Download - Everlast Spring Fitness Catalog Final

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At Everlast, we haven’t just seen the greatest that ever lived, we’ve trained with them. Year after year. Day after day. Rep after rep. And if nearly a century of sweat and punches and glory and pain has taught us anything, it is this: We’ll be back tomorrow.

This isn’t a day in the gym.

THIS IS

98 YEARS.

CLASSIC MUSCLE TEE ESTS / $15.99

MEN’S CARDIO 4 MEN’S BOxINGMEN’S STRENGTH 72

WOMEN’S BOxING �4MEN’S APPARELHOME GYMS

WOMEN’S STRENGTHYOGA/PILATESWOMEN’S CARDIO

�2�0

20�8�6EVERLAST.COM OR 888 4 EVERLAST

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Strategic air-flow helps regulate your body temperature to avoid overheating and keep you going strong.

Treated materials guard against odor and skin irritation, while fighting the growth of bacteria and microbes that cause fabric breakdown.

Music is motivation. Whatever sounds keep you going, store them comfortably and conveniently.

GROOVE POCKET

ANTIMICROBIAL

VENTILATION

Convenient and secure, our zip pockets ensure you lose nothing no matter how hard you train.

ZIP POCKETS

WICKING

Pulls moisture away from your skin to keep you cool, dry and comfortable during the most punishing workouts.

Stay cool under pressure.Stay drier longer, the firm fit reduces vibrations and decreases muscle fatigue by stimulating blood flow. At the same time, it wicks moisture from your body to ensure you stay dry.

Banish sweat from your body.The ultimate in moisture management, EverDri™ wicking optimizes your comfort and endurance levels. Sweat is quickly and efficiently transferred away from the body to keep you dry, keep you comfortable and keep you going.

T A B L E o f C O N T E N T S

EVERLAST.COM OR 888 4 EVERLAST( 8 8 8 4 3 8 3 7 5 2 )2 �

MEN’S STRENGTH

RISE TO THE TOP

SIx SIMPLE MOVES TO HELP YOU GET A kILLER CHEST, ARMS, AND ABS.

YOu’vE bEEn WAiling on your pecs and doing your daily push-up regimen, but you’re not getting the results you de-serve. Mix these six simple moves into your regular routine to gain strength and build bigger arms, a firm chest, and killer six-pack abs. Trust us.

UP fRONT

ARMS CLOSE-GRIP CHIN-UPgrab the chin-up bar with an underhand grip and your hands spaced about six inches apart. Hang with your arms straight. Stare straight ahead, point your elbows down, and pull yourself up until the bar is directly under your chin. Then lower to the start-ing position and repeat as many times as possible for one set. Do three sets.

SINGLE-ARM DUMBBELL CURLHold a dumbbell in each hand. Curl the weight in your left hand until your elbow is bent 90 degrees. Holding that position, curl the weight in your right hand toward your shoulder, then lower it. Repeat for a set of 10 to 12 reps, maintaining a right angle with your left arm. Repeat on the other side for a set. Do three sets for each arm.

Combine the two moves in one session with a 90-second rest between exercises for a more intense, bicep-building workout.

TIP

CHESTALTERNATING CHEST PRESSlie on your back with your feet flat on the floor. Hold a pair of dumbbells over your chest with straight arms. lower the weight in your right hand to the side of your chest while keeping your left arm straight. Pause, then press your right arm back up. Repeat with your left arm to complete one repeti-tion. Do 12 reps for each arm.

CABLE CHEST fLYStand between the stacks of a cable crossover sta-tion and grab a stirrup handle from the high pulleys in each hand. Pull the handles together so they meet in front of your chest. Return to the starting posi-tion and repeat. Do 12 reps for each leg.

Doing chest exercises back-to-back will help keep consistent tension on your chest muscles and spur growth.

