1-3 scoops of protein powder mango, peeled and cubed cup of pineapple chunks in unsweetened juice, undrained 1 kiwi, peeled and cubed 1 strawberry cup of ice cubes
FFC PINEAPPLE SHAKE
1-3 scoops of chocolate protein powder 1 cup of 1% chocolate milk cup of cottage cheese 2 tbsp natural peanut butter 1.5 cup of ice Splenda, for taste
FFC CHOCOLATE SHAKE
FFC ALMOND COCONUT SHAKE
1-3 scoops of chocolate protein powder 1 cup of 1% chocolate milk 6 almonds 1 tbsp of grated coconut Splenda for taste cup of almond extract 1 cup of ice
FFC CLASSIC
1-3 scoops of chocolate protein powder 1 cup of bananas 1 tbs of natural peanut butter 4 graham crackers 2 cups of 1% milk 1 cup of ice
FFC BERRY SHAKE
1-3 scoops of vanilla protein powder 1 cup of frozen strawberries cup of frozen blackberries cup of frozen blueberries cup of non-fat yogurt cup of non fat plain yogurt 1 tbs of honey 1 cup of ice
FFC APPLE-CINNAMON SHAKE
1-3 scoops of vanilla protein powder 1 cup of applesauce, unsweetened 2 tbsp of wheat germ 1 tbsp honey 1 cup of ice
FFC BANANA CREAM PIE
1-3 scoops of vanilla protein powder 1 and cups of skim milk cup of bananas 4 graham crackers tsp of cinnamon
FFC CEMENT MIXER
1-3 scoops of chocolate protein powder 1 and cups of skim milk 1 scoop of Greens Plus cup of blueberries cup of strawberries
FFC CHOCOLATE RASPBERRY MOUSSE1-3 scoops of vanilla protein powder 1 spoon of chocolate syrup cup of raspberries 1/5 cups of skim milk cup of ice cubes
1-3 scoops of vanilla protein powder 3 chocolate wafers 3 drops of mint extract cup of ice cubes 1 and cups of skim milk
FFC COOKIE TREAT
FFC DOUBLE DIPPED CHOCOLATE STRAWBERRY1-3 scoops of chocolate protein powder 3 chocolate wafer cookies 1 and cups of skim milk cup of strawberries
FFC STRAWBERRY-BANANA RAMMA1-3 scoops of vanilla protein powder 1 and cups of pineapple juice cup of strawberries cup of bananas
FFC COCONUT ISLAND
1-3 scoops of protein powder 1 and cups of skim milk cup of bananas 4 graham crackers 1 tsp of coconut extract
FFC PEANUT BUTTER CUP
1-3 scoops of vanilla protein powder 1 and cups of skim milk 1 tbsp of natural peanut butter 3 chocolate wafer cookies
FFC MOCHA JAVA
1-3 scoops of vanilla protein powder 1 and cups of skim milk 1 spoon of chocolate syrup 1 spoon of instant coffee
FFC MID-SUMMERS NIGHT DREAM1-3 scoops of vanilla protein powder 1 and cups of pineapple juice cup of blueberries cup of raspberries
FFC ORANGE CREAMSICLE
1-3 scoops of protein powder cup of skim milk 1 and cups of orange Gatorade cup of ice
FFC RAVISHING RASPBERRY
1-3 scoops of vanilla protein powder 1 and cups of pineapple juice cup of bananas cup of raspberries
FFC STRAWBERRY SHORTCAKE
1-3 scoops of vanilla protein powder 1 and cups of skim milk cup of strawberries 2-4 graham crackers
FFC SHAMROCK SHAKE
1-3 scoops of vanilla protein powder 1 and cups of skim milk 2 scoops of Greens Plus
FFC AFTER EIGHT LITE
1-3 scoops of chocolate protein powder 1 and cups of ice water peppermint extract
BERRY DELICIOUS
1-3 scoops of strawberry protein powder 1 and cups of ice water scoop of raspberries scoop of strawberries
1-3 scoops of strawberry protein powder 1 and cups of ice water cup of raspberries peppermint extract
FFC BERRY MINT COOLER
FFC BLUE LAGOON
