is one of the main mechanisms of psoriasis.

attack the virus or bacteria in our body - by mistake become too active.

which damages the "good" skin cells and causes the development of the psoriatic.

Good sources are fatty fish such as mackerel, salmon, sardines, and

tuna .

Canned tuna is fine, but make sure it's packed in water.

the omega-3s leach into the surrounding oil .

Fish oil psoriasis benefits related to the anti-inflammatory effect of Fish oil .

Omega-3 fats content of Fish oil is known to reduce any abnormal inflammation in our bodies ,

including the inflammation connected with psoriasis and/or

psoriatic arthritis.

The researchers conclude that fish oil is useful in the treatment of psoriasis particularly

(1989 .)new research suggests that increasing EFAs rejuvenates the look of our skin and can prevent sun-

damage induced signs of aging.

Research suggests that the youthfulness of skin can be maintained with fish oil, specifically eicosapentaenoic acid (EPA)

Protection from the sun’s ultraviolet radiation (UV)is very important for preventing premature aging.

EPA diminishes the UV induced damage to our skin which helps maintain a youthful appearance

Eicosapentaenoic acid