TIP

ABSMEDICINE BALL ROTATIONHold a four- to eight-pound medicine ball about one foot from your chest and sit on the floor with your knees slightly bent. lift your feet three inches off the floor and balance on your butt. Cross your ankles and lean back 45 degrees. Pull your belly button toward your spine and rotate your torso to the left, allowing your arms to follow. Touch the ball to the floor on the left side. Quickly twist to the right. Do eight to 12 touches on each side.

REVERSE CRUNCH lie on your back on an exercise bench. Raise your legs and bend your knees to a 90-degree angle over your hips. grab the bench beneath your head. Curl your hips toward your chest, lifting your tailbone about two inches. Slowly lower your body to the bench. Do 10 to 12 reps.

Straighten your legs to make the move more challenging.

TIP

Jermain Taylor

COMPRESS-x LONG SLEEVE CREW (SHOWN ON JERMAIN)M, L, xL, xxLPerformance and fit team-up in this comfortable long sleeve tee with Compress-X. Moisture wicking. 90% Polyester, 10% Spandex.Color: black, White, navy

Ev2186 $19.99 long Sleeve Ev2185 $16.99 Short Sleeve Ev2184 $14.99 Sleeveless

DELUxE PUSH-UP BARSversatile design allows front, close and wide grips. Sculpt and strengthen abs, pecs, upper arms and triceps. Foam-covered for comfort, more secure grip and floor protection. Extra-large size. Sold in pairs.

EvPub $14.99

CHINNING/SIT-UP BARExcellent for aerobic conditioning! includes two sets of brackets for easy adjustment from chin-up to sit-up position. Soft, foam-covered bar. Fully adjustable to 38" doorway. Holds up to 300 pounds.

EvCSub $14.99

PRO SHADOW BOxER One size fits mostAdd to any workout for speed and power. ideal for resistance training and developing power jabs, straight shots and speed work. Simple to use—no more straps, buckles or adjustments. Double tension, double the results.

EvPSb $14.99

LEATHER MEDICINE BALL�2 lb., �5 lb.build a powerful core, trunk, arms, legs and shoulders. ideal compact sizes are perfect for all medicine ball routines.

EvMbl $49.99Watch medicine ball workouts at Everlast.com.

MULTI-fUNCTION HOME GYM BARTarget your key areas! Forget the gimmicks: build a powerful physique with the tried-and-true cornerstone exercises of fitness. use your body’s own resistance to create maximum impact where it counts: pecs, biceps, abs and obliques.

EvHgb $39.99

WICKING

COMPRESS-x LOOSE WORkOUT SHORTSM, L, xL, xxLComfort and performance combine to make this classic workout short a winner. A little looser and wider, for more mobility. 90% Polyester, 10% Spandex.Color: black, navy Color: black, White (bike Shorts)

Ev3451 $19.99 Workout Shorts Ev2187 $19.99 bike Shorts

EVERLAST.COM OR 888 4 EVERLAST( 8 8 8 4 3 8 3 7 5 2 )4 5

DOUBLE HANDED MEDICINE BALL9 lb., �5 lb.The possibilities are endless with the new double handles. use like a conventional medicine ball or grip for use like a weight or dumbbell.

EvMbH $49.99 9 lb. EvMbH $59.99 15 lb.

THE NONWORkOUT WORkOUT

DON’T LET BOREDOM RUIN YOUR GYM TIME. CAffEINATE YOUR WORkOUT WITH THREE COOL IN-THE-GYM ALTERNATIVES.

YOu bORED? You shouldn’t be. Working out is meant to be a challenge. A primal release. A good part of your day. but boring? not if you’re doing it right. So keep it fresh with some alternatives to free weights and cardio machines. Try these moves with a jump rope, medicine ball, and resistance band for a tough workout with a little zing.

