Swim Lessons Individual private lessons offered for all skill levels from beginner to the triathlete looking to improve technique and endurance Learn at your own pace in a safe atmosphere Price per 30 min session $32 or Six-pack (3 hours) $185 Member Price per 30 min session $22 or Six-pack (3 hours) $125 Semi-Private Swim Lessons Two or three participants and an instructor Price per 30 min session $25 per person or Six-pack (3 hours)$140 per person Member Price per 30 min session $20 per personor Six-pack (3 hours) $110 per person Scheduled at your convenience

Registration Deadline Mon Jan 7

YOUTH LESSONS (Ages 6 - 12) Class Price $79 Member Price $64

Platinum Price Free Student must pass previous level to move on

Mini Clinic (Level 4)Focus on breaststroke and butterfly technique as well as intro to competitive freestyle and backstroke starts and turns Jan 12 - Mar 2 Sat 1130 am- 1200 pm

wwwephratareccom Page 9 7177381167

Masters Swimming Workouts Led by a Tidal Waves competitive swim team coach this class features practices designed to fit the ability of any competitive swimmer Workouts personal instruction and feedback will be available for anyone looking to improve technique increase their endurance or perfect the swimming leg of the next triathlon Must be 18 or older Jan 13 - Apr 7 Sun 1100 am - 1200 pm Class Price$89 Member Price$69 Platinum Price$49

Sunday Start amp Turn Clinic This clinic is designed for competition swimmers The focus is on starts and turns for all four strokes as well as the transitions for the individual medley Participants MUST have prior swim team experience Jan 13 - Feb 27 Sun 1200 pm- 100 pm Class Price$59 Member Price $49 Platinum Price $39

The only preschool program with a weekly swim amp gym class

Is your child

ready for

Kindergarten

Is your child

ready for

KindergartenFor 3 4 amp 5 year olds Class 1 Mon Wed Fri 900am ndash 1200pm Class 2 Tues Wed Thurs 900am ndash 1200pm Class 3 Tues amp Thurs 1200pm - 300pm Wed 900am-1200pm

717-738-1167 ext 114 ercpreschoolyahoocom

Preschool Soccer This fun-filled high-energy program uses games and gimmicks to introduce 4 amp 5 year olds to soccer Learn basic skills and drills and get them started on an active lifestyle and sports early DATES Mon 1045 am - 1130 am Class Price $54 Member Price $39 Platinum Price Free

American Red Cross Lifeguarding Full amp Re-cert Courses Required for anyone age 15 (must be 15 by last day of class) or older wishing to become a certified lifeguard A skills pre-test will be given on the first day of the course Recert classes are for those holding a valid ARC Lifeguarding Cert The classes cover Lifeguarding first aid and CPR Full Course Jan 6 13 20 or Feb 3 10 17 or Mar 3 10 17 1100 am - 800 pm Class Price $325 Member Price $275 Re-cert Course Jan 6 13 20 or Feb 3 10 17 or Mar 3 10 17 1100 am - 800 pm Hours will be shorter for re-cert Class Price $169 Member Price $139 Prices include a $25 non-refundable registration fee for withdrawalnon-completion of class

wwwephratareccom Page 10 7177381167

Rhythmic Gymnastics for Beginners and returning ldquoJunior Classrdquo Gymnasts will master basic tumbles flexibil-ity and work with ribbon rope and ball This class is for new students and students who participated in the Jr (younger) group in the spring recital of 2018 Student may be promoted in advanced group or the Jr Olympic Hope Team as they progress Ages 6 - 12 Jan 9 - May 2019 Wed 600 pm - 7 pm Class Price $159 Member Price $129 Platinum Price $96

Dance Combo This hour-long class includes Tap Athletic ldquoTeam Dancerdquo and expressive Lyrical dance broken down into brief but intensive 20 minute sessions Beginner routines will accommodate all ages Returning Tap students will focus on mastering new basic skills in moderately-paced choreography Ages 7 - 12 Jan 10 - May 2019 Thur 600 pm - 700 pm Class Price $159 Member Price $129 Platinum Price $96

Rhythmic Gymnastics Intermediate Introduces new advanced routines including clubs hoop ribbon and ball routines This is for students who participated in the Sr Group in the 2018 recital Ages 7- 12 Jan 9 - May 2019 Wed 700 pm - 800 pm Class Price $159 Member Price $129 Platinum Price $96

Rhythmic Gymnastics Junior Olympic Hope Team This group focuses on competitive training for upcoming events Curriculum conforms to USAS and AAU Jr Olympic rules Students must participate twice a week and will complete homework stretching and skill practice for an hour a day at least three days per week This is for students who participated in the Senior group recital of 2018 Contact the instructor to | request consideration at paradigmgymnasticsgmailcom Open Ages Jan 9 - May 2019 Wed amp Thur 700 pm - 800 pm Class Price $249 Member Price $209 Platinum Price $159

Recital for all classes will conclude Spring 2019

Windows Doors Kitchens Baths Sunrooms Additions Siding Decking Roofing Patios amp more

550 E Main St New Holland PA 717-354-2003 wwwchoicewdcom

PA2120

Your Yard Garden and Pet Place1731 W Main StreetEphrata PA 17522

Fence - Feed - Power EquipmentPet Supplies - Grills

Lawn amp Garden717-733-6593 bull wwwephrataagwaycom

A Anthony Kilkuskie

117 A W Main StEphrata PA 17522

Offi ce(717) 738-2431

ATTORNEY AT LAW bull GENERAL PRACTICE

wwwephratareccom Page 11 7177381167

Most Youth AthleticsActivities FREE for Platinum Members Unless Noted

Youth Cardio amp Free Weight Orientation When your child takes this class he or she can work out in the cardio and fitness room without adult supervision This four-week program teaches kids ages 13-15 how to properly and safely use the equipment in the cardio and fitness rooms Led by a certified personal trainer your child will learn proper lifting form muscle grouping endurance and rest and recovery techniques By the end of the program each participant will show and demonstrate how to use the equipment and be given a certificate of completion They can then come in and use what theyrsquove learned Jan 13 - Feb 3 or Feb 10 - Mar 3 or Mar 10 - Mar 31 Sat 900 am - 1000 am Program Price $34 Member Price $24

Youth Tennis Lessons Classes will help kids develop hand-eye coordination ball tracking racquet handling skills and stroke fundamentals Each group uses tennis balls that are paced for their abilities Fun games and drills will help kids achieve early success in tennis Players should bring their own racquet Classes held in the Ephrata Rec Gymnasium Feb 1 - Feb 22 Friday Ages 5 - 7 600 pm - 645 pm Ages 8-10 645 pm - 730 pm Ages 11-14 730 pm - 830 pm Program Price $59 Member Price $44 Platinum Price $34

Elementary Floor Hockey Boys amp girls in grades 1-4 will learn shooting passing team offense and defense while having fun Equipment is provided Grades 1 - 4 Jan 7 - Feb 13 Mon amp Wed 445 pm - 545 pm Program Price $39 Member Price $29

1st amp 2nd Grade Basketball Rec Center 1st amp 2nd grade basketball is an instruc-tional program designed to introduce boys and girls to basketball fundamentals Players will learn dribbling passing shooting and defensive skills Jan 7 - Feb 13 Mon amp Wed 400 pm - 445 pm Program Price $74 Member Price$59

Dodgeball Get ready to dodge dip and dive Children will be divided into teams to play this fast-growing sport Jan 10 - Feb 14 or Feb 21 - Mar 28 Thurs 330 pm - 415 pm (Grades 5 - 8) Program Price$29 Member Price$19

Archery Our archery club teaches the fundamentals of archery to boys and girls in first through eighth grades Classes are held at the Centerrsquos archery building located on North Maple Street at Mohler Church Road Equipment is provided Archers with their own equipment are invited to bring it Jan 10 - Feb 28 Thurs 630 pm - 715 pm (Grades 1-4) Thurs 715 pm - 800 pm (Grades 5-8) Program Price $59 Member Price $49

Girlsrsquo Fast Pitch Softball Register at the Rec Center before Feb 1 Four age groups 8 and under 10 and under 12 and under 14 and under First practice Sat Mar 16 1 pm New Player $79 Returning Player $54 (jersey not included) Free Girls Winter Softball Clinics Ages 8 - 14 Drills and instruction for all skill levels Jan 14 - Mar 18 MORE INFO COMING SOON

European Team Handball A popular sport from the Rio Olympics Handball combines basketball soccer lacrosse and netball all wrapped into one Dribble pass run and throw the ball into the goal using your hands Jan 10 - Feb 14 or Feb 21 - Mar 28 Thurs 415 pm - 500 pm (Grades 5 - 8) Program Price $29 Member Price $19

wwwephratareccom Page 12 7177381167

Early Morning Boot Camp In this 45-minute high-intensity interval training workout and functional workout anything goes Team drills circuits partner training challenges games and friendly competition - prepare to see any combination of these elements of group-based training to drive up your heart rate with planned rest periods Expect to move safely have fun accelerate results and get the ultimate in motivation (4 week sessions - 3 days a week ndash 12 classes) Dec 24 - Jan 18 or Jan 28 - Feb 22 or Feb 25 - Mar 22 Mon-Wed-Fri 530 am - 615 am Program Price $82 Member Price $68 Platinum Price $54 FREE WEEK Jan 21 - Jan 25 CALL 738-1167 TO REGISTER 1 or 2-day a week pricing available

Aqua Personal Training Affordable one-on-one aqua personal training to help push your

workouts to another level Our aquatic trainers have specific aqua certifications and recognize the dynamics of water ensuring that yoursquore using proper form We can assist you whether training for a race rehabbing an injury or you just want to

strengthen and tone your body Sessions last up to 60 minutes $45hour $25half hour or BEST VALUE $240 for six sessionsGroup training options availa-ble as well To set up a free aqua fitness evaluation contact April Albert at 717-738-1167

Evening Boot Camp A boot camp workout led by a certified trainer at a time that fits into your schedule Get in the best shape with a variety of functional training workouts to increase your strength stamina and speed (4 week sessions - 2 days a week ndash 8 classes) Jan 7 - Jan 31 or Feb 4 - Feb 28 or Mar 4 - Mar 28 Mon amp Thurs 700 pm - 745 pm Class Price $55 Member Price $46 Platinum Price $39

Biggest Winners Do you struggle with making your health a priority Want to lose weight but canrsquot find the support you need We want to help Join our 8-week mind body and wellness program to live your best life You get two training sessions a week gym access free group fitness classes nutritional counseling team support and friendly competition Jan 20 - Mar 10 or Mar 17 - May 5 Info and Registration Meetings Tues Jan 8 600 pm Tues Mar 5 600 pm Call or e-mail trainer Kim Swinko at 717-738-1167 or tobran3ptdnet for more info

Personal Training We offer personalized programs for all fitness levels Sessions include a one-on-one consultation with a Rec trainer of your choice and nutritional counseling upon request Member pricing $25 12 hour tune-up $45hour or $240 for six sessions Non-member pricing options also available Call 717-738-1167 for information

Womenrsquos Hour of Power Build muscle get stronger and gain confidence with Womenrsquos Hour of Power Six weeks of strength training in a females-only atmosphere led by a certified personal trainer before the Rec opens Level 1 uses the 14-station Cybex circuit Level 2 progresses to free weight training Dec 16 - Jan 20 or Jan 27 - Mar 3 Sun 800 am - 900 am Level 1 Sun 900 am - 1000 am Level 2 Class Price $45 Member Price $30 Platinum Price $20

We Put Experience and Technology to Work for You 717-733-0364

wwwrsensenigcom

1958-2018 60 Years

We Put Experience and Technology to Work for You717-733-0364

wwwrsensenigcom

wwwephratareccom Page 13 7177381167

Sat March 9 and Sun March 10

Over 350 players compete each year

in this popular event Divisions

include menrsquos open menrsquos recreation menrsquos 35 and over

and boyrsquos and girlrsquos high school 5th amp 6th grade and

7th amp 8th grade Awards are given to the 1st and 2nd place

finishers in each division of this double elimination tournament Snack bar is available to pur-

chase breakfast and lunch throughout the weekend

For more information contact the Rec

Sat March 2 600 am - 1200 pm

Spring Clean Make Money Help the Rec

Vendors wanted

$20 Donation 1 table $35 donation2 tables $500 electric fee Tax-deductible

Free Marketing amp Advertising Indoors - Held Rain or Shine

Space is limited Reserve your table now by calling 717-738-1167 x105

OPEN HOUSEhellip ONE WEEK

FREE NO GIMMICKS NO CATCHES

JUST RESULTS

New membership special Pay for 12 months get the 13th free

plus waive the start-up fee Over 60 Free Group Fitness classes to try

Includes all land aqua yoga and cycling classes

wwwephratareccom Page 14 7177381167

The Law Offices of

Russell Krafft amp Gruber LLP 108 West Main Street Ephrata PA 17522

(717) 733-9500

Craig Russell Gary Krafft Jon Gruber Holly Filius Julie Miller Aaron Zeamer Aaron Marines

Lindsay Schoeneberger Matthew Landis Kathleen Krafft Miller Brandon Harter Laura McGarry Kim Carter Paterson

Plumbing amp Heating

Expert ServiceSmall

Town TrustCocalico Plumbing amp Heating provides everything yoursquod expect from a family owned and community-

minded business - fast friendly 247 servicefrom people you know and trust

717-336-3454 wwwcocalicophcom

27 North 4th Street Denver PA 17517

When your family needs us most Our family is here

Serving Lancaster Lebanonamp Berks Counties

$25 OFFANY SERVICE

Not applicable with other offers or coupons

Offer expires 123118

cabblele witwitwith oh oh othethetherrr

eessss s Plumbing amp Heating

PA2500

Check out what we have to offer

Complimentary Class Pass 2019 Winter Program Guide

This coupon entitles you to ONE FREE CLASS IN

Group Fitness Yoga Aqua or Cycling One coupon per personfamily Bring coupon to Rec

wwwephratareccom Valid 1719 - 4719 Name_______________________________________________________

E-mail_______________________________Phone__________________

Class _______________________________________________________

Time________________________________Date___________________

130 S Academy Dr Ephrata 717-738-1167

wwwephratareccom Page 15 7177381167

AT EPHR ATA

100 North State Street Ephrata PA 17522 717-738-5700 bull KeystoneVillaatEphratacom

Come In From The Coldand

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60 Bethany Rd Ephrata PA 17522717-733-6516 bull Hours M-F 7-5

Saturday 9-12 (by appointment)

In Business Since 1953

We will save you 10 OffYour Deductible

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heckconstruc oncom bull 717-336-1020 bull Denver PA

Dream Big wersquoll sweat the details

PA014598

HomesRemodeling

Addi onsCommercial

LATANISHEN CHIROPRACTIC

Andrew P Latanishen DCMichael E Reece NDSue Dougherty LMT

Office Hours By Appointment

4233 Oregon PikeEphrata PA 17522

Telephone (717) 859-4222Fax (717) 859-1562

E-mail latanishenchirodejazzdcomWebsite wwwlatanishenchirocom

Debby MooreldquoI Love Referralsrdquo

Offi ce (717) 733-4777Direct (717) 475-1603Offi ce Fax (717) 733-3477littledebbykingswayrealtycom

830 MARTIN AVE bull EPHRATA PA 17522httpwwwkingswayrealtycom

1405 North Reading Rd Reamstown PA 17567 7173363879wwwrivierapizzapastacom FAX 7173360014

R I V I E R AP I Z Z A

wedeliver

Now accepting new patients

IntroducingWellSpan Sports Medicine in Brownstown

Zachary Geidel MD Mary Tierney MD Jitesh Umarvadia MD

Bringing sports medicine expertise close to you We are proud to welcome fellowship trained orthopedic and sports medicine specialists Dr Geidel Dr Tierney and Dr Umarvadia who offer concussion care musculoskeletal injury care athletic training services and more to athletes and patients of all ages Because at WellSpan Health our goal is to help you reach your health goals ndash on and off the field

Schedule your appointment online at WellSpanorgScheduleor call (717) 466-2451 Walk-in hours available

WellSpan Sports MedicineBrownstown Commons4150 Barrett Boulevard Ephrata PA

Page 2: Free Programs & Membership Winter 2019 Program Guide · Page 4 717.738.1167 Pilates The ultimate workout for long lean muscles, strong abs and a reshaped body. Pilates will improve

wwwephratareccom Page 2 7177381167

Ephrata Rec Winter Hours Mon - Fri 500 am - 900 pm

Sat 800 am - 800 pm Sun 1000 am - 600 pm

Pool Area amp Business Office opens at 600 AM

Ephrata Recreation Center Mission Statement

ldquoTo improve the quality of life by providing wholesome affordable recreation opportunities to the citizens of the Ephrata areardquo

Babysitting Hours Mon - Fri 830 am to 1200 pm

Mon - Thurs 430 pm to 830 pm Sat 800 am to 1200 pm

Ages 3 months to 7 years $2hr for the first child $1 hr for addl child

Min time 12 hr Max time 2 12 hrs

Contents Adult Fitness amp Activities pg 7 Aquatic Fitness pg 5 GymnasticsDance pg 10 Group CyclingYoga pg 5 Group Fitness Schedule pg 3 Land Fitness pg 4 Karate pg 7 Preschool pg 9 Special Events pg 13-14 Swimming LessonsAquatics pg 8-9 Wellness pg 12 Youth AthleticsActivities pg 11

Membership Rates BASED ON A 1-YEAR MEMBERSHIP

MonthlyEFT Preschool (up to 5 years) FREE Student (k-12) $1525 Individual (18 years and older) $2500 Couple $3850 Family (includes up to 22 years old) $5000

Individual Matinee Mon - Fri 10 am - 2 pm $1800 Couple Matinee Mon - Fri 10 am - 2 pm $2400

Platinum Adult $5500 Platinum Couple $8150 Platinum Family $9200

EFT Monthly Payment Plan requires initial start up and an annual administration fee

Other payment plans are available

Need a place to hold a party or special event

Party Room Game Room Pool Gymnasium Call 717-738-1167 x 116 for Rental Information

Add balloons to your party $375050 delivered $200025 delivered

Benefits for being a member at Ephrata Hempfield or Lititz Recs

Receive 50 off on a Day Pass 10 off Non-Member Price on Programs

25 off Lititz RecROC

recCenters of Lancaster County

wwwephratareccom Page 3 7177381167

MONDAY THURSDAY 530 am - 600 am Sprint Cycle Studio 530 am -630 am BodyPump Aerobics Room

900 am - 945 am Zumba Assembly Room 900 am - 1000 am Tabata H20 Style Pool

900 am -930 am CX Worx Aerobics Room 900 am - 945 am Pound Assembly Room

900 am - 1000 am Cycle Sculpt Cycle Studio 940 am - 1040 am BodyPump Aerobics Room

900 am - 1000 am H20 Boot Camp Pool 1030 am - 1130 am Gentle Yoga Assembly Room

940 am - 1025 am BodyCombat (45 min) Aerobics Room 530 pm - 615 pm XTRAIN Low HIIT Aerobics Room

1000 am - 1100 am Hatha Yoga Assembly Room 530 pm - 630 pm Yoga Ride Cycle Studio

200 pm - 300 pm Dance Gold Aerobics Room 630 pm- 730 pm Box N Burn Aerobics Room

530 pm - 615 pm Zumba Assembly Room 700 pm - 730 pm Sprint Cycle Studio

530 pm - 630 pm Tighten N Tone Aerobics Room 720 pm - 805 pm Aqua Zumba Pool 545 pm -630 pm Group Cycling Cycle Studio 740 pm - 840 pm BodyPump Aerobics Room

630 pm - 730 pm Hatha Yoga Assembly Room 3 FRIDAY640 pm - 725 pm Pound Aerobics Room 530 am -630 am CycleSculpt Cycle Studio

700 pm - 730 pm Sprint Cycle Studio 900 am - 1000am H20 Circuit Combo Pool 715 pm - 815 pm Deep Water Pool 900 am - 955 am BodyCombat Assembly Room

TUESDAY 1000 am - 1100 am BodyPump Aerobics Room

530 am -630 am BodyPump Aerobics Room SATURDAY900 am - 945 am Pound Assembly Room 745 am - 830 am Pound Aerobics Room

900 am - 1000 am Aqua Cardio Pool 815 am -915 am CycleSculpt Cycle Studio

940 am - 1040 am BodyPump Aerobics Room 815 am -915 am Deep Water Pool

1030 am - 1130 am Gentle Yoga Assembly Room 840 am - 910 am XTRAIN Low HIIT Aerobics Room

530 pm - 625 pm BodyCombat Aerobics Room 915 am - 1015 am BodyPump Aerobics Room

530 pm - 630 pm Yoga Ride Cycle Studio 930 am -1015 am Group Cycle Cycle Studio

720 pm - 805 pm Aqua Zumba Pool 930 am -1015 am Zumba Assembly Room630 pm -730 pm Pilates Aerobics Room 1030 am - 1130 am Pilates Aerobics Room

740 pm - 840 pm BodyPump Aerobics Room SUNDAYWEDNESDAY 1100 am - 1145 am Aqua Kickboxing Pool

530 am -615 am Group Cycling Cycle Studio 1200 pm-1255 pm BodyCombat Aerobics Room

900 am -930 am CX Worx Aerobics Room 100 pm - 200 pm BodyPump Aerobics Room900 am - 1000 am Cycle Sculpt Cycle Studio 300 pm - 345 pm Group Cycle Cycle Studio

900 am - 1000 am Deep Water Pool

940 am - 1040 am CardioTone Aerobics Room

530 pm - 615 pm Zumba Assembly Room

530 pm - 630 pm CardioTone Aerobics Room

545 pm - 630 pm Group Cycling Cycle Studio

630 pm - 730 pm Hatha Yoga Assembly Room 3

640 pm - 710 pm CX Worx Aerobics Room

715 pm - 815 pm Deep Water Pool

715 pm - 800 pm Pound Aerobics Room

Winter 2019 Group Fitness Schedule Jan 7 2019 - Apr 7 2019

LAND AQUA CYCLE YOGA

Visit wwwephratareccom for more info Classes FREE for Platinum members

Unlimited Aerobics - 13 wks of Unlimited classes Non Member $164 Member Price $129

Unlimited Aqua - 13 wks of Unlimited classes Non Member $139 Member Price $99

Aerobic Aqua Punch Cards Non Member $74 Member Price $59

Yoga Punch Cards Non Member $99 Member Price $79

wwwephratareccom Page 4 7177381167

Pilates The ultimate workout for long lean muscles strong abs and a reshaped body Pilates will improve muscle tone and balance and reduce stress Jan 8 - Apr 6 Tues 630 pm - 730 pm Sat 1030 am - 1130 am

Tighten nrsquo Tone Reshape your entire body using barbells hand weights bands and tubes Something different each week in this hour-long

Les Mills BodyCombat A high-intensity martial arts-inspired cardio class You will strike punch and kick your way to a better body Jan 7- Apr 7 Mon 940 am - 1025 am (45 min) Tues 530 pm - 625 pm Fri 900 am - 955 am Sun 1200 pm - 1255 pm

X-Train Low-Impact HIIT Low impact high energy 30 or 45-minute cardio-based workout that will drive your heartrate without pounding your joints Suitable for all fitness levels Jan 10 - Apr 6 Thurs 530 pm 615 pm Sat 835 am - 905 am

Les Mills BodyPump Great bodies arent born they are transformed using the proven BODYPUMPtrade formula THE REP EFFECTtrade a breakthrough in resistance workout training Jan 8 - Apr 7 Tues 530 am-630 am Tues 940 am-1040 am Tues 740 pm-840 pm Thurs 530 am - 630 am Thurs 940 am - 1040 am Thurs 740 pm- 840 pm Fri 1000 am- 1100 am Sat 915 am - 1015 am Sun 100 pm - 200 pm

Cardio Tone What happens when you combine intense cardio with strength training You get fitter amp stronger Options available for all levels Jan 9 - Apr 3 Wed 940 am - 1040 am Wed 530 pm - 630 pm

Les Mills CX WorxYour core can do more Using a mix of ab work resistance bands and weights yoursquoll feel stronger in just 30 minutes Jan 7 - Apr 3 Mon 900 am - 930 am Wed 900 am - 930 am Wed 640 pm - 710 pm Class Price $39 Member Price $29 Platinum FREE

Pound Pound fuses cardio interval training with drumming to provide a challenging heart-pumping workout that targets your whole body Jan 7 - Apr 6 Mon 640 pm - 725 pm Tues 900 am - 945 am Wed 715 pm - 800 pm Thurs 900 am - 945 am Sat 745 am - 830 am

Dance Gold Energizing and fun Dance Gold is an exercise class for the Active Older adults A cardio workout with easy-to-follow rhythms Jan 7 - Apr 1 Mon 200 pm - 300 pm

Zumba Zumba combines fast and slow rhythms that sculpt the body achieving a unique blended balance of cardio and muscle-toning benefits Jan 7 - Apr 6 Mon 900 am-945 am Mon 530 pm-615 pm Wed 530 pm-615 pm Sat 930 am - 1015 am

Class Price $74 Member Price $59 Platinum Price FREE

Box nrsquo Burn Prepare to sweat as you punch and kick your way into shape using heavy bags agility drills and strength circuits Burn calories reduce stress and feel empowered as you challenge your mind and body Jan 10 - Apr 4 Thurs 630 pm - 730 pm

Unlimited Aerobics 13 weeks of unlimited classes

Non-member $164 Member $129

Aerobic Punch Cards Non-member $74 Member $59

wwwephratareccom Page 5 7177381167

H20 Boot Camp Strength cardio amp endurance training to maximum your workout Water resistance tools increase intensity Jan 7 - Apr 1 Mon 900 am - 1000 am

H20 Circuit Combo Combines deep and shallow waters to take aqua stations to the next level Jan 11 - Apr 5 Fri 900 am - 1000 am

Deep Water Aerobics Come sweat in the water for this NO impact class that focuses on strengthening the core toning and flexibility Jan 7 - Apr 6 Mon 715 pm - 815 pm Wed 900 am - 1000 am Wed 715 pm - 815 pm Sat 815 am - 915 am

Aqua Cardio A medium-impact cardio workout to improve endurance and increase muscle Jan 8 - Apr 2 Tues 900 am - 1000 am

Tabata - H20 Style High Intensity Interval Training in a 20 seconds on 10 seconds rest format Sure to make you sweat without the stress on your joints Jan 10 - Apr 4 Thurs 900 am - 1000 am

CycleSculpt This class incorporates strength training with your ride Work through intervals with the bike weights and more Jan 7 - Feb 16 or Feb 18 - Apr 6 Mon 900 am - 1000 am Wed 900 am - 1000 am Fri 530 am-630 am Sat 815 am -915 am

Group Cycling High energy great music and cardio training Jan 7 ndash Feb 17 or Feb 18 - Apr 7 Mon 545 pm - 630 pm Wed 530 am - 615 am Wed 545 pm - 630 pm Sat 930 am - 1015 am Sun 300 pm - 345 pm

YogaRide 30 calorie-burning minutes on the bike and 30 flexibility-increasing stress-reducing minutes of yoga Jan 8 - Feb 14 or Feb 19 - Apr 4 Tues 530 pm - 630 pm Thurs 530 pm - 630 pm

Gentle Yoga Aspects of hatha and restorative yoga at a slower pace You will learn the fundamental concepts while practicing safe alignment and breathing techniques Jan 8 - Apr 4 Tues 1030 am - 1130 am Thurs 1030 am - 1130 am

Hatha Yoga A journey into self-awareness using basic Yoga postures to stretch and strengthen as well as reduce the effects of stress on the body Jan 7 - Apr 3 Mon 1000 am - 1100 am Mon 630 pm - 730 pm Wed 630 pm - 730 pm

Class Price $99 Member Price $79 Platinum Price FREE Two Class Discounts - Class Price $84each Member Price $64each

Class Price $49 Member Price $39 Platinum Price FREE Two Class Discounts - Class Price $3450each

Member Price $2950each Must be in the same six-week session

Les Millsrsquo Sprint High Intensity Interval Training on the bike This 30-minute class drives your body to burn calories for hours after the workout You combine bursts of intensity where you work as hard as possible with short periods of rest to prepare you for the next effort Jan 7 - Feb 14 or Feb 18 - Apr 4 Mon 530 am - 600 am Mon 700 pm - 730 pm Thurs 700 pm - 730 pm

Aqua Zumba Blending Zumba with water resistance means you tone and have a blast Jan 8 - Apr 4 Tues 720 pm - 805 pm

Class Price $74 Member Price $59 Platinum Price FREE

Unlimited Aqua - 13 weeks of Unlimited Classes Non Member $139 Member $99

Aqua Kickboxing NEW Shallow water workout that combines water aerobics with fun boxing moves Jan 13 - Apr 7 Sun 1100 am - 1145 am

wwwephratareccom Page 6 7177381167

Join us the first Wednesday of every month for lunch entertainment and friendship at the Ephrata Rec Open

to 55+ Only $19 a year For more info contact Jean Wentz at 717-738-1167 x105 Special aqua fitness classes available for members

Silver Sneakers Classic Move to the music through a variety of exercises designed to in-crease muscular strength and range of movement for daily living Uses a chair for seated or standing support Jan 7 - Apr 5 Mon 1100 am - 1145 am or 1200 pm - 1245 pm Fri 900 am - 945 am or 1115 am - 1200 pm

You could be eligible to participate in signature SilverSneakers group exercise classes for free Qualification is based on specific Medicare Supplement insurances To find out whether you are eligible contact Jean Wentz 717-738-1167 x105

Silver Sneakers Circuit Standing circuit workout with low-impact aerobic choreography that increases your cardiovascular and muscular endurance Jan 8 - Apr 4 Tues or Thurs 830 am - 915 am Silver Sneakers YogaStretch

Move through a complete series of seated and standing yoga poses increasing your flexibility and balance Jan 9 - Apr 3 Wed 1100 am - 1145 am or 1200 pm - 1245 pm

Silver Sneakers SilverSplash Improve your health in our shallow water class No swimming ability required Kickboard used to help develop strength balance and coordination Jan 8 - Apr 6 Tues 1015 am - 1100 am or 1115 am - 1200 pm Thurs 1015 am - 1100 am or 1115 am - 1200 pm NEW TIME Sat 1145 am - 1230 pm

Silver SneakersSilver amp Fit Price Free Class Price $54

Member Price $44

Going To FloridaGoing To FloridaSave Gas $$$

Running the Florida Line for Over 25 Years

Adult Round Trip $272 bull Senior Discount $262

JAN 7-MAR 25 2019Depart Lancaster PA (Mon) bull Depart Sarasota FL (Wed)

Adult Round Trip $272 bull Senior Discount $262888-216-1161 bull 717-721-5164 bull wwwelitecoachcom

Dairy Queenreg of EphrataInc181 South Reading Road

Ephrata PA 17522717-733-9694All trademarks owned by Am DQ Corp copy 2018

H A RT Z Physical Therapy

1635 West Main St Ephrata 717-738-0004 wwwhartzptcom 4 Locations in Lancaster County

Experience the Difference

Donrsquot let an injury turn your world upside down

You have the ability to choose where you go for physical therapy As an independent

outpatient clinic we pride ourselves on

providing the best care and customer service to

our patients

Physician referral not necessary

wwwephratareccom Page 7 7177381167

Pickleball Combining tennis badminton and ping-pong Pickleball is a fun way to stay active and we have the equipment to get you started Beginners to advanced players are welcome Tues Thurs Fri 1200 pm - 200 pm Wed 715 pm - 845 pm Sat 1230 pm - 230 pm (Competitive play) Sun 100 pm - 300 pm Non-member Price $500session Member Price Free Punch Cards now available - $32 for eight punches

Wado-Ryu Karate Self-Defense with a purpose Wado-Ryu Karate is perfect for all ages and fitness levels focusing on disciplining the mind and body through movement train-ing and partner work Wado-Ryu combines Karate Jujitsu and Iado to provide effective ldquoreal worldrdquo self defense Jan 8 - Feb 14 or Feb 19 - Apr 4 Tues amp Thurs 600 pm-645 pm Ages 5 to 11 and Beginner 12 and up Tues ampThurs 645 pm - 800 pm Advanced 12 and over Class Price $74 Member Price $64 Platinum Price $44 (unlimited classes each week) Family Prices (includes all immediate family members) - Class Price $125 Member Price $105 Platinum Price $75 (two classes each week)

Sharqui Bellydance NEW Shake your beauty with Sharqui the bellydance fitness class for people who want to have fun and feel good while working out This program will shake up your perception of yourself and belly dancing through its easy-to-follow format that builds core strength speed isolation and stamina This is a workout made for any size shape or age Jan 22 - Mar 12 Tues 600 pm - 700 pm Non-member Price $60 Member Price $40 Platinum Price $28

AD-18

AD-18

Irish Step Dance NEW In this beginner class yoursquoll learn fun group dances as well as solo-type dances you can practice on your own Wersquoll expose you to traditional Irish dance music as well as modern music and increase your coordination balance and rhythm Jan 23 - Mar 13 Wed 700 pm - 745 pm Non-member Price $45 Member Price $30 Platinum Price $20

When it comes to great pizza we deliverDEBITCARDS

325 S Reading Rd Ephrata

(Rt 272 Across from Ritarsquos Italian Ice)

717-721-PAZZO(7299)

