1. First Step in Seeking a Mental Health Service
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2. It is evident that asking help from mental health experts
still undergo the stigma on most cultures all over the world. There
is still an existing resistance to the idea despite the growing
public awareness, acceptance and dramatic improvement to someone
who has undergone treatment.
3. It is evident that asking help from mental health experts
still undergo the stigma on most cultures all over the world. There
is still an existing resistance to the idea despite the growing
public awareness, acceptance and dramatic improvement to someone
who has undergone treatment.
4. Mental Health Specialists: Treatment/Services Assessment
Disorders Services for Qualified therapists Services for Students
& Trainee Therapists
5. If you are having second thoughts about seeking mental
health help, here are few things that can make you decide and move
forward.
6. 1. Ask yourself why you are reluctant in approaching a
mental health professional. Do you fear how people will look at
you? Are you thinking about the medications that might adversely
affect you? If you were able to answer these questions, then you
can go to the next step.
7. 2. If you are truly concerned about your identity then you
can use anonymous help lines. One good example of these are suicide
hotlines and other channels that will help you understand mental
health services and endorse you to the appropriate organization
that suits your needs.
8. 3. Distance yourself from people who uses pejorative
language against you. Do not settle on the negative things that you
hear from them like psycho, loony bin or crazy. If you have
attached yourself to what these people say then you are widening
the gap between you and the people that could help you out.
9. Avoid
10. Must be
11. 4. Keep a journal to monitor your moods, write down how you
feel and what you think. This can help you comprehend what is
really going on with you. This is important since people who
experience mental health issues have short memory span. It may also
help a mental health professional since it documents what you have
been up to.
12. 5. If you have finally decided to set a mental health
appointment do not hesitate to layout your preferences. Do not be
afraid to discuss your needs. A lot of people are anxious about
getting help because they fear that they will be judged, this
should not be the case. Mental health professionals are there to
help and to assure good boundaries.
13. Freedo
14. Life Matters Consultancy Visit our website:
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