1-3 scoops of vanilla protein powder 1 and cups of ice water cup of blueberries
1-3 scoops of chocolate protein powder 1 and cups of ice water instant coffee
FFC CAFFEINE BUZZ
FFC CRAVING BUSTER
1-3 scoops of vanilla protein powder 1 tbsp of flax oil cup of strawberries cup of raspberries 1 and cups of ice water
FFC MORNING GLORY
1-3 scoops of vanilla protein powder 1 and cups of ice water 2 scoops of Greens Plus 1 tbs of flax oil
FFC TURBO CHARGE
1-3 scoops of strawberry protein powder cup of melons cup of bananas 1 and cups of ice water
FFC SPLENDID CINNAMON
1-3 scoops of chocolate protein powder 1 tbsp of cinnamon 1 and cups of ice water
FFC AFTER EIGHT
1-3 scoops of chocolate protein powder 1 and cups of skim milk 5 drops of mint extract cup of ice
FFC CUP OF YOUTH
1-3 scoops of chocolate protein powder 1 and cups of skim milk 1 tbsp of chocolate syrup 1 scoop of bananas 4 chocolate wafers
FFC TUTI FRUITI
1-3 scoops of vanilla protein powder 1 and cups of orange Gatorade cup of strawberries cup of bananas
FFC WILDERNESS EXPLOSION
1-3 scoops of vanilla protein powder 1 and cups of blueberry Gatorade cup of strawberries cup of blueberries
FFC GAINER SHAKE (if you can drink it!) 1-2 cups of pasteurized egg whites cup of cooked oatmeal 1-2 cups of 1% chocolate milk of raspberry yogurt cup of frozen fruit (your choice) 1 tbs of natural peanut butter FFC TROPICAL CLOUD
1 orange, peeled pineapple, peeled and cored 1 cup low-fat yogurt 6 ice cubes
fresh pineapple, peeled cup strawberries 3 scoops raspberry sherbet
FFC RAINBOW FREEZE
pineapple, peeled cup strawberries 3 scoops orange sherbet
FFC ORANGE GRIEMA TWIST
FFC BERRY TWIST
1 lemon, peeled cup blueberries cup blackberries 3 scoops raspberry sherbet
Veggie and Fruit SmoothiesTWO CAN MANGO Inch slice fresh ginger mango fresh pineapple, peeled
cup cranberries cup raspberries cup strawberries cup white grapes 1 teaspoon honey
AN ANTIOXIDANT A DAY
MR. BROWN
small head cabbage 1 celery stalk 1 apple
VITAMIN C RAKEL
3 oranges, peeled 1/8 inch slice fresh ginger
PEPUCHO CALCIUM BUILDER
small head cabbage 1-2 fresh basil leaves 1 stalk broccoli (3-4 flowerets with stalk) 1 celery stalk 1 apple
1 apple a tangerine, peeled
TEACHERS PET
2 broccoli flowerets with stalk green pepper 1 carrot 1 celery stalk 1 tomato Tabasco sauce to taste
HEALTHY WOMEN
XY ZONE
8 medium tomatoes 1 lemon, peeled 1 stalk celery 1 medium carrot 1 teaspoon Worcestershire 1 teaspoon salt
EYE OPENER
2 carrots 1 apple 1 tangerine, peeled
WINTER BLUE ZING2 apples cup blueberries 1 orange, peeled
GOOD MORNING!
ruby red grapefruit, peeled 1 pear 1 banana, peeled 1 cup white grapes
LIQUID FIRE
1 medium tomato jalapeno pepper 1 handful parsley cucumber
FOR YOUR EYES ONLY2 carrots yellow squash 1 pear
HEALTHY MAN
1 medium tomato 3 sprigs of asparagus 1 stalk of celery yellow squash
1 handful romaine lettuce 1 handful alfalfa sprouts 1 carrot 2 handfuls spinach 1 stalk celery
I ZONE
VIT A MIN
1 tomato cucumber bunch parsley 1 carrot
ORCHARD BLEND2 apples 2 pears
VINEYARD HOP1 cup grapes 1 pear
THE HEALTH CLUB
of a 6 ounce bag spinach 3 carrots
PASSION POTION
1 pear 2 apples Small piece gingerroot
SOUR GRAPES
1 lime, peeled 2 cups red grapes
THE FIBER PRESS2 apples lemon, peeled
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