Fax Orders717-738-7299

Emailpazzopizzaptdnet

WebsiteJDsPazzoPizzacom

Delivery to EphrataAkron Rothsville Brownstown

Lincoln Denver amp Stevens

Open 7 Days a Week

Ephrata - Downtown2 East Main StreetEphrata PA 17522

Phone 717-733-6541Akron

113 South 7th StreetAkron PA 17501

Phone 717-859-4911

Sharp Ave - Ephrata1021 Sharp AvenueEphrata PA 17522

Phone 717-733-1215Leola

335 West Main StreetLeola PA 17540

Phone 717-656-3784

wwwephratareccom Page 8 7177381167

AquaTots The next progression toward swimming lessons after Aquababies is Aquatots Skills taught include floating submerging face in water and begin-ning swim stroke Parentadult must accompany child in the water Combined with Aqua Babies Jan 11 - Mar 1 (Ages 19 mos - 3 years) Fri 1000 am - 1030 am Fri 700 pm - 730 pm Class Price $74 Member Price $59 Platinum Price Free

Tadpole 1 First class for children ages 3-5 without a parent Skills include bubbles floating gliding and beginning strokes Jan 11 ndash Mar 3 Ages 3-5 Fri 1030 am - 1100 am Fri 1100 am - 1130 am Sat 900 am - 930 am Sat 1000 am - 1030 am Sat 1030 am - 1100 am Sun 100 pm - 130 pm Class Price $79 Member Price $64 Platinum Price Free

Aquababies Help your child become comfortable in the water through games and songs Skills taught include floating bubble blowing kicking scooping Parentadult must accompany each child in the water Note swim diapers are required for children in the Aquababies classes Combined with Aqua Tots Jan 11 - Mar 1 (Ages 6 mos - 18 mos) Fri 1000 am - 1030 am Fri 700 pm - 730 pm Class Price $74 Member Price $59 Platinum Price Free

Tadpole 2 Children continue to work on progressing their skills with learning to tread water swim with face in water beginning backstroke and diving Must pass Tadpole 1 class Jan 11 - Mar 3 Ages 3-5 Fri 1130 am - 1200 pm Sat 930 am - 1000 am Sun 200 pm - 230 pm Class Price $79 Member Price $64 Platinum Price Free

CREATE-A-CLASS Do you have three or four children of similar ability who want to learn together at a time that

works for you Four hours of instruction Non-member $79person Member $64person

Minnow (Level 1) For beginner swimmers and includes submerging head floating treading and intro to freestyle and backstroke Jan 12 - Mar 3 Sat 1000 am - 1030 am Sat 1100 am - 1130 am Sun 130 pm - 200 pm

Guppy (Level 2) Builds on skills learned in Minnow Treading water rotary breathing and backstroke Jan 12 - Mar 3 Sat 930 am - 1000 am Sat 1030 am - 1100 am Sat 1100 am - 1130 am Sun 230 pm - 300 pm

Sunfish (Level 3)Stroke Improvement - freestyle backstroke beginning breaststroke and butterfly kick Jan 12 - Mar 3 Sat 900 am - 930 am Sun 300 pm - 330 pm

Private Swim Lessons Individual private lessons offered for all skill levels from beginner to the triathlete looking to improve technique and endurance Learn at your own pace in a safe atmosphere Price per 30 min session $32 or Six-pack (3 hours) $185 Member Price per 30 min session $22 or Six-pack (3 hours) $125 Semi-Private Swim Lessons Two or three participants and an instructor Price per 30 min session $25 per person or Six-pack (3 hours)$140 per person Member Price per 30 min session $20 per personor Six-pack (3 hours) $110 per person Scheduled at your convenience

Registration Deadline Mon Jan 7

YOUTH LESSONS (Ages 6 - 12) Class Price $79 Member Price $64

Platinum Price Free Student must pass previous level to move on

Mini Clinic (Level 4)Focus on breaststroke and butterfly technique as well as intro to competitive freestyle and backstroke starts and turns Jan 12 - Mar 2 Sat 1130 am- 1200 pm

wwwephratareccom Page 9 7177381167

Masters Swimming Workouts Led by a Tidal Waves competitive swim team coach this class features practices designed to fit the ability of any competitive swimmer Workouts personal instruction and feedback will be available for anyone looking to improve technique increase their endurance or perfect the swimming leg of the next triathlon Must be 18 or older Jan 13 - Apr 7 Sun 1100 am - 1200 pm Class Price$89 Member Price$69 Platinum Price$49

Sunday Start amp Turn Clinic This clinic is designed for competition swimmers The focus is on starts and turns for all four strokes as well as the transitions for the individual medley Participants MUST have prior swim team experience Jan 13 - Feb 27 Sun 1200 pm- 100 pm Class Price$59 Member Price $49 Platinum Price $39

The only preschool program with a weekly swim amp gym class

Is your child

ready for

Kindergarten

Is your child

ready for

KindergartenFor 3 4 amp 5 year olds Class 1 Mon Wed Fri 900am ndash 1200pm Class 2 Tues Wed Thurs 900am ndash 1200pm Class 3 Tues amp Thurs 1200pm - 300pm Wed 900am-1200pm

717-738-1167 ext 114 ercpreschoolyahoocom

Preschool Soccer This fun-filled high-energy program uses games and gimmicks to introduce 4 amp 5 year olds to soccer Learn basic skills and drills and get them started on an active lifestyle and sports early DATES Mon 1045 am - 1130 am Class Price $54 Member Price $39 Platinum Price Free

American Red Cross Lifeguarding Full amp Re-cert Courses Required for anyone age 15 (must be 15 by last day of class) or older wishing to become a certified lifeguard A skills pre-test will be given on the first day of the course Recert classes are for those holding a valid ARC Lifeguarding Cert The classes cover Lifeguarding first aid and CPR Full Course Jan 6 13 20 or Feb 3 10 17 or Mar 3 10 17 1100 am - 800 pm Class Price $325 Member Price $275 Re-cert Course Jan 6 13 20 or Feb 3 10 17 or Mar 3 10 17 1100 am - 800 pm Hours will be shorter for re-cert Class Price $169 Member Price $139 Prices include a $25 non-refundable registration fee for withdrawalnon-completion of class

wwwephratareccom Page 10 7177381167

Rhythmic Gymnastics for Beginners and returning ldquoJunior Classrdquo Gymnasts will master basic tumbles flexibil-ity and work with ribbon rope and ball This class is for new students and students who participated in the Jr (younger) group in the spring recital of 2018 Student may be promoted in advanced group or the Jr Olympic Hope Team as they progress Ages 6 - 12 Jan 9 - May 2019 Wed 600 pm - 7 pm Class Price $159 Member Price $129 Platinum Price $96

Dance Combo This hour-long class includes Tap Athletic ldquoTeam Dancerdquo and expressive Lyrical dance broken down into brief but intensive 20 minute sessions Beginner routines will accommodate all ages Returning Tap students will focus on mastering new basic skills in moderately-paced choreography Ages 7 - 12 Jan 10 - May 2019 Thur 600 pm - 700 pm Class Price $159 Member Price $129 Platinum Price $96

Rhythmic Gymnastics Intermediate Introduces new advanced routines including clubs hoop ribbon and ball routines This is for students who participated in the Sr Group in the 2018 recital Ages 7- 12 Jan 9 - May 2019 Wed 700 pm - 800 pm Class Price $159 Member Price $129 Platinum Price $96

Rhythmic Gymnastics Junior Olympic Hope Team This group focuses on competitive training for upcoming events Curriculum conforms to USAS and AAU Jr Olympic rules Students must participate twice a week and will complete homework stretching and skill practice for an hour a day at least three days per week This is for students who participated in the Senior group recital of 2018 Contact the instructor to | request consideration at paradigmgymnasticsgmailcom Open Ages Jan 9 - May 2019 Wed amp Thur 700 pm - 800 pm Class Price $249 Member Price $209 Platinum Price $159

Recital for all classes will conclude Spring 2019

Windows Doors Kitchens Baths Sunrooms Additions Siding Decking Roofing Patios amp more

550 E Main St New Holland PA 717-354-2003 wwwchoicewdcom

PA2120

Your Yard Garden and Pet Place1731 W Main StreetEphrata PA 17522

Fence - Feed - Power EquipmentPet Supplies - Grills

Lawn amp Garden717-733-6593 bull wwwephrataagwaycom

A Anthony Kilkuskie

117 A W Main StEphrata PA 17522

Offi ce(717) 738-2431

ATTORNEY AT LAW bull GENERAL PRACTICE

wwwephratareccom Page 11 7177381167

Most Youth AthleticsActivities FREE for Platinum Members Unless Noted

Youth Cardio amp Free Weight Orientation When your child takes this class he or she can work out in the cardio and fitness room without adult supervision This four-week program teaches kids ages 13-15 how to properly and safely use the equipment in the cardio and fitness rooms Led by a certified personal trainer your child will learn proper lifting form muscle grouping endurance and rest and recovery techniques By the end of the program each participant will show and demonstrate how to use the equipment and be given a certificate of completion They can then come in and use what theyrsquove learned Jan 13 - Feb 3 or Feb 10 - Mar 3 or Mar 10 - Mar 31 Sat 900 am - 1000 am Program Price $34 Member Price $24

Youth Tennis Lessons Classes will help kids develop hand-eye coordination ball tracking racquet handling skills and stroke fundamentals Each group uses tennis balls that are paced for their abilities Fun games and drills will help kids achieve early success in tennis Players should bring their own racquet Classes held in the Ephrata Rec Gymnasium Feb 1 - Feb 22 Friday Ages 5 - 7 600 pm - 645 pm Ages 8-10 645 pm - 730 pm Ages 11-14 730 pm - 830 pm Program Price $59 Member Price $44 Platinum Price $34

Elementary Floor Hockey Boys amp girls in grades 1-4 will learn shooting passing team offense and defense while having fun Equipment is provided Grades 1 - 4 Jan 7 - Feb 13 Mon amp Wed 445 pm - 545 pm Program Price $39 Member Price $29

1st amp 2nd Grade Basketball Rec Center 1st amp 2nd grade basketball is an instruc-tional program designed to introduce boys and girls to basketball fundamentals Players will learn dribbling passing shooting and defensive skills Jan 7 - Feb 13 Mon amp Wed 400 pm - 445 pm Program Price $74 Member Price$59

Dodgeball Get ready to dodge dip and dive Children will be divided into teams to play this fast-growing sport Jan 10 - Feb 14 or Feb 21 - Mar 28 Thurs 330 pm - 415 pm (Grades 5 - 8) Program Price$29 Member Price$19

Archery Our archery club teaches the fundamentals of archery to boys and girls in first through eighth grades Classes are held at the Centerrsquos archery building located on North Maple Street at Mohler Church Road Equipment is provided Archers with their own equipment are invited to bring it Jan 10 - Feb 28 Thurs 630 pm - 715 pm (Grades 1-4) Thurs 715 pm - 800 pm (Grades 5-8) Program Price $59 Member Price $49

Girlsrsquo Fast Pitch Softball Register at the Rec Center before Feb 1 Four age groups 8 and under 10 and under 12 and under 14 and under First practice Sat Mar 16 1 pm New Player $79 Returning Player $54 (jersey not included) Free Girls Winter Softball Clinics Ages 8 - 14 Drills and instruction for all skill levels Jan 14 - Mar 18 MORE INFO COMING SOON

European Team Handball A popular sport from the Rio Olympics Handball combines basketball soccer lacrosse and netball all wrapped into one Dribble pass run and throw the ball into the goal using your hands Jan 10 - Feb 14 or Feb 21 - Mar 28 Thurs 415 pm - 500 pm (Grades 5 - 8) Program Price $29 Member Price $19

wwwephratareccom Page 12 7177381167

Early Morning Boot Camp In this 45-minute high-intensity interval training workout and functional workout anything goes Team drills circuits partner training challenges games and friendly competition - prepare to see any combination of these elements of group-based training to drive up your heart rate with planned rest periods Expect to move safely have fun accelerate results and get the ultimate in motivation (4 week sessions - 3 days a week ndash 12 classes) Dec 24 - Jan 18 or Jan 28 - Feb 22 or Feb 25 - Mar 22 Mon-Wed-Fri 530 am - 615 am Program Price $82 Member Price $68 Platinum Price $54 FREE WEEK Jan 21 - Jan 25 CALL 738-1167 TO REGISTER 1 or 2-day a week pricing available

Aqua Personal Training Affordable one-on-one aqua personal training to help push your

workouts to another level Our aquatic trainers have specific aqua certifications and recognize the dynamics of water ensuring that yoursquore using proper form We can assist you whether training for a race rehabbing an injury or you just want to

strengthen and tone your body Sessions last up to 60 minutes $45hour $25half hour or BEST VALUE $240 for six sessionsGroup training options availa-ble as well To set up a free aqua fitness evaluation contact April Albert at 717-738-1167

Evening Boot Camp A boot camp workout led by a certified trainer at a time that fits into your schedule Get in the best shape with a variety of functional training workouts to increase your strength stamina and speed (4 week sessions - 2 days a week ndash 8 classes) Jan 7 - Jan 31 or Feb 4 - Feb 28 or Mar 4 - Mar 28 Mon amp Thurs 700 pm - 745 pm Class Price $55 Member Price $46 Platinum Price $39

Biggest Winners Do you struggle with making your health a priority Want to lose weight but canrsquot find the support you need We want to help Join our 8-week mind body and wellness program to live your best life You get two training sessions a week gym access free group fitness classes nutritional counseling team support and friendly competition Jan 20 - Mar 10 or Mar 17 - May 5 Info and Registration Meetings Tues Jan 8 600 pm Tues Mar 5 600 pm Call or e-mail trainer Kim Swinko at 717-738-1167 or tobran3ptdnet for more info

Personal Training We offer personalized programs for all fitness levels Sessions include a one-on-one consultation with a Rec trainer of your choice and nutritional counseling upon request Member pricing $25 12 hour tune-up $45hour or $240 for six sessions Non-member pricing options also available Call 717-738-1167 for information

Womenrsquos Hour of Power Build muscle get stronger and gain confidence with Womenrsquos Hour of Power Six weeks of strength training in a females-only atmosphere led by a certified personal trainer before the Rec opens Level 1 uses the 14-station Cybex circuit Level 2 progresses to free weight training Dec 16 - Jan 20 or Jan 27 - Mar 3 Sun 800 am - 900 am Level 1 Sun 900 am - 1000 am Level 2 Class Price $45 Member Price $30 Platinum Price $20

We Put Experience and Technology to Work for You 717-733-0364

wwwrsensenigcom

1958-2018 60 Years

We Put Experience and Technology to Work for You717-733-0364

wwwrsensenigcom

wwwephratareccom Page 13 7177381167

Sat March 9 and Sun March 10

Over 350 players compete each year

in this popular event Divisions

include menrsquos open menrsquos recreation menrsquos 35 and over

and boyrsquos and girlrsquos high school 5th amp 6th grade and

7th amp 8th grade Awards are given to the 1st and 2nd place

finishers in each division of this double elimination tournament Snack bar is available to pur-

chase breakfast and lunch throughout the weekend

For more information contact the Rec

Sat March 2 600 am - 1200 pm

Spring Clean Make Money Help the Rec

Vendors wanted

$20 Donation 1 table $35 donation2 tables $500 electric fee Tax-deductible

Free Marketing amp Advertising Indoors - Held Rain or Shine

Space is limited Reserve your table now by calling 717-738-1167 x105

OPEN HOUSEhellip ONE WEEK

FREE NO GIMMICKS NO CATCHES

JUST RESULTS

New membership special Pay for 12 months get the 13th free

plus waive the start-up fee Over 60 Free Group Fitness classes to try

Includes all land aqua yoga and cycling classes

wwwephratareccom Page 14 7177381167

The Law Offices of

Russell Krafft amp Gruber LLP 108 West Main Street Ephrata PA 17522

(717) 733-9500

Craig Russell Gary Krafft Jon Gruber Holly Filius Julie Miller Aaron Zeamer Aaron Marines

Lindsay Schoeneberger Matthew Landis Kathleen Krafft Miller Brandon Harter Laura McGarry Kim Carter Paterson

Plumbing amp Heating

Expert ServiceSmall

Town TrustCocalico Plumbing amp Heating provides everything yoursquod expect from a family owned and community-

minded business - fast friendly 247 servicefrom people you know and trust

717-336-3454 wwwcocalicophcom

27 North 4th Street Denver PA 17517

When your family needs us most Our family is here

Serving Lancaster Lebanonamp Berks Counties

$25 OFFANY SERVICE

Not applicable with other offers or coupons

Offer expires 123118

cabblele witwitwith oh oh othethetherrr

eessss s Plumbing amp Heating

PA2500

Check out what we have to offer

Complimentary Class Pass 2019 Winter Program Guide

This coupon entitles you to ONE FREE CLASS IN

Group Fitness Yoga Aqua or Cycling One coupon per personfamily Bring coupon to Rec

wwwephratareccom Valid 1719 - 4719 Name_______________________________________________________

E-mail_______________________________Phone__________________

Class _______________________________________________________

Time________________________________Date___________________

130 S Academy Dr Ephrata 717-738-1167

wwwephratareccom Page 15 7177381167

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100 North State Street Ephrata PA 17522 717-738-5700 bull KeystoneVillaatEphratacom

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LATANISHEN CHIROPRACTIC

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4233 Oregon PikeEphrata PA 17522

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E-mail latanishenchirodejazzdcomWebsite wwwlatanishenchirocom

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Offi ce (717) 733-4777Direct (717) 475-1603Offi ce Fax (717) 733-3477littledebbykingswayrealtycom

830 MARTIN AVE bull EPHRATA PA 17522httpwwwkingswayrealtycom

1405 North Reading Rd Reamstown PA 17567 7173363879wwwrivierapizzapastacom FAX 7173360014

R I V I E R AP I Z Z A

wedeliver

Now accepting new patients

IntroducingWellSpan Sports Medicine in Brownstown

Zachary Geidel MD Mary Tierney MD Jitesh Umarvadia MD

Bringing sports medicine expertise close to you We are proud to welcome fellowship trained orthopedic and sports medicine specialists Dr Geidel Dr Tierney and Dr Umarvadia who offer concussion care musculoskeletal injury care athletic training services and more to athletes and patients of all ages Because at WellSpan Health our goal is to help you reach your health goals ndash on and off the field

Schedule your appointment online at WellSpanorgScheduleor call (717) 466-2451 Walk-in hours available

WellSpan Sports MedicineBrownstown Commons4150 Barrett Boulevard Ephrata PA

Page 3: Free Programs & Membership Winter 2019 Program Guide · Page 4 717.738.1167 Pilates The ultimate workout for long lean muscles, strong abs and a reshaped body. Pilates will improve

wwwephratareccom Page 3 7177381167

MONDAY THURSDAY 530 am - 600 am Sprint Cycle Studio 530 am -630 am BodyPump Aerobics Room

900 am - 945 am Zumba Assembly Room 900 am - 1000 am Tabata H20 Style Pool

900 am -930 am CX Worx Aerobics Room 900 am - 945 am Pound Assembly Room

900 am - 1000 am Cycle Sculpt Cycle Studio 940 am - 1040 am BodyPump Aerobics Room

900 am - 1000 am H20 Boot Camp Pool 1030 am - 1130 am Gentle Yoga Assembly Room

940 am - 1025 am BodyCombat (45 min) Aerobics Room 530 pm - 615 pm XTRAIN Low HIIT Aerobics Room

1000 am - 1100 am Hatha Yoga Assembly Room 530 pm - 630 pm Yoga Ride Cycle Studio

200 pm - 300 pm Dance Gold Aerobics Room 630 pm- 730 pm Box N Burn Aerobics Room

530 pm - 615 pm Zumba Assembly Room 700 pm - 730 pm Sprint Cycle Studio

530 pm - 630 pm Tighten N Tone Aerobics Room 720 pm - 805 pm Aqua Zumba Pool 545 pm -630 pm Group Cycling Cycle Studio 740 pm - 840 pm BodyPump Aerobics Room

630 pm - 730 pm Hatha Yoga Assembly Room 3 FRIDAY640 pm - 725 pm Pound Aerobics Room 530 am -630 am CycleSculpt Cycle Studio

700 pm - 730 pm Sprint Cycle Studio 900 am - 1000am H20 Circuit Combo Pool 715 pm - 815 pm Deep Water Pool 900 am - 955 am BodyCombat Assembly Room

TUESDAY 1000 am - 1100 am BodyPump Aerobics Room

530 am -630 am BodyPump Aerobics Room SATURDAY900 am - 945 am Pound Assembly Room 745 am - 830 am Pound Aerobics Room

900 am - 1000 am Aqua Cardio Pool 815 am -915 am CycleSculpt Cycle Studio

940 am - 1040 am BodyPump Aerobics Room 815 am -915 am Deep Water Pool

1030 am - 1130 am Gentle Yoga Assembly Room 840 am - 910 am XTRAIN Low HIIT Aerobics Room

530 pm - 625 pm BodyCombat Aerobics Room 915 am - 1015 am BodyPump Aerobics Room

530 pm - 630 pm Yoga Ride Cycle Studio 930 am -1015 am Group Cycle Cycle Studio

720 pm - 805 pm Aqua Zumba Pool 930 am -1015 am Zumba Assembly Room630 pm -730 pm Pilates Aerobics Room 1030 am - 1130 am Pilates Aerobics Room

740 pm - 840 pm BodyPump Aerobics Room SUNDAYWEDNESDAY 1100 am - 1145 am Aqua Kickboxing Pool

530 am -615 am Group Cycling Cycle Studio 1200 pm-1255 pm BodyCombat Aerobics Room

900 am -930 am CX Worx Aerobics Room 100 pm - 200 pm BodyPump Aerobics Room900 am - 1000 am Cycle Sculpt Cycle Studio 300 pm - 345 pm Group Cycle Cycle Studio

900 am - 1000 am Deep Water Pool

940 am - 1040 am CardioTone Aerobics Room

530 pm - 615 pm Zumba Assembly Room

530 pm - 630 pm CardioTone Aerobics Room

545 pm - 630 pm Group Cycling Cycle Studio

630 pm - 730 pm Hatha Yoga Assembly Room 3

640 pm - 710 pm CX Worx Aerobics Room

715 pm - 815 pm Deep Water Pool

715 pm - 800 pm Pound Aerobics Room

Winter 2019 Group Fitness Schedule Jan 7 2019 - Apr 7 2019

LAND AQUA CYCLE YOGA

Visit wwwephratareccom for more info Classes FREE for Platinum members

Unlimited Aerobics - 13 wks of Unlimited classes Non Member $164 Member Price $129

Unlimited Aqua - 13 wks of Unlimited classes Non Member $139 Member Price $99

Aerobic Aqua Punch Cards Non Member $74 Member Price $59

Yoga Punch Cards Non Member $99 Member Price $79

wwwephratareccom Page 4 7177381167

Pilates The ultimate workout for long lean muscles strong abs and a reshaped body Pilates will improve muscle tone and balance and reduce stress Jan 8 - Apr 6 Tues 630 pm - 730 pm Sat 1030 am - 1130 am

Tighten nrsquo Tone Reshape your entire body using barbells hand weights bands and tubes Something different each week in this hour-long

Les Mills BodyCombat A high-intensity martial arts-inspired cardio class You will strike punch and kick your way to a better body Jan 7- Apr 7 Mon 940 am - 1025 am (45 min) Tues 530 pm - 625 pm Fri 900 am - 955 am Sun 1200 pm - 1255 pm

X-Train Low-Impact HIIT Low impact high energy 30 or 45-minute cardio-based workout that will drive your heartrate without pounding your joints Suitable for all fitness levels Jan 10 - Apr 6 Thurs 530 pm 615 pm Sat 835 am - 905 am

Les Mills BodyPump Great bodies arent born they are transformed using the proven BODYPUMPtrade formula THE REP EFFECTtrade a breakthrough in resistance workout training Jan 8 - Apr 7 Tues 530 am-630 am Tues 940 am-1040 am Tues 740 pm-840 pm Thurs 530 am - 630 am Thurs 940 am - 1040 am Thurs 740 pm- 840 pm Fri 1000 am- 1100 am Sat 915 am - 1015 am Sun 100 pm - 200 pm

Cardio Tone What happens when you combine intense cardio with strength training You get fitter amp stronger Options available for all levels Jan 9 - Apr 3 Wed 940 am - 1040 am Wed 530 pm - 630 pm

Les Mills CX WorxYour core can do more Using a mix of ab work resistance bands and weights yoursquoll feel stronger in just 30 minutes Jan 7 - Apr 3 Mon 900 am - 930 am Wed 900 am - 930 am Wed 640 pm - 710 pm Class Price $39 Member Price $29 Platinum FREE

Pound Pound fuses cardio interval training with drumming to provide a challenging heart-pumping workout that targets your whole body Jan 7 - Apr 6 Mon 640 pm - 725 pm Tues 900 am - 945 am Wed 715 pm - 800 pm Thurs 900 am - 945 am Sat 745 am - 830 am

Dance Gold Energizing and fun Dance Gold is an exercise class for the Active Older adults A cardio workout with easy-to-follow rhythms Jan 7 - Apr 1 Mon 200 pm - 300 pm

Zumba Zumba combines fast and slow rhythms that sculpt the body achieving a unique blended balance of cardio and muscle-toning benefits Jan 7 - Apr 6 Mon 900 am-945 am Mon 530 pm-615 pm Wed 530 pm-615 pm Sat 930 am - 1015 am

Class Price $74 Member Price $59 Platinum Price FREE

Box nrsquo Burn Prepare to sweat as you punch and kick your way into shape using heavy bags agility drills and strength circuits Burn calories reduce stress and feel empowered as you challenge your mind and body Jan 10 - Apr 4 Thurs 630 pm - 730 pm

Unlimited Aerobics 13 weeks of unlimited classes

Non-member $164 Member $129

Aerobic Punch Cards Non-member $74 Member $59

wwwephratareccom Page 5 7177381167

H20 Boot Camp Strength cardio amp endurance training to maximum your workout Water resistance tools increase intensity Jan 7 - Apr 1 Mon 900 am - 1000 am

H20 Circuit Combo Combines deep and shallow waters to take aqua stations to the next level Jan 11 - Apr 5 Fri 900 am - 1000 am

Deep Water Aerobics Come sweat in the water for this NO impact class that focuses on strengthening the core toning and flexibility Jan 7 - Apr 6 Mon 715 pm - 815 pm Wed 900 am - 1000 am Wed 715 pm - 815 pm Sat 815 am - 915 am

Aqua Cardio A medium-impact cardio workout to improve endurance and increase muscle Jan 8 - Apr 2 Tues 900 am - 1000 am

Tabata - H20 Style High Intensity Interval Training in a 20 seconds on 10 seconds rest format Sure to make you sweat without the stress on your joints Jan 10 - Apr 4 Thurs 900 am - 1000 am

CycleSculpt This class incorporates strength training with your ride Work through intervals with the bike weights and more Jan 7 - Feb 16 or Feb 18 - Apr 6 Mon 900 am - 1000 am Wed 900 am - 1000 am Fri 530 am-630 am Sat 815 am -915 am

Group Cycling High energy great music and cardio training Jan 7 ndash Feb 17 or Feb 18 - Apr 7 Mon 545 pm - 630 pm Wed 530 am - 615 am Wed 545 pm - 630 pm Sat 930 am - 1015 am Sun 300 pm - 345 pm

YogaRide 30 calorie-burning minutes on the bike and 30 flexibility-increasing stress-reducing minutes of yoga Jan 8 - Feb 14 or Feb 19 - Apr 4 Tues 530 pm - 630 pm Thurs 530 pm - 630 pm

Gentle Yoga Aspects of hatha and restorative yoga at a slower pace You will learn the fundamental concepts while practicing safe alignment and breathing techniques Jan 8 - Apr 4 Tues 1030 am - 1130 am Thurs 1030 am - 1130 am

Hatha Yoga A journey into self-awareness using basic Yoga postures to stretch and strengthen as well as reduce the effects of stress on the body Jan 7 - Apr 3 Mon 1000 am - 1100 am Mon 630 pm - 730 pm Wed 630 pm - 730 pm

Class Price $99 Member Price $79 Platinum Price FREE Two Class Discounts - Class Price $84each Member Price $64each

Class Price $49 Member Price $39 Platinum Price FREE Two Class Discounts - Class Price $3450each

Member Price $2950each Must be in the same six-week session

Les Millsrsquo Sprint High Intensity Interval Training on the bike This 30-minute class drives your body to burn calories for hours after the workout You combine bursts of intensity where you work as hard as possible with short periods of rest to prepare you for the next effort Jan 7 - Feb 14 or Feb 18 - Apr 4 Mon 530 am - 600 am Mon 700 pm - 730 pm Thurs 700 pm - 730 pm

Aqua Zumba Blending Zumba with water resistance means you tone and have a blast Jan 8 - Apr 4 Tues 720 pm - 805 pm

Class Price $74 Member Price $59 Platinum Price FREE

Unlimited Aqua - 13 weeks of Unlimited Classes Non Member $139 Member $99

Aqua Kickboxing NEW Shallow water workout that combines water aerobics with fun boxing moves Jan 13 - Apr 7 Sun 1100 am - 1145 am

wwwephratareccom Page 6 7177381167

Join us the first Wednesday of every month for lunch entertainment and friendship at the Ephrata Rec Open

to 55+ Only $19 a year For more info contact Jean Wentz at 717-738-1167 x105 Special aqua fitness classes available for members

Silver Sneakers Classic Move to the music through a variety of exercises designed to in-crease muscular strength and range of movement for daily living Uses a chair for seated or standing support Jan 7 - Apr 5 Mon 1100 am - 1145 am or 1200 pm - 1245 pm Fri 900 am - 945 am or 1115 am - 1200 pm

You could be eligible to participate in signature SilverSneakers group exercise classes for free Qualification is based on specific Medicare Supplement insurances To find out whether you are eligible contact Jean Wentz 717-738-1167 x105

Silver Sneakers Circuit Standing circuit workout with low-impact aerobic choreography that increases your cardiovascular and muscular endurance Jan 8 - Apr 4 Tues or Thurs 830 am - 915 am Silver Sneakers YogaStretch

Move through a complete series of seated and standing yoga poses increasing your flexibility and balance Jan 9 - Apr 3 Wed 1100 am - 1145 am or 1200 pm - 1245 pm

Silver Sneakers SilverSplash Improve your health in our shallow water class No swimming ability required Kickboard used to help develop strength balance and coordination Jan 8 - Apr 6 Tues 1015 am - 1100 am or 1115 am - 1200 pm Thurs 1015 am - 1100 am or 1115 am - 1200 pm NEW TIME Sat 1145 am - 1230 pm

Silver SneakersSilver amp Fit Price Free Class Price $54

Member Price $44

Going To FloridaGoing To FloridaSave Gas $$$

Running the Florida Line for Over 25 Years

Adult Round Trip $272 bull Senior Discount $262

JAN 7-MAR 25 2019Depart Lancaster PA (Mon) bull Depart Sarasota FL (Wed)

Adult Round Trip $272 bull Senior Discount $262888-216-1161 bull 717-721-5164 bull wwwelitecoachcom

Dairy Queenreg of EphrataInc181 South Reading Road

Ephrata PA 17522717-733-9694All trademarks owned by Am DQ Corp copy 2018

H A RT Z Physical Therapy

1635 West Main St Ephrata 717-738-0004 wwwhartzptcom 4 Locations in Lancaster County

Experience the Difference

Donrsquot let an injury turn your world upside down

You have the ability to choose where you go for physical therapy As an independent

outpatient clinic we pride ourselves on

providing the best care and customer service to

our patients

Physician referral not necessary

wwwephratareccom Page 7 7177381167

Pickleball Combining tennis badminton and ping-pong Pickleball is a fun way to stay active and we have the equipment to get you started Beginners to advanced players are welcome Tues Thurs Fri 1200 pm - 200 pm Wed 715 pm - 845 pm Sat 1230 pm - 230 pm (Competitive play) Sun 100 pm - 300 pm Non-member Price $500session Member Price Free Punch Cards now available - $32 for eight punches

Wado-Ryu Karate Self-Defense with a purpose Wado-Ryu Karate is perfect for all ages and fitness levels focusing on disciplining the mind and body through movement train-ing and partner work Wado-Ryu combines Karate Jujitsu and Iado to provide effective ldquoreal worldrdquo self defense Jan 8 - Feb 14 or Feb 19 - Apr 4 Tues amp Thurs 600 pm-645 pm Ages 5 to 11 and Beginner 12 and up Tues ampThurs 645 pm - 800 pm Advanced 12 and over Class Price $74 Member Price $64 Platinum Price $44 (unlimited classes each week) Family Prices (includes all immediate family members) - Class Price $125 Member Price $105 Platinum Price $75 (two classes each week)

Sharqui Bellydance NEW Shake your beauty with Sharqui the bellydance fitness class for people who want to have fun and feel good while working out This program will shake up your perception of yourself and belly dancing through its easy-to-follow format that builds core strength speed isolation and stamina This is a workout made for any size shape or age Jan 22 - Mar 12 Tues 600 pm - 700 pm Non-member Price $60 Member Price $40 Platinum Price $28

AD-18

AD-18

Irish Step Dance NEW In this beginner class yoursquoll learn fun group dances as well as solo-type dances you can practice on your own Wersquoll expose you to traditional Irish dance music as well as modern music and increase your coordination balance and rhythm Jan 23 - Mar 13 Wed 700 pm - 745 pm Non-member Price $45 Member Price $30 Platinum Price $20

When it comes to great pizza we deliverDEBITCARDS

325 S Reading Rd Ephrata

(Rt 272 Across from Ritarsquos Italian Ice)

717-721-PAZZO(7299)

Fax Orders717-738-7299

Emailpazzopizzaptdnet

WebsiteJDsPazzoPizzacom

Delivery to EphrataAkron Rothsville Brownstown

Lincoln Denver amp Stevens

Open 7 Days a Week

Ephrata - Downtown2 East Main StreetEphrata PA 17522

Phone 717-733-6541Akron

113 South 7th StreetAkron PA 17501

Phone 717-859-4911

Sharp Ave - Ephrata1021 Sharp AvenueEphrata PA 17522

Phone 717-733-1215Leola

335 West Main StreetLeola PA 17540

Phone 717-656-3784

wwwephratareccom Page 8 7177381167

AquaTots The next progression toward swimming lessons after Aquababies is Aquatots Skills taught include floating submerging face in water and begin-ning swim stroke Parentadult must accompany child in the water Combined with Aqua Babies Jan 11 - Mar 1 (Ages 19 mos - 3 years) Fri 1000 am - 1030 am Fri 700 pm - 730 pm Class Price $74 Member Price $59 Platinum Price Free

Tadpole 1 First class for children ages 3-5 without a parent Skills include bubbles floating gliding and beginning strokes Jan 11 ndash Mar 3 Ages 3-5 Fri 1030 am - 1100 am Fri 1100 am - 1130 am Sat 900 am - 930 am Sat 1000 am - 1030 am Sat 1030 am - 1100 am Sun 100 pm - 130 pm Class Price $79 Member Price $64 Platinum Price Free

Aquababies Help your child become comfortable in the water through games and songs Skills taught include floating bubble blowing kicking scooping Parentadult must accompany each child in the water Note swim diapers are required for children in the Aquababies classes Combined with Aqua Tots Jan 11 - Mar 1 (Ages 6 mos - 18 mos) Fri 1000 am - 1030 am Fri 700 pm - 730 pm Class Price $74 Member Price $59 Platinum Price Free

Tadpole 2 Children continue to work on progressing their skills with learning to tread water swim with face in water beginning backstroke and diving Must pass Tadpole 1 class Jan 11 - Mar 3 Ages 3-5 Fri 1130 am - 1200 pm Sat 930 am - 1000 am Sun 200 pm - 230 pm Class Price $79 Member Price $64 Platinum Price Free

CREATE-A-CLASS Do you have three or four children of similar ability who want to learn together at a time that

works for you Four hours of instruction Non-member $79person Member $64person

Minnow (Level 1) For beginner swimmers and includes submerging head floating treading and intro to freestyle and backstroke Jan 12 - Mar 3 Sat 1000 am - 1030 am Sat 1100 am - 1130 am Sun 130 pm - 200 pm

Guppy (Level 2) Builds on skills learned in Minnow Treading water rotary breathing and backstroke Jan 12 - Mar 3 Sat 930 am - 1000 am Sat 1030 am - 1100 am Sat 1100 am - 1130 am Sun 230 pm - 300 pm

Sunfish (Level 3)Stroke Improvement - freestyle backstroke beginning breaststroke and butterfly kick Jan 12 - Mar 3 Sat 900 am - 930 am Sun 300 pm - 330 pm

Private Swim Lessons Individual private lessons offered for all skill levels from beginner to the triathlete looking to improve technique and endurance Learn at your own pace in a safe atmosphere Price per 30 min session $32 or Six-pack (3 hours) $185 Member Price per 30 min session $22 or Six-pack (3 hours) $125 Semi-Private Swim Lessons Two or three participants and an instructor Price per 30 min session $25 per person or Six-pack (3 hours)$140 per person Member Price per 30 min session $20 per personor Six-pack (3 hours) $110 per person Scheduled at your convenience

Registration Deadline Mon Jan 7

YOUTH LESSONS (Ages 6 - 12) Class Price $79 Member Price $64

Platinum Price Free Student must pass previous level to move on

Mini Clinic (Level 4)Focus on breaststroke and butterfly technique as well as intro to competitive freestyle and backstroke starts and turns Jan 12 - Mar 2 Sat 1130 am- 1200 pm

wwwephratareccom Page 9 7177381167

Masters Swimming Workouts Led by a Tidal Waves competitive swim team coach this class features practices designed to fit the ability of any competitive swimmer Workouts personal instruction and feedback will be available for anyone looking to improve technique increase their endurance or perfect the swimming leg of the next triathlon Must be 18 or older Jan 13 - Apr 7 Sun 1100 am - 1200 pm Class Price$89 Member Price$69 Platinum Price$49

Sunday Start amp Turn Clinic This clinic is designed for competition swimmers The focus is on starts and turns for all four strokes as well as the transitions for the individual medley Participants MUST have prior swim team experience Jan 13 - Feb 27 Sun 1200 pm- 100 pm Class Price$59 Member Price $49 Platinum Price $39

The only preschool program with a weekly swim amp gym class

Is your child

ready for

Kindergarten

Is your child

ready for

KindergartenFor 3 4 amp 5 year olds Class 1 Mon Wed Fri 900am ndash 1200pm Class 2 Tues Wed Thurs 900am ndash 1200pm Class 3 Tues amp Thurs 1200pm - 300pm Wed 900am-1200pm

717-738-1167 ext 114 ercpreschoolyahoocom

Preschool Soccer This fun-filled high-energy program uses games and gimmicks to introduce 4 amp 5 year olds to soccer Learn basic skills and drills and get them started on an active lifestyle and sports early DATES Mon 1045 am - 1130 am Class Price $54 Member Price $39 Platinum Price Free

American Red Cross Lifeguarding Full amp Re-cert Courses Required for anyone age 15 (must be 15 by last day of class) or older wishing to become a certified lifeguard A skills pre-test will be given on the first day of the course Recert classes are for those holding a valid ARC Lifeguarding Cert The classes cover Lifeguarding first aid and CPR Full Course Jan 6 13 20 or Feb 3 10 17 or Mar 3 10 17 1100 am - 800 pm Class Price $325 Member Price $275 Re-cert Course Jan 6 13 20 or Feb 3 10 17 or Mar 3 10 17 1100 am - 800 pm Hours will be shorter for re-cert Class Price $169 Member Price $139 Prices include a $25 non-refundable registration fee for withdrawalnon-completion of class

wwwephratareccom Page 10 7177381167

Rhythmic Gymnastics for Beginners and returning ldquoJunior Classrdquo Gymnasts will master basic tumbles flexibil-ity and work with ribbon rope and ball This class is for new students and students who participated in the Jr (younger) group in the spring recital of 2018 Student may be promoted in advanced group or the Jr Olympic Hope Team as they progress Ages 6 - 12 Jan 9 - May 2019 Wed 600 pm - 7 pm Class Price $159 Member Price $129 Platinum Price $96

Dance Combo This hour-long class includes Tap Athletic ldquoTeam Dancerdquo and expressive Lyrical dance broken down into brief but intensive 20 minute sessions Beginner routines will accommodate all ages Returning Tap students will focus on mastering new basic skills in moderately-paced choreography Ages 7 - 12 Jan 10 - May 2019 Thur 600 pm - 700 pm Class Price $159 Member Price $129 Platinum Price $96

Rhythmic Gymnastics Intermediate Introduces new advanced routines including clubs hoop ribbon and ball routines This is for students who participated in the Sr Group in the 2018 recital Ages 7- 12 Jan 9 - May 2019 Wed 700 pm - 800 pm Class Price $159 Member Price $129 Platinum Price $96

Rhythmic Gymnastics Junior Olympic Hope Team This group focuses on competitive training for upcoming events Curriculum conforms to USAS and AAU Jr Olympic rules Students must participate twice a week and will complete homework stretching and skill practice for an hour a day at least three days per week This is for students who participated in the Senior group recital of 2018 Contact the instructor to | request consideration at paradigmgymnasticsgmailcom Open Ages Jan 9 - May 2019 Wed amp Thur 700 pm - 800 pm Class Price $249 Member Price $209 Platinum Price $159

Recital for all classes will conclude Spring 2019

Windows Doors Kitchens Baths Sunrooms Additions Siding Decking Roofing Patios amp more

550 E Main St New Holland PA 717-354-2003 wwwchoicewdcom

PA2120

Your Yard Garden and Pet Place1731 W Main StreetEphrata PA 17522

Fence - Feed - Power EquipmentPet Supplies - Grills

Lawn amp Garden717-733-6593 bull wwwephrataagwaycom

A Anthony Kilkuskie

117 A W Main StEphrata PA 17522

Offi ce(717) 738-2431

ATTORNEY AT LAW bull GENERAL PRACTICE

wwwephratareccom Page 11 7177381167

Most Youth AthleticsActivities FREE for Platinum Members Unless Noted

Youth Cardio amp Free Weight Orientation When your child takes this class he or she can work out in the cardio and fitness room without adult supervision This four-week program teaches kids ages 13-15 how to properly and safely use the equipment in the cardio and fitness rooms Led by a certified personal trainer your child will learn proper lifting form muscle grouping endurance and rest and recovery techniques By the end of the program each participant will show and demonstrate how to use the equipment and be given a certificate of completion They can then come in and use what theyrsquove learned Jan 13 - Feb 3 or Feb 10 - Mar 3 or Mar 10 - Mar 31 Sat 900 am - 1000 am Program Price $34 Member Price $24

Youth Tennis Lessons Classes will help kids develop hand-eye coordination ball tracking racquet handling skills and stroke fundamentals Each group uses tennis balls that are paced for their abilities Fun games and drills will help kids achieve early success in tennis Players should bring their own racquet Classes held in the Ephrata Rec Gymnasium Feb 1 - Feb 22 Friday Ages 5 - 7 600 pm - 645 pm Ages 8-10 645 pm - 730 pm Ages 11-14 730 pm - 830 pm Program Price $59 Member Price $44 Platinum Price $34

Elementary Floor Hockey Boys amp girls in grades 1-4 will learn shooting passing team offense and defense while having fun Equipment is provided Grades 1 - 4 Jan 7 - Feb 13 Mon amp Wed 445 pm - 545 pm Program Price $39 Member Price $29

1st amp 2nd Grade Basketball Rec Center 1st amp 2nd grade basketball is an instruc-tional program designed to introduce boys and girls to basketball fundamentals Players will learn dribbling passing shooting and defensive skills Jan 7 - Feb 13 Mon amp Wed 400 pm - 445 pm Program Price $74 Member Price$59

Dodgeball Get ready to dodge dip and dive Children will be divided into teams to play this fast-growing sport Jan 10 - Feb 14 or Feb 21 - Mar 28 Thurs 330 pm - 415 pm (Grades 5 - 8) Program Price$29 Member Price$19

Archery Our archery club teaches the fundamentals of archery to boys and girls in first through eighth grades Classes are held at the Centerrsquos archery building located on North Maple Street at Mohler Church Road Equipment is provided Archers with their own equipment are invited to bring it Jan 10 - Feb 28 Thurs 630 pm - 715 pm (Grades 1-4) Thurs 715 pm - 800 pm (Grades 5-8) Program Price $59 Member Price $49

Girlsrsquo Fast Pitch Softball Register at the Rec Center before Feb 1 Four age groups 8 and under 10 and under 12 and under 14 and under First practice Sat Mar 16 1 pm New Player $79 Returning Player $54 (jersey not included) Free Girls Winter Softball Clinics Ages 8 - 14 Drills and instruction for all skill levels Jan 14 - Mar 18 MORE INFO COMING SOON

European Team Handball A popular sport from the Rio Olympics Handball combines basketball soccer lacrosse and netball all wrapped into one Dribble pass run and throw the ball into the goal using your hands Jan 10 - Feb 14 or Feb 21 - Mar 28 Thurs 415 pm - 500 pm (Grades 5 - 8) Program Price $29 Member Price $19

wwwephratareccom Page 12 7177381167

Early Morning Boot Camp In this 45-minute high-intensity interval training workout and functional workout anything goes Team drills circuits partner training challenges games and friendly competition - prepare to see any combination of these elements of group-based training to drive up your heart rate with planned rest periods Expect to move safely have fun accelerate results and get the ultimate in motivation (4 week sessions - 3 days a week ndash 12 classes) Dec 24 - Jan 18 or Jan 28 - Feb 22 or Feb 25 - Mar 22 Mon-Wed-Fri 530 am - 615 am Program Price $82 Member Price $68 Platinum Price $54 FREE WEEK Jan 21 - Jan 25 CALL 738-1167 TO REGISTER 1 or 2-day a week pricing available

Aqua Personal Training Affordable one-on-one aqua personal training to help push your

workouts to another level Our aquatic trainers have specific aqua certifications and recognize the dynamics of water ensuring that yoursquore using proper form We can assist you whether training for a race rehabbing an injury or you just want to

strengthen and tone your body Sessions last up to 60 minutes $45hour $25half hour or BEST VALUE $240 for six sessionsGroup training options availa-ble as well To set up a free aqua fitness evaluation contact April Albert at 717-738-1167

Evening Boot Camp A boot camp workout led by a certified trainer at a time that fits into your schedule Get in the best shape with a variety of functional training workouts to increase your strength stamina and speed (4 week sessions - 2 days a week ndash 8 classes) Jan 7 - Jan 31 or Feb 4 - Feb 28 or Mar 4 - Mar 28 Mon amp Thurs 700 pm - 745 pm Class Price $55 Member Price $46 Platinum Price $39

Biggest Winners Do you struggle with making your health a priority Want to lose weight but canrsquot find the support you need We want to help Join our 8-week mind body and wellness program to live your best life You get two training sessions a week gym access free group fitness classes nutritional counseling team support and friendly competition Jan 20 - Mar 10 or Mar 17 - May 5 Info and Registration Meetings Tues Jan 8 600 pm Tues Mar 5 600 pm Call or e-mail trainer Kim Swinko at 717-738-1167 or tobran3ptdnet for more info

Personal Training We offer personalized programs for all fitness levels Sessions include a one-on-one consultation with a Rec trainer of your choice and nutritional counseling upon request Member pricing $25 12 hour tune-up $45hour or $240 for six sessions Non-member pricing options also available Call 717-738-1167 for information

Womenrsquos Hour of Power Build muscle get stronger and gain confidence with Womenrsquos Hour of Power Six weeks of strength training in a females-only atmosphere led by a certified personal trainer before the Rec opens Level 1 uses the 14-station Cybex circuit Level 2 progresses to free weight training Dec 16 - Jan 20 or Jan 27 - Mar 3 Sun 800 am - 900 am Level 1 Sun 900 am - 1000 am Level 2 Class Price $45 Member Price $30 Platinum Price $20

We Put Experience and Technology to Work for You 717-733-0364

wwwrsensenigcom

1958-2018 60 Years

We Put Experience and Technology to Work for You717-733-0364

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wwwephratareccom Page 13 7177381167

Sat March 9 and Sun March 10

Over 350 players compete each year

in this popular event Divisions

include menrsquos open menrsquos recreation menrsquos 35 and over

and boyrsquos and girlrsquos high school 5th amp 6th grade and

7th amp 8th grade Awards are given to the 1st and 2nd place

finishers in each division of this double elimination tournament Snack bar is available to pur-

chase breakfast and lunch throughout the weekend

For more information contact the Rec

Sat March 2 600 am - 1200 pm

Spring Clean Make Money Help the Rec

Vendors wanted

$20 Donation 1 table $35 donation2 tables $500 electric fee Tax-deductible

Free Marketing amp Advertising Indoors - Held Rain or Shine

Space is limited Reserve your table now by calling 717-738-1167 x105

OPEN HOUSEhellip ONE WEEK

FREE NO GIMMICKS NO CATCHES

JUST RESULTS

New membership special Pay for 12 months get the 13th free

plus waive the start-up fee Over 60 Free Group Fitness classes to try

Includes all land aqua yoga and cycling classes

wwwephratareccom Page 14 7177381167

The Law Offices of

Russell Krafft amp Gruber LLP 108 West Main Street Ephrata PA 17522

(717) 733-9500

Craig Russell Gary Krafft Jon Gruber Holly Filius Julie Miller Aaron Zeamer Aaron Marines

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Plumbing amp Heating

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When your family needs us most Our family is here

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Check out what we have to offer

Complimentary Class Pass 2019 Winter Program Guide

This coupon entitles you to ONE FREE CLASS IN

Group Fitness Yoga Aqua or Cycling One coupon per personfamily Bring coupon to Rec

wwwephratareccom Valid 1719 - 4719 Name_______________________________________________________

E-mail_______________________________Phone__________________

Class _______________________________________________________

Time________________________________Date___________________

130 S Academy Dr Ephrata 717-738-1167

wwwephratareccom Page 15 7177381167

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100 North State Street Ephrata PA 17522 717-738-5700 bull KeystoneVillaatEphratacom

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60 Bethany Rd Ephrata PA 17522717-733-6516 bull Hours M-F 7-5

Saturday 9-12 (by appointment)

In Business Since 1953

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Dream Big wersquoll sweat the details

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Addi onsCommercial

LATANISHEN CHIROPRACTIC

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Office Hours By Appointment

4233 Oregon PikeEphrata PA 17522

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E-mail latanishenchirodejazzdcomWebsite wwwlatanishenchirocom

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1405 North Reading Rd Reamstown PA 17567 7173363879wwwrivierapizzapastacom FAX 7173360014

R I V I E R AP I Z Z A

wedeliver

Now accepting new patients

IntroducingWellSpan Sports Medicine in Brownstown

Zachary Geidel MD Mary Tierney MD Jitesh Umarvadia MD

Bringing sports medicine expertise close to you We are proud to welcome fellowship trained orthopedic and sports medicine specialists Dr Geidel Dr Tierney and Dr Umarvadia who offer concussion care musculoskeletal injury care athletic training services and more to athletes and patients of all ages Because at WellSpan Health our goal is to help you reach your health goals ndash on and off the field

Schedule your appointment online at WellSpanorgScheduleor call (717) 466-2451 Walk-in hours available

WellSpan Sports MedicineBrownstown Commons4150 Barrett Boulevard Ephrata PA

Page 4: Free Programs & Membership Winter 2019 Program Guide · Page 4 717.738.1167 Pilates The ultimate workout for long lean muscles, strong abs and a reshaped body. Pilates will improve

wwwephratareccom Page 4 7177381167

Pilates The ultimate workout for long lean muscles strong abs and a reshaped body Pilates will improve muscle tone and balance and reduce stress Jan 8 - Apr 6 Tues 630 pm - 730 pm Sat 1030 am - 1130 am

Tighten nrsquo Tone Reshape your entire body using barbells hand weights bands and tubes Something different each week in this hour-long

Les Mills BodyCombat A high-intensity martial arts-inspired cardio class You will strike punch and kick your way to a better body Jan 7- Apr 7 Mon 940 am - 1025 am (45 min) Tues 530 pm - 625 pm Fri 900 am - 955 am Sun 1200 pm - 1255 pm

X-Train Low-Impact HIIT Low impact high energy 30 or 45-minute cardio-based workout that will drive your heartrate without pounding your joints Suitable for all fitness levels Jan 10 - Apr 6 Thurs 530 pm 615 pm Sat 835 am - 905 am

Les Mills BodyPump Great bodies arent born they are transformed using the proven BODYPUMPtrade formula THE REP EFFECTtrade a breakthrough in resistance workout training Jan 8 - Apr 7 Tues 530 am-630 am Tues 940 am-1040 am Tues 740 pm-840 pm Thurs 530 am - 630 am Thurs 940 am - 1040 am Thurs 740 pm- 840 pm Fri 1000 am- 1100 am Sat 915 am - 1015 am Sun 100 pm - 200 pm

Cardio Tone What happens when you combine intense cardio with strength training You get fitter amp stronger Options available for all levels Jan 9 - Apr 3 Wed 940 am - 1040 am Wed 530 pm - 630 pm

Les Mills CX WorxYour core can do more Using a mix of ab work resistance bands and weights yoursquoll feel stronger in just 30 minutes Jan 7 - Apr 3 Mon 900 am - 930 am Wed 900 am - 930 am Wed 640 pm - 710 pm Class Price $39 Member Price $29 Platinum FREE

Pound Pound fuses cardio interval training with drumming to provide a challenging heart-pumping workout that targets your whole body Jan 7 - Apr 6 Mon 640 pm - 725 pm Tues 900 am - 945 am Wed 715 pm - 800 pm Thurs 900 am - 945 am Sat 745 am - 830 am

Dance Gold Energizing and fun Dance Gold is an exercise class for the Active Older adults A cardio workout with easy-to-follow rhythms Jan 7 - Apr 1 Mon 200 pm - 300 pm

Zumba Zumba combines fast and slow rhythms that sculpt the body achieving a unique blended balance of cardio and muscle-toning benefits Jan 7 - Apr 6 Mon 900 am-945 am Mon 530 pm-615 pm Wed 530 pm-615 pm Sat 930 am - 1015 am

Class Price $74 Member Price $59 Platinum Price FREE

Box nrsquo Burn Prepare to sweat as you punch and kick your way into shape using heavy bags agility drills and strength circuits Burn calories reduce stress and feel empowered as you challenge your mind and body Jan 10 - Apr 4 Thurs 630 pm - 730 pm

Unlimited Aerobics 13 weeks of unlimited classes

Non-member $164 Member $129

Aerobic Punch Cards Non-member $74 Member $59

wwwephratareccom Page 5 7177381167

H20 Boot Camp Strength cardio amp endurance training to maximum your workout Water resistance tools increase intensity Jan 7 - Apr 1 Mon 900 am - 1000 am

H20 Circuit Combo Combines deep and shallow waters to take aqua stations to the next level Jan 11 - Apr 5 Fri 900 am - 1000 am

Deep Water Aerobics Come sweat in the water for this NO impact class that focuses on strengthening the core toning and flexibility Jan 7 - Apr 6 Mon 715 pm - 815 pm Wed 900 am - 1000 am Wed 715 pm - 815 pm Sat 815 am - 915 am

Aqua Cardio A medium-impact cardio workout to improve endurance and increase muscle Jan 8 - Apr 2 Tues 900 am - 1000 am

Tabata - H20 Style High Intensity Interval Training in a 20 seconds on 10 seconds rest format Sure to make you sweat without the stress on your joints Jan 10 - Apr 4 Thurs 900 am - 1000 am

CycleSculpt This class incorporates strength training with your ride Work through intervals with the bike weights and more Jan 7 - Feb 16 or Feb 18 - Apr 6 Mon 900 am - 1000 am Wed 900 am - 1000 am Fri 530 am-630 am Sat 815 am -915 am

Group Cycling High energy great music and cardio training Jan 7 ndash Feb 17 or Feb 18 - Apr 7 Mon 545 pm - 630 pm Wed 530 am - 615 am Wed 545 pm - 630 pm Sat 930 am - 1015 am Sun 300 pm - 345 pm

YogaRide 30 calorie-burning minutes on the bike and 30 flexibility-increasing stress-reducing minutes of yoga Jan 8 - Feb 14 or Feb 19 - Apr 4 Tues 530 pm - 630 pm Thurs 530 pm - 630 pm

Gentle Yoga Aspects of hatha and restorative yoga at a slower pace You will learn the fundamental concepts while practicing safe alignment and breathing techniques Jan 8 - Apr 4 Tues 1030 am - 1130 am Thurs 1030 am - 1130 am

Hatha Yoga A journey into self-awareness using basic Yoga postures to stretch and strengthen as well as reduce the effects of stress on the body Jan 7 - Apr 3 Mon 1000 am - 1100 am Mon 630 pm - 730 pm Wed 630 pm - 730 pm

Class Price $99 Member Price $79 Platinum Price FREE Two Class Discounts - Class Price $84each Member Price $64each

Class Price $49 Member Price $39 Platinum Price FREE Two Class Discounts - Class Price $3450each

Member Price $2950each Must be in the same six-week session

Les Millsrsquo Sprint High Intensity Interval Training on the bike This 30-minute class drives your body to burn calories for hours after the workout You combine bursts of intensity where you work as hard as possible with short periods of rest to prepare you for the next effort Jan 7 - Feb 14 or Feb 18 - Apr 4 Mon 530 am - 600 am Mon 700 pm - 730 pm Thurs 700 pm - 730 pm

Aqua Zumba Blending Zumba with water resistance means you tone and have a blast Jan 8 - Apr 4 Tues 720 pm - 805 pm

Class Price $74 Member Price $59 Platinum Price FREE

Unlimited Aqua - 13 weeks of Unlimited Classes Non Member $139 Member $99

Aqua Kickboxing NEW Shallow water workout that combines water aerobics with fun boxing moves Jan 13 - Apr 7 Sun 1100 am - 1145 am

wwwephratareccom Page 6 7177381167

Join us the first Wednesday of every month for lunch entertainment and friendship at the Ephrata Rec Open

to 55+ Only $19 a year For more info contact Jean Wentz at 717-738-1167 x105 Special aqua fitness classes available for members

Silver Sneakers Classic Move to the music through a variety of exercises designed to in-crease muscular strength and range of movement for daily living Uses a chair for seated or standing support Jan 7 - Apr 5 Mon 1100 am - 1145 am or 1200 pm - 1245 pm Fri 900 am - 945 am or 1115 am - 1200 pm

You could be eligible to participate in signature SilverSneakers group exercise classes for free Qualification is based on specific Medicare Supplement insurances To find out whether you are eligible contact Jean Wentz 717-738-1167 x105

Silver Sneakers Circuit Standing circuit workout with low-impact aerobic choreography that increases your cardiovascular and muscular endurance Jan 8 - Apr 4 Tues or Thurs 830 am - 915 am Silver Sneakers YogaStretch

Move through a complete series of seated and standing yoga poses increasing your flexibility and balance Jan 9 - Apr 3 Wed 1100 am - 1145 am or 1200 pm - 1245 pm

Silver Sneakers SilverSplash Improve your health in our shallow water class No swimming ability required Kickboard used to help develop strength balance and coordination Jan 8 - Apr 6 Tues 1015 am - 1100 am or 1115 am - 1200 pm Thurs 1015 am - 1100 am or 1115 am - 1200 pm NEW TIME Sat 1145 am - 1230 pm

Silver SneakersSilver amp Fit Price Free Class Price $54

Member Price $44

Going To FloridaGoing To FloridaSave Gas $$$

Running the Florida Line for Over 25 Years

Adult Round Trip $272 bull Senior Discount $262

JAN 7-MAR 25 2019Depart Lancaster PA (Mon) bull Depart Sarasota FL (Wed)

Adult Round Trip $272 bull Senior Discount $262888-216-1161 bull 717-721-5164 bull wwwelitecoachcom

Dairy Queenreg of EphrataInc181 South Reading Road

Ephrata PA 17522717-733-9694All trademarks owned by Am DQ Corp copy 2018

H A RT Z Physical Therapy

1635 West Main St Ephrata 717-738-0004 wwwhartzptcom 4 Locations in Lancaster County

Experience the Difference

Donrsquot let an injury turn your world upside down

You have the ability to choose where you go for physical therapy As an independent

outpatient clinic we pride ourselves on

providing the best care and customer service to

our patients

Physician referral not necessary

wwwephratareccom Page 7 7177381167

Pickleball Combining tennis badminton and ping-pong Pickleball is a fun way to stay active and we have the equipment to get you started Beginners to advanced players are welcome Tues Thurs Fri 1200 pm - 200 pm Wed 715 pm - 845 pm Sat 1230 pm - 230 pm (Competitive play) Sun 100 pm - 300 pm Non-member Price $500session Member Price Free Punch Cards now available - $32 for eight punches

Wado-Ryu Karate Self-Defense with a purpose Wado-Ryu Karate is perfect for all ages and fitness levels focusing on disciplining the mind and body through movement train-ing and partner work Wado-Ryu combines Karate Jujitsu and Iado to provide effective ldquoreal worldrdquo self defense Jan 8 - Feb 14 or Feb 19 - Apr 4 Tues amp Thurs 600 pm-645 pm Ages 5 to 11 and Beginner 12 and up Tues ampThurs 645 pm - 800 pm Advanced 12 and over Class Price $74 Member Price $64 Platinum Price $44 (unlimited classes each week) Family Prices (includes all immediate family members) - Class Price $125 Member Price $105 Platinum Price $75 (two classes each week)

Sharqui Bellydance NEW Shake your beauty with Sharqui the bellydance fitness class for people who want to have fun and feel good while working out This program will shake up your perception of yourself and belly dancing through its easy-to-follow format that builds core strength speed isolation and stamina This is a workout made for any size shape or age Jan 22 - Mar 12 Tues 600 pm - 700 pm Non-member Price $60 Member Price $40 Platinum Price $28

AD-18

AD-18

Irish Step Dance NEW In this beginner class yoursquoll learn fun group dances as well as solo-type dances you can practice on your own Wersquoll expose you to traditional Irish dance music as well as modern music and increase your coordination balance and rhythm Jan 23 - Mar 13 Wed 700 pm - 745 pm Non-member Price $45 Member Price $30 Platinum Price $20

When it comes to great pizza we deliverDEBITCARDS

325 S Reading Rd Ephrata

(Rt 272 Across from Ritarsquos Italian Ice)

717-721-PAZZO(7299)

Fax Orders717-738-7299

Emailpazzopizzaptdnet

WebsiteJDsPazzoPizzacom

Delivery to EphrataAkron Rothsville Brownstown

Lincoln Denver amp Stevens

Open 7 Days a Week

Ephrata - Downtown2 East Main StreetEphrata PA 17522

Phone 717-733-6541Akron

113 South 7th StreetAkron PA 17501

Phone 717-859-4911

Sharp Ave - Ephrata1021 Sharp AvenueEphrata PA 17522

Phone 717-733-1215Leola

335 West Main StreetLeola PA 17540

Phone 717-656-3784

wwwephratareccom Page 8 7177381167

AquaTots The next progression toward swimming lessons after Aquababies is Aquatots Skills taught include floating submerging face in water and begin-ning swim stroke Parentadult must accompany child in the water Combined with Aqua Babies Jan 11 - Mar 1 (Ages 19 mos - 3 years) Fri 1000 am - 1030 am Fri 700 pm - 730 pm Class Price $74 Member Price $59 Platinum Price Free

Tadpole 1 First class for children ages 3-5 without a parent Skills include bubbles floating gliding and beginning strokes Jan 11 ndash Mar 3 Ages 3-5 Fri 1030 am - 1100 am Fri 1100 am - 1130 am Sat 900 am - 930 am Sat 1000 am - 1030 am Sat 1030 am - 1100 am Sun 100 pm - 130 pm Class Price $79 Member Price $64 Platinum Price Free

Aquababies Help your child become comfortable in the water through games and songs Skills taught include floating bubble blowing kicking scooping Parentadult must accompany each child in the water Note swim diapers are required for children in the Aquababies classes Combined with Aqua Tots Jan 11 - Mar 1 (Ages 6 mos - 18 mos) Fri 1000 am - 1030 am Fri 700 pm - 730 pm Class Price $74 Member Price $59 Platinum Price Free

Tadpole 2 Children continue to work on progressing their skills with learning to tread water swim with face in water beginning backstroke and diving Must pass Tadpole 1 class Jan 11 - Mar 3 Ages 3-5 Fri 1130 am - 1200 pm Sat 930 am - 1000 am Sun 200 pm - 230 pm Class Price $79 Member Price $64 Platinum Price Free

CREATE-A-CLASS Do you have three or four children of similar ability who want to learn together at a time that

works for you Four hours of instruction Non-member $79person Member $64person

Minnow (Level 1) For beginner swimmers and includes submerging head floating treading and intro to freestyle and backstroke Jan 12 - Mar 3 Sat 1000 am - 1030 am Sat 1100 am - 1130 am Sun 130 pm - 200 pm

Guppy (Level 2) Builds on skills learned in Minnow Treading water rotary breathing and backstroke Jan 12 - Mar 3 Sat 930 am - 1000 am Sat 1030 am - 1100 am Sat 1100 am - 1130 am Sun 230 pm - 300 pm

Sunfish (Level 3)Stroke Improvement - freestyle backstroke beginning breaststroke and butterfly kick Jan 12 - Mar 3 Sat 900 am - 930 am Sun 300 pm - 330 pm

Private Swim Lessons Individual private lessons offered for all skill levels from beginner to the triathlete looking to improve technique and endurance Learn at your own pace in a safe atmosphere Price per 30 min session $32 or Six-pack (3 hours) $185 Member Price per 30 min session $22 or Six-pack (3 hours) $125 Semi-Private Swim Lessons Two or three participants and an instructor Price per 30 min session $25 per person or Six-pack (3 hours)$140 per person Member Price per 30 min session $20 per personor Six-pack (3 hours) $110 per person Scheduled at your convenience

Registration Deadline Mon Jan 7

YOUTH LESSONS (Ages 6 - 12) Class Price $79 Member Price $64

Platinum Price Free Student must pass previous level to move on

Mini Clinic (Level 4)Focus on breaststroke and butterfly technique as well as intro to competitive freestyle and backstroke starts and turns Jan 12 - Mar 2 Sat 1130 am- 1200 pm

wwwephratareccom Page 9 7177381167

Masters Swimming Workouts Led by a Tidal Waves competitive swim team coach this class features practices designed to fit the ability of any competitive swimmer Workouts personal instruction and feedback will be available for anyone looking to improve technique increase their endurance or perfect the swimming leg of the next triathlon Must be 18 or older Jan 13 - Apr 7 Sun 1100 am - 1200 pm Class Price$89 Member Price$69 Platinum Price$49

