MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY5:30 AM 6:00 AM 5:30AM 5:30AM 5:30AM 8:00AMCYCLE Dynamic stretch/strength CYCLE CORE CYCLE CYCLE CYCLE
8:00AM 6:00AM 8:00AM 9:00AMINTERVAL AEROBICS#4 BODY PUMP#4
9:00AMINTERVAL AEROBICS#4 Dynamic stretch/strength
9:00AMINTERVAL AEROBICS#4 BODY PUMP - #4
9:00AM 9:00AM 8:00 AM 9:00 AM 9:15 AM #4CYCLE CYCLE BODY PUMP#4 CYCLE ZUMBA
10:00AM 9:00AM 10:00AM 9:00AM 10:00 AMMUSCLE MAKEOVER - #4 X-TRAINING-Gym YOGA#4 MUSCLE MAKEOVER#4 YOGA#4
10:15AMYOGA#4
10:00AM 9:00AMYOGA#3
11:15AM CHAIR YOGA#4 X-TRAINING - Gym
5:00PM4:50PMZumba - #4 CYCLE
5:10 PMBODY PUMP - #4
6:00PMBODY PUMP - #4
6:00PMKICK BOXING #4
6:10PMSTRONG BY ZUMBA #4
7:05PM 7:05PMYOGA - #3
6:00PMZUMBA #3 YOGA#3
. 6:00 PMKICK BOXING#4
7:00PMBODY PUMP #4
7:05PMPOWER YOGA #3
9:00 AM 9:00am 9:00 AMSPLASH/HYDRO-lg pool
8:00AMSPLASH - Lg Pool SPLASH /HYDRO-Lg pool
8:00AMSPLASH - Lg Pool SPLASH&HYDRO - Lg Pool
10:00 AM 9:00 AM 10:00 AM 10:00 AMZUMBA Lg pool Arthritic Exercise - Sm Poo ZUMBA Lg pool
9:00 AM Arthritic Exercise -Sm ZUMBA Lg pool
11:00 PM 11:00 PM 11:00 PMArthritic Exercise - Sm Pool Arthritic Exercise - Sm Pool Arthritic Exercise - Sm Pool
12:00 PM 12:00 PM 12:00 PMArthritic Exercise - Sm Pool Arthritic Exercise - Sm Pool Arthritic Exercise - Sm Pool
5-6 PM 5-6 PMACUACIZE Sm Pool ACUACIZE Small Pool
7-8 PM 7-8PMSPLASH - Sm Pool SPLASH - Sm Pool
FITNESS SCHEDULE STARTING 9-11-2017
Fitness schedule may vary due to severe weather or unforeseen circunstances
WATER - FITNESS
LAND - FITNESS
SUNDAY 9:30am
CYCLE
. 9:00 amZUMBA #3
.
1 year
2-4 years
5-10 years
10+ years
3. On WEEKDAYS I typically visit the gym between:
5 - 9AM
9 - 11AM
11AM - 2PM
2PM - 4PM
4PM - 6PM
6PM - 9PM
9PM - 12PM
12AM - 5AM
I typically do not come during the week
4. On WEEKENDS I typically visit The Gym between:
5AM - 9AM
9AM - 11AM
11AM - 2PM
2PM - 4PM
4PM - 6PM
6PM - 9PM
9PM - 12PM
12AM - 5AM
I typically dont come on the weekends
5. I visit the gym to:
enhance sport performance
train for bodybuilding/power lifting
lose weight
medical reasons
maintain my physical condition
meet people and socialize
Other
6. How important were the following when joining or renewing at The Gym:
Very Important Important Neutral Somewhat Important Not ImportantEquipment
Equipment Very Important
Equipment Important
Equipment Neutral
Equipment Somewhat Important
Equipment Not ImportantPersonal Trainers
Personal Trainers Very Important
Personal Trainers Important
Personal Trainers Neutral
Personal Trainers Somewhat Important
Personal Trainers Not ImportantPrice
Price Very Important
Price Important
Price Neutral
Price Somewhat Important
Price Not ImportantAmenities (locker rooms, pro shop, etc.)
Amenities (locker rooms, pro shop, etc.) Very Important
Amenities (locker rooms, pro shop, etc.) Important
Amenities (locker rooms, pro shop, etc.) Neutral
Amenities (locker rooms, pro shop, etc.) Somewhat Important
Amenities (locker rooms, pro shop, etc.) Not ImportantReferral From Friend
Referral From Friend Very Important
Referral From Friend Important
Referral From Friend Neutral
Referral From Friend Somewhat Important
Referral From Friend Not ImportantAtmosphere
Atmosphere Very Important
Atmosphere Important
Atmosphere Neutral
Atmosphere Somewhat Important
Atmosphere Not ImportantReputation
Reputation Very Important
Reputation Important
Reputation Neutral
Reputation Somewhat Important
Reputation Not ImportantOther (please specify)
7. Rank your levels of satisfaction related to The Gym's operations
Highly Satisfied Moderately Satisified Neither Satisfied or Dis-satisfied Dis-satsifid Very Dis-satisfiedGym Cleanliness
Gym Cleanliness Highly Satisfied
Gym Cleanliness Moderately Satisified
Gym Cleanliness Neither Satisfied or Dis-satisfied
Gym Cleanliness Dis-satsifid
Gym Cleanliness Very Dis-satisfiedLocker Room Cleanliness
Locker Room Cleanliness Highly Satisfied
Locker Room Cleanliness Moderately Satisified
Locker Room Cleanliness Neither Satisfied or Dis-satisfied
Locker Room Cleanliness Dis-satsifid
Locker Room Cleanliness Very Dis-satisfiedStaff Availability
Staff Availability Highly Satisfied
Staff Availability Moderately Satisified
Staff Availability Neither Satisfied or Dis-satisfied
Staff Availability Dis-satsifid
Staff Availability Very Dis-satisfiedEquipment Condition
Equipment Condition Highly Satisfied
Equipment Condition Moderately Satisified
Equipment Condition Neither Satisfied or Dis-satisfied
Equipment Condition Dis-satsifid
Equipment Condition Very Dis-satisfiedGym Security
Gym Security Highly Satisfied
Gym Security Moderately Satisified
Gym Security Neither Satisfied or Dis-satisfied
Gym Security Dis-satsifid
Gym Security Very Dis-satisfiedTVs
TVs Highly Satisfied
TVs Moderately Satisified
TVs Neither Satisfied or Dis-satisfied
TVs Dis-satsifid
TVs Very Dis-satisfiedMusic
Music Highly Satisfied
Music Moderately Satisified
Music Neither Satisfied or Dis-satisfied
Music Dis-satsifid
Music Very Dis-satisfiedLighting
Lighting Highly Satisfied
Lighting Moderately Satisified
Lighting Neither Satisfied or Dis-satisfied
Lighting Dis-satsifid
Lighting Very Dis-satisfiedOptional Comments
8. How comfortable do you feel that you are using the gym equipment properly?
Very Comfortable
Somewhat Comfortable
Just OK
Not Very Comfortable
Not Comfortable
9. How far away from The Gym do you live?
Within 2 miles
Within 2-10 miles
Within 11-15 miles
Within 16-20 miles
More than 20 miles
10. Rank your level of satisfaction with the various types of equipment The Gym offers.
Highly Satisfied Moderately Satisfied Neither Satisfied or Dis-satsifed Dissatisfied Very Dis-satisfiedFree Weights
Free Weights Highly Satisfied
Free Weights Moderately Satisfied
Free Weights Neither Satisfied or Dis-satsifed
Free Weights Dissatisfied
Free Weights Very Dis-satisfiedWeight Machines
Weight Machines Highly Satisfied
Weight Machines Moderately Satisfied
Weight Machines Neither Satisfied or Dis-satsifed
Weight Machines Dissatisfied
Weight Machines Very Dis-satisfiedCardiovascular Equipment
Cardiovascular Equipment Highly Satisfied
Cardiovascular Equipment Moderately Satisfied
Cardiovascular Equipment Neither Satisfied or Dis-satsifed
Cardiovascular Equipment Dissatisfied
Cardiovascular Equipment Very Dis-satisfiedIf Dis-satisfied, or very dis-satsified please indicate reasons
11. I believe my membership dues are
Less than alternative fitness centers
About the same as alternative fitness centers
More than other fitness centers
Unknown relative to other fitness centers
12. Select the services that would add the most value to your experience at The Gym
Tanning Salon
Juice Bar
Nutritional Supplements
Nutritional Seminars
Training Seminars
Aerobic Classes
Martial Arts Classes
Yoga Classes
Group Strength Training
Nutrition Tracking Software
Fitness Tracking Software
Wireless Internet AccessOther
13. Have you referred a friend to The Gym?
Yes
NoIf no, why not?
