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ThePantherPress - Southside High School...two categories since there is limited time for them: Fitness and agility drills and Game Situations. The drills will be to assess players
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PRINT & GO PRACTICE PLANS & DRILLS...TABLE OF CONTENTS Practicebuilder Fitness Drills 43 • # 1 Run-Sprint-Shoot 44 • # 2 Cooper Test Run 45 • # 3 Change of Direction Sprints
Group Fitness · cardio and muscle building drills. All fitness levels welcome, the exercises are easily modified, class concludes with a stretch to start your day feeling great.
FITNESS & HEALTH CYCLING...45 FITNESS & HEALTH This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All