WAkE IT UP

fIRM YOUR CHEST AND ARMS Grab one end of the band in each hand. Stand up straight with your feet about two to three feet apart and place your left foot on the band’s center. Turn your right foot out about �0 degrees. Your palms should be facing down and your arms slightly bent. Bending your right knee, lunge to the right and raise your right arm across your body and overhead. Slowly lower your arm and return to the straight-leg position. After �0 reps, switch sides.

SHOULDER SHAPER AND BUN BLASTER Grip one end of the band in each hand. Place your left foot on the center of the band and take a step back with your right. Bending both knees, lower yourself halfway toward the floor into a lunge with your front knee directly above your ankle. Stretch the band to your shoulders with your palms facing forward. Press the band overhead while straightening your left leg and lifting your right leg behind you. Squeeze your butt as you lift. Lower your arms and return to the lunge position. Switch legs after �0 reps.

RESISTANCE BANDSit looks like a lame, late-night infomercial, but it is actually a great tool. it’s the resistance band, and it really does work for an on-the-go workout. These two exercises work several muscles at a time.

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DOUBLE CRUNCH Lie on your back with your hips and knees bent and your feet off the floor. Rest your hands on your chest. Position the ball between your knees. Exhale as you lift your shoulders off the floor and bring your knees toward your chest. Grab the ball with your hands, bring it to your chest as you inhale, and return your shoulders and legs to the starting position. Transfer the ball back to your legs on the next rep and keep alternating ball positions.

LEG SCULPTOR Stand with the ball between your back and a wall. Your feet should be about one foot in front of your hips. Cross your arms over your chest. keeping constant pressure against the ball, bend your knees and roll the ball slowly down the wall until your thighs are parallel to the floor and your knees are over your ankles. Hold for a second, then stand up. Repeat.

MEDICINE BALLThis ain’t your crusty old gym teacher’s medi-cine ball. The new ones now have easier-to-grab surfaces, and they come in many sizes and weights. You can use these balls like traditional dumbbells to strengthen all major muscle groups. Plus, you’ll look like you really know what you’re doing.

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JUMP ROPE There may be nothing more impressive than a fit person rocking a jump rope—the perfect combo of grace, agility, and sweat. Jumping rope uses all your muscles and joints. it also requires some athleticism, skill, and practice. Jump-start your workout with these drills.

JOG STEP

Begin with your right foot planted, your left foot slightly above the floor, and the rope behind you. Swing the rope over your head and jump. As the rope comes down, jump off your right foot, allowing the rope to pass under both feet, and land on your left foot, keeping your right foot suspended.

CRISSCROSS The trick here is to cross your arms at hip level. Jump rope normally for a bit. When the rope passes overhead, begin to cross hands. They should reach the opposite sides near your hips as the rope touches the floor. Jump, then keep your hands still while the rope rises. Start to uncross as the rope peaks the second time.

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MEN’S CARDIO

follow Jeff Lacy’s story at Everlast.com.

Jeff Lacy

LEATHER JUMP ROPE8', 9.5'genuine leather. Precision ball bearings for extra speed. Contoured and polished wood handles. Comes in 8' or 9.5', weighted or non-weighted.

EvJR8W $19.99 8' Weighted EvJR8S $14.99 8' non-Weighted EvJR9W $19.99 9.5' Weighted EvJR9S $14.99 9.5' non-Weighted

RUBBER MEDICINE BALL9 lb., �2 lb., �5 lb.build a powerful core, trunk, arms, legs and shoulders. ideal compact sizes are perfect for all medicine ball routines.

EvMbR $44.99 9 lb. EvMbR $54.99 12 lb. EvMbR $59.99 15 lb.

PRO PLASTIC SPEED ROPE8', 9', �0'Super-fast lightweight plastic with sealed ball bearing handles for speed and precision. Extra long and durable for everyday workouts. lightweight plastic grip handles.Color: 8' in Orange, 9' in blue, 10' in black

ESJRP $12.99 8' ESJRP $12.99 9' ESJRP $12.99 10'

SHADOW BOxING AND RESISTANCE TUBINGincrease muscle tone, strength and flexibility. lightweight and portable. Cushioned grip handles. includes three interchangeable levels of light, medium and heavy resistance tubing. Fitness guide included.