Sunday Start amp Turn Clinic This clinic is designed for competition swimmers The focus is on starts and turns for all four strokes as well as the transitions for the individual medley Participants MUST have prior swim team experience Jan 13 - Feb 27 Sun 1200 pm- 100 pm Class Price$59 Member Price $49 Platinum Price $39

The only preschool program with a weekly swim amp gym class

Is your child

ready for

Kindergarten

Is your child

ready for

KindergartenFor 3 4 amp 5 year olds Class 1 Mon Wed Fri 900am ndash 1200pm Class 2 Tues Wed Thurs 900am ndash 1200pm Class 3 Tues amp Thurs 1200pm - 300pm Wed 900am-1200pm

717-738-1167 ext 114 ercpreschoolyahoocom

Preschool Soccer This fun-filled high-energy program uses games and gimmicks to introduce 4 amp 5 year olds to soccer Learn basic skills and drills and get them started on an active lifestyle and sports early DATES Mon 1045 am - 1130 am Class Price $54 Member Price $39 Platinum Price Free

American Red Cross Lifeguarding Full amp Re-cert Courses Required for anyone age 15 (must be 15 by last day of class) or older wishing to become a certified lifeguard A skills pre-test will be given on the first day of the course Recert classes are for those holding a valid ARC Lifeguarding Cert The classes cover Lifeguarding first aid and CPR Full Course Jan 6 13 20 or Feb 3 10 17 or Mar 3 10 17 1100 am - 800 pm Class Price $325 Member Price $275 Re-cert Course Jan 6 13 20 or Feb 3 10 17 or Mar 3 10 17 1100 am - 800 pm Hours will be shorter for re-cert Class Price $169 Member Price $139 Prices include a $25 non-refundable registration fee for withdrawalnon-completion of class

wwwephratareccom Page 10 7177381167

Rhythmic Gymnastics for Beginners and returning ldquoJunior Classrdquo Gymnasts will master basic tumbles flexibil-ity and work with ribbon rope and ball This class is for new students and students who participated in the Jr (younger) group in the spring recital of 2018 Student may be promoted in advanced group or the Jr Olympic Hope Team as they progress Ages 6 - 12 Jan 9 - May 2019 Wed 600 pm - 7 pm Class Price $159 Member Price $129 Platinum Price $96

Dance Combo This hour-long class includes Tap Athletic ldquoTeam Dancerdquo and expressive Lyrical dance broken down into brief but intensive 20 minute sessions Beginner routines will accommodate all ages Returning Tap students will focus on mastering new basic skills in moderately-paced choreography Ages 7 - 12 Jan 10 - May 2019 Thur 600 pm - 700 pm Class Price $159 Member Price $129 Platinum Price $96

Rhythmic Gymnastics Intermediate Introduces new advanced routines including clubs hoop ribbon and ball routines This is for students who participated in the Sr Group in the 2018 recital Ages 7- 12 Jan 9 - May 2019 Wed 700 pm - 800 pm Class Price $159 Member Price $129 Platinum Price $96

Rhythmic Gymnastics Junior Olympic Hope Team This group focuses on competitive training for upcoming events Curriculum conforms to USAS and AAU Jr Olympic rules Students must participate twice a week and will complete homework stretching and skill practice for an hour a day at least three days per week This is for students who participated in the Senior group recital of 2018 Contact the instructor to | request consideration at paradigmgymnasticsgmailcom Open Ages Jan 9 - May 2019 Wed amp Thur 700 pm - 800 pm Class Price $249 Member Price $209 Platinum Price $159

Recital for all classes will conclude Spring 2019

Windows Doors Kitchens Baths Sunrooms Additions Siding Decking Roofing Patios amp more

550 E Main St New Holland PA 717-354-2003 wwwchoicewdcom

PA2120

Your Yard Garden and Pet Place1731 W Main StreetEphrata PA 17522

Fence - Feed - Power EquipmentPet Supplies - Grills

Lawn amp Garden717-733-6593 bull wwwephrataagwaycom

A Anthony Kilkuskie

117 A W Main StEphrata PA 17522

Offi ce(717) 738-2431

ATTORNEY AT LAW bull GENERAL PRACTICE

wwwephratareccom Page 11 7177381167

Most Youth AthleticsActivities FREE for Platinum Members Unless Noted

Youth Cardio amp Free Weight Orientation When your child takes this class he or she can work out in the cardio and fitness room without adult supervision This four-week program teaches kids ages 13-15 how to properly and safely use the equipment in the cardio and fitness rooms Led by a certified personal trainer your child will learn proper lifting form muscle grouping endurance and rest and recovery techniques By the end of the program each participant will show and demonstrate how to use the equipment and be given a certificate of completion They can then come in and use what theyrsquove learned Jan 13 - Feb 3 or Feb 10 - Mar 3 or Mar 10 - Mar 31 Sat 900 am - 1000 am Program Price $34 Member Price $24

Youth Tennis Lessons Classes will help kids develop hand-eye coordination ball tracking racquet handling skills and stroke fundamentals Each group uses tennis balls that are paced for their abilities Fun games and drills will help kids achieve early success in tennis Players should bring their own racquet Classes held in the Ephrata Rec Gymnasium Feb 1 - Feb 22 Friday Ages 5 - 7 600 pm - 645 pm Ages 8-10 645 pm - 730 pm Ages 11-14 730 pm - 830 pm Program Price $59 Member Price $44 Platinum Price $34

Elementary Floor Hockey Boys amp girls in grades 1-4 will learn shooting passing team offense and defense while having fun Equipment is provided Grades 1 - 4 Jan 7 - Feb 13 Mon amp Wed 445 pm - 545 pm Program Price $39 Member Price $29

1st amp 2nd Grade Basketball Rec Center 1st amp 2nd grade basketball is an instruc-tional program designed to introduce boys and girls to basketball fundamentals Players will learn dribbling passing shooting and defensive skills Jan 7 - Feb 13 Mon amp Wed 400 pm - 445 pm Program Price $74 Member Price$59

Dodgeball Get ready to dodge dip and dive Children will be divided into teams to play this fast-growing sport Jan 10 - Feb 14 or Feb 21 - Mar 28 Thurs 330 pm - 415 pm (Grades 5 - 8) Program Price$29 Member Price$19

Archery Our archery club teaches the fundamentals of archery to boys and girls in first through eighth grades Classes are held at the Centerrsquos archery building located on North Maple Street at Mohler Church Road Equipment is provided Archers with their own equipment are invited to bring it Jan 10 - Feb 28 Thurs 630 pm - 715 pm (Grades 1-4) Thurs 715 pm - 800 pm (Grades 5-8) Program Price $59 Member Price $49

Girlsrsquo Fast Pitch Softball Register at the Rec Center before Feb 1 Four age groups 8 and under 10 and under 12 and under 14 and under First practice Sat Mar 16 1 pm New Player $79 Returning Player $54 (jersey not included) Free Girls Winter Softball Clinics Ages 8 - 14 Drills and instruction for all skill levels Jan 14 - Mar 18 MORE INFO COMING SOON

European Team Handball A popular sport from the Rio Olympics Handball combines basketball soccer lacrosse and netball all wrapped into one Dribble pass run and throw the ball into the goal using your hands Jan 10 - Feb 14 or Feb 21 - Mar 28 Thurs 415 pm - 500 pm (Grades 5 - 8) Program Price $29 Member Price $19

wwwephratareccom Page 12 7177381167

Early Morning Boot Camp In this 45-minute high-intensity interval training workout and functional workout anything goes Team drills circuits partner training challenges games and friendly competition - prepare to see any combination of these elements of group-based training to drive up your heart rate with planned rest periods Expect to move safely have fun accelerate results and get the ultimate in motivation (4 week sessions - 3 days a week ndash 12 classes) Dec 24 - Jan 18 or Jan 28 - Feb 22 or Feb 25 - Mar 22 Mon-Wed-Fri 530 am - 615 am Program Price $82 Member Price $68 Platinum Price $54 FREE WEEK Jan 21 - Jan 25 CALL 738-1167 TO REGISTER 1 or 2-day a week pricing available

Aqua Personal Training Affordable one-on-one aqua personal training to help push your

workouts to another level Our aquatic trainers have specific aqua certifications and recognize the dynamics of water ensuring that yoursquore using proper form We can assist you whether training for a race rehabbing an injury or you just want to

strengthen and tone your body Sessions last up to 60 minutes $45hour $25half hour or BEST VALUE $240 for six sessionsGroup training options availa-ble as well To set up a free aqua fitness evaluation contact April Albert at 717-738-1167

Evening Boot Camp A boot camp workout led by a certified trainer at a time that fits into your schedule Get in the best shape with a variety of functional training workouts to increase your strength stamina and speed (4 week sessions - 2 days a week ndash 8 classes) Jan 7 - Jan 31 or Feb 4 - Feb 28 or Mar 4 - Mar 28 Mon amp Thurs 700 pm - 745 pm Class Price $55 Member Price $46 Platinum Price $39

Biggest Winners Do you struggle with making your health a priority Want to lose weight but canrsquot find the support you need We want to help Join our 8-week mind body and wellness program to live your best life You get two training sessions a week gym access free group fitness classes nutritional counseling team support and friendly competition Jan 20 - Mar 10 or Mar 17 - May 5 Info and Registration Meetings Tues Jan 8 600 pm Tues Mar 5 600 pm Call or e-mail trainer Kim Swinko at 717-738-1167 or tobran3ptdnet for more info

Personal Training We offer personalized programs for all fitness levels Sessions include a one-on-one consultation with a Rec trainer of your choice and nutritional counseling upon request Member pricing $25 12 hour tune-up $45hour or $240 for six sessions Non-member pricing options also available Call 717-738-1167 for information

Womenrsquos Hour of Power Build muscle get stronger and gain confidence with Womenrsquos Hour of Power Six weeks of strength training in a females-only atmosphere led by a certified personal trainer before the Rec opens Level 1 uses the 14-station Cybex circuit Level 2 progresses to free weight training Dec 16 - Jan 20 or Jan 27 - Mar 3 Sun 800 am - 900 am Level 1 Sun 900 am - 1000 am Level 2 Class Price $45 Member Price $30 Platinum Price $20

We Put Experience and Technology to Work for You 717-733-0364

wwwrsensenigcom

1958-2018 60 Years

We Put Experience and Technology to Work for You717-733-0364

wwwrsensenigcom

wwwephratareccom Page 13 7177381167

Sat March 9 and Sun March 10

Over 350 players compete each year

in this popular event Divisions

include menrsquos open menrsquos recreation menrsquos 35 and over

and boyrsquos and girlrsquos high school 5th amp 6th grade and

7th amp 8th grade Awards are given to the 1st and 2nd place

finishers in each division of this double elimination tournament Snack bar is available to pur-

chase breakfast and lunch throughout the weekend

For more information contact the Rec

Sat March 2 600 am - 1200 pm

Spring Clean Make Money Help the Rec

Vendors wanted

$20 Donation 1 table $35 donation2 tables $500 electric fee Tax-deductible

Free Marketing amp Advertising Indoors - Held Rain or Shine

Space is limited Reserve your table now by calling 717-738-1167 x105

OPEN HOUSEhellip ONE WEEK

FREE NO GIMMICKS NO CATCHES

JUST RESULTS

New membership special Pay for 12 months get the 13th free

plus waive the start-up fee Over 60 Free Group Fitness classes to try

Includes all land aqua yoga and cycling classes

wwwephratareccom Page 14 7177381167

The Law Offices of

Russell Krafft amp Gruber LLP 108 West Main Street Ephrata PA 17522

(717) 733-9500

Craig Russell Gary Krafft Jon Gruber Holly Filius Julie Miller Aaron Zeamer Aaron Marines

Lindsay Schoeneberger Matthew Landis Kathleen Krafft Miller Brandon Harter Laura McGarry Kim Carter Paterson

Plumbing amp Heating

Expert ServiceSmall

Town TrustCocalico Plumbing amp Heating provides everything yoursquod expect from a family owned and community-

minded business - fast friendly 247 servicefrom people you know and trust

717-336-3454 wwwcocalicophcom

27 North 4th Street Denver PA 17517

When your family needs us most Our family is here

Serving Lancaster Lebanonamp Berks Counties

$25 OFFANY SERVICE

Not applicable with other offers or coupons

Offer expires 123118

cabblele witwitwith oh oh othethetherrr

eessss s Plumbing amp Heating

PA2500

Check out what we have to offer

Complimentary Class Pass 2019 Winter Program Guide

This coupon entitles you to ONE FREE CLASS IN

Group Fitness Yoga Aqua or Cycling One coupon per personfamily Bring coupon to Rec

wwwephratareccom Valid 1719 - 4719 Name_______________________________________________________

E-mail_______________________________Phone__________________

Class _______________________________________________________

Time________________________________Date___________________

130 S Academy Dr Ephrata 717-738-1167

wwwephratareccom Page 15 7177381167

AT EPHR ATA

100 North State Street Ephrata PA 17522 717-738-5700 bull KeystoneVillaatEphratacom

Come In From The Coldand

Make New Friends

60 Bethany Rd Ephrata PA 17522717-733-6516 bull Hours M-F 7-5

Saturday 9-12 (by appointment)

In Business Since 1953

We will save you 10 OffYour Deductible

bull Alignmentsbull Free Estimates on the Spot bull

bull Collision Repairs bullbull All Insurances Accepted bull

bull Custom Paintingbull Restoration bull

bull Towing Available bullbull Unibody amp Frame Repair bullbull Air Conditioning Service bull

Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs

heckconstruc oncom bull 717-336-1020 bull Denver PA

Dream Big wersquoll sweat the details

PA014598

HomesRemodeling

Addi onsCommercial

LATANISHEN CHIROPRACTIC

Andrew P Latanishen DCMichael E Reece NDSue Dougherty LMT

Office Hours By Appointment

4233 Oregon PikeEphrata PA 17522

Telephone (717) 859-4222Fax (717) 859-1562

E-mail latanishenchirodejazzdcomWebsite wwwlatanishenchirocom

Debby MooreldquoI Love Referralsrdquo

Offi ce (717) 733-4777Direct (717) 475-1603Offi ce Fax (717) 733-3477littledebbykingswayrealtycom

830 MARTIN AVE bull EPHRATA PA 17522httpwwwkingswayrealtycom

1405 North Reading Rd Reamstown PA 17567 7173363879wwwrivierapizzapastacom FAX 7173360014

R I V I E R AP I Z Z A

wedeliver

Now accepting new patients

IntroducingWellSpan Sports Medicine in Brownstown

Zachary Geidel MD Mary Tierney MD Jitesh Umarvadia MD

Bringing sports medicine expertise close to you We are proud to welcome fellowship trained orthopedic and sports medicine specialists Dr Geidel Dr Tierney and Dr Umarvadia who offer concussion care musculoskeletal injury care athletic training services and more to athletes and patients of all ages Because at WellSpan Health our goal is to help you reach your health goals ndash on and off the field

Schedule your appointment online at WellSpanorgScheduleor call (717) 466-2451 Walk-in hours available

WellSpan Sports MedicineBrownstown Commons4150 Barrett Boulevard Ephrata PA

Page 5: Free Programs & Membership Winter 2019 Program Guide · Page 4 717.738.1167 Pilates The ultimate workout for long lean muscles, strong abs and a reshaped body. Pilates will improve

wwwephratareccom Page 5 7177381167

H20 Boot Camp Strength cardio amp endurance training to maximum your workout Water resistance tools increase intensity Jan 7 - Apr 1 Mon 900 am - 1000 am

H20 Circuit Combo Combines deep and shallow waters to take aqua stations to the next level Jan 11 - Apr 5 Fri 900 am - 1000 am

Deep Water Aerobics Come sweat in the water for this NO impact class that focuses on strengthening the core toning and flexibility Jan 7 - Apr 6 Mon 715 pm - 815 pm Wed 900 am - 1000 am Wed 715 pm - 815 pm Sat 815 am - 915 am

Aqua Cardio A medium-impact cardio workout to improve endurance and increase muscle Jan 8 - Apr 2 Tues 900 am - 1000 am

Tabata - H20 Style High Intensity Interval Training in a 20 seconds on 10 seconds rest format Sure to make you sweat without the stress on your joints Jan 10 - Apr 4 Thurs 900 am - 1000 am

CycleSculpt This class incorporates strength training with your ride Work through intervals with the bike weights and more Jan 7 - Feb 16 or Feb 18 - Apr 6 Mon 900 am - 1000 am Wed 900 am - 1000 am Fri 530 am-630 am Sat 815 am -915 am

Group Cycling High energy great music and cardio training Jan 7 ndash Feb 17 or Feb 18 - Apr 7 Mon 545 pm - 630 pm Wed 530 am - 615 am Wed 545 pm - 630 pm Sat 930 am - 1015 am Sun 300 pm - 345 pm

YogaRide 30 calorie-burning minutes on the bike and 30 flexibility-increasing stress-reducing minutes of yoga Jan 8 - Feb 14 or Feb 19 - Apr 4 Tues 530 pm - 630 pm Thurs 530 pm - 630 pm

Gentle Yoga Aspects of hatha and restorative yoga at a slower pace You will learn the fundamental concepts while practicing safe alignment and breathing techniques Jan 8 - Apr 4 Tues 1030 am - 1130 am Thurs 1030 am - 1130 am

Hatha Yoga A journey into self-awareness using basic Yoga postures to stretch and strengthen as well as reduce the effects of stress on the body Jan 7 - Apr 3 Mon 1000 am - 1100 am Mon 630 pm - 730 pm Wed 630 pm - 730 pm

Class Price $99 Member Price $79 Platinum Price FREE Two Class Discounts - Class Price $84each Member Price $64each

Class Price $49 Member Price $39 Platinum Price FREE Two Class Discounts - Class Price $3450each

Member Price $2950each Must be in the same six-week session

Les Millsrsquo Sprint High Intensity Interval Training on the bike This 30-minute class drives your body to burn calories for hours after the workout You combine bursts of intensity where you work as hard as possible with short periods of rest to prepare you for the next effort Jan 7 - Feb 14 or Feb 18 - Apr 4 Mon 530 am - 600 am Mon 700 pm - 730 pm Thurs 700 pm - 730 pm

Aqua Zumba Blending Zumba with water resistance means you tone and have a blast Jan 8 - Apr 4 Tues 720 pm - 805 pm

Class Price $74 Member Price $59 Platinum Price FREE

Unlimited Aqua - 13 weeks of Unlimited Classes Non Member $139 Member $99

Aqua Kickboxing NEW Shallow water workout that combines water aerobics with fun boxing moves Jan 13 - Apr 7 Sun 1100 am - 1145 am

wwwephratareccom Page 6 7177381167

Join us the first Wednesday of every month for lunch entertainment and friendship at the Ephrata Rec Open

to 55+ Only $19 a year For more info contact Jean Wentz at 717-738-1167 x105 Special aqua fitness classes available for members

Silver Sneakers Classic Move to the music through a variety of exercises designed to in-crease muscular strength and range of movement for daily living Uses a chair for seated or standing support Jan 7 - Apr 5 Mon 1100 am - 1145 am or 1200 pm - 1245 pm Fri 900 am - 945 am or 1115 am - 1200 pm

You could be eligible to participate in signature SilverSneakers group exercise classes for free Qualification is based on specific Medicare Supplement insurances To find out whether you are eligible contact Jean Wentz 717-738-1167 x105

Silver Sneakers Circuit Standing circuit workout with low-impact aerobic choreography that increases your cardiovascular and muscular endurance Jan 8 - Apr 4 Tues or Thurs 830 am - 915 am Silver Sneakers YogaStretch

Move through a complete series of seated and standing yoga poses increasing your flexibility and balance Jan 9 - Apr 3 Wed 1100 am - 1145 am or 1200 pm - 1245 pm

Silver Sneakers SilverSplash Improve your health in our shallow water class No swimming ability required Kickboard used to help develop strength balance and coordination Jan 8 - Apr 6 Tues 1015 am - 1100 am or 1115 am - 1200 pm Thurs 1015 am - 1100 am or 1115 am - 1200 pm NEW TIME Sat 1145 am - 1230 pm

Silver SneakersSilver amp Fit Price Free Class Price $54

Member Price $44

Going To FloridaGoing To FloridaSave Gas $$$

Running the Florida Line for Over 25 Years

Adult Round Trip $272 bull Senior Discount $262

JAN 7-MAR 25 2019Depart Lancaster PA (Mon) bull Depart Sarasota FL (Wed)

Adult Round Trip $272 bull Senior Discount $262888-216-1161 bull 717-721-5164 bull wwwelitecoachcom

Dairy Queenreg of EphrataInc181 South Reading Road

Ephrata PA 17522717-733-9694All trademarks owned by Am DQ Corp copy 2018

H A RT Z Physical Therapy

1635 West Main St Ephrata 717-738-0004 wwwhartzptcom 4 Locations in Lancaster County

Experience the Difference

Donrsquot let an injury turn your world upside down

You have the ability to choose where you go for physical therapy As an independent

outpatient clinic we pride ourselves on

providing the best care and customer service to

our patients

Physician referral not necessary

wwwephratareccom Page 7 7177381167

Pickleball Combining tennis badminton and ping-pong Pickleball is a fun way to stay active and we have the equipment to get you started Beginners to advanced players are welcome Tues Thurs Fri 1200 pm - 200 pm Wed 715 pm - 845 pm Sat 1230 pm - 230 pm (Competitive play) Sun 100 pm - 300 pm Non-member Price $500session Member Price Free Punch Cards now available - $32 for eight punches

Wado-Ryu Karate Self-Defense with a purpose Wado-Ryu Karate is perfect for all ages and fitness levels focusing on disciplining the mind and body through movement train-ing and partner work Wado-Ryu combines Karate Jujitsu and Iado to provide effective ldquoreal worldrdquo self defense Jan 8 - Feb 14 or Feb 19 - Apr 4 Tues amp Thurs 600 pm-645 pm Ages 5 to 11 and Beginner 12 and up Tues ampThurs 645 pm - 800 pm Advanced 12 and over Class Price $74 Member Price $64 Platinum Price $44 (unlimited classes each week) Family Prices (includes all immediate family members) - Class Price $125 Member Price $105 Platinum Price $75 (two classes each week)

Sharqui Bellydance NEW Shake your beauty with Sharqui the bellydance fitness class for people who want to have fun and feel good while working out This program will shake up your perception of yourself and belly dancing through its easy-to-follow format that builds core strength speed isolation and stamina This is a workout made for any size shape or age Jan 22 - Mar 12 Tues 600 pm - 700 pm Non-member Price $60 Member Price $40 Platinum Price $28

AD-18

AD-18

Irish Step Dance NEW In this beginner class yoursquoll learn fun group dances as well as solo-type dances you can practice on your own Wersquoll expose you to traditional Irish dance music as well as modern music and increase your coordination balance and rhythm Jan 23 - Mar 13 Wed 700 pm - 745 pm Non-member Price $45 Member Price $30 Platinum Price $20

When it comes to great pizza we deliverDEBITCARDS

325 S Reading Rd Ephrata

(Rt 272 Across from Ritarsquos Italian Ice)

717-721-PAZZO(7299)

Fax Orders717-738-7299

Emailpazzopizzaptdnet

WebsiteJDsPazzoPizzacom

Delivery to EphrataAkron Rothsville Brownstown

Lincoln Denver amp Stevens

Open 7 Days a Week

Ephrata - Downtown2 East Main StreetEphrata PA 17522

Phone 717-733-6541Akron

113 South 7th StreetAkron PA 17501

Phone 717-859-4911

Sharp Ave - Ephrata1021 Sharp AvenueEphrata PA 17522

Phone 717-733-1215Leola

335 West Main StreetLeola PA 17540

Phone 717-656-3784

wwwephratareccom Page 8 7177381167

AquaTots The next progression toward swimming lessons after Aquababies is Aquatots Skills taught include floating submerging face in water and begin-ning swim stroke Parentadult must accompany child in the water Combined with Aqua Babies Jan 11 - Mar 1 (Ages 19 mos - 3 years) Fri 1000 am - 1030 am Fri 700 pm - 730 pm Class Price $74 Member Price $59 Platinum Price Free

Tadpole 1 First class for children ages 3-5 without a parent Skills include bubbles floating gliding and beginning strokes Jan 11 ndash Mar 3 Ages 3-5 Fri 1030 am - 1100 am Fri 1100 am - 1130 am Sat 900 am - 930 am Sat 1000 am - 1030 am Sat 1030 am - 1100 am Sun 100 pm - 130 pm Class Price $79 Member Price $64 Platinum Price Free

Aquababies Help your child become comfortable in the water through games and songs Skills taught include floating bubble blowing kicking scooping Parentadult must accompany each child in the water Note swim diapers are required for children in the Aquababies classes Combined with Aqua Tots Jan 11 - Mar 1 (Ages 6 mos - 18 mos) Fri 1000 am - 1030 am Fri 700 pm - 730 pm Class Price $74 Member Price $59 Platinum Price Free

Tadpole 2 Children continue to work on progressing their skills with learning to tread water swim with face in water beginning backstroke and diving Must pass Tadpole 1 class Jan 11 - Mar 3 Ages 3-5 Fri 1130 am - 1200 pm Sat 930 am - 1000 am Sun 200 pm - 230 pm Class Price $79 Member Price $64 Platinum Price Free

CREATE-A-CLASS Do you have three or four children of similar ability who want to learn together at a time that

works for you Four hours of instruction Non-member $79person Member $64person

Minnow (Level 1) For beginner swimmers and includes submerging head floating treading and intro to freestyle and backstroke Jan 12 - Mar 3 Sat 1000 am - 1030 am Sat 1100 am - 1130 am Sun 130 pm - 200 pm

Guppy (Level 2) Builds on skills learned in Minnow Treading water rotary breathing and backstroke Jan 12 - Mar 3 Sat 930 am - 1000 am Sat 1030 am - 1100 am Sat 1100 am - 1130 am Sun 230 pm - 300 pm

Sunfish (Level 3)Stroke Improvement - freestyle backstroke beginning breaststroke and butterfly kick Jan 12 - Mar 3 Sat 900 am - 930 am Sun 300 pm - 330 pm

Private Swim Lessons Individual private lessons offered for all skill levels from beginner to the triathlete looking to improve technique and endurance Learn at your own pace in a safe atmosphere Price per 30 min session $32 or Six-pack (3 hours) $185 Member Price per 30 min session $22 or Six-pack (3 hours) $125 Semi-Private Swim Lessons Two or three participants and an instructor Price per 30 min session $25 per person or Six-pack (3 hours)$140 per person Member Price per 30 min session $20 per personor Six-pack (3 hours) $110 per person Scheduled at your convenience

Registration Deadline Mon Jan 7

YOUTH LESSONS (Ages 6 - 12) Class Price $79 Member Price $64

Platinum Price Free Student must pass previous level to move on

Mini Clinic (Level 4)Focus on breaststroke and butterfly technique as well as intro to competitive freestyle and backstroke starts and turns Jan 12 - Mar 2 Sat 1130 am- 1200 pm

wwwephratareccom Page 9 7177381167

Masters Swimming Workouts Led by a Tidal Waves competitive swim team coach this class features practices designed to fit the ability of any competitive swimmer Workouts personal instruction and feedback will be available for anyone looking to improve technique increase their endurance or perfect the swimming leg of the next triathlon Must be 18 or older Jan 13 - Apr 7 Sun 1100 am - 1200 pm Class Price$89 Member Price$69 Platinum Price$49

Sunday Start amp Turn Clinic This clinic is designed for competition swimmers The focus is on starts and turns for all four strokes as well as the transitions for the individual medley Participants MUST have prior swim team experience Jan 13 - Feb 27 Sun 1200 pm- 100 pm Class Price$59 Member Price $49 Platinum Price $39

The only preschool program with a weekly swim amp gym class

Is your child

ready for

Kindergarten

Is your child

ready for

KindergartenFor 3 4 amp 5 year olds Class 1 Mon Wed Fri 900am ndash 1200pm Class 2 Tues Wed Thurs 900am ndash 1200pm Class 3 Tues amp Thurs 1200pm - 300pm Wed 900am-1200pm

717-738-1167 ext 114 ercpreschoolyahoocom

Preschool Soccer This fun-filled high-energy program uses games and gimmicks to introduce 4 amp 5 year olds to soccer Learn basic skills and drills and get them started on an active lifestyle and sports early DATES Mon 1045 am - 1130 am Class Price $54 Member Price $39 Platinum Price Free

American Red Cross Lifeguarding Full amp Re-cert Courses Required for anyone age 15 (must be 15 by last day of class) or older wishing to become a certified lifeguard A skills pre-test will be given on the first day of the course Recert classes are for those holding a valid ARC Lifeguarding Cert The classes cover Lifeguarding first aid and CPR Full Course Jan 6 13 20 or Feb 3 10 17 or Mar 3 10 17 1100 am - 800 pm Class Price $325 Member Price $275 Re-cert Course Jan 6 13 20 or Feb 3 10 17 or Mar 3 10 17 1100 am - 800 pm Hours will be shorter for re-cert Class Price $169 Member Price $139 Prices include a $25 non-refundable registration fee for withdrawalnon-completion of class

wwwephratareccom Page 10 7177381167

Rhythmic Gymnastics for Beginners and returning ldquoJunior Classrdquo Gymnasts will master basic tumbles flexibil-ity and work with ribbon rope and ball This class is for new students and students who participated in the Jr (younger) group in the spring recital of 2018 Student may be promoted in advanced group or the Jr Olympic Hope Team as they progress Ages 6 - 12 Jan 9 - May 2019 Wed 600 pm - 7 pm Class Price $159 Member Price $129 Platinum Price $96

Dance Combo This hour-long class includes Tap Athletic ldquoTeam Dancerdquo and expressive Lyrical dance broken down into brief but intensive 20 minute sessions Beginner routines will accommodate all ages Returning Tap students will focus on mastering new basic skills in moderately-paced choreography Ages 7 - 12 Jan 10 - May 2019 Thur 600 pm - 700 pm Class Price $159 Member Price $129 Platinum Price $96

Rhythmic Gymnastics Intermediate Introduces new advanced routines including clubs hoop ribbon and ball routines This is for students who participated in the Sr Group in the 2018 recital Ages 7- 12 Jan 9 - May 2019 Wed 700 pm - 800 pm Class Price $159 Member Price $129 Platinum Price $96

Rhythmic Gymnastics Junior Olympic Hope Team This group focuses on competitive training for upcoming events Curriculum conforms to USAS and AAU Jr Olympic rules Students must participate twice a week and will complete homework stretching and skill practice for an hour a day at least three days per week This is for students who participated in the Senior group recital of 2018 Contact the instructor to | request consideration at paradigmgymnasticsgmailcom Open Ages Jan 9 - May 2019 Wed amp Thur 700 pm - 800 pm Class Price $249 Member Price $209 Platinum Price $159

Recital for all classes will conclude Spring 2019

Windows Doors Kitchens Baths Sunrooms Additions Siding Decking Roofing Patios amp more

550 E Main St New Holland PA 717-354-2003 wwwchoicewdcom

PA2120

Your Yard Garden and Pet Place1731 W Main StreetEphrata PA 17522

Fence - Feed - Power EquipmentPet Supplies - Grills

Lawn amp Garden717-733-6593 bull wwwephrataagwaycom

A Anthony Kilkuskie

117 A W Main StEphrata PA 17522

Offi ce(717) 738-2431

ATTORNEY AT LAW bull GENERAL PRACTICE

wwwephratareccom Page 11 7177381167

Most Youth AthleticsActivities FREE for Platinum Members Unless Noted

Youth Cardio amp Free Weight Orientation When your child takes this class he or she can work out in the cardio and fitness room without adult supervision This four-week program teaches kids ages 13-15 how to properly and safely use the equipment in the cardio and fitness rooms Led by a certified personal trainer your child will learn proper lifting form muscle grouping endurance and rest and recovery techniques By the end of the program each participant will show and demonstrate how to use the equipment and be given a certificate of completion They can then come in and use what theyrsquove learned Jan 13 - Feb 3 or Feb 10 - Mar 3 or Mar 10 - Mar 31 Sat 900 am - 1000 am Program Price $34 Member Price $24

Youth Tennis Lessons Classes will help kids develop hand-eye coordination ball tracking racquet handling skills and stroke fundamentals Each group uses tennis balls that are paced for their abilities Fun games and drills will help kids achieve early success in tennis Players should bring their own racquet Classes held in the Ephrata Rec Gymnasium Feb 1 - Feb 22 Friday Ages 5 - 7 600 pm - 645 pm Ages 8-10 645 pm - 730 pm Ages 11-14 730 pm - 830 pm Program Price $59 Member Price $44 Platinum Price $34

Elementary Floor Hockey Boys amp girls in grades 1-4 will learn shooting passing team offense and defense while having fun Equipment is provided Grades 1 - 4 Jan 7 - Feb 13 Mon amp Wed 445 pm - 545 pm Program Price $39 Member Price $29

1st amp 2nd Grade Basketball Rec Center 1st amp 2nd grade basketball is an instruc-tional program designed to introduce boys and girls to basketball fundamentals Players will learn dribbling passing shooting and defensive skills Jan 7 - Feb 13 Mon amp Wed 400 pm - 445 pm Program Price $74 Member Price$59

Dodgeball Get ready to dodge dip and dive Children will be divided into teams to play this fast-growing sport Jan 10 - Feb 14 or Feb 21 - Mar 28 Thurs 330 pm - 415 pm (Grades 5 - 8) Program Price$29 Member Price$19

Archery Our archery club teaches the fundamentals of archery to boys and girls in first through eighth grades Classes are held at the Centerrsquos archery building located on North Maple Street at Mohler Church Road Equipment is provided Archers with their own equipment are invited to bring it Jan 10 - Feb 28 Thurs 630 pm - 715 pm (Grades 1-4) Thurs 715 pm - 800 pm (Grades 5-8) Program Price $59 Member Price $49

Girlsrsquo Fast Pitch Softball Register at the Rec Center before Feb 1 Four age groups 8 and under 10 and under 12 and under 14 and under First practice Sat Mar 16 1 pm New Player $79 Returning Player $54 (jersey not included) Free Girls Winter Softball Clinics Ages 8 - 14 Drills and instruction for all skill levels Jan 14 - Mar 18 MORE INFO COMING SOON

European Team Handball A popular sport from the Rio Olympics Handball combines basketball soccer lacrosse and netball all wrapped into one Dribble pass run and throw the ball into the goal using your hands Jan 10 - Feb 14 or Feb 21 - Mar 28 Thurs 415 pm - 500 pm (Grades 5 - 8) Program Price $29 Member Price $19

wwwephratareccom Page 12 7177381167

Early Morning Boot Camp In this 45-minute high-intensity interval training workout and functional workout anything goes Team drills circuits partner training challenges games and friendly competition - prepare to see any combination of these elements of group-based training to drive up your heart rate with planned rest periods Expect to move safely have fun accelerate results and get the ultimate in motivation (4 week sessions - 3 days a week ndash 12 classes) Dec 24 - Jan 18 or Jan 28 - Feb 22 or Feb 25 - Mar 22 Mon-Wed-Fri 530 am - 615 am Program Price $82 Member Price $68 Platinum Price $54 FREE WEEK Jan 21 - Jan 25 CALL 738-1167 TO REGISTER 1 or 2-day a week pricing available

Aqua Personal Training Affordable one-on-one aqua personal training to help push your

workouts to another level Our aquatic trainers have specific aqua certifications and recognize the dynamics of water ensuring that yoursquore using proper form We can assist you whether training for a race rehabbing an injury or you just want to

strengthen and tone your body Sessions last up to 60 minutes $45hour $25half hour or BEST VALUE $240 for six sessionsGroup training options availa-ble as well To set up a free aqua fitness evaluation contact April Albert at 717-738-1167

Evening Boot Camp A boot camp workout led by a certified trainer at a time that fits into your schedule Get in the best shape with a variety of functional training workouts to increase your strength stamina and speed (4 week sessions - 2 days a week ndash 8 classes) Jan 7 - Jan 31 or Feb 4 - Feb 28 or Mar 4 - Mar 28 Mon amp Thurs 700 pm - 745 pm Class Price $55 Member Price $46 Platinum Price $39

Biggest Winners Do you struggle with making your health a priority Want to lose weight but canrsquot find the support you need We want to help Join our 8-week mind body and wellness program to live your best life You get two training sessions a week gym access free group fitness classes nutritional counseling team support and friendly competition Jan 20 - Mar 10 or Mar 17 - May 5 Info and Registration Meetings Tues Jan 8 600 pm Tues Mar 5 600 pm Call or e-mail trainer Kim Swinko at 717-738-1167 or tobran3ptdnet for more info

Personal Training We offer personalized programs for all fitness levels Sessions include a one-on-one consultation with a Rec trainer of your choice and nutritional counseling upon request Member pricing $25 12 hour tune-up $45hour or $240 for six sessions Non-member pricing options also available Call 717-738-1167 for information

Womenrsquos Hour of Power Build muscle get stronger and gain confidence with Womenrsquos Hour of Power Six weeks of strength training in a females-only atmosphere led by a certified personal trainer before the Rec opens Level 1 uses the 14-station Cybex circuit Level 2 progresses to free weight training Dec 16 - Jan 20 or Jan 27 - Mar 3 Sun 800 am - 900 am Level 1 Sun 900 am - 1000 am Level 2 Class Price $45 Member Price $30 Platinum Price $20

We Put Experience and Technology to Work for You 717-733-0364

wwwrsensenigcom

1958-2018 60 Years

We Put Experience and Technology to Work for You717-733-0364

wwwrsensenigcom

wwwephratareccom Page 13 7177381167

Sat March 9 and Sun March 10

Over 350 players compete each year

in this popular event Divisions

include menrsquos open menrsquos recreation menrsquos 35 and over

and boyrsquos and girlrsquos high school 5th amp 6th grade and

7th amp 8th grade Awards are given to the 1st and 2nd place

finishers in each division of this double elimination tournament Snack bar is available to pur-

chase breakfast and lunch throughout the weekend

For more information contact the Rec

Sat March 2 600 am - 1200 pm

Spring Clean Make Money Help the Rec

Vendors wanted

$20 Donation 1 table $35 donation2 tables $500 electric fee Tax-deductible

Free Marketing amp Advertising Indoors - Held Rain or Shine

Space is limited Reserve your table now by calling 717-738-1167 x105

OPEN HOUSEhellip ONE WEEK

FREE NO GIMMICKS NO CATCHES

JUST RESULTS

New membership special Pay for 12 months get the 13th free

plus waive the start-up fee Over 60 Free Group Fitness classes to try

Includes all land aqua yoga and cycling classes

wwwephratareccom Page 14 7177381167

The Law Offices of

Russell Krafft amp Gruber LLP 108 West Main Street Ephrata PA 17522

(717) 733-9500

Craig Russell Gary Krafft Jon Gruber Holly Filius Julie Miller Aaron Zeamer Aaron Marines

Lindsay Schoeneberger Matthew Landis Kathleen Krafft Miller Brandon Harter Laura McGarry Kim Carter Paterson

Plumbing amp Heating

Expert ServiceSmall

Town TrustCocalico Plumbing amp Heating provides everything yoursquod expect from a family owned and community-

minded business - fast friendly 247 servicefrom people you know and trust

717-336-3454 wwwcocalicophcom

27 North 4th Street Denver PA 17517

When your family needs us most Our family is here

Serving Lancaster Lebanonamp Berks Counties

$25 OFFANY SERVICE

Not applicable with other offers or coupons

Offer expires 123118

cabblele witwitwith oh oh othethetherrr

eessss s Plumbing amp Heating

PA2500

Check out what we have to offer

Complimentary Class Pass 2019 Winter Program Guide

This coupon entitles you to ONE FREE CLASS IN

Group Fitness Yoga Aqua or Cycling One coupon per personfamily Bring coupon to Rec

wwwephratareccom Valid 1719 - 4719 Name_______________________________________________________

E-mail_______________________________Phone__________________

Class _______________________________________________________

Time________________________________Date___________________

130 S Academy Dr Ephrata 717-738-1167

wwwephratareccom Page 15 7177381167

AT EPHR ATA

100 North State Street Ephrata PA 17522 717-738-5700 bull KeystoneVillaatEphratacom

Come In From The Coldand

Make New Friends

60 Bethany Rd Ephrata PA 17522717-733-6516 bull Hours M-F 7-5

Saturday 9-12 (by appointment)

In Business Since 1953

We will save you 10 OffYour Deductible

bull Alignmentsbull Free Estimates on the Spot bull

bull Collision Repairs bullbull All Insurances Accepted bull

bull Custom Paintingbull Restoration bull

bull Towing Available bullbull Unibody amp Frame Repair bullbull Air Conditioning Service bull

Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs

heckconstruc oncom bull 717-336-1020 bull Denver PA

Dream Big wersquoll sweat the details

PA014598

HomesRemodeling

Addi onsCommercial

LATANISHEN CHIROPRACTIC

Andrew P Latanishen DCMichael E Reece NDSue Dougherty LMT

Office Hours By Appointment

4233 Oregon PikeEphrata PA 17522

Telephone (717) 859-4222Fax (717) 859-1562

E-mail latanishenchirodejazzdcomWebsite wwwlatanishenchirocom

Debby MooreldquoI Love Referralsrdquo

Offi ce (717) 733-4777Direct (717) 475-1603Offi ce Fax (717) 733-3477littledebbykingswayrealtycom

830 MARTIN AVE bull EPHRATA PA 17522httpwwwkingswayrealtycom

1405 North Reading Rd Reamstown PA 17567 7173363879wwwrivierapizzapastacom FAX 7173360014

R I V I E R AP I Z Z A

wedeliver

Now accepting new patients

IntroducingWellSpan Sports Medicine in Brownstown

Zachary Geidel MD Mary Tierney MD Jitesh Umarvadia MD

Bringing sports medicine expertise close to you We are proud to welcome fellowship trained orthopedic and sports medicine specialists Dr Geidel Dr Tierney and Dr Umarvadia who offer concussion care musculoskeletal injury care athletic training services and more to athletes and patients of all ages Because at WellSpan Health our goal is to help you reach your health goals ndash on and off the field

Schedule your appointment online at WellSpanorgScheduleor call (717) 466-2451 Walk-in hours available

WellSpan Sports MedicineBrownstown Commons4150 Barrett Boulevard Ephrata PA

Page 6: Free Programs & Membership Winter 2019 Program Guide · Page 4 717.738.1167 Pilates The ultimate workout for long lean muscles, strong abs and a reshaped body. Pilates will improve

wwwephratareccom Page 6 7177381167

Join us the first Wednesday of every month for lunch entertainment and friendship at the Ephrata Rec Open

to 55+ Only $19 a year For more info contact Jean Wentz at 717-738-1167 x105 Special aqua fitness classes available for members

Silver Sneakers Classic Move to the music through a variety of exercises designed to in-crease muscular strength and range of movement for daily living Uses a chair for seated or standing support Jan 7 - Apr 5 Mon 1100 am - 1145 am or 1200 pm - 1245 pm Fri 900 am - 945 am or 1115 am - 1200 pm

You could be eligible to participate in signature SilverSneakers group exercise classes for free Qualification is based on specific Medicare Supplement insurances To find out whether you are eligible contact Jean Wentz 717-738-1167 x105

Silver Sneakers Circuit Standing circuit workout with low-impact aerobic choreography that increases your cardiovascular and muscular endurance Jan 8 - Apr 4 Tues or Thurs 830 am - 915 am Silver Sneakers YogaStretch

Move through a complete series of seated and standing yoga poses increasing your flexibility and balance Jan 9 - Apr 3 Wed 1100 am - 1145 am or 1200 pm - 1245 pm

Silver Sneakers SilverSplash Improve your health in our shallow water class No swimming ability required Kickboard used to help develop strength balance and coordination Jan 8 - Apr 6 Tues 1015 am - 1100 am or 1115 am - 1200 pm Thurs 1015 am - 1100 am or 1115 am - 1200 pm NEW TIME Sat 1145 am - 1230 pm

Silver SneakersSilver amp Fit Price Free Class Price $54

Member Price $44

Going To FloridaGoing To FloridaSave Gas $$$

Running the Florida Line for Over 25 Years

Adult Round Trip $272 bull Senior Discount $262

JAN 7-MAR 25 2019Depart Lancaster PA (Mon) bull Depart Sarasota FL (Wed)

Adult Round Trip $272 bull Senior Discount $262888-216-1161 bull 717-721-5164 bull wwwelitecoachcom

Dairy Queenreg of EphrataInc181 South Reading Road

Ephrata PA 17522717-733-9694All trademarks owned by Am DQ Corp copy 2018

H A RT Z Physical Therapy

1635 West Main St Ephrata 717-738-0004 wwwhartzptcom 4 Locations in Lancaster County

Experience the Difference

Donrsquot let an injury turn your world upside down

You have the ability to choose where you go for physical therapy As an independent

outpatient clinic we pride ourselves on

providing the best care and customer service to

our patients

Physician referral not necessary

wwwephratareccom Page 7 7177381167

Pickleball Combining tennis badminton and ping-pong Pickleball is a fun way to stay active and we have the equipment to get you started Beginners to advanced players are welcome Tues Thurs Fri 1200 pm - 200 pm Wed 715 pm - 845 pm Sat 1230 pm - 230 pm (Competitive play) Sun 100 pm - 300 pm Non-member Price $500session Member Price Free Punch Cards now available - $32 for eight punches

Wado-Ryu Karate Self-Defense with a purpose Wado-Ryu Karate is perfect for all ages and fitness levels focusing on disciplining the mind and body through movement train-ing and partner work Wado-Ryu combines Karate Jujitsu and Iado to provide effective ldquoreal worldrdquo self defense Jan 8 - Feb 14 or Feb 19 - Apr 4 Tues amp Thurs 600 pm-645 pm Ages 5 to 11 and Beginner 12 and up Tues ampThurs 645 pm - 800 pm Advanced 12 and over Class Price $74 Member Price $64 Platinum Price $44 (unlimited classes each week) Family Prices (includes all immediate family members) - Class Price $125 Member Price $105 Platinum Price $75 (two classes each week)

Sharqui Bellydance NEW Shake your beauty with Sharqui the bellydance fitness class for people who want to have fun and feel good while working out This program will shake up your perception of yourself and belly dancing through its easy-to-follow format that builds core strength speed isolation and stamina This is a workout made for any size shape or age Jan 22 - Mar 12 Tues 600 pm - 700 pm Non-member Price $60 Member Price $40 Platinum Price $28

AD-18

AD-18

Irish Step Dance NEW In this beginner class yoursquoll learn fun group dances as well as solo-type dances you can practice on your own Wersquoll expose you to traditional Irish dance music as well as modern music and increase your coordination balance and rhythm Jan 23 - Mar 13 Wed 700 pm - 745 pm Non-member Price $45 Member Price $30 Platinum Price $20

When it comes to great pizza we deliverDEBITCARDS

325 S Reading Rd Ephrata

(Rt 272 Across from Ritarsquos Italian Ice)

717-721-PAZZO(7299)

Fax Orders717-738-7299

Emailpazzopizzaptdnet

WebsiteJDsPazzoPizzacom

Delivery to EphrataAkron Rothsville Brownstown

Lincoln Denver amp Stevens

Open 7 Days a Week

Ephrata - Downtown2 East Main StreetEphrata PA 17522

Phone 717-733-6541Akron

113 South 7th StreetAkron PA 17501

Phone 717-859-4911

Sharp Ave - Ephrata1021 Sharp AvenueEphrata PA 17522

Phone 717-733-1215Leola

335 West Main StreetLeola PA 17540

Phone 717-656-3784

wwwephratareccom Page 8 7177381167

AquaTots The next progression toward swimming lessons after Aquababies is Aquatots Skills taught include floating submerging face in water and begin-ning swim stroke Parentadult must accompany child in the water Combined with Aqua Babies Jan 11 - Mar 1 (Ages 19 mos - 3 years) Fri 1000 am - 1030 am Fri 700 pm - 730 pm Class Price $74 Member Price $59 Platinum Price Free

Tadpole 1 First class for children ages 3-5 without a parent Skills include bubbles floating gliding and beginning strokes Jan 11 ndash Mar 3 Ages 3-5 Fri 1030 am - 1100 am Fri 1100 am - 1130 am Sat 900 am - 930 am Sat 1000 am - 1030 am Sat 1030 am - 1100 am Sun 100 pm - 130 pm Class Price $79 Member Price $64 Platinum Price Free

Aquababies Help your child become comfortable in the water through games and songs Skills taught include floating bubble blowing kicking scooping Parentadult must accompany each child in the water Note swim diapers are required for children in the Aquababies classes Combined with Aqua Tots Jan 11 - Mar 1 (Ages 6 mos - 18 mos) Fri 1000 am - 1030 am Fri 700 pm - 730 pm Class Price $74 Member Price $59 Platinum Price Free

Tadpole 2 Children continue to work on progressing their skills with learning to tread water swim with face in water beginning backstroke and diving Must pass Tadpole 1 class Jan 11 - Mar 3 Ages 3-5 Fri 1130 am - 1200 pm Sat 930 am - 1000 am Sun 200 pm - 230 pm Class Price $79 Member Price $64 Platinum Price Free

CREATE-A-CLASS Do you have three or four children of similar ability who want to learn together at a time that

works for you Four hours of instruction Non-member $79person Member $64person

Minnow (Level 1) For beginner swimmers and includes submerging head floating treading and intro to freestyle and backstroke Jan 12 - Mar 3 Sat 1000 am - 1030 am Sat 1100 am - 1130 am Sun 130 pm - 200 pm

Guppy (Level 2) Builds on skills learned in Minnow Treading water rotary breathing and backstroke Jan 12 - Mar 3 Sat 930 am - 1000 am Sat 1030 am - 1100 am Sat 1100 am - 1130 am Sun 230 pm - 300 pm

Sunfish (Level 3)Stroke Improvement - freestyle backstroke beginning breaststroke and butterfly kick Jan 12 - Mar 3 Sat 900 am - 930 am Sun 300 pm - 330 pm

Private Swim Lessons Individual private lessons offered for all skill levels from beginner to the triathlete looking to improve technique and endurance Learn at your own pace in a safe atmosphere Price per 30 min session $32 or Six-pack (3 hours) $185 Member Price per 30 min session $22 or Six-pack (3 hours) $125 Semi-Private Swim Lessons Two or three participants and an instructor Price per 30 min session $25 per person or Six-pack (3 hours)$140 per person Member Price per 30 min session $20 per personor Six-pack (3 hours) $110 per person Scheduled at your convenience

Registration Deadline Mon Jan 7

YOUTH LESSONS (Ages 6 - 12) Class Price $79 Member Price $64

Platinum Price Free Student must pass previous level to move on

Mini Clinic (Level 4)Focus on breaststroke and butterfly technique as well as intro to competitive freestyle and backstroke starts and turns Jan 12 - Mar 2 Sat 1130 am- 1200 pm

wwwephratareccom Page 9 7177381167

Masters Swimming Workouts Led by a Tidal Waves competitive swim team coach this class features practices designed to fit the ability of any competitive swimmer Workouts personal instruction and feedback will be available for anyone looking to improve technique increase their endurance or perfect the swimming leg of the next triathlon Must be 18 or older Jan 13 - Apr 7 Sun 1100 am - 1200 pm Class Price$89 Member Price$69 Platinum Price$49

Sunday Start amp Turn Clinic This clinic is designed for competition swimmers The focus is on starts and turns for all four strokes as well as the transitions for the individual medley Participants MUST have prior swim team experience Jan 13 - Feb 27 Sun 1200 pm- 100 pm Class Price$59 Member Price $49 Platinum Price $39

The only preschool program with a weekly swim amp gym class

Is your child

ready for

Kindergarten

Is your child

ready for

KindergartenFor 3 4 amp 5 year olds Class 1 Mon Wed Fri 900am ndash 1200pm Class 2 Tues Wed Thurs 900am ndash 1200pm Class 3 Tues amp Thurs 1200pm - 300pm Wed 900am-1200pm

717-738-1167 ext 114 ercpreschoolyahoocom

Preschool Soccer This fun-filled high-energy program uses games and gimmicks to introduce 4 amp 5 year olds to soccer Learn basic skills and drills and get them started on an active lifestyle and sports early DATES Mon 1045 am - 1130 am Class Price $54 Member Price $39 Platinum Price Free

American Red Cross Lifeguarding Full amp Re-cert Courses Required for anyone age 15 (must be 15 by last day of class) or older wishing to become a certified lifeguard A skills pre-test will be given on the first day of the course Recert classes are for those holding a valid ARC Lifeguarding Cert The classes cover Lifeguarding first aid and CPR Full Course Jan 6 13 20 or Feb 3 10 17 or Mar 3 10 17 1100 am - 800 pm Class Price $325 Member Price $275 Re-cert Course Jan 6 13 20 or Feb 3 10 17 or Mar 3 10 17 1100 am - 800 pm Hours will be shorter for re-cert Class Price $169 Member Price $139 Prices include a $25 non-refundable registration fee for withdrawalnon-completion of class

wwwephratareccom Page 10 7177381167

Rhythmic Gymnastics for Beginners and returning ldquoJunior Classrdquo Gymnasts will master basic tumbles flexibil-ity and work with ribbon rope and ball This class is for new students and students who participated in the Jr (younger) group in the spring recital of 2018 Student may be promoted in advanced group or the Jr Olympic Hope Team as they progress Ages 6 - 12 Jan 9 - May 2019 Wed 600 pm - 7 pm Class Price $159 Member Price $129 Platinum Price $96

Dance Combo This hour-long class includes Tap Athletic ldquoTeam Dancerdquo and expressive Lyrical dance broken down into brief but intensive 20 minute sessions Beginner routines will accommodate all ages Returning Tap students will focus on mastering new basic skills in moderately-paced choreography Ages 7 - 12 Jan 10 - May 2019 Thur 600 pm - 700 pm Class Price $159 Member Price $129 Platinum Price $96

Rhythmic Gymnastics Intermediate Introduces new advanced routines including clubs hoop ribbon and ball routines This is for students who participated in the Sr Group in the 2018 recital Ages 7- 12 Jan 9 - May 2019 Wed 700 pm - 800 pm Class Price $159 Member Price $129 Platinum Price $96

Rhythmic Gymnastics Junior Olympic Hope Team This group focuses on competitive training for upcoming events Curriculum conforms to USAS and AAU Jr Olympic rules Students must participate twice a week and will complete homework stretching and skill practice for an hour a day at least three days per week This is for students who participated in the Senior group recital of 2018 Contact the instructor to | request consideration at paradigmgymnasticsgmailcom Open Ages Jan 9 - May 2019 Wed amp Thur 700 pm - 800 pm Class Price $249 Member Price $209 Platinum Price $159

Recital for all classes will conclude Spring 2019

Windows Doors Kitchens Baths Sunrooms Additions Siding Decking Roofing Patios amp more

550 E Main St New Holland PA 717-354-2003 wwwchoicewdcom

PA2120

Your Yard Garden and Pet Place1731 W Main StreetEphrata PA 17522

Fence - Feed - Power EquipmentPet Supplies - Grills

Lawn amp Garden717-733-6593 bull wwwephrataagwaycom

A Anthony Kilkuskie

117 A W Main StEphrata PA 17522

Offi ce(717) 738-2431

ATTORNEY AT LAW bull GENERAL PRACTICE

wwwephratareccom Page 11 7177381167

Most Youth AthleticsActivities FREE for Platinum Members Unless Noted

Youth Cardio amp Free Weight Orientation When your child takes this class he or she can work out in the cardio and fitness room without adult supervision This four-week program teaches kids ages 13-15 how to properly and safely use the equipment in the cardio and fitness rooms Led by a certified personal trainer your child will learn proper lifting form muscle grouping endurance and rest and recovery techniques By the end of the program each participant will show and demonstrate how to use the equipment and be given a certificate of completion They can then come in and use what theyrsquove learned Jan 13 - Feb 3 or Feb 10 - Mar 3 or Mar 10 - Mar 31 Sat 900 am - 1000 am Program Price $34 Member Price $24

Youth Tennis Lessons Classes will help kids develop hand-eye coordination ball tracking racquet handling skills and stroke fundamentals Each group uses tennis balls that are paced for their abilities Fun games and drills will help kids achieve early success in tennis Players should bring their own racquet Classes held in the Ephrata Rec Gymnasium Feb 1 - Feb 22 Friday Ages 5 - 7 600 pm - 645 pm Ages 8-10 645 pm - 730 pm Ages 11-14 730 pm - 830 pm Program Price $59 Member Price $44 Platinum Price $34

Elementary Floor Hockey Boys amp girls in grades 1-4 will learn shooting passing team offense and defense while having fun Equipment is provided Grades 1 - 4 Jan 7 - Feb 13 Mon amp Wed 445 pm - 545 pm Program Price $39 Member Price $29

1st amp 2nd Grade Basketball Rec Center 1st amp 2nd grade basketball is an instruc-tional program designed to introduce boys and girls to basketball fundamentals Players will learn dribbling passing shooting and defensive skills Jan 7 - Feb 13 Mon amp Wed 400 pm - 445 pm Program Price $74 Member Price$59

Dodgeball Get ready to dodge dip and dive Children will be divided into teams to play this fast-growing sport Jan 10 - Feb 14 or Feb 21 - Mar 28 Thurs 330 pm - 415 pm (Grades 5 - 8) Program Price$29 Member Price$19

Archery Our archery club teaches the fundamentals of archery to boys and girls in first through eighth grades Classes are held at the Centerrsquos archery building located on North Maple Street at Mohler Church Road Equipment is provided Archers with their own equipment are invited to bring it Jan 10 - Feb 28 Thurs 630 pm - 715 pm (Grades 1-4) Thurs 715 pm - 800 pm (Grades 5-8) Program Price $59 Member Price $49

Girlsrsquo Fast Pitch Softball Register at the Rec Center before Feb 1 Four age groups 8 and under 10 and under 12 and under 14 and under First practice Sat Mar 16 1 pm New Player $79 Returning Player $54 (jersey not included) Free Girls Winter Softball Clinics Ages 8 - 14 Drills and instruction for all skill levels Jan 14 - Mar 18 MORE INFO COMING SOON

European Team Handball A popular sport from the Rio Olympics Handball combines basketball soccer lacrosse and netball all wrapped into one Dribble pass run and throw the ball into the goal using your hands Jan 10 - Feb 14 or Feb 21 - Mar 28 Thurs 415 pm - 500 pm (Grades 5 - 8) Program Price $29 Member Price $19

wwwephratareccom Page 12 7177381167

Early Morning Boot Camp In this 45-minute high-intensity interval training workout and functional workout anything goes Team drills circuits partner training challenges games and friendly competition - prepare to see any combination of these elements of group-based training to drive up your heart rate with planned rest periods Expect to move safely have fun accelerate results and get the ultimate in motivation (4 week sessions - 3 days a week ndash 12 classes) Dec 24 - Jan 18 or Jan 28 - Feb 22 or Feb 25 - Mar 22 Mon-Wed-Fri 530 am - 615 am Program Price $82 Member Price $68 Platinum Price $54 FREE WEEK Jan 21 - Jan 25 CALL 738-1167 TO REGISTER 1 or 2-day a week pricing available

Aqua Personal Training Affordable one-on-one aqua personal training to help push your

workouts to another level Our aquatic trainers have specific aqua certifications and recognize the dynamics of water ensuring that yoursquore using proper form We can assist you whether training for a race rehabbing an injury or you just want to

strengthen and tone your body Sessions last up to 60 minutes $45hour $25half hour or BEST VALUE $240 for six sessionsGroup training options availa-ble as well To set up a free aqua fitness evaluation contact April Albert at 717-738-1167

Evening Boot Camp A boot camp workout led by a certified trainer at a time that fits into your schedule Get in the best shape with a variety of functional training workouts to increase your strength stamina and speed (4 week sessions - 2 days a week ndash 8 classes) Jan 7 - Jan 31 or Feb 4 - Feb 28 or Mar 4 - Mar 28 Mon amp Thurs 700 pm - 745 pm Class Price $55 Member Price $46 Platinum Price $39

Biggest Winners Do you struggle with making your health a priority Want to lose weight but canrsquot find the support you need We want to help Join our 8-week mind body and wellness program to live your best life You get two training sessions a week gym access free group fitness classes nutritional counseling team support and friendly competition Jan 20 - Mar 10 or Mar 17 - May 5 Info and Registration Meetings Tues Jan 8 600 pm Tues Mar 5 600 pm Call or e-mail trainer Kim Swinko at 717-738-1167 or tobran3ptdnet for more info

Personal Training We offer personalized programs for all fitness levels Sessions include a one-on-one consultation with a Rec trainer of your choice and nutritional counseling upon request Member pricing $25 12 hour tune-up $45hour or $240 for six sessions Non-member pricing options also available Call 717-738-1167 for information

Womenrsquos Hour of Power Build muscle get stronger and gain confidence with Womenrsquos Hour of Power Six weeks of strength training in a females-only atmosphere led by a certified personal trainer before the Rec opens Level 1 uses the 14-station Cybex circuit Level 2 progresses to free weight training Dec 16 - Jan 20 or Jan 27 - Mar 3 Sun 800 am - 900 am Level 1 Sun 900 am - 1000 am Level 2 Class Price $45 Member Price $30 Platinum Price $20

We Put Experience and Technology to Work for You 717-733-0364

wwwrsensenigcom

1958-2018 60 Years

We Put Experience and Technology to Work for You717-733-0364

wwwrsensenigcom

wwwephratareccom Page 13 7177381167

Sat March 9 and Sun March 10

Over 350 players compete each year

in this popular event Divisions

include menrsquos open menrsquos recreation menrsquos 35 and over

and boyrsquos and girlrsquos high school 5th amp 6th grade and

7th amp 8th grade Awards are given to the 1st and 2nd place

finishers in each division of this double elimination tournament Snack bar is available to pur-

chase breakfast and lunch throughout the weekend

For more information contact the Rec

Sat March 2 600 am - 1200 pm

Spring Clean Make Money Help the Rec

Vendors wanted

$20 Donation 1 table $35 donation2 tables $500 electric fee Tax-deductible

Free Marketing amp Advertising Indoors - Held Rain or Shine

Space is limited Reserve your table now by calling 717-738-1167 x105

OPEN HOUSEhellip ONE WEEK

FREE NO GIMMICKS NO CATCHES

JUST RESULTS

New membership special Pay for 12 months get the 13th free

plus waive the start-up fee Over 60 Free Group Fitness classes to try

Includes all land aqua yoga and cycling classes

wwwephratareccom Page 14 7177381167

The Law Offices of

Russell Krafft amp Gruber LLP 108 West Main Street Ephrata PA 17522

(717) 733-9500

Craig Russell Gary Krafft Jon Gruber Holly Filius Julie Miller Aaron Zeamer Aaron Marines

Lindsay Schoeneberger Matthew Landis Kathleen Krafft Miller Brandon Harter Laura McGarry Kim Carter Paterson

Plumbing amp Heating

Expert ServiceSmall

Town TrustCocalico Plumbing amp Heating provides everything yoursquod expect from a family owned and community-

minded business - fast friendly 247 servicefrom people you know and trust

717-336-3454 wwwcocalicophcom

27 North 4th Street Denver PA 17517

When your family needs us most Our family is here

Serving Lancaster Lebanonamp Berks Counties

$25 OFFANY SERVICE

Not applicable with other offers or coupons

Offer expires 123118

cabblele witwitwith oh oh othethetherrr

eessss s Plumbing amp Heating

PA2500

Check out what we have to offer

Complimentary Class Pass 2019 Winter Program Guide

This coupon entitles you to ONE FREE CLASS IN

Group Fitness Yoga Aqua or Cycling One coupon per personfamily Bring coupon to Rec

wwwephratareccom Valid 1719 - 4719 Name_______________________________________________________

E-mail_______________________________Phone__________________

Class _______________________________________________________

Time________________________________Date___________________

130 S Academy Dr Ephrata 717-738-1167

wwwephratareccom Page 15 7177381167

AT EPHR ATA

100 North State Street Ephrata PA 17522 717-738-5700 bull KeystoneVillaatEphratacom

Come In From The Coldand

Make New Friends

60 Bethany Rd Ephrata PA 17522717-733-6516 bull Hours M-F 7-5

Saturday 9-12 (by appointment)

In Business Since 1953

We will save you 10 OffYour Deductible

bull Alignmentsbull Free Estimates on the Spot bull

bull Collision Repairs bullbull All Insurances Accepted bull

bull Custom Paintingbull Restoration bull

bull Towing Available bullbull Unibody amp Frame Repair bullbull Air Conditioning Service bull

Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs

heckconstruc oncom bull 717-336-1020 bull Denver PA

Dream Big wersquoll sweat the details

PA014598

HomesRemodeling

Addi onsCommercial

LATANISHEN CHIROPRACTIC

Andrew P Latanishen DCMichael E Reece NDSue Dougherty LMT

Office Hours By Appointment

4233 Oregon PikeEphrata PA 17522

Telephone (717) 859-4222Fax (717) 859-1562

E-mail latanishenchirodejazzdcomWebsite wwwlatanishenchirocom

Debby MooreldquoI Love Referralsrdquo

Offi ce (717) 733-4777Direct (717) 475-1603Offi ce Fax (717) 733-3477littledebbykingswayrealtycom

830 MARTIN AVE bull EPHRATA PA 17522httpwwwkingswayrealtycom

1405 North Reading Rd Reamstown PA 17567 7173363879wwwrivierapizzapastacom FAX 7173360014

R I V I E R AP I Z Z A

wedeliver

Now accepting new patients

IntroducingWellSpan Sports Medicine in Brownstown

Zachary Geidel MD Mary Tierney MD Jitesh Umarvadia MD

Bringing sports medicine expertise close to you We are proud to welcome fellowship trained orthopedic and sports medicine specialists Dr Geidel Dr Tierney and Dr Umarvadia who offer concussion care musculoskeletal injury care athletic training services and more to athletes and patients of all ages Because at WellSpan Health our goal is to help you reach your health goals ndash on and off the field

Schedule your appointment online at WellSpanorgScheduleor call (717) 466-2451 Walk-in hours available

WellSpan Sports MedicineBrownstown Commons4150 Barrett Boulevard Ephrata PA

Page 7: Free Programs & Membership Winter 2019 Program Guide · Page 4 717.738.1167 Pilates The ultimate workout for long lean muscles, strong abs and a reshaped body. Pilates will improve

wwwephratareccom Page 7 7177381167

Pickleball Combining tennis badminton and ping-pong Pickleball is a fun way to stay active and we have the equipment to get you started Beginners to advanced players are welcome Tues Thurs Fri 1200 pm - 200 pm Wed 715 pm - 845 pm Sat 1230 pm - 230 pm (Competitive play) Sun 100 pm - 300 pm Non-member Price $500session Member Price Free Punch Cards now available - $32 for eight punches

Wado-Ryu Karate Self-Defense with a purpose Wado-Ryu Karate is perfect for all ages and fitness levels focusing on disciplining the mind and body through movement train-ing and partner work Wado-Ryu combines Karate Jujitsu and Iado to provide effective ldquoreal worldrdquo self defense Jan 8 - Feb 14 or Feb 19 - Apr 4 Tues amp Thurs 600 pm-645 pm Ages 5 to 11 and Beginner 12 and up Tues ampThurs 645 pm - 800 pm Advanced 12 and over Class Price $74 Member Price $64 Platinum Price $44 (unlimited classes each week) Family Prices (includes all immediate family members) - Class Price $125 Member Price $105 Platinum Price $75 (two classes each week)

Sharqui Bellydance NEW Shake your beauty with Sharqui the bellydance fitness class for people who want to have fun and feel good while working out This program will shake up your perception of yourself and belly dancing through its easy-to-follow format that builds core strength speed isolation and stamina This is a workout made for any size shape or age Jan 22 - Mar 12 Tues 600 pm - 700 pm Non-member Price $60 Member Price $40 Platinum Price $28

AD-18

AD-18

Irish Step Dance NEW In this beginner class yoursquoll learn fun group dances as well as solo-type dances you can practice on your own Wersquoll expose you to traditional Irish dance music as well as modern music and increase your coordination balance and rhythm Jan 23 - Mar 13 Wed 700 pm - 745 pm Non-member Price $45 Member Price $30 Platinum Price $20

When it comes to great pizza we deliverDEBITCARDS

325 S Reading Rd Ephrata

(Rt 272 Across from Ritarsquos Italian Ice)

717-721-PAZZO(7299)

Fax Orders717-738-7299

Emailpazzopizzaptdnet

WebsiteJDsPazzoPizzacom

Delivery to EphrataAkron Rothsville Brownstown

Lincoln Denver amp Stevens

Open 7 Days a Week

Ephrata - Downtown2 East Main StreetEphrata PA 17522

Phone 717-733-6541Akron

113 South 7th StreetAkron PA 17501

Phone 717-859-4911

Sharp Ave - Ephrata1021 Sharp AvenueEphrata PA 17522

Phone 717-733-1215Leola

335 West Main StreetLeola PA 17540

Phone 717-656-3784

wwwephratareccom Page 8 7177381167

AquaTots The next progression toward swimming lessons after Aquababies is Aquatots Skills taught include floating submerging face in water and begin-ning swim stroke Parentadult must accompany child in the water Combined with Aqua Babies Jan 11 - Mar 1 (Ages 19 mos - 3 years) Fri 1000 am - 1030 am Fri 700 pm - 730 pm Class Price $74 Member Price $59 Platinum Price Free

Tadpole 1 First class for children ages 3-5 without a parent Skills include bubbles floating gliding and beginning strokes Jan 11 ndash Mar 3 Ages 3-5 Fri 1030 am - 1100 am Fri 1100 am - 1130 am Sat 900 am - 930 am Sat 1000 am - 1030 am Sat 1030 am - 1100 am Sun 100 pm - 130 pm Class Price $79 Member Price $64 Platinum Price Free

Aquababies Help your child become comfortable in the water through games and songs Skills taught include floating bubble blowing kicking scooping Parentadult must accompany each child in the water Note swim diapers are required for children in the Aquababies classes Combined with Aqua Tots Jan 11 - Mar 1 (Ages 6 mos - 18 mos) Fri 1000 am - 1030 am Fri 700 pm - 730 pm Class Price $74 Member Price $59 Platinum Price Free

Tadpole 2 Children continue to work on progressing their skills with learning to tread water swim with face in water beginning backstroke and diving Must pass Tadpole 1 class Jan 11 - Mar 3 Ages 3-5 Fri 1130 am - 1200 pm Sat 930 am - 1000 am Sun 200 pm - 230 pm Class Price $79 Member Price $64 Platinum Price Free

CREATE-A-CLASS Do you have three or four children of similar ability who want to learn together at a time that

works for you Four hours of instruction Non-member $79person Member $64person

Minnow (Level 1) For beginner swimmers and includes submerging head floating treading and intro to freestyle and backstroke Jan 12 - Mar 3 Sat 1000 am - 1030 am Sat 1100 am - 1130 am Sun 130 pm - 200 pm

Guppy (Level 2) Builds on skills learned in Minnow Treading water rotary breathing and backstroke Jan 12 - Mar 3 Sat 930 am - 1000 am Sat 1030 am - 1100 am Sat 1100 am - 1130 am Sun 230 pm - 300 pm

Sunfish (Level 3)Stroke Improvement - freestyle backstroke beginning breaststroke and butterfly kick Jan 12 - Mar 3 Sat 900 am - 930 am Sun 300 pm - 330 pm

Private Swim Lessons Individual private lessons offered for all skill levels from beginner to the triathlete looking to improve technique and endurance Learn at your own pace in a safe atmosphere Price per 30 min session $32 or Six-pack (3 hours) $185 Member Price per 30 min session $22 or Six-pack (3 hours) $125 Semi-Private Swim Lessons Two or three participants and an instructor Price per 30 min session $25 per person or Six-pack (3 hours)$140 per person Member Price per 30 min session $20 per personor Six-pack (3 hours) $110 per person Scheduled at your convenience

Registration Deadline Mon Jan 7

YOUTH LESSONS (Ages 6 - 12) Class Price $79 Member Price $64

Platinum Price Free Student must pass previous level to move on

Mini Clinic (Level 4)Focus on breaststroke and butterfly technique as well as intro to competitive freestyle and backstroke starts and turns Jan 12 - Mar 2 Sat 1130 am- 1200 pm

wwwephratareccom Page 9 7177381167

Masters Swimming Workouts Led by a Tidal Waves competitive swim team coach this class features practices designed to fit the ability of any competitive swimmer Workouts personal instruction and feedback will be available for anyone looking to improve technique increase their endurance or perfect the swimming leg of the next triathlon Must be 18 or older Jan 13 - Apr 7 Sun 1100 am - 1200 pm Class Price$89 Member Price$69 Platinum Price$49

Sunday Start amp Turn Clinic This clinic is designed for competition swimmers The focus is on starts and turns for all four strokes as well as the transitions for the individual medley Participants MUST have prior swim team experience Jan 13 - Feb 27 Sun 1200 pm- 100 pm Class Price$59 Member Price $49 Platinum Price $39

The only preschool program with a weekly swim amp gym class

Is your child

ready for

Kindergarten

Is your child

ready for

KindergartenFor 3 4 amp 5 year olds Class 1 Mon Wed Fri 900am ndash 1200pm Class 2 Tues Wed Thurs 900am ndash 1200pm Class 3 Tues amp Thurs 1200pm - 300pm Wed 900am-1200pm

717-738-1167 ext 114 ercpreschoolyahoocom

Preschool Soccer This fun-filled high-energy program uses games and gimmicks to introduce 4 amp 5 year olds to soccer Learn basic skills and drills and get them started on an active lifestyle and sports early DATES Mon 1045 am - 1130 am Class Price $54 Member Price $39 Platinum Price Free

American Red Cross Lifeguarding Full amp Re-cert Courses Required for anyone age 15 (must be 15 by last day of class) or older wishing to become a certified lifeguard A skills pre-test will be given on the first day of the course Recert classes are for those holding a valid ARC Lifeguarding Cert The classes cover Lifeguarding first aid and CPR Full Course Jan 6 13 20 or Feb 3 10 17 or Mar 3 10 17 1100 am - 800 pm Class Price $325 Member Price $275 Re-cert Course Jan 6 13 20 or Feb 3 10 17 or Mar 3 10 17 1100 am - 800 pm Hours will be shorter for re-cert Class Price $169 Member Price $139 Prices include a $25 non-refundable registration fee for withdrawalnon-completion of class

wwwephratareccom Page 10 7177381167

Rhythmic Gymnastics for Beginners and returning ldquoJunior Classrdquo Gymnasts will master basic tumbles flexibil-ity and work with ribbon rope and ball This class is for new students and students who participated in the Jr (younger) group in the spring recital of 2018 Student may be promoted in advanced group or the Jr Olympic Hope Team as they progress Ages 6 - 12 Jan 9 - May 2019 Wed 600 pm - 7 pm Class Price $159 Member Price $129 Platinum Price $96

Dance Combo This hour-long class includes Tap Athletic ldquoTeam Dancerdquo and expressive Lyrical dance broken down into brief but intensive 20 minute sessions Beginner routines will accommodate all ages Returning Tap students will focus on mastering new basic skills in moderately-paced choreography Ages 7 - 12 Jan 10 - May 2019 Thur 600 pm - 700 pm Class Price $159 Member Price $129 Platinum Price $96

Rhythmic Gymnastics Intermediate Introduces new advanced routines including clubs hoop ribbon and ball routines This is for students who participated in the Sr Group in the 2018 recital Ages 7- 12 Jan 9 - May 2019 Wed 700 pm - 800 pm Class Price $159 Member Price $129 Platinum Price $96

Rhythmic Gymnastics Junior Olympic Hope Team This group focuses on competitive training for upcoming events Curriculum conforms to USAS and AAU Jr Olympic rules Students must participate twice a week and will complete homework stretching and skill practice for an hour a day at least three days per week This is for students who participated in the Senior group recital of 2018 Contact the instructor to | request consideration at paradigmgymnasticsgmailcom Open Ages Jan 9 - May 2019 Wed amp Thur 700 pm - 800 pm Class Price $249 Member Price $209 Platinum Price $159

Recital for all classes will conclude Spring 2019

Windows Doors Kitchens Baths Sunrooms Additions Siding Decking Roofing Patios amp more

550 E Main St New Holland PA 717-354-2003 wwwchoicewdcom

PA2120

Your Yard Garden and Pet Place1731 W Main StreetEphrata PA 17522

Fence - Feed - Power EquipmentPet Supplies - Grills

Lawn amp Garden717-733-6593 bull wwwephrataagwaycom

A Anthony Kilkuskie

117 A W Main StEphrata PA 17522

Offi ce(717) 738-2431

ATTORNEY AT LAW bull GENERAL PRACTICE

wwwephratareccom Page 11 7177381167

Most Youth AthleticsActivities FREE for Platinum Members Unless Noted

Youth Cardio amp Free Weight Orientation When your child takes this class he or she can work out in the cardio and fitness room without adult supervision This four-week program teaches kids ages 13-15 how to properly and safely use the equipment in the cardio and fitness rooms Led by a certified personal trainer your child will learn proper lifting form muscle grouping endurance and rest and recovery techniques By the end of the program each participant will show and demonstrate how to use the equipment and be given a certificate of completion They can then come in and use what theyrsquove learned Jan 13 - Feb 3 or Feb 10 - Mar 3 or Mar 10 - Mar 31 Sat 900 am - 1000 am Program Price $34 Member Price $24

Youth Tennis Lessons Classes will help kids develop hand-eye coordination ball tracking racquet handling skills and stroke fundamentals Each group uses tennis balls that are paced for their abilities Fun games and drills will help kids achieve early success in tennis Players should bring their own racquet Classes held in the Ephrata Rec Gymnasium Feb 1 - Feb 22 Friday Ages 5 - 7 600 pm - 645 pm Ages 8-10 645 pm - 730 pm Ages 11-14 730 pm - 830 pm Program Price $59 Member Price $44 Platinum Price $34

Elementary Floor Hockey Boys amp girls in grades 1-4 will learn shooting passing team offense and defense while having fun Equipment is provided Grades 1 - 4 Jan 7 - Feb 13 Mon amp Wed 445 pm - 545 pm Program Price $39 Member Price $29

1st amp 2nd Grade Basketball Rec Center 1st amp 2nd grade basketball is an instruc-tional program designed to introduce boys and girls to basketball fundamentals Players will learn dribbling passing shooting and defensive skills Jan 7 - Feb 13 Mon amp Wed 400 pm - 445 pm Program Price $74 Member Price$59

Dodgeball Get ready to dodge dip and dive Children will be divided into teams to play this fast-growing sport Jan 10 - Feb 14 or Feb 21 - Mar 28 Thurs 330 pm - 415 pm (Grades 5 - 8) Program Price$29 Member Price$19

Archery Our archery club teaches the fundamentals of archery to boys and girls in first through eighth grades Classes are held at the Centerrsquos archery building located on North Maple Street at Mohler Church Road Equipment is provided Archers with their own equipment are invited to bring it Jan 10 - Feb 28 Thurs 630 pm - 715 pm (Grades 1-4) Thurs 715 pm - 800 pm (Grades 5-8) Program Price $59 Member Price $49

Girlsrsquo Fast Pitch Softball Register at the Rec Center before Feb 1 Four age groups 8 and under 10 and under 12 and under 14 and under First practice Sat Mar 16 1 pm New Player $79 Returning Player $54 (jersey not included) Free Girls Winter Softball Clinics Ages 8 - 14 Drills and instruction for all skill levels Jan 14 - Mar 18 MORE INFO COMING SOON

European Team Handball A popular sport from the Rio Olympics Handball combines basketball soccer lacrosse and netball all wrapped into one Dribble pass run and throw the ball into the goal using your hands Jan 10 - Feb 14 or Feb 21 - Mar 28 Thurs 415 pm - 500 pm (Grades 5 - 8) Program Price $29 Member Price $19

wwwephratareccom Page 12 7177381167

Early Morning Boot Camp In this 45-minute high-intensity interval training workout and functional workout anything goes Team drills circuits partner training challenges games and friendly competition - prepare to see any combination of these elements of group-based training to drive up your heart rate with planned rest periods Expect to move safely have fun accelerate results and get the ultimate in motivation (4 week sessions - 3 days a week ndash 12 classes) Dec 24 - Jan 18 or Jan 28 - Feb 22 or Feb 25 - Mar 22 Mon-Wed-Fri 530 am - 615 am Program Price $82 Member Price $68 Platinum Price $54 FREE WEEK Jan 21 - Jan 25 CALL 738-1167 TO REGISTER 1 or 2-day a week pricing available

Aqua Personal Training Affordable one-on-one aqua personal training to help push your

workouts to another level Our aquatic trainers have specific aqua certifications and recognize the dynamics of water ensuring that yoursquore using proper form We can assist you whether training for a race rehabbing an injury or you just want to

strengthen and tone your body Sessions last up to 60 minutes $45hour $25half hour or BEST VALUE $240 for six sessionsGroup training options availa-ble as well To set up a free aqua fitness evaluation contact April Albert at 717-738-1167

Evening Boot Camp A boot camp workout led by a certified trainer at a time that fits into your schedule Get in the best shape with a variety of functional training workouts to increase your strength stamina and speed (4 week sessions - 2 days a week ndash 8 classes) Jan 7 - Jan 31 or Feb 4 - Feb 28 or Mar 4 - Mar 28 Mon amp Thurs 700 pm - 745 pm Class Price $55 Member Price $46 Platinum Price $39

Biggest Winners Do you struggle with making your health a priority Want to lose weight but canrsquot find the support you need We want to help Join our 8-week mind body and wellness program to live your best life You get two training sessions a week gym access free group fitness classes nutritional counseling team support and friendly competition Jan 20 - Mar 10 or Mar 17 - May 5 Info and Registration Meetings Tues Jan 8 600 pm Tues Mar 5 600 pm Call or e-mail trainer Kim Swinko at 717-738-1167 or tobran3ptdnet for more info

Personal Training We offer personalized programs for all fitness levels Sessions include a one-on-one consultation with a Rec trainer of your choice and nutritional counseling upon request Member pricing $25 12 hour tune-up $45hour or $240 for six sessions Non-member pricing options also available Call 717-738-1167 for information

Womenrsquos Hour of Power Build muscle get stronger and gain confidence with Womenrsquos Hour of Power Six weeks of strength training in a females-only atmosphere led by a certified personal trainer before the Rec opens Level 1 uses the 14-station Cybex circuit Level 2 progresses to free weight training Dec 16 - Jan 20 or Jan 27 - Mar 3 Sun 800 am - 900 am Level 1 Sun 900 am - 1000 am Level 2 Class Price $45 Member Price $30 Platinum Price $20

We Put Experience and Technology to Work for You 717-733-0364

wwwrsensenigcom

1958-2018 60 Years

We Put Experience and Technology to Work for You717-733-0364

wwwrsensenigcom

wwwephratareccom Page 13 7177381167

Sat March 9 and Sun March 10

Over 350 players compete each year

in this popular event Divisions

include menrsquos open menrsquos recreation menrsquos 35 and over

and boyrsquos and girlrsquos high school 5th amp 6th grade and

7th amp 8th grade Awards are given to the 1st and 2nd place

finishers in each division of this double elimination tournament Snack bar is available to pur-

chase breakfast and lunch throughout the weekend

For more information contact the Rec

Sat March 2 600 am - 1200 pm

Spring Clean Make Money Help the Rec

Vendors wanted

$20 Donation 1 table $35 donation2 tables $500 electric fee Tax-deductible

Free Marketing amp Advertising Indoors - Held Rain or Shine

Space is limited Reserve your table now by calling 717-738-1167 x105

OPEN HOUSEhellip ONE WEEK

FREE NO GIMMICKS NO CATCHES

JUST RESULTS

New membership special Pay for 12 months get the 13th free

plus waive the start-up fee Over 60 Free Group Fitness classes to try

Includes all land aqua yoga and cycling classes

wwwephratareccom Page 14 7177381167

The Law Offices of

Russell Krafft amp Gruber LLP 108 West Main Street Ephrata PA 17522

(717) 733-9500

Craig Russell Gary Krafft Jon Gruber Holly Filius Julie Miller Aaron Zeamer Aaron Marines

Lindsay Schoeneberger Matthew Landis Kathleen Krafft Miller Brandon Harter Laura McGarry Kim Carter Paterson

Plumbing amp Heating

Expert ServiceSmall

Town TrustCocalico Plumbing amp Heating provides everything yoursquod expect from a family owned and community-

minded business - fast friendly 247 servicefrom people you know and trust

717-336-3454 wwwcocalicophcom

27 North 4th Street Denver PA 17517

When your family needs us most Our family is here

Serving Lancaster Lebanonamp Berks Counties

$25 OFFANY SERVICE

Not applicable with other offers or coupons

Offer expires 123118

cabblele witwitwith oh oh othethetherrr

eessss s Plumbing amp Heating

PA2500

Check out what we have to offer

Complimentary Class Pass 2019 Winter Program Guide

This coupon entitles you to ONE FREE CLASS IN

Group Fitness Yoga Aqua or Cycling One coupon per personfamily Bring coupon to Rec

wwwephratareccom Valid 1719 - 4719 Name_______________________________________________________

E-mail_______________________________Phone__________________

Class _______________________________________________________

Time________________________________Date___________________

130 S Academy Dr Ephrata 717-738-1167

wwwephratareccom Page 15 7177381167

AT EPHR ATA

100 North State Street Ephrata PA 17522 717-738-5700 bull KeystoneVillaatEphratacom

Come In From The Coldand

Make New Friends

60 Bethany Rd Ephrata PA 17522717-733-6516 bull Hours M-F 7-5

Saturday 9-12 (by appointment)

In Business Since 1953

We will save you 10 OffYour Deductible

bull Alignmentsbull Free Estimates on the Spot bull

bull Collision Repairs bullbull All Insurances Accepted bull

bull Custom Paintingbull Restoration bull

bull Towing Available bullbull Unibody amp Frame Repair bullbull Air Conditioning Service bull

Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs

heckconstruc oncom bull 717-336-1020 bull Denver PA

Dream Big wersquoll sweat the details

PA014598

HomesRemodeling

Addi onsCommercial

LATANISHEN CHIROPRACTIC

Andrew P Latanishen DCMichael E Reece NDSue Dougherty LMT

Office Hours By Appointment

4233 Oregon PikeEphrata PA 17522

Telephone (717) 859-4222Fax (717) 859-1562

E-mail latanishenchirodejazzdcomWebsite wwwlatanishenchirocom

Debby MooreldquoI Love Referralsrdquo

Offi ce (717) 733-4777Direct (717) 475-1603Offi ce Fax (717) 733-3477littledebbykingswayrealtycom

830 MARTIN AVE bull EPHRATA PA 17522httpwwwkingswayrealtycom

1405 North Reading Rd Reamstown PA 17567 7173363879wwwrivierapizzapastacom FAX 7173360014

R I V I E R AP I Z Z A

wedeliver

Now accepting new patients

IntroducingWellSpan Sports Medicine in Brownstown

Zachary Geidel MD Mary Tierney MD Jitesh Umarvadia MD

Bringing sports medicine expertise close to you We are proud to welcome fellowship trained orthopedic and sports medicine specialists Dr Geidel Dr Tierney and Dr Umarvadia who offer concussion care musculoskeletal injury care athletic training services and more to athletes and patients of all ages Because at WellSpan Health our goal is to help you reach your health goals ndash on and off the field

Schedule your appointment online at WellSpanorgScheduleor call (717) 466-2451 Walk-in hours available

WellSpan Sports MedicineBrownstown Commons4150 Barrett Boulevard Ephrata PA

Page 8: Free Programs & Membership Winter 2019 Program Guide · Page 4 717.738.1167 Pilates The ultimate workout for long lean muscles, strong abs and a reshaped body. Pilates will improve

wwwephratareccom Page 8 7177381167

AquaTots The next progression toward swimming lessons after Aquababies is Aquatots Skills taught include floating submerging face in water and begin-ning swim stroke Parentadult must accompany child in the water Combined with Aqua Babies Jan 11 - Mar 1 (Ages 19 mos - 3 years) Fri 1000 am - 1030 am Fri 700 pm - 730 pm Class Price $74 Member Price $59 Platinum Price Free

Tadpole 1 First class for children ages 3-5 without a parent Skills include bubbles floating gliding and beginning strokes Jan 11 ndash Mar 3 Ages 3-5 Fri 1030 am - 1100 am Fri 1100 am - 1130 am Sat 900 am - 930 am Sat 1000 am - 1030 am Sat 1030 am - 1100 am Sun 100 pm - 130 pm Class Price $79 Member Price $64 Platinum Price Free

Aquababies Help your child become comfortable in the water through games and songs Skills taught include floating bubble blowing kicking scooping Parentadult must accompany each child in the water Note swim diapers are required for children in the Aquababies classes Combined with Aqua Tots Jan 11 - Mar 1 (Ages 6 mos - 18 mos) Fri 1000 am - 1030 am Fri 700 pm - 730 pm Class Price $74 Member Price $59 Platinum Price Free

Tadpole 2 Children continue to work on progressing their skills with learning to tread water swim with face in water beginning backstroke and diving Must pass Tadpole 1 class Jan 11 - Mar 3 Ages 3-5 Fri 1130 am - 1200 pm Sat 930 am - 1000 am Sun 200 pm - 230 pm Class Price $79 Member Price $64 Platinum Price Free

CREATE-A-CLASS Do you have three or four children of similar ability who want to learn together at a time that

works for you Four hours of instruction Non-member $79person Member $64person

Minnow (Level 1) For beginner swimmers and includes submerging head floating treading and intro to freestyle and backstroke Jan 12 - Mar 3 Sat 1000 am - 1030 am Sat 1100 am - 1130 am Sun 130 pm - 200 pm

Guppy (Level 2) Builds on skills learned in Minnow Treading water rotary breathing and backstroke Jan 12 - Mar 3 Sat 930 am - 1000 am Sat 1030 am - 1100 am Sat 1100 am - 1130 am Sun 230 pm - 300 pm

Sunfish (Level 3)Stroke Improvement - freestyle backstroke beginning breaststroke and butterfly kick Jan 12 - Mar 3 Sat 900 am - 930 am Sun 300 pm - 330 pm

Private Swim Lessons Individual private lessons offered for all skill levels from beginner to the triathlete looking to improve technique and endurance Learn at your own pace in a safe atmosphere Price per 30 min session $32 or Six-pack (3 hours) $185 Member Price per 30 min session $22 or Six-pack (3 hours) $125 Semi-Private Swim Lessons Two or three participants and an instructor Price per 30 min session $25 per person or Six-pack (3 hours)$140 per person Member Price per 30 min session $20 per personor Six-pack (3 hours) $110 per person Scheduled at your convenience

Registration Deadline Mon Jan 7

YOUTH LESSONS (Ages 6 - 12) Class Price $79 Member Price $64

Platinum Price Free Student must pass previous level to move on

Mini Clinic (Level 4)Focus on breaststroke and butterfly technique as well as intro to competitive freestyle and backstroke starts and turns Jan 12 - Mar 2 Sat 1130 am- 1200 pm

wwwephratareccom Page 9 7177381167

Masters Swimming Workouts Led by a Tidal Waves competitive swim team coach this class features practices designed to fit the ability of any competitive swimmer Workouts personal instruction and feedback will be available for anyone looking to improve technique increase their endurance or perfect the swimming leg of the next triathlon Must be 18 or older Jan 13 - Apr 7 Sun 1100 am - 1200 pm Class Price$89 Member Price$69 Platinum Price$49

Sunday Start amp Turn Clinic This clinic is designed for competition swimmers The focus is on starts and turns for all four strokes as well as the transitions for the individual medley Participants MUST have prior swim team experience Jan 13 - Feb 27 Sun 1200 pm- 100 pm Class Price$59 Member Price $49 Platinum Price $39

The only preschool program with a weekly swim amp gym class

Is your child

ready for

Kindergarten

Is your child

ready for

KindergartenFor 3 4 amp 5 year olds Class 1 Mon Wed Fri 900am ndash 1200pm Class 2 Tues Wed Thurs 900am ndash 1200pm Class 3 Tues amp Thurs 1200pm - 300pm Wed 900am-1200pm

717-738-1167 ext 114 ercpreschoolyahoocom

Preschool Soccer This fun-filled high-energy program uses games and gimmicks to introduce 4 amp 5 year olds to soccer Learn basic skills and drills and get them started on an active lifestyle and sports early DATES Mon 1045 am - 1130 am Class Price $54 Member Price $39 Platinum Price Free

American Red Cross Lifeguarding Full amp Re-cert Courses Required for anyone age 15 (must be 15 by last day of class) or older wishing to become a certified lifeguard A skills pre-test will be given on the first day of the course Recert classes are for those holding a valid ARC Lifeguarding Cert The classes cover Lifeguarding first aid and CPR Full Course Jan 6 13 20 or Feb 3 10 17 or Mar 3 10 17 1100 am - 800 pm Class Price $325 Member Price $275 Re-cert Course Jan 6 13 20 or Feb 3 10 17 or Mar 3 10 17 1100 am - 800 pm Hours will be shorter for re-cert Class Price $169 Member Price $139 Prices include a $25 non-refundable registration fee for withdrawalnon-completion of class

wwwephratareccom Page 10 7177381167

Rhythmic Gymnastics for Beginners and returning ldquoJunior Classrdquo Gymnasts will master basic tumbles flexibil-ity and work with ribbon rope and ball This class is for new students and students who participated in the Jr (younger) group in the spring recital of 2018 Student may be promoted in advanced group or the Jr Olympic Hope Team as they progress Ages 6 - 12 Jan 9 - May 2019 Wed 600 pm - 7 pm Class Price $159 Member Price $129 Platinum Price $96

Dance Combo This hour-long class includes Tap Athletic ldquoTeam Dancerdquo and expressive Lyrical dance broken down into brief but intensive 20 minute sessions Beginner routines will accommodate all ages Returning Tap students will focus on mastering new basic skills in moderately-paced choreography Ages 7 - 12 Jan 10 - May 2019 Thur 600 pm - 700 pm Class Price $159 Member Price $129 Platinum Price $96

Rhythmic Gymnastics Intermediate Introduces new advanced routines including clubs hoop ribbon and ball routines This is for students who participated in the Sr Group in the 2018 recital Ages 7- 12 Jan 9 - May 2019 Wed 700 pm - 800 pm Class Price $159 Member Price $129 Platinum Price $96

Rhythmic Gymnastics Junior Olympic Hope Team This group focuses on competitive training for upcoming events Curriculum conforms to USAS and AAU Jr Olympic rules Students must participate twice a week and will complete homework stretching and skill practice for an hour a day at least three days per week This is for students who participated in the Senior group recital of 2018 Contact the instructor to | request consideration at paradigmgymnasticsgmailcom Open Ages Jan 9 - May 2019 Wed amp Thur 700 pm - 800 pm Class Price $249 Member Price $209 Platinum Price $159

Recital for all classes will conclude Spring 2019

Windows Doors Kitchens Baths Sunrooms Additions Siding Decking Roofing Patios amp more

550 E Main St New Holland PA 717-354-2003 wwwchoicewdcom

PA2120

Your Yard Garden and Pet Place1731 W Main StreetEphrata PA 17522

Fence - Feed - Power EquipmentPet Supplies - Grills

Lawn amp Garden717-733-6593 bull wwwephrataagwaycom

A Anthony Kilkuskie

117 A W Main StEphrata PA 17522

Offi ce(717) 738-2431

ATTORNEY AT LAW bull GENERAL PRACTICE

wwwephratareccom Page 11 7177381167

Most Youth AthleticsActivities FREE for Platinum Members Unless Noted

Youth Cardio amp Free Weight Orientation When your child takes this class he or she can work out in the cardio and fitness room without adult supervision This four-week program teaches kids ages 13-15 how to properly and safely use the equipment in the cardio and fitness rooms Led by a certified personal trainer your child will learn proper lifting form muscle grouping endurance and rest and recovery techniques By the end of the program each participant will show and demonstrate how to use the equipment and be given a certificate of completion They can then come in and use what theyrsquove learned Jan 13 - Feb 3 or Feb 10 - Mar 3 or Mar 10 - Mar 31 Sat 900 am - 1000 am Program Price $34 Member Price $24

Youth Tennis Lessons Classes will help kids develop hand-eye coordination ball tracking racquet handling skills and stroke fundamentals Each group uses tennis balls that are paced for their abilities Fun games and drills will help kids achieve early success in tennis Players should bring their own racquet Classes held in the Ephrata Rec Gymnasium Feb 1 - Feb 22 Friday Ages 5 - 7 600 pm - 645 pm Ages 8-10 645 pm - 730 pm Ages 11-14 730 pm - 830 pm Program Price $59 Member Price $44 Platinum Price $34

Elementary Floor Hockey Boys amp girls in grades 1-4 will learn shooting passing team offense and defense while having fun Equipment is provided Grades 1 - 4 Jan 7 - Feb 13 Mon amp Wed 445 pm - 545 pm Program Price $39 Member Price $29

1st amp 2nd Grade Basketball Rec Center 1st amp 2nd grade basketball is an instruc-tional program designed to introduce boys and girls to basketball fundamentals Players will learn dribbling passing shooting and defensive skills Jan 7 - Feb 13 Mon amp Wed 400 pm - 445 pm Program Price $74 Member Price$59

Dodgeball Get ready to dodge dip and dive Children will be divided into teams to play this fast-growing sport Jan 10 - Feb 14 or Feb 21 - Mar 28 Thurs 330 pm - 415 pm (Grades 5 - 8) Program Price$29 Member Price$19

Archery Our archery club teaches the fundamentals of archery to boys and girls in first through eighth grades Classes are held at the Centerrsquos archery building located on North Maple Street at Mohler Church Road Equipment is provided Archers with their own equipment are invited to bring it Jan 10 - Feb 28 Thurs 630 pm - 715 pm (Grades 1-4) Thurs 715 pm - 800 pm (Grades 5-8) Program Price $59 Member Price $49

Girlsrsquo Fast Pitch Softball Register at the Rec Center before Feb 1 Four age groups 8 and under 10 and under 12 and under 14 and under First practice Sat Mar 16 1 pm New Player $79 Returning Player $54 (jersey not included) Free Girls Winter Softball Clinics Ages 8 - 14 Drills and instruction for all skill levels Jan 14 - Mar 18 MORE INFO COMING SOON

European Team Handball A popular sport from the Rio Olympics Handball combines basketball soccer lacrosse and netball all wrapped into one Dribble pass run and throw the ball into the goal using your hands Jan 10 - Feb 14 or Feb 21 - Mar 28 Thurs 415 pm - 500 pm (Grades 5 - 8) Program Price $29 Member Price $19

wwwephratareccom Page 12 7177381167

Early Morning Boot Camp In this 45-minute high-intensity interval training workout and functional workout anything goes Team drills circuits partner training challenges games and friendly competition - prepare to see any combination of these elements of group-based training to drive up your heart rate with planned rest periods Expect to move safely have fun accelerate results and get the ultimate in motivation (4 week sessions - 3 days a week ndash 12 classes) Dec 24 - Jan 18 or Jan 28 - Feb 22 or Feb 25 - Mar 22 Mon-Wed-Fri 530 am - 615 am Program Price $82 Member Price $68 Platinum Price $54 FREE WEEK Jan 21 - Jan 25 CALL 738-1167 TO REGISTER 1 or 2-day a week pricing available

Aqua Personal Training Affordable one-on-one aqua personal training to help push your

workouts to another level Our aquatic trainers have specific aqua certifications and recognize the dynamics of water ensuring that yoursquore using proper form We can assist you whether training for a race rehabbing an injury or you just want to

strengthen and tone your body Sessions last up to 60 minutes $45hour $25half hour or BEST VALUE $240 for six sessionsGroup training options availa-ble as well To set up a free aqua fitness evaluation contact April Albert at 717-738-1167

Evening Boot Camp A boot camp workout led by a certified trainer at a time that fits into your schedule Get in the best shape with a variety of functional training workouts to increase your strength stamina and speed (4 week sessions - 2 days a week ndash 8 classes) Jan 7 - Jan 31 or Feb 4 - Feb 28 or Mar 4 - Mar 28 Mon amp Thurs 700 pm - 745 pm Class Price $55 Member Price $46 Platinum Price $39

Biggest Winners Do you struggle with making your health a priority Want to lose weight but canrsquot find the support you need We want to help Join our 8-week mind body and wellness program to live your best life You get two training sessions a week gym access free group fitness classes nutritional counseling team support and friendly competition Jan 20 - Mar 10 or Mar 17 - May 5 Info and Registration Meetings Tues Jan 8 600 pm Tues Mar 5 600 pm Call or e-mail trainer Kim Swinko at 717-738-1167 or tobran3ptdnet for more info

Personal Training We offer personalized programs for all fitness levels Sessions include a one-on-one consultation with a Rec trainer of your choice and nutritional counseling upon request Member pricing $25 12 hour tune-up $45hour or $240 for six sessions Non-member pricing options also available Call 717-738-1167 for information

Womenrsquos Hour of Power Build muscle get stronger and gain confidence with Womenrsquos Hour of Power Six weeks of strength training in a females-only atmosphere led by a certified personal trainer before the Rec opens Level 1 uses the 14-station Cybex circuit Level 2 progresses to free weight training Dec 16 - Jan 20 or Jan 27 - Mar 3 Sun 800 am - 900 am Level 1 Sun 900 am - 1000 am Level 2 Class Price $45 Member Price $30 Platinum Price $20

We Put Experience and Technology to Work for You 717-733-0364

wwwrsensenigcom

1958-2018 60 Years

We Put Experience and Technology to Work for You717-733-0364

wwwrsensenigcom

wwwephratareccom Page 13 7177381167

Sat March 9 and Sun March 10

Over 350 players compete each year

in this popular event Divisions

include menrsquos open menrsquos recreation menrsquos 35 and over

and boyrsquos and girlrsquos high school 5th amp 6th grade and

7th amp 8th grade Awards are given to the 1st and 2nd place

finishers in each division of this double elimination tournament Snack bar is available to pur-

chase breakfast and lunch throughout the weekend

For more information contact the Rec

Sat March 2 600 am - 1200 pm

Spring Clean Make Money Help the Rec

Vendors wanted

$20 Donation 1 table $35 donation2 tables $500 electric fee Tax-deductible

Free Marketing amp Advertising Indoors - Held Rain or Shine

Space is limited Reserve your table now by calling 717-738-1167 x105

OPEN HOUSEhellip ONE WEEK

FREE NO GIMMICKS NO CATCHES

JUST RESULTS

New membership special Pay for 12 months get the 13th free

plus waive the start-up fee Over 60 Free Group Fitness classes to try

Includes all land aqua yoga and cycling classes

wwwephratareccom Page 14 7177381167

The Law Offices of

Russell Krafft amp Gruber LLP 108 West Main Street Ephrata PA 17522

(717) 733-9500

Craig Russell Gary Krafft Jon Gruber Holly Filius Julie Miller Aaron Zeamer Aaron Marines

Lindsay Schoeneberger Matthew Landis Kathleen Krafft Miller Brandon Harter Laura McGarry Kim Carter Paterson

Plumbing amp Heating

Expert ServiceSmall

Town TrustCocalico Plumbing amp Heating provides everything yoursquod expect from a family owned and community-

minded business - fast friendly 247 servicefrom people you know and trust

717-336-3454 wwwcocalicophcom

27 North 4th Street Denver PA 17517

When your family needs us most Our family is here

Serving Lancaster Lebanonamp Berks Counties

$25 OFFANY SERVICE

Not applicable with other offers or coupons

Offer expires 123118

cabblele witwitwith oh oh othethetherrr

eessss s Plumbing amp Heating

PA2500

Check out what we have to offer

Complimentary Class Pass 2019 Winter Program Guide

This coupon entitles you to ONE FREE CLASS IN

Group Fitness Yoga Aqua or Cycling One coupon per personfamily Bring coupon to Rec

wwwephratareccom Valid 1719 - 4719 Name_______________________________________________________

E-mail_______________________________Phone__________________

Class _______________________________________________________

Time________________________________Date___________________

130 S Academy Dr Ephrata 717-738-1167

wwwephratareccom Page 15 7177381167

AT EPHR ATA

100 North State Street Ephrata PA 17522 717-738-5700 bull KeystoneVillaatEphratacom

Come In From The Coldand

Make New Friends

60 Bethany Rd Ephrata PA 17522717-733-6516 bull Hours M-F 7-5

Saturday 9-12 (by appointment)

In Business Since 1953

We will save you 10 OffYour Deductible

bull Alignmentsbull Free Estimates on the Spot bull

bull Collision Repairs bullbull All Insurances Accepted bull

bull Custom Paintingbull Restoration bull

bull Towing Available bullbull Unibody amp Frame Repair bullbull Air Conditioning Service bull

Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs

heckconstruc oncom bull 717-336-1020 bull Denver PA

Dream Big wersquoll sweat the details

PA014598

HomesRemodeling

Addi onsCommercial

LATANISHEN CHIROPRACTIC

Andrew P Latanishen DCMichael E Reece NDSue Dougherty LMT

Office Hours By Appointment

4233 Oregon PikeEphrata PA 17522

Telephone (717) 859-4222Fax (717) 859-1562

E-mail latanishenchirodejazzdcomWebsite wwwlatanishenchirocom

Debby MooreldquoI Love Referralsrdquo

Offi ce (717) 733-4777Direct (717) 475-1603Offi ce Fax (717) 733-3477littledebbykingswayrealtycom

830 MARTIN AVE bull EPHRATA PA 17522httpwwwkingswayrealtycom

1405 North Reading Rd Reamstown PA 17567 7173363879wwwrivierapizzapastacom FAX 7173360014

R I V I E R AP I Z Z A

wedeliver

Now accepting new patients

IntroducingWellSpan Sports Medicine in Brownstown

Zachary Geidel MD Mary Tierney MD Jitesh Umarvadia MD

Bringing sports medicine expertise close to you We are proud to welcome fellowship trained orthopedic and sports medicine specialists Dr Geidel Dr Tierney and Dr Umarvadia who offer concussion care musculoskeletal injury care athletic training services and more to athletes and patients of all ages Because at WellSpan Health our goal is to help you reach your health goals ndash on and off the field

Schedule your appointment online at WellSpanorgScheduleor call (717) 466-2451 Walk-in hours available

WellSpan Sports MedicineBrownstown Commons4150 Barrett Boulevard Ephrata PA

Page 9: Free Programs & Membership Winter 2019 Program Guide · Page 4 717.738.1167 Pilates The ultimate workout for long lean muscles, strong abs and a reshaped body. Pilates will improve

wwwephratareccom Page 9 7177381167

Masters Swimming Workouts Led by a Tidal Waves competitive swim team coach this class features practices designed to fit the ability of any competitive swimmer Workouts personal instruction and feedback will be available for anyone looking to improve technique increase their endurance or perfect the swimming leg of the next triathlon Must be 18 or older Jan 13 - Apr 7 Sun 1100 am - 1200 pm Class Price$89 Member Price$69 Platinum Price$49

Sunday Start amp Turn Clinic This clinic is designed for competition swimmers The focus is on starts and turns for all four strokes as well as the transitions for the individual medley Participants MUST have prior swim team experience Jan 13 - Feb 27 Sun 1200 pm- 100 pm Class Price$59 Member Price $49 Platinum Price $39

The only preschool program with a weekly swim amp gym class

Is your child

ready for

Kindergarten

Is your child

ready for

KindergartenFor 3 4 amp 5 year olds Class 1 Mon Wed Fri 900am ndash 1200pm Class 2 Tues Wed Thurs 900am ndash 1200pm Class 3 Tues amp Thurs 1200pm - 300pm Wed 900am-1200pm

717-738-1167 ext 114 ercpreschoolyahoocom

Preschool Soccer This fun-filled high-energy program uses games and gimmicks to introduce 4 amp 5 year olds to soccer Learn basic skills and drills and get them started on an active lifestyle and sports early DATES Mon 1045 am - 1130 am Class Price $54 Member Price $39 Platinum Price Free

American Red Cross Lifeguarding Full amp Re-cert Courses Required for anyone age 15 (must be 15 by last day of class) or older wishing to become a certified lifeguard A skills pre-test will be given on the first day of the course Recert classes are for those holding a valid ARC Lifeguarding Cert The classes cover Lifeguarding first aid and CPR Full Course Jan 6 13 20 or Feb 3 10 17 or Mar 3 10 17 1100 am - 800 pm Class Price $325 Member Price $275 Re-cert Course Jan 6 13 20 or Feb 3 10 17 or Mar 3 10 17 1100 am - 800 pm Hours will be shorter for re-cert Class Price $169 Member Price $139 Prices include a $25 non-refundable registration fee for withdrawalnon-completion of class

wwwephratareccom Page 10 7177381167

Rhythmic Gymnastics for Beginners and returning ldquoJunior Classrdquo Gymnasts will master basic tumbles flexibil-ity and work with ribbon rope and ball This class is for new students and students who participated in the Jr (younger) group in the spring recital of 2018 Student may be promoted in advanced group or the Jr Olympic Hope Team as they progress Ages 6 - 12 Jan 9 - May 2019 Wed 600 pm - 7 pm Class Price $159 Member Price $129 Platinum Price $96

Dance Combo This hour-long class includes Tap Athletic ldquoTeam Dancerdquo and expressive Lyrical dance broken down into brief but intensive 20 minute sessions Beginner routines will accommodate all ages Returning Tap students will focus on mastering new basic skills in moderately-paced choreography Ages 7 - 12 Jan 10 - May 2019 Thur 600 pm - 700 pm Class Price $159 Member Price $129 Platinum Price $96

Rhythmic Gymnastics Intermediate Introduces new advanced routines including clubs hoop ribbon and ball routines This is for students who participated in the Sr Group in the 2018 recital Ages 7- 12 Jan 9 - May 2019 Wed 700 pm - 800 pm Class Price $159 Member Price $129 Platinum Price $96

Rhythmic Gymnastics Junior Olympic Hope Team This group focuses on competitive training for upcoming events Curriculum conforms to USAS and AAU Jr Olympic rules Students must participate twice a week and will complete homework stretching and skill practice for an hour a day at least three days per week This is for students who participated in the Senior group recital of 2018 Contact the instructor to | request consideration at paradigmgymnasticsgmailcom Open Ages Jan 9 - May 2019 Wed amp Thur 700 pm - 800 pm Class Price $249 Member Price $209 Platinum Price $159

Recital for all classes will conclude Spring 2019

Windows Doors Kitchens Baths Sunrooms Additions Siding Decking Roofing Patios amp more

550 E Main St New Holland PA 717-354-2003 wwwchoicewdcom

PA2120

Your Yard Garden and Pet Place1731 W Main StreetEphrata PA 17522

Fence - Feed - Power EquipmentPet Supplies - Grills

Lawn amp Garden717-733-6593 bull wwwephrataagwaycom

A Anthony Kilkuskie

117 A W Main StEphrata PA 17522

Offi ce(717) 738-2431

ATTORNEY AT LAW bull GENERAL PRACTICE

wwwephratareccom Page 11 7177381167

Most Youth AthleticsActivities FREE for Platinum Members Unless Noted

Youth Cardio amp Free Weight Orientation When your child takes this class he or she can work out in the cardio and fitness room without adult supervision This four-week program teaches kids ages 13-15 how to properly and safely use the equipment in the cardio and fitness rooms Led by a certified personal trainer your child will learn proper lifting form muscle grouping endurance and rest and recovery techniques By the end of the program each participant will show and demonstrate how to use the equipment and be given a certificate of completion They can then come in and use what theyrsquove learned Jan 13 - Feb 3 or Feb 10 - Mar 3 or Mar 10 - Mar 31 Sat 900 am - 1000 am Program Price $34 Member Price $24

Youth Tennis Lessons Classes will help kids develop hand-eye coordination ball tracking racquet handling skills and stroke fundamentals Each group uses tennis balls that are paced for their abilities Fun games and drills will help kids achieve early success in tennis Players should bring their own racquet Classes held in the Ephrata Rec Gymnasium Feb 1 - Feb 22 Friday Ages 5 - 7 600 pm - 645 pm Ages 8-10 645 pm - 730 pm Ages 11-14 730 pm - 830 pm Program Price $59 Member Price $44 Platinum Price $34

Elementary Floor Hockey Boys amp girls in grades 1-4 will learn shooting passing team offense and defense while having fun Equipment is provided Grades 1 - 4 Jan 7 - Feb 13 Mon amp Wed 445 pm - 545 pm Program Price $39 Member Price $29

1st amp 2nd Grade Basketball Rec Center 1st amp 2nd grade basketball is an instruc-tional program designed to introduce boys and girls to basketball fundamentals Players will learn dribbling passing shooting and defensive skills Jan 7 - Feb 13 Mon amp Wed 400 pm - 445 pm Program Price $74 Member Price$59

Dodgeball Get ready to dodge dip and dive Children will be divided into teams to play this fast-growing sport Jan 10 - Feb 14 or Feb 21 - Mar 28 Thurs 330 pm - 415 pm (Grades 5 - 8) Program Price$29 Member Price$19

Archery Our archery club teaches the fundamentals of archery to boys and girls in first through eighth grades Classes are held at the Centerrsquos archery building located on North Maple Street at Mohler Church Road Equipment is provided Archers with their own equipment are invited to bring it Jan 10 - Feb 28 Thurs 630 pm - 715 pm (Grades 1-4) Thurs 715 pm - 800 pm (Grades 5-8) Program Price $59 Member Price $49

Girlsrsquo Fast Pitch Softball Register at the Rec Center before Feb 1 Four age groups 8 and under 10 and under 12 and under 14 and under First practice Sat Mar 16 1 pm New Player $79 Returning Player $54 (jersey not included) Free Girls Winter Softball Clinics Ages 8 - 14 Drills and instruction for all skill levels Jan 14 - Mar 18 MORE INFO COMING SOON

European Team Handball A popular sport from the Rio Olympics Handball combines basketball soccer lacrosse and netball all wrapped into one Dribble pass run and throw the ball into the goal using your hands Jan 10 - Feb 14 or Feb 21 - Mar 28 Thurs 415 pm - 500 pm (Grades 5 - 8) Program Price $29 Member Price $19

wwwephratareccom Page 12 7177381167

Early Morning Boot Camp In this 45-minute high-intensity interval training workout and functional workout anything goes Team drills circuits partner training challenges games and friendly competition - prepare to see any combination of these elements of group-based training to drive up your heart rate with planned rest periods Expect to move safely have fun accelerate results and get the ultimate in motivation (4 week sessions - 3 days a week ndash 12 classes) Dec 24 - Jan 18 or Jan 28 - Feb 22 or Feb 25 - Mar 22 Mon-Wed-Fri 530 am - 615 am Program Price $82 Member Price $68 Platinum Price $54 FREE WEEK Jan 21 - Jan 25 CALL 738-1167 TO REGISTER 1 or 2-day a week pricing available

Aqua Personal Training Affordable one-on-one aqua personal training to help push your

workouts to another level Our aquatic trainers have specific aqua certifications and recognize the dynamics of water ensuring that yoursquore using proper form We can assist you whether training for a race rehabbing an injury or you just want to

strengthen and tone your body Sessions last up to 60 minutes $45hour $25half hour or BEST VALUE $240 for six sessionsGroup training options availa-ble as well To set up a free aqua fitness evaluation contact April Albert at 717-738-1167

Evening Boot Camp A boot camp workout led by a certified trainer at a time that fits into your schedule Get in the best shape with a variety of functional training workouts to increase your strength stamina and speed (4 week sessions - 2 days a week ndash 8 classes) Jan 7 - Jan 31 or Feb 4 - Feb 28 or Mar 4 - Mar 28 Mon amp Thurs 700 pm - 745 pm Class Price $55 Member Price $46 Platinum Price $39

Biggest Winners Do you struggle with making your health a priority Want to lose weight but canrsquot find the support you need We want to help Join our 8-week mind body and wellness program to live your best life You get two training sessions a week gym access free group fitness classes nutritional counseling team support and friendly competition Jan 20 - Mar 10 or Mar 17 - May 5 Info and Registration Meetings Tues Jan 8 600 pm Tues Mar 5 600 pm Call or e-mail trainer Kim Swinko at 717-738-1167 or tobran3ptdnet for more info

Personal Training We offer personalized programs for all fitness levels Sessions include a one-on-one consultation with a Rec trainer of your choice and nutritional counseling upon request Member pricing $25 12 hour tune-up $45hour or $240 for six sessions Non-member pricing options also available Call 717-738-1167 for information

Womenrsquos Hour of Power Build muscle get stronger and gain confidence with Womenrsquos Hour of Power Six weeks of strength training in a females-only atmosphere led by a certified personal trainer before the Rec opens Level 1 uses the 14-station Cybex circuit Level 2 progresses to free weight training Dec 16 - Jan 20 or Jan 27 - Mar 3 Sun 800 am - 900 am Level 1 Sun 900 am - 1000 am Level 2 Class Price $45 Member Price $30 Platinum Price $20

We Put Experience and Technology to Work for You 717-733-0364

wwwrsensenigcom

1958-2018 60 Years

We Put Experience and Technology to Work for You717-733-0364

wwwrsensenigcom

wwwephratareccom Page 13 7177381167

Sat March 9 and Sun March 10

Over 350 players compete each year

in this popular event Divisions

include menrsquos open menrsquos recreation menrsquos 35 and over

and boyrsquos and girlrsquos high school 5th amp 6th grade and

7th amp 8th grade Awards are given to the 1st and 2nd place

finishers in each division of this double elimination tournament Snack bar is available to pur-

chase breakfast and lunch throughout the weekend

For more information contact the Rec

Sat March 2 600 am - 1200 pm

Spring Clean Make Money Help the Rec

Vendors wanted

$20 Donation 1 table $35 donation2 tables $500 electric fee Tax-deductible

Free Marketing amp Advertising Indoors - Held Rain or Shine

Space is limited Reserve your table now by calling 717-738-1167 x105

OPEN HOUSEhellip ONE WEEK

FREE NO GIMMICKS NO CATCHES

JUST RESULTS

New membership special Pay for 12 months get the 13th free

plus waive the start-up fee Over 60 Free Group Fitness classes to try

Includes all land aqua yoga and cycling classes

wwwephratareccom Page 14 7177381167

The Law Offices of

Russell Krafft amp Gruber LLP 108 West Main Street Ephrata PA 17522

(717) 733-9500

Craig Russell Gary Krafft Jon Gruber Holly Filius Julie Miller Aaron Zeamer Aaron Marines

Lindsay Schoeneberger Matthew Landis Kathleen Krafft Miller Brandon Harter Laura McGarry Kim Carter Paterson

Plumbing amp Heating

Expert ServiceSmall

Town TrustCocalico Plumbing amp Heating provides everything yoursquod expect from a family owned and community-

minded business - fast friendly 247 servicefrom people you know and trust

717-336-3454 wwwcocalicophcom

27 North 4th Street Denver PA 17517

When your family needs us most Our family is here

Serving Lancaster Lebanonamp Berks Counties

$25 OFFANY SERVICE

Not applicable with other offers or coupons

Offer expires 123118

cabblele witwitwith oh oh othethetherrr

eessss s Plumbing amp Heating

PA2500

Check out what we have to offer

Complimentary Class Pass 2019 Winter Program Guide

This coupon entitles you to ONE FREE CLASS IN

Group Fitness Yoga Aqua or Cycling One coupon per personfamily Bring coupon to Rec

wwwephratareccom Valid 1719 - 4719 Name_______________________________________________________

E-mail_______________________________Phone__________________

Class _______________________________________________________

Time________________________________Date___________________

130 S Academy Dr Ephrata 717-738-1167

wwwephratareccom Page 15 7177381167

AT EPHR ATA

100 North State Street Ephrata PA 17522 717-738-5700 bull KeystoneVillaatEphratacom

Come In From The Coldand

Make New Friends

60 Bethany Rd Ephrata PA 17522717-733-6516 bull Hours M-F 7-5

Saturday 9-12 (by appointment)

In Business Since 1953

We will save you 10 OffYour Deductible

bull Alignmentsbull Free Estimates on the Spot bull

bull Collision Repairs bullbull All Insurances Accepted bull

bull Custom Paintingbull Restoration bull

bull Towing Available bullbull Unibody amp Frame Repair bullbull Air Conditioning Service bull

Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs

heckconstruc oncom bull 717-336-1020 bull Denver PA

Dream Big wersquoll sweat the details

PA014598

HomesRemodeling

Addi onsCommercial

LATANISHEN CHIROPRACTIC

Andrew P Latanishen DCMichael E Reece NDSue Dougherty LMT

Office Hours By Appointment

4233 Oregon PikeEphrata PA 17522

Telephone (717) 859-4222Fax (717) 859-1562

E-mail latanishenchirodejazzdcomWebsite wwwlatanishenchirocom

Debby MooreldquoI Love Referralsrdquo

Offi ce (717) 733-4777Direct (717) 475-1603Offi ce Fax (717) 733-3477littledebbykingswayrealtycom

830 MARTIN AVE bull EPHRATA PA 17522httpwwwkingswayrealtycom

1405 North Reading Rd Reamstown PA 17567 7173363879wwwrivierapizzapastacom FAX 7173360014

R I V I E R AP I Z Z A

wedeliver

Now accepting new patients

IntroducingWellSpan Sports Medicine in Brownstown

Zachary Geidel MD Mary Tierney MD Jitesh Umarvadia MD

Bringing sports medicine expertise close to you We are proud to welcome fellowship trained orthopedic and sports medicine specialists Dr Geidel Dr Tierney and Dr Umarvadia who offer concussion care musculoskeletal injury care athletic training services and more to athletes and patients of all ages Because at WellSpan Health our goal is to help you reach your health goals ndash on and off the field

Schedule your appointment online at WellSpanorgScheduleor call (717) 466-2451 Walk-in hours available

WellSpan Sports MedicineBrownstown Commons4150 Barrett Boulevard Ephrata PA

Page 10: Free Programs & Membership Winter 2019 Program Guide · Page 4 717.738.1167 Pilates The ultimate workout for long lean muscles, strong abs and a reshaped body. Pilates will improve

wwwephratareccom Page 10 7177381167

Rhythmic Gymnastics for Beginners and returning ldquoJunior Classrdquo Gymnasts will master basic tumbles flexibil-ity and work with ribbon rope and ball This class is for new students and students who participated in the Jr (younger) group in the spring recital of 2018 Student may be promoted in advanced group or the Jr Olympic Hope Team as they progress Ages 6 - 12 Jan 9 - May 2019 Wed 600 pm - 7 pm Class Price $159 Member Price $129 Platinum Price $96

Dance Combo This hour-long class includes Tap Athletic ldquoTeam Dancerdquo and expressive Lyrical dance broken down into brief but intensive 20 minute sessions Beginner routines will accommodate all ages Returning Tap students will focus on mastering new basic skills in moderately-paced choreography Ages 7 - 12 Jan 10 - May 2019 Thur 600 pm - 700 pm Class Price $159 Member Price $129 Platinum Price $96

Rhythmic Gymnastics Intermediate Introduces new advanced routines including clubs hoop ribbon and ball routines This is for students who participated in the Sr Group in the 2018 recital Ages 7- 12 Jan 9 - May 2019 Wed 700 pm - 800 pm Class Price $159 Member Price $129 Platinum Price $96

Rhythmic Gymnastics Junior Olympic Hope Team This group focuses on competitive training for upcoming events Curriculum conforms to USAS and AAU Jr Olympic rules Students must participate twice a week and will complete homework stretching and skill practice for an hour a day at least three days per week This is for students who participated in the Senior group recital of 2018 Contact the instructor to | request consideration at paradigmgymnasticsgmailcom Open Ages Jan 9 - May 2019 Wed amp Thur 700 pm - 800 pm Class Price $249 Member Price $209 Platinum Price $159

Recital for all classes will conclude Spring 2019

Windows Doors Kitchens Baths Sunrooms Additions Siding Decking Roofing Patios amp more

550 E Main St New Holland PA 717-354-2003 wwwchoicewdcom

PA2120

Your Yard Garden and Pet Place1731 W Main StreetEphrata PA 17522

Fence - Feed - Power EquipmentPet Supplies - Grills

Lawn amp Garden717-733-6593 bull wwwephrataagwaycom

A Anthony Kilkuskie

117 A W Main StEphrata PA 17522

Offi ce(717) 738-2431

ATTORNEY AT LAW bull GENERAL PRACTICE

wwwephratareccom Page 11 7177381167

Most Youth AthleticsActivities FREE for Platinum Members Unless Noted

Youth Cardio amp Free Weight Orientation When your child takes this class he or she can work out in the cardio and fitness room without adult supervision This four-week program teaches kids ages 13-15 how to properly and safely use the equipment in the cardio and fitness rooms Led by a certified personal trainer your child will learn proper lifting form muscle grouping endurance and rest and recovery techniques By the end of the program each participant will show and demonstrate how to use the equipment and be given a certificate of completion They can then come in and use what theyrsquove learned Jan 13 - Feb 3 or Feb 10 - Mar 3 or Mar 10 - Mar 31 Sat 900 am - 1000 am Program Price $34 Member Price $24

Youth Tennis Lessons Classes will help kids develop hand-eye coordination ball tracking racquet handling skills and stroke fundamentals Each group uses tennis balls that are paced for their abilities Fun games and drills will help kids achieve early success in tennis Players should bring their own racquet Classes held in the Ephrata Rec Gymnasium Feb 1 - Feb 22 Friday Ages 5 - 7 600 pm - 645 pm Ages 8-10 645 pm - 730 pm Ages 11-14 730 pm - 830 pm Program Price $59 Member Price $44 Platinum Price $34

Elementary Floor Hockey Boys amp girls in grades 1-4 will learn shooting passing team offense and defense while having fun Equipment is provided Grades 1 - 4 Jan 7 - Feb 13 Mon amp Wed 445 pm - 545 pm Program Price $39 Member Price $29

1st amp 2nd Grade Basketball Rec Center 1st amp 2nd grade basketball is an instruc-tional program designed to introduce boys and girls to basketball fundamentals Players will learn dribbling passing shooting and defensive skills Jan 7 - Feb 13 Mon amp Wed 400 pm - 445 pm Program Price $74 Member Price$59

Dodgeball Get ready to dodge dip and dive Children will be divided into teams to play this fast-growing sport Jan 10 - Feb 14 or Feb 21 - Mar 28 Thurs 330 pm - 415 pm (Grades 5 - 8) Program Price$29 Member Price$19

Archery Our archery club teaches the fundamentals of archery to boys and girls in first through eighth grades Classes are held at the Centerrsquos archery building located on North Maple Street at Mohler Church Road Equipment is provided Archers with their own equipment are invited to bring it Jan 10 - Feb 28 Thurs 630 pm - 715 pm (Grades 1-4) Thurs 715 pm - 800 pm (Grades 5-8) Program Price $59 Member Price $49

Girlsrsquo Fast Pitch Softball Register at the Rec Center before Feb 1 Four age groups 8 and under 10 and under 12 and under 14 and under First practice Sat Mar 16 1 pm New Player $79 Returning Player $54 (jersey not included) Free Girls Winter Softball Clinics Ages 8 - 14 Drills and instruction for all skill levels Jan 14 - Mar 18 MORE INFO COMING SOON

European Team Handball A popular sport from the Rio Olympics Handball combines basketball soccer lacrosse and netball all wrapped into one Dribble pass run and throw the ball into the goal using your hands Jan 10 - Feb 14 or Feb 21 - Mar 28 Thurs 415 pm - 500 pm (Grades 5 - 8) Program Price $29 Member Price $19

wwwephratareccom Page 12 7177381167

Early Morning Boot Camp In this 45-minute high-intensity interval training workout and functional workout anything goes Team drills circuits partner training challenges games and friendly competition - prepare to see any combination of these elements of group-based training to drive up your heart rate with planned rest periods Expect to move safely have fun accelerate results and get the ultimate in motivation (4 week sessions - 3 days a week ndash 12 classes) Dec 24 - Jan 18 or Jan 28 - Feb 22 or Feb 25 - Mar 22 Mon-Wed-Fri 530 am - 615 am Program Price $82 Member Price $68 Platinum Price $54 FREE WEEK Jan 21 - Jan 25 CALL 738-1167 TO REGISTER 1 or 2-day a week pricing available

Aqua Personal Training Affordable one-on-one aqua personal training to help push your

workouts to another level Our aquatic trainers have specific aqua certifications and recognize the dynamics of water ensuring that yoursquore using proper form We can assist you whether training for a race rehabbing an injury or you just want to

strengthen and tone your body Sessions last up to 60 minutes $45hour $25half hour or BEST VALUE $240 for six sessionsGroup training options availa-ble as well To set up a free aqua fitness evaluation contact April Albert at 717-738-1167

Evening Boot Camp A boot camp workout led by a certified trainer at a time that fits into your schedule Get in the best shape with a variety of functional training workouts to increase your strength stamina and speed (4 week sessions - 2 days a week ndash 8 classes) Jan 7 - Jan 31 or Feb 4 - Feb 28 or Mar 4 - Mar 28 Mon amp Thurs 700 pm - 745 pm Class Price $55 Member Price $46 Platinum Price $39

Biggest Winners Do you struggle with making your health a priority Want to lose weight but canrsquot find the support you need We want to help Join our 8-week mind body and wellness program to live your best life You get two training sessions a week gym access free group fitness classes nutritional counseling team support and friendly competition Jan 20 - Mar 10 or Mar 17 - May 5 Info and Registration Meetings Tues Jan 8 600 pm Tues Mar 5 600 pm Call or e-mail trainer Kim Swinko at 717-738-1167 or tobran3ptdnet for more info

Personal Training We offer personalized programs for all fitness levels Sessions include a one-on-one consultation with a Rec trainer of your choice and nutritional counseling upon request Member pricing $25 12 hour tune-up $45hour or $240 for six sessions Non-member pricing options also available Call 717-738-1167 for information

Womenrsquos Hour of Power Build muscle get stronger and gain confidence with Womenrsquos Hour of Power Six weeks of strength training in a females-only atmosphere led by a certified personal trainer before the Rec opens Level 1 uses the 14-station Cybex circuit Level 2 progresses to free weight training Dec 16 - Jan 20 or Jan 27 - Mar 3 Sun 800 am - 900 am Level 1 Sun 900 am - 1000 am Level 2 Class Price $45 Member Price $30 Platinum Price $20

We Put Experience and Technology to Work for You 717-733-0364

wwwrsensenigcom

1958-2018 60 Years

We Put Experience and Technology to Work for You717-733-0364

wwwrsensenigcom

wwwephratareccom Page 13 7177381167

Sat March 9 and Sun March 10

Over 350 players compete each year

in this popular event Divisions

include menrsquos open menrsquos recreation menrsquos 35 and over

and boyrsquos and girlrsquos high school 5th amp 6th grade and

7th amp 8th grade Awards are given to the 1st and 2nd place

finishers in each division of this double elimination tournament Snack bar is available to pur-

chase breakfast and lunch throughout the weekend

For more information contact the Rec

Sat March 2 600 am - 1200 pm

Spring Clean Make Money Help the Rec

Vendors wanted

$20 Donation 1 table $35 donation2 tables $500 electric fee Tax-deductible

Free Marketing amp Advertising Indoors - Held Rain or Shine

Space is limited Reserve your table now by calling 717-738-1167 x105

OPEN HOUSEhellip ONE WEEK

FREE NO GIMMICKS NO CATCHES

JUST RESULTS

New membership special Pay for 12 months get the 13th free

plus waive the start-up fee Over 60 Free Group Fitness classes to try

Includes all land aqua yoga and cycling classes

wwwephratareccom Page 14 7177381167

The Law Offices of

Russell Krafft amp Gruber LLP 108 West Main Street Ephrata PA 17522

(717) 733-9500

Craig Russell Gary Krafft Jon Gruber Holly Filius Julie Miller Aaron Zeamer Aaron Marines

Lindsay Schoeneberger Matthew Landis Kathleen Krafft Miller Brandon Harter Laura McGarry Kim Carter Paterson

Plumbing amp Heating

Expert ServiceSmall

Town TrustCocalico Plumbing amp Heating provides everything yoursquod expect from a family owned and community-

minded business - fast friendly 247 servicefrom people you know and trust

717-336-3454 wwwcocalicophcom

27 North 4th Street Denver PA 17517

When your family needs us most Our family is here

Serving Lancaster Lebanonamp Berks Counties

$25 OFFANY SERVICE

Not applicable with other offers or coupons

Offer expires 123118

cabblele witwitwith oh oh othethetherrr

eessss s Plumbing amp Heating

PA2500

Check out what we have to offer

Complimentary Class Pass 2019 Winter Program Guide

This coupon entitles you to ONE FREE CLASS IN

Group Fitness Yoga Aqua or Cycling One coupon per personfamily Bring coupon to Rec

wwwephratareccom Valid 1719 - 4719 Name_______________________________________________________

E-mail_______________________________Phone__________________

Class _______________________________________________________

Time________________________________Date___________________

130 S Academy Dr Ephrata 717-738-1167

wwwephratareccom Page 15 7177381167

AT EPHR ATA

100 North State Street Ephrata PA 17522 717-738-5700 bull KeystoneVillaatEphratacom

Come In From The Coldand

Make New Friends

60 Bethany Rd Ephrata PA 17522717-733-6516 bull Hours M-F 7-5

Saturday 9-12 (by appointment)

In Business Since 1953

We will save you 10 OffYour Deductible

bull Alignmentsbull Free Estimates on the Spot bull

bull Collision Repairs bullbull All Insurances Accepted bull

bull Custom Paintingbull Restoration bull

bull Towing Available bullbull Unibody amp Frame Repair bullbull Air Conditioning Service bull

Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs

heckconstruc oncom bull 717-336-1020 bull Denver PA

Dream Big wersquoll sweat the details

PA014598

HomesRemodeling

Addi onsCommercial

LATANISHEN CHIROPRACTIC

Andrew P Latanishen DCMichael E Reece NDSue Dougherty LMT

Office Hours By Appointment

4233 Oregon PikeEphrata PA 17522

Telephone (717) 859-4222Fax (717) 859-1562

E-mail latanishenchirodejazzdcomWebsite wwwlatanishenchirocom

Debby MooreldquoI Love Referralsrdquo

Offi ce (717) 733-4777Direct (717) 475-1603Offi ce Fax (717) 733-3477littledebbykingswayrealtycom

830 MARTIN AVE bull EPHRATA PA 17522httpwwwkingswayrealtycom

1405 North Reading Rd Reamstown PA 17567 7173363879wwwrivierapizzapastacom FAX 7173360014

R I V I E R AP I Z Z A

wedeliver

Now accepting new patients

IntroducingWellSpan Sports Medicine in Brownstown

Zachary Geidel MD Mary Tierney MD Jitesh Umarvadia MD

Bringing sports medicine expertise close to you We are proud to welcome fellowship trained orthopedic and sports medicine specialists Dr Geidel Dr Tierney and Dr Umarvadia who offer concussion care musculoskeletal injury care athletic training services and more to athletes and patients of all ages Because at WellSpan Health our goal is to help you reach your health goals ndash on and off the field

Schedule your appointment online at WellSpanorgScheduleor call (717) 466-2451 Walk-in hours available

WellSpan Sports MedicineBrownstown Commons4150 Barrett Boulevard Ephrata PA

Page 11: Free Programs & Membership Winter 2019 Program Guide · Page 4 717.738.1167 Pilates The ultimate workout for long lean muscles, strong abs and a reshaped body. Pilates will improve

wwwephratareccom Page 11 7177381167

Most Youth AthleticsActivities FREE for Platinum Members Unless Noted

Youth Cardio amp Free Weight Orientation When your child takes this class he or she can work out in the cardio and fitness room without adult supervision This four-week program teaches kids ages 13-15 how to properly and safely use the equipment in the cardio and fitness rooms Led by a certified personal trainer your child will learn proper lifting form muscle grouping endurance and rest and recovery techniques By the end of the program each participant will show and demonstrate how to use the equipment and be given a certificate of completion They can then come in and use what theyrsquove learned Jan 13 - Feb 3 or Feb 10 - Mar 3 or Mar 10 - Mar 31 Sat 900 am - 1000 am Program Price $34 Member Price $24

Youth Tennis Lessons Classes will help kids develop hand-eye coordination ball tracking racquet handling skills and stroke fundamentals Each group uses tennis balls that are paced for their abilities Fun games and drills will help kids achieve early success in tennis Players should bring their own racquet Classes held in the Ephrata Rec Gymnasium Feb 1 - Feb 22 Friday Ages 5 - 7 600 pm - 645 pm Ages 8-10 645 pm - 730 pm Ages 11-14 730 pm - 830 pm Program Price $59 Member Price $44 Platinum Price $34

Elementary Floor Hockey Boys amp girls in grades 1-4 will learn shooting passing team offense and defense while having fun Equipment is provided Grades 1 - 4 Jan 7 - Feb 13 Mon amp Wed 445 pm - 545 pm Program Price $39 Member Price $29

1st amp 2nd Grade Basketball Rec Center 1st amp 2nd grade basketball is an instruc-tional program designed to introduce boys and girls to basketball fundamentals Players will learn dribbling passing shooting and defensive skills Jan 7 - Feb 13 Mon amp Wed 400 pm - 445 pm Program Price $74 Member Price$59

Dodgeball Get ready to dodge dip and dive Children will be divided into teams to play this fast-growing sport Jan 10 - Feb 14 or Feb 21 - Mar 28 Thurs 330 pm - 415 pm (Grades 5 - 8) Program Price$29 Member Price$19

Archery Our archery club teaches the fundamentals of archery to boys and girls in first through eighth grades Classes are held at the Centerrsquos archery building located on North Maple Street at Mohler Church Road Equipment is provided Archers with their own equipment are invited to bring it Jan 10 - Feb 28 Thurs 630 pm - 715 pm (Grades 1-4) Thurs 715 pm - 800 pm (Grades 5-8) Program Price $59 Member Price $49

Girlsrsquo Fast Pitch Softball Register at the Rec Center before Feb 1 Four age groups 8 and under 10 and under 12 and under 14 and under First practice Sat Mar 16 1 pm New Player $79 Returning Player $54 (jersey not included) Free Girls Winter Softball Clinics Ages 8 - 14 Drills and instruction for all skill levels Jan 14 - Mar 18 MORE INFO COMING SOON

European Team Handball A popular sport from the Rio Olympics Handball combines basketball soccer lacrosse and netball all wrapped into one Dribble pass run and throw the ball into the goal using your hands Jan 10 - Feb 14 or Feb 21 - Mar 28 Thurs 415 pm - 500 pm (Grades 5 - 8) Program Price $29 Member Price $19

wwwephratareccom Page 12 7177381167

Early Morning Boot Camp In this 45-minute high-intensity interval training workout and functional workout anything goes Team drills circuits partner training challenges games and friendly competition - prepare to see any combination of these elements of group-based training to drive up your heart rate with planned rest periods Expect to move safely have fun accelerate results and get the ultimate in motivation (4 week sessions - 3 days a week ndash 12 classes) Dec 24 - Jan 18 or Jan 28 - Feb 22 or Feb 25 - Mar 22 Mon-Wed-Fri 530 am - 615 am Program Price $82 Member Price $68 Platinum Price $54 FREE WEEK Jan 21 - Jan 25 CALL 738-1167 TO REGISTER 1 or 2-day a week pricing available

Aqua Personal Training Affordable one-on-one aqua personal training to help push your

workouts to another level Our aquatic trainers have specific aqua certifications and recognize the dynamics of water ensuring that yoursquore using proper form We can assist you whether training for a race rehabbing an injury or you just want to

strengthen and tone your body Sessions last up to 60 minutes $45hour $25half hour or BEST VALUE $240 for six sessionsGroup training options availa-ble as well To set up a free aqua fitness evaluation contact April Albert at 717-738-1167

Evening Boot Camp A boot camp workout led by a certified trainer at a time that fits into your schedule Get in the best shape with a variety of functional training workouts to increase your strength stamina and speed (4 week sessions - 2 days a week ndash 8 classes) Jan 7 - Jan 31 or Feb 4 - Feb 28 or Mar 4 - Mar 28 Mon amp Thurs 700 pm - 745 pm Class Price $55 Member Price $46 Platinum Price $39

Biggest Winners Do you struggle with making your health a priority Want to lose weight but canrsquot find the support you need We want to help Join our 8-week mind body and wellness program to live your best life You get two training sessions a week gym access free group fitness classes nutritional counseling team support and friendly competition Jan 20 - Mar 10 or Mar 17 - May 5 Info and Registration Meetings Tues Jan 8 600 pm Tues Mar 5 600 pm Call or e-mail trainer Kim Swinko at 717-738-1167 or tobran3ptdnet for more info

Personal Training We offer personalized programs for all fitness levels Sessions include a one-on-one consultation with a Rec trainer of your choice and nutritional counseling upon request Member pricing $25 12 hour tune-up $45hour or $240 for six sessions Non-member pricing options also available Call 717-738-1167 for information

Womenrsquos Hour of Power Build muscle get stronger and gain confidence with Womenrsquos Hour of Power Six weeks of strength training in a females-only atmosphere led by a certified personal trainer before the Rec opens Level 1 uses the 14-station Cybex circuit Level 2 progresses to free weight training Dec 16 - Jan 20 or Jan 27 - Mar 3 Sun 800 am - 900 am Level 1 Sun 900 am - 1000 am Level 2 Class Price $45 Member Price $30 Platinum Price $20

We Put Experience and Technology to Work for You 717-733-0364

wwwrsensenigcom

1958-2018 60 Years

We Put Experience and Technology to Work for You717-733-0364

wwwrsensenigcom

wwwephratareccom Page 13 7177381167

Sat March 9 and Sun March 10

Over 350 players compete each year

in this popular event Divisions

include menrsquos open menrsquos recreation menrsquos 35 and over

and boyrsquos and girlrsquos high school 5th amp 6th grade and

7th amp 8th grade Awards are given to the 1st and 2nd place

finishers in each division of this double elimination tournament Snack bar is available to pur-

chase breakfast and lunch throughout the weekend

For more information contact the Rec

Sat March 2 600 am - 1200 pm

Spring Clean Make Money Help the Rec

Vendors wanted

$20 Donation 1 table $35 donation2 tables $500 electric fee Tax-deductible

Free Marketing amp Advertising Indoors - Held Rain or Shine

Space is limited Reserve your table now by calling 717-738-1167 x105

OPEN HOUSEhellip ONE WEEK

FREE NO GIMMICKS NO CATCHES

JUST RESULTS

New membership special Pay for 12 months get the 13th free

plus waive the start-up fee Over 60 Free Group Fitness classes to try

Includes all land aqua yoga and cycling classes

wwwephratareccom Page 14 7177381167

The Law Offices of

Russell Krafft amp Gruber LLP 108 West Main Street Ephrata PA 17522

(717) 733-9500

Craig Russell Gary Krafft Jon Gruber Holly Filius Julie Miller Aaron Zeamer Aaron Marines

Lindsay Schoeneberger Matthew Landis Kathleen Krafft Miller Brandon Harter Laura McGarry Kim Carter Paterson

Plumbing amp Heating

Expert ServiceSmall

Town TrustCocalico Plumbing amp Heating provides everything yoursquod expect from a family owned and community-

minded business - fast friendly 247 servicefrom people you know and trust

717-336-3454 wwwcocalicophcom

27 North 4th Street Denver PA 17517

When your family needs us most Our family is here

Serving Lancaster Lebanonamp Berks Counties

$25 OFFANY SERVICE

Not applicable with other offers or coupons

Offer expires 123118

cabblele witwitwith oh oh othethetherrr

eessss s Plumbing amp Heating

PA2500

Check out what we have to offer

Complimentary Class Pass 2019 Winter Program Guide

This coupon entitles you to ONE FREE CLASS IN

Group Fitness Yoga Aqua or Cycling One coupon per personfamily Bring coupon to Rec

wwwephratareccom Valid 1719 - 4719 Name_______________________________________________________

E-mail_______________________________Phone__________________

Class _______________________________________________________

Time________________________________Date___________________

130 S Academy Dr Ephrata 717-738-1167

wwwephratareccom Page 15 7177381167

AT EPHR ATA

100 North State Street Ephrata PA 17522 717-738-5700 bull KeystoneVillaatEphratacom

Come In From The Coldand

Make New Friends

60 Bethany Rd Ephrata PA 17522717-733-6516 bull Hours M-F 7-5

Saturday 9-12 (by appointment)

In Business Since 1953

We will save you 10 OffYour Deductible

bull Alignmentsbull Free Estimates on the Spot bull

bull Collision Repairs bullbull All Insurances Accepted bull

bull Custom Paintingbull Restoration bull

bull Towing Available bullbull Unibody amp Frame Repair bullbull Air Conditioning Service bull

Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs

heckconstruc oncom bull 717-336-1020 bull Denver PA

Dream Big wersquoll sweat the details

PA014598

HomesRemodeling

Addi onsCommercial

LATANISHEN CHIROPRACTIC

Andrew P Latanishen DCMichael E Reece NDSue Dougherty LMT

Office Hours By Appointment

4233 Oregon PikeEphrata PA 17522

Telephone (717) 859-4222Fax (717) 859-1562

E-mail latanishenchirodejazzdcomWebsite wwwlatanishenchirocom

Debby MooreldquoI Love Referralsrdquo

Offi ce (717) 733-4777Direct (717) 475-1603Offi ce Fax (717) 733-3477littledebbykingswayrealtycom

830 MARTIN AVE bull EPHRATA PA 17522httpwwwkingswayrealtycom

1405 North Reading Rd Reamstown PA 17567 7173363879wwwrivierapizzapastacom FAX 7173360014

R I V I E R AP I Z Z A

wedeliver

Now accepting new patients

IntroducingWellSpan Sports Medicine in Brownstown

Zachary Geidel MD Mary Tierney MD Jitesh Umarvadia MD

Bringing sports medicine expertise close to you We are proud to welcome fellowship trained orthopedic and sports medicine specialists Dr Geidel Dr Tierney and Dr Umarvadia who offer concussion care musculoskeletal injury care athletic training services and more to athletes and patients of all ages Because at WellSpan Health our goal is to help you reach your health goals ndash on and off the field

Schedule your appointment online at WellSpanorgScheduleor call (717) 466-2451 Walk-in hours available

WellSpan Sports MedicineBrownstown Commons4150 Barrett Boulevard Ephrata PA

Page 12: Free Programs & Membership Winter 2019 Program Guide · Page 4 717.738.1167 Pilates The ultimate workout for long lean muscles, strong abs and a reshaped body. Pilates will improve

wwwephratareccom Page 12 7177381167

Early Morning Boot Camp In this 45-minute high-intensity interval training workout and functional workout anything goes Team drills circuits partner training challenges games and friendly competition - prepare to see any combination of these elements of group-based training to drive up your heart rate with planned rest periods Expect to move safely have fun accelerate results and get the ultimate in motivation (4 week sessions - 3 days a week ndash 12 classes) Dec 24 - Jan 18 or Jan 28 - Feb 22 or Feb 25 - Mar 22 Mon-Wed-Fri 530 am - 615 am Program Price $82 Member Price $68 Platinum Price $54 FREE WEEK Jan 21 - Jan 25 CALL 738-1167 TO REGISTER 1 or 2-day a week pricing available

Aqua Personal Training Affordable one-on-one aqua personal training to help push your

workouts to another level Our aquatic trainers have specific aqua certifications and recognize the dynamics of water ensuring that yoursquore using proper form We can assist you whether training for a race rehabbing an injury or you just want to

strengthen and tone your body Sessions last up to 60 minutes $45hour $25half hour or BEST VALUE $240 for six sessionsGroup training options availa-ble as well To set up a free aqua fitness evaluation contact April Albert at 717-738-1167

Evening Boot Camp A boot camp workout led by a certified trainer at a time that fits into your schedule Get in the best shape with a variety of functional training workouts to increase your strength stamina and speed (4 week sessions - 2 days a week ndash 8 classes) Jan 7 - Jan 31 or Feb 4 - Feb 28 or Mar 4 - Mar 28 Mon amp Thurs 700 pm - 745 pm Class Price $55 Member Price $46 Platinum Price $39

Biggest Winners Do you struggle with making your health a priority Want to lose weight but canrsquot find the support you need We want to help Join our 8-week mind body and wellness program to live your best life You get two training sessions a week gym access free group fitness classes nutritional counseling team support and friendly competition Jan 20 - Mar 10 or Mar 17 - May 5 Info and Registration Meetings Tues Jan 8 600 pm Tues Mar 5 600 pm Call or e-mail trainer Kim Swinko at 717-738-1167 or tobran3ptdnet for more info

Personal Training We offer personalized programs for all fitness levels Sessions include a one-on-one consultation with a Rec trainer of your choice and nutritional counseling upon request Member pricing $25 12 hour tune-up $45hour or $240 for six sessions Non-member pricing options also available Call 717-738-1167 for information

Womenrsquos Hour of Power Build muscle get stronger and gain confidence with Womenrsquos Hour of Power Six weeks of strength training in a females-only atmosphere led by a certified personal trainer before the Rec opens Level 1 uses the 14-station Cybex circuit Level 2 progresses to free weight training Dec 16 - Jan 20 or Jan 27 - Mar 3 Sun 800 am - 900 am Level 1 Sun 900 am - 1000 am Level 2 Class Price $45 Member Price $30 Platinum Price $20

We Put Experience and Technology to Work for You 717-733-0364

wwwrsensenigcom

1958-2018 60 Years

We Put Experience and Technology to Work for You717-733-0364

wwwrsensenigcom

wwwephratareccom Page 13 7177381167

Sat March 9 and Sun March 10

Over 350 players compete each year

in this popular event Divisions

include menrsquos open menrsquos recreation menrsquos 35 and over

and boyrsquos and girlrsquos high school 5th amp 6th grade and

7th amp 8th grade Awards are given to the 1st and 2nd place

finishers in each division of this double elimination tournament Snack bar is available to pur-

chase breakfast and lunch throughout the weekend

For more information contact the Rec

Sat March 2 600 am - 1200 pm

Spring Clean Make Money Help the Rec

Vendors wanted

$20 Donation 1 table $35 donation2 tables $500 electric fee Tax-deductible

Free Marketing amp Advertising Indoors - Held Rain or Shine

Space is limited Reserve your table now by calling 717-738-1167 x105

OPEN HOUSEhellip ONE WEEK

FREE NO GIMMICKS NO CATCHES

JUST RESULTS

New membership special Pay for 12 months get the 13th free

plus waive the start-up fee Over 60 Free Group Fitness classes to try

Includes all land aqua yoga and cycling classes

wwwephratareccom Page 14 7177381167

The Law Offices of

Russell Krafft amp Gruber LLP 108 West Main Street Ephrata PA 17522

(717) 733-9500

Craig Russell Gary Krafft Jon Gruber Holly Filius Julie Miller Aaron Zeamer Aaron Marines

Lindsay Schoeneberger Matthew Landis Kathleen Krafft Miller Brandon Harter Laura McGarry Kim Carter Paterson

Plumbing amp Heating

Expert ServiceSmall

Town TrustCocalico Plumbing amp Heating provides everything yoursquod expect from a family owned and community-

minded business - fast friendly 247 servicefrom people you know and trust

717-336-3454 wwwcocalicophcom

27 North 4th Street Denver PA 17517

When your family needs us most Our family is here

Serving Lancaster Lebanonamp Berks Counties

$25 OFFANY SERVICE

Not applicable with other offers or coupons

Offer expires 123118

cabblele witwitwith oh oh othethetherrr

eessss s Plumbing amp Heating

PA2500

Check out what we have to offer

Complimentary Class Pass 2019 Winter Program Guide

This coupon entitles you to ONE FREE CLASS IN

Group Fitness Yoga Aqua or Cycling One coupon per personfamily Bring coupon to Rec

wwwephratareccom Valid 1719 - 4719 Name_______________________________________________________

E-mail_______________________________Phone__________________

Class _______________________________________________________

Time________________________________Date___________________

130 S Academy Dr Ephrata 717-738-1167

wwwephratareccom Page 15 7177381167

AT EPHR ATA

100 North State Street Ephrata PA 17522 717-738-5700 bull KeystoneVillaatEphratacom

Come In From The Coldand

Make New Friends

60 Bethany Rd Ephrata PA 17522717-733-6516 bull Hours M-F 7-5

Saturday 9-12 (by appointment)

In Business Since 1953

We will save you 10 OffYour Deductible

bull Alignmentsbull Free Estimates on the Spot bull

bull Collision Repairs bullbull All Insurances Accepted bull

bull Custom Paintingbull Restoration bull

bull Towing Available bullbull Unibody amp Frame Repair bullbull Air Conditioning Service bull

Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs

heckconstruc oncom bull 717-336-1020 bull Denver PA

Dream Big wersquoll sweat the details

PA014598

HomesRemodeling

Addi onsCommercial

LATANISHEN CHIROPRACTIC

Andrew P Latanishen DCMichael E Reece NDSue Dougherty LMT

Office Hours By Appointment

4233 Oregon PikeEphrata PA 17522

Telephone (717) 859-4222Fax (717) 859-1562

E-mail latanishenchirodejazzdcomWebsite wwwlatanishenchirocom

Debby MooreldquoI Love Referralsrdquo

Offi ce (717) 733-4777Direct (717) 475-1603Offi ce Fax (717) 733-3477littledebbykingswayrealtycom

830 MARTIN AVE bull EPHRATA PA 17522httpwwwkingswayrealtycom

1405 North Reading Rd Reamstown PA 17567 7173363879wwwrivierapizzapastacom FAX 7173360014

R I V I E R AP I Z Z A

wedeliver

Now accepting new patients

IntroducingWellSpan Sports Medicine in Brownstown

Zachary Geidel MD Mary Tierney MD Jitesh Umarvadia MD

Bringing sports medicine expertise close to you We are proud to welcome fellowship trained orthopedic and sports medicine specialists Dr Geidel Dr Tierney and Dr Umarvadia who offer concussion care musculoskeletal injury care athletic training services and more to athletes and patients of all ages Because at WellSpan Health our goal is to help you reach your health goals ndash on and off the field

Schedule your appointment online at WellSpanorgScheduleor call (717) 466-2451 Walk-in hours available

WellSpan Sports MedicineBrownstown Commons4150 Barrett Boulevard Ephrata PA

Page 13: Free Programs & Membership Winter 2019 Program Guide · Page 4 717.738.1167 Pilates The ultimate workout for long lean muscles, strong abs and a reshaped body. Pilates will improve

wwwephratareccom Page 13 7177381167

Sat March 9 and Sun March 10

Over 350 players compete each year

in this popular event Divisions

include menrsquos open menrsquos recreation menrsquos 35 and over

and boyrsquos and girlrsquos high school 5th amp 6th grade and

7th amp 8th grade Awards are given to the 1st and 2nd place

finishers in each division of this double elimination tournament Snack bar is available to pur-

chase breakfast and lunch throughout the weekend

For more information contact the Rec

Sat March 2 600 am - 1200 pm

Spring Clean Make Money Help the Rec

Vendors wanted

$20 Donation 1 table $35 donation2 tables $500 electric fee Tax-deductible

Free Marketing amp Advertising Indoors - Held Rain or Shine

Space is limited Reserve your table now by calling 717-738-1167 x105

OPEN HOUSEhellip ONE WEEK

FREE NO GIMMICKS NO CATCHES

JUST RESULTS

New membership special Pay for 12 months get the 13th free

plus waive the start-up fee Over 60 Free Group Fitness classes to try

Includes all land aqua yoga and cycling classes

wwwephratareccom Page 14 7177381167

The Law Offices of

Russell Krafft amp Gruber LLP 108 West Main Street Ephrata PA 17522

(717) 733-9500

Craig Russell Gary Krafft Jon Gruber Holly Filius Julie Miller Aaron Zeamer Aaron Marines

Lindsay Schoeneberger Matthew Landis Kathleen Krafft Miller Brandon Harter Laura McGarry Kim Carter Paterson

Plumbing amp Heating

Expert ServiceSmall

Town TrustCocalico Plumbing amp Heating provides everything yoursquod expect from a family owned and community-

minded business - fast friendly 247 servicefrom people you know and trust

717-336-3454 wwwcocalicophcom

27 North 4th Street Denver PA 17517

When your family needs us most Our family is here

Serving Lancaster Lebanonamp Berks Counties

$25 OFFANY SERVICE

Not applicable with other offers or coupons

Offer expires 123118

cabblele witwitwith oh oh othethetherrr

eessss s Plumbing amp Heating

PA2500

Check out what we have to offer

Complimentary Class Pass 2019 Winter Program Guide

This coupon entitles you to ONE FREE CLASS IN

Group Fitness Yoga Aqua or Cycling One coupon per personfamily Bring coupon to Rec

wwwephratareccom Valid 1719 - 4719 Name_______________________________________________________

E-mail_______________________________Phone__________________

Class _______________________________________________________

Time________________________________Date___________________

130 S Academy Dr Ephrata 717-738-1167

wwwephratareccom Page 15 7177381167

AT EPHR ATA

100 North State Street Ephrata PA 17522 717-738-5700 bull KeystoneVillaatEphratacom

Come In From The Coldand

Make New Friends

60 Bethany Rd Ephrata PA 17522717-733-6516 bull Hours M-F 7-5

Saturday 9-12 (by appointment)

In Business Since 1953

We will save you 10 OffYour Deductible

bull Alignmentsbull Free Estimates on the Spot bull

bull Collision Repairs bullbull All Insurances Accepted bull

bull Custom Paintingbull Restoration bull

bull Towing Available bullbull Unibody amp Frame Repair bullbull Air Conditioning Service bull

Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs

heckconstruc oncom bull 717-336-1020 bull Denver PA

Dream Big wersquoll sweat the details

PA014598

HomesRemodeling

Addi onsCommercial

LATANISHEN CHIROPRACTIC

Andrew P Latanishen DCMichael E Reece NDSue Dougherty LMT

Office Hours By Appointment

4233 Oregon PikeEphrata PA 17522

Telephone (717) 859-4222Fax (717) 859-1562

E-mail latanishenchirodejazzdcomWebsite wwwlatanishenchirocom

Debby MooreldquoI Love Referralsrdquo

Offi ce (717) 733-4777Direct (717) 475-1603Offi ce Fax (717) 733-3477littledebbykingswayrealtycom

830 MARTIN AVE bull EPHRATA PA 17522httpwwwkingswayrealtycom

1405 North Reading Rd Reamstown PA 17567 7173363879wwwrivierapizzapastacom FAX 7173360014

R I V I E R AP I Z Z A

wedeliver

Now accepting new patients

IntroducingWellSpan Sports Medicine in Brownstown

Zachary Geidel MD Mary Tierney MD Jitesh Umarvadia MD

Bringing sports medicine expertise close to you We are proud to welcome fellowship trained orthopedic and sports medicine specialists Dr Geidel Dr Tierney and Dr Umarvadia who offer concussion care musculoskeletal injury care athletic training services and more to athletes and patients of all ages Because at WellSpan Health our goal is to help you reach your health goals ndash on and off the field

Schedule your appointment online at WellSpanorgScheduleor call (717) 466-2451 Walk-in hours available

WellSpan Sports MedicineBrownstown Commons4150 Barrett Boulevard Ephrata PA

Page 14: Free Programs & Membership Winter 2019 Program Guide · Page 4 717.738.1167 Pilates The ultimate workout for long lean muscles, strong abs and a reshaped body. Pilates will improve

wwwephratareccom Page 14 7177381167

The Law Offices of

Russell Krafft amp Gruber LLP 108 West Main Street Ephrata PA 17522

(717) 733-9500

Craig Russell Gary Krafft Jon Gruber Holly Filius Julie Miller Aaron Zeamer Aaron Marines

Lindsay Schoeneberger Matthew Landis Kathleen Krafft Miller Brandon Harter Laura McGarry Kim Carter Paterson

Plumbing amp Heating

Expert ServiceSmall

Town TrustCocalico Plumbing amp Heating provides everything yoursquod expect from a family owned and community-

minded business - fast friendly 247 servicefrom people you know and trust

717-336-3454 wwwcocalicophcom

27 North 4th Street Denver PA 17517

When your family needs us most Our family is here

Serving Lancaster Lebanonamp Berks Counties

$25 OFFANY SERVICE

Not applicable with other offers or coupons

Offer expires 123118

cabblele witwitwith oh oh othethetherrr

eessss s Plumbing amp Heating

PA2500

Check out what we have to offer

Complimentary Class Pass 2019 Winter Program Guide

This coupon entitles you to ONE FREE CLASS IN

Group Fitness Yoga Aqua or Cycling One coupon per personfamily Bring coupon to Rec

wwwephratareccom Valid 1719 - 4719 Name_______________________________________________________

E-mail_______________________________Phone__________________

Class _______________________________________________________

Time________________________________Date___________________

130 S Academy Dr Ephrata 717-738-1167

wwwephratareccom Page 15 7177381167

AT EPHR ATA

100 North State Street Ephrata PA 17522 717-738-5700 bull KeystoneVillaatEphratacom

Come In From The Coldand

Make New Friends

60 Bethany Rd Ephrata PA 17522717-733-6516 bull Hours M-F 7-5

Saturday 9-12 (by appointment)

In Business Since 1953

We will save you 10 OffYour Deductible

bull Alignmentsbull Free Estimates on the Spot bull

bull Collision Repairs bullbull All Insurances Accepted bull

bull Custom Paintingbull Restoration bull

bull Towing Available bullbull Unibody amp Frame Repair bullbull Air Conditioning Service bull

Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs

heckconstruc oncom bull 717-336-1020 bull Denver PA

Dream Big wersquoll sweat the details

PA014598

HomesRemodeling

Addi onsCommercial

LATANISHEN CHIROPRACTIC

Andrew P Latanishen DCMichael E Reece NDSue Dougherty LMT

Office Hours By Appointment

4233 Oregon PikeEphrata PA 17522

Telephone (717) 859-4222Fax (717) 859-1562

E-mail latanishenchirodejazzdcomWebsite wwwlatanishenchirocom

Debby MooreldquoI Love Referralsrdquo

Offi ce (717) 733-4777Direct (717) 475-1603Offi ce Fax (717) 733-3477littledebbykingswayrealtycom

830 MARTIN AVE bull EPHRATA PA 17522httpwwwkingswayrealtycom

1405 North Reading Rd Reamstown PA 17567 7173363879wwwrivierapizzapastacom FAX 7173360014

R I V I E R AP I Z Z A

wedeliver

Now accepting new patients

IntroducingWellSpan Sports Medicine in Brownstown

Zachary Geidel MD Mary Tierney MD Jitesh Umarvadia MD

Bringing sports medicine expertise close to you We are proud to welcome fellowship trained orthopedic and sports medicine specialists Dr Geidel Dr Tierney and Dr Umarvadia who offer concussion care musculoskeletal injury care athletic training services and more to athletes and patients of all ages Because at WellSpan Health our goal is to help you reach your health goals ndash on and off the field

Schedule your appointment online at WellSpanorgScheduleor call (717) 466-2451 Walk-in hours available

WellSpan Sports MedicineBrownstown Commons4150 Barrett Boulevard Ephrata PA

Page 15: Free Programs & Membership Winter 2019 Program Guide · Page 4 717.738.1167 Pilates The ultimate workout for long lean muscles, strong abs and a reshaped body. Pilates will improve

wwwephratareccom Page 15 7177381167

AT EPHR ATA

100 North State Street Ephrata PA 17522 717-738-5700 bull KeystoneVillaatEphratacom

Come In From The Coldand

Make New Friends

60 Bethany Rd Ephrata PA 17522717-733-6516 bull Hours M-F 7-5

Saturday 9-12 (by appointment)

In Business Since 1953

We will save you 10 OffYour Deductible

bull Alignmentsbull Free Estimates on the Spot bull

bull Collision Repairs bullbull All Insurances Accepted bull

bull Custom Paintingbull Restoration bull

bull Towing Available bullbull Unibody amp Frame Repair bullbull Air Conditioning Service bull

Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs

heckconstruc oncom bull 717-336-1020 bull Denver PA

Dream Big wersquoll sweat the details

PA014598

HomesRemodeling

Addi onsCommercial

LATANISHEN CHIROPRACTIC

Andrew P Latanishen DCMichael E Reece NDSue Dougherty LMT

Office Hours By Appointment

4233 Oregon PikeEphrata PA 17522

Telephone (717) 859-4222Fax (717) 859-1562

E-mail latanishenchirodejazzdcomWebsite wwwlatanishenchirocom

Debby MooreldquoI Love Referralsrdquo

Offi ce (717) 733-4777Direct (717) 475-1603Offi ce Fax (717) 733-3477littledebbykingswayrealtycom

830 MARTIN AVE bull EPHRATA PA 17522httpwwwkingswayrealtycom

1405 North Reading Rd Reamstown PA 17567 7173363879wwwrivierapizzapastacom FAX 7173360014

R I V I E R AP I Z Z A

wedeliver

Now accepting new patients

IntroducingWellSpan Sports Medicine in Brownstown

Zachary Geidel MD Mary Tierney MD Jitesh Umarvadia MD

Bringing sports medicine expertise close to you We are proud to welcome fellowship trained orthopedic and sports medicine specialists Dr Geidel Dr Tierney and Dr Umarvadia who offer concussion care musculoskeletal injury care athletic training services and more to athletes and patients of all ages Because at WellSpan Health our goal is to help you reach your health goals ndash on and off the field

Schedule your appointment online at WellSpanorgScheduleor call (717) 466-2451 Walk-in hours available

WellSpan Sports MedicineBrownstown Commons4150 Barrett Boulevard Ephrata PA

Page 16: Free Programs & Membership Winter 2019 Program Guide · Page 4 717.738.1167 Pilates The ultimate workout for long lean muscles, strong abs and a reshaped body. Pilates will improve

Now accepting new patients

IntroducingWellSpan Sports Medicine in Brownstown

Zachary Geidel MD Mary Tierney MD Jitesh Umarvadia MD

Bringing sports medicine expertise close to you We are proud to welcome fellowship trained orthopedic and sports medicine specialists Dr Geidel Dr Tierney and Dr Umarvadia who offer concussion care musculoskeletal injury care athletic training services and more to athletes and patients of all ages Because at WellSpan Health our goal is to help you reach your health goals ndash on and off the field

Schedule your appointment online at WellSpanorgScheduleor call (717) 466-2451 Walk-in hours available

WellSpan Sports MedicineBrownstown Commons4150 Barrett Boulevard Ephrata PA