14. Have you purchased one or more personal training sessions from The Gym?
Yes
NoIf no, why not?
15. For those that have purchased training sessions, how satisfied were you with the sessions?
Very Satisfied
Moderately Satisfied
Neither Satisfied or Dis-satisfied
Dis-satisfied
Very Dis-satisfied
Not applicable
16. Gender
Male
Female
None Specified
17. Age?
12 - 16 years old
17 - 20 years old
21 - 26 years old
27 - 32 years old
33 - 39 years old
40 - 50 years old
51 - 60 years old
61 - 70 years old
70+ years old
18. If you ran The Gym, what would you do differently?
19. Feel free to share any additional thoughts about The Gym
20. Please provide your email address to stay up to date on information from The Gym. This email address will remain anonymous from your survey responses.
21. What Plymouth area business' do you frequent?
ZUMBA
9:00 AMZUMBA#3
5:00PMCYCLE 5:00PM
Zumba - #4
7:00PMBODY PUMP #4
FITNESS CLASSES
BODY PUMP: This new class is a mix of aerobics and weight lifting using low weight and high reps. Burn calories, tone and strengthen your entire body to great music and innovative choreography.
DYNAMIC STRETCH AND STRENGTHEN: Is a class that will incorporate a battery of exercises that will literally stretch and strenght your entire body,Michael will incorporate exercises from pilates,yoga and functional movement
Wear comfy workout gear and bring plenty of water.
CHAIR YOGA: A great class for people of all ages, fitness levels and those with physical limitations . Using a chair and other yoga props such as blocks and straps you will increase flexibility, strength, balance and your well being. Please bring a yoga mat to class.
POWER YOGA: Fine tune your yoga skills with our unique 90 minute yoga class.The room will be heated to around 85 degrees relaxing joints and allowing muscles to loosen and stretch to their maximum. Heat, along with the many twists incorporated into the practice, promote detoxification of the body. Breathing tecniques used in class will help build lung capacity and calm the mind. This class features all the benefits of an advanced yoga class with arm balances and inversions. Please bring water, a yoga mat and a towel.
AQUATIC CLASSES
AQUA ZUMBA: Dance and splash your way to fitness with this low- impact but challenging water workout. Please wear water shoes and bring a water bottle to class.
relay races and concludes with an abdominal floor workout. *Class is held in gymnasium. CROSS TRAINING (XT): Come to a "grown up" gym class! Class consists of running, plyometric drills,
INTERVAL AEROBICS: This class incorporates segments of traditional aerobic dance, kickboxing,
CYCLE: A non-impact cardio workout to get your heart pumping. Cycle, climb and sprint your way to a great workout.
strength exercises, ab work and stretching! Have a blast! *Class is held in gymnasium.
MUSCLE MAKEOVER: Ready to sculpt and shape your muscles? Stength training with hand weights, resistance tubes, medicine and stability balls. Create a stronger, healthier you! Please bring a mat to class.
KICKBOXING: Get ready to sweat! A great cardio and toning workout incorporating kicks, boxing punch combos, dance and self-defense moves.
ZUMBA : Ditch the workout and join the party! Dance your way to health using a combination of merengue, salsa,
and enhanced breathing techniques. By focusing on the present moment we create balance between the mind, body and spirit. Please bring a yoga mat to class.
hip-hop, belly dancing, etc! A great low-impact workout that burns fat and tones your body.
SPLASH: A basic level aquatic exercise class.Using the natural resistance of water you will improve your flexibility, strength and cardiovascular endurance. A great non-impact workout!
YOGA: In this class you will develope both strength and flexibility by using a flowing series of yoga postures
AQUACISE: This class uses the entire pool to tone, strengthen and increase your cardio endurance.
Held in the shallow end of the pool (swimmers and non-swimmers welcome).
Sneakers with little tread work best.
HYDRO: The next level in aquatic exercise. Using wave webs, hand buoys, resistance cuffs, and buoyancy cuffs. Increase your endurance while toning and strenthening your body. This class is held in the deep end of the pool.
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