EvAb $19.99

JERSEY PANTSM, L, xL, xxL100% Cotton jersey material. ultra comfortable. ideal for casual or workout wear. Front pockets and elastic waist.Color: black, grey, navy

EbP $29.99

CONTRAST DRAWSTRING SHORTSM, L, xL, xxLComfortable, lightweight 100% Cotton. looser, wider cut for more mobility. Wicks away moisture. Micro mesh improves ventilation. Extra-wide waistband.Color: White/black, Royal/White

EvM12 $19.99

CONTRAST SLEEVELESS MUSCLE TEEM, L, xL, xxL90% Cotton, 10% Polyester Mesh.Color: black/grey, White/black, Royal/White

EvM10 $19.99

CONTRAST MICRO MESH DAZZLE SHORTSM, L, xL, xxLlong on comfort, high on style, perfect for those who prefer a longer, loose-fitting look. Wicking. Extra-wide waistband. 100% Polyester Mesh.Color: black/White, grey/black, White/Royal

EvM62 $19.99

VENTILATION WICKINGVENTILATION WICKING

RIBBED RACERBACk TANk TOPM, L, xL, xxLClassic tank in heavier, more durable fabric. Comfortable, breathable cotton, wicks away moisture; racerback style adds mobility. 100% Ribbed Cotton.Color: black, White, Red, grey, gold, Royal

Ev3614 16.99 NOW �2.99WICKING

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MESH WORkOUT TANk TOPM, L, xL, xxL100% nylon Mesh.Color: black, navy, grey

Ev3568 $14.99VENTILATION

CONTRAST WAISTBAND SHORTSM, L, xL, xxL100% cCized waistband provides ultimate fit, function and flair. Front pockets. 9" inseam. A favorite of boxers and athletes of all ages.Color: black, grey

Ev 601 $19.99

CONTRAST SHORT SLEEVE MESH INSERT CREWM, L, xL, xxL90% Cotton, 10% Polyester Mesh.Color: black/grey, White/black, Royal/White

EvM11 $19.99

LINED MESH PANTSM, L, xL, xxLlightweight and comfortable, you’ll want to wear these all year long. 100% nylon Mesh.Color: black, navy, grey

Ev3576 $24.99 NOW $�2.99

MESH WORkOUT SHORTSM, L, xL, xxLlight as air with comfort to spare. You’ll want to wear these all day long. 100% nylon Mesh. 9" inseam.Color: black, navy, grey

Ev3569 $14.99 VENTILATION

BOxING BOOT CAMP

OUT Of THE BOx

THREE MinuTES. Seems so miniscule, barely enough time to boil an egg. but, as boxers know, put yourself through a three-minute round in the ring and those 180 seconds turn into a whole different thing. You become the egg. Just hoping to survive. Make it to the bell and you’ve proven something to the world. And yourself.

How can a mere mortal get the feeling, endurance,

GET THE BODY Of A BRUISER WITHOUT THE BRUISES.

and bodily benefits of this kind of extended short-burst exercise, without having to risk a cut? no worries. We’ve figured it out for you. Try any of these moves (for 30 to 60 seconds at first, before working up to that magic three-minute mark). String ’em all together for a short workout or warm-up that can knock you for a loop but leave your body lean and mean.

WEIGH IN Do full-range-of-motion bicep curls for 30 seconds. Follow up with military presses for another 30, then combine both in one movement, raising the weights from the bottom of the curl position to your shoulders and above your head. (The next day work your legs: Do lunges and squats while holding weights.)

5CRUNCH TIME Roll over for abdominal crunches. Feet on the floor, hands behind your head, and shoulders lifted off the ground, then lower and repeat. For the second set, the upper body remains flat while you raise your knees toward the ceiling, lower, and repeat—a small but powerful movement.

4PUSH UP Do as many push-ups as you can—nice and smooth—for 30 seconds. Keep your body straight from your shoulders to your ankles and lower yourself until your upper arms are lower than your elbows. Push yourself up.

3JUMP START Jump rope for 30 seconds. Start with both feet together and your elbows bent in tight, and stay close to the ground. go 85 percent of max for half a minute. When you work up to 60 seconds, you’re only a third of the way through the round.

2SHADOWBOx Start with smooth, controlled punches—six to the imagi-nary body, six to the phantom head, again and again for 30 seconds. Keep those gloves up and feet dancing. Extend the punch out, then pull it back to guard your face and chin. bob and weave to avoid vicious (if fictitious) counterpunches.

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MEN

’S C

ARDI

O MEN’S BOxING

EVERLAST LOGO TEEM, L, xL, xxLSupreme comfort and durability combine in this 100% Cotton tee with wicking properties.Color: grey

TS 48 $14.99

�9�0 TEEM, L, xL, xxLFeel the difference when you wear this classic tee. Double-lined to fit like a glove. Screen-printed logo. 100% Cotton.Color: black, gold, grey, Red, Royal, White

TS 37 $14.99

CHOICE Of CHAMPIONS TEEM, L, xL, xxLClassic tee, made of 100% Cotton for supreme comfort and durability.Screen-printed logo with distressed finish. Color: black

TS 95 $14.99ANTIMICROBIAL

CLASSIC MUSCLE TEEM, L, xL, xxL100% Cotton, sleeveless style allows the ultimate in freedom of movement with maximum style.Color: black, gold, grey, Red, Royal, White

ESTS $21.99 NOW $�5.99

RAGLAN SLEEVELESS TEEM, L, xL, xxL100% Cotton jersey for the athlete on the go. The ideal workout shirt for extra freedom of movement and unrestricted action. You will love this tee. Color: black, gold, grey, Red, Royal, White

Ev-1107 $17.99

WICKING

VENTILATION

Jermain Taylor


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MEN

’S B

OxIN

G MEN’S BOxING

BOxING SHOESSizes: 4–�6 (half sizes available 6.5–��.5)Maximum speed, traction and footwork. breathable air vents. Shock-absorbing EvA midsole. lateral arch support straps. Anti-slip sole. Fits like a glove!Color: black, White, Red, blue

EbSH $79.99 Hi-Top EbSl $64.99 lo-Top

NEW

NEW

LOCkDOWN HI BOxING BOOTSizes: 4–�4 (half sizes available 6.5–��.5)Maximum traction in and out of the ring. Hydrolast® technology. Contoured EvA midsole. lightweight synthetic leather and breathable mesh upper. Anti-slip rubber sole. Hidden ghillie lower lacing.Color: black

Ev9011 $79.99

LOCkDOWN LO BOxING BOOTSizes: 4–�4 (half sizes available 6.5–��.5)Advanced Hydrolast® technology for traction. Performance contoured EvA midsole. lightweight synthetic leather. breathable mesh panels. Hidden ghillie lower lacing.Color: black, White

Ev9010 $64.99

TRAINING GLOVES �2 oz., �4 oz., �6 oz.All-new training glove. Double-layer foam adds protection. Fully padded on front and back. Conforms to natural fist shape.Color: Red, black, blue, Pink (only available in 12 oz. and 14 oz.), Camo (only available in hook-and-loop style)

EvvTg $34.99 Hook-and-loop EvlTg $34.99 lace-up

ANTIMICROBIAL

BOxING TIMEREasy-to-use, conveniently sized timer. Strap around arm or stand alone. Adjust by minutes or rounds. built-in vibrations, ring gong features. ideal for heavy bags, speed bags or any type of interval training. Three AAA batteries included.

EvPRT $19.99

PROfESSIONAL TRAINING GLOVES �4 oz., �6 oz., �8 oz., 20 oz.These gloves were designed by leading sports orthopedic surgeons for even greater hand protection. The gloves are made with all-leather construction and are ideal for hitting the heavy bag.Color: Red, black, blue, gold, green, White 20 oz. only available in black and Red

ETgv $79.99 Hook-and-loop ETgl $79.99 lace-up

Exclusively From Everlast

EVERGEL™ HANDWRAPSS, M, L, xLState-of-the-art protection for knuckles, hand and wrist. A great alternative to handwraps. Wear alone for light bag work. Hook-and-loop tabs for firm wrist support. A favorite of boxers of all ages and levels. Color: Solid black, gold/black, Red/black, Camo/black, blue/black

EvggW $24.99 Adult EvggWY $24.99 Youth

MExICAN STYLE HANDWRAPS2" x �80"Sturdy cotton and spandex blend for bit of stretch. Thumb loop for easy wrapping. Hook-and-loop closure. Sold in pairs.

Color: black, Red, gold, Pink

ESHW $4.99 ESHW 15 $59.99 Pack of 15 EJRHW $2.99 Youth (2" x 108") EJRHW 15 $39.99 Pack of 15 (2" x 108")

ANTIMICROBIAL

TEDDY ATLAS EVERLAST WORkOUT SYSTEMMaster pro strategies for accuracy, timing, sequencing. 100 lb. uppercut bag for maximum resistance; double-ended to stabilize target. Double-reinforced face, chain assembly and bungees.

Ev4900 $199.99Watch the Peter Manfredo Jr. demonstration on Everlast.com.

NEW

SUPER LEATHER TRAINING BAGSThis premium heavy bag comes with the dual-bag shock absorption system to withstand maximum force without losing the resiliency of the filler. The inner bag is lined with a 2" layer of poly-foam to provide extra protection and a soft feel. Made of top-grade heavy-duty leather for the ultimate in durability and aesthetics. Complete with heavy-duty swivel, chain and spring assembly. Weights: 100 lb., 125 lb., 150 lb. Color: black, brown

ESlb 100 $399.99 ESlb 125 $459.99 ESlb 150 $499.99

fREE STANDING HEAVY BAGAdjustable (52"–70")Combines the best of the nevatear® bags with a precisely engineered, reinforced, high-density lDPE base for maximum flexibility and durability. Three height adjustments.Color: Red/black

EFSHb $99.99

NEVATEAR® TRAINING BAGS (AS SEEN ABOVE)This economic, durable heavy bag is built to endure the rigors of even the toughest gyms. introducing the new leather-like, vinyl-reinforced heavy bag. Comes complete with chain and swivel.Weights: 50 lb., 70 lb., 100 lb. Color: black, Red, blue

Enb 50 $69.99 Enb 70 $99.99 Enb 100 $119.99

BRAIN-PAD HIGH PERfORMANCE MOUTHGUARDHigh Performance brain-Pad High Performance Mouthguard contains dense shock-absorbing material combined with thick airflow center. Carrying case is included.Color: black (Adult), black/grey (Youth), Clear (Youth)

EMgH $29.99 Adult EMgS JR $14.99 Youth

kid Chocolate

INSTRUCTIONAL VIDEO/DVDlearn secrets from former world champion Michael Olajide Jr., including: Warm-up, punch combinations, cool-down and more. 60 minutes (70 minutes advanced video).

EvTD 1 $19.99 NOW $9.99 beginner EvTD 2 $19.99 NOW $9.99 Advanced

HI PERfORMANCE MANTIS PUNCH MITTSCurved design for greater punch absorption. Smaller surface sharpens speed and timing. Triple foam layers for ultimate protection.Color: Red/black

E4416 $39.99 NOW $29.99

PROfESSIONAL TRAINING GLOVES PAgE 8

COMPRESS-x SHORT SLEEVE SHIRT PAgE 3

PROfESSIONAL MANTIS PUNCH MITTSEverlast has redesigned this classic punch mitt to cushion the hardest punches while providing greater support and protection for the hand and wrist. Made from genuine leather for extra durability. Sold in pairs.Color: blue/Red, black/gold, black/Red

ECPM $64.99

EVERLAST.COM OR 888 4 EVERLAST( 8 8 8 4 3 8 3 7 5 2 )�0 ��

HEAVY/SPEED BAGSHOM

E GYMS

HEAVY BAG/SPEED BAG STAND kIT57" W x 52" D x 84" HThe most versatile combination Heavy bag and Speed bag Stand on the market. Made of heavy-duty, powder-coated steel, with a wide footprint for increased stability. best of all, it will fit in virtually any corner of your home or apartment due to the revolutionary 25-position speed bag platform. Patent Pending.

CEPHbS includes:

• 60 lb. nevatear® Heavy bag • vinyl Speed bag and Platform • Chain and Swivel • Handwraps and bag gloves • Jump Rope

EPHbS only includes:

• Speed bag Platform and Swivel

CEPHbS $299.99 Full Kit EPHbS $139.99 Stand Only

HOM

E GY

MS

HBx HEAVY BAG STAND60" W x 60" D x 90" H • Made from heavy-duty, powder-coated 2mm gauge steel• Fully padded knee raise station• Pull-up bars with padded handle grips• Adjustable dip bars for narrow and wide options• Padded, variable-height push-up bars for narrow and

wide options• Padded, adjustable sit-up/crunch bar• Stand with bag includes a 70 lb. black Double End

nevatear® Heavy bag

EvHbXb $399.99 Full KitEvHbX $349.99 Stand OnlyWatch the Peter Manfredo Jr. demonstration on Everlast.com.

NEW

�-ARM POWERSTATION54" W x 4�" D x 84" H Made from heavy-duty, powder-coated, 1mm gauge round tube steel.• Double end bag attachment• Speed bag platform• Heavy bag attachment

Ev3PS $199.99

NEW

ADJUSTABLE SPEED BAG PLATfORM• Made from heavy-duty, powder-coated steel• Holes align for 16" on-center studs• Solid 1-1/2"-thick layered hardwood

speed bag drum• Professional-grade swivel• Height adjustment in 2" increments• Eight-inch range of height adjustment is

available once optimal mounting height is set

EvASb $119.99Watch Peter Manfredo Jr.’s speed bag workout on Everlast.com.

NEW

Heavy bags, stands and home gym equipment usually cost more to ship.

Please call for exact shipping fees to your location.

It’s not the gym that makes you strong.it’s your will to throw down anywhere. With Everlast’s compact home gym equipment, you’ll push through the ultimate workout anytime you crave it. built from heavy-duty steel with versatile training options, our one-stop home gym stations have you working harder and longer. because glory is often earned outside the ring.

�2EVERLAST.COM OR 888 4 EVERLAST

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fLATBACk POLY TWILL WARM-UP SETM, L, xL, xxLDesign and technology team-up in smartly shaped track jacket with matching pant. Contrasting stripes and collar add flash. Moisture-wicking 100% Poly Twill.Color: black/Red, black/gold

EvM72 $49.99

VERTICAL LOGO BRUSHED TRICOT ZIP-UP JACkETM, L, xL, xxL100% Poly brushed Tricot.Color: Red/navy, black/grey, brown/Tan

Ev9591 $49.99 NOW $�9.99

TRADITIONAL HOODED SWEATSHIRTM, L, xL, xxLA perennial favorite. 80% Cotton and 20% Polyester extra-thick and ultra-comfy hooded sweatshirt. great for training or casual wear. Complete with elastic cuffs and waistband. buy one in every color. Color: black, White, grey

EvSS 1 $49.99 NOW $44.99

TRADITIONAL SWEATSHIRTM, L, xL, xxLA classic style that looks as good as it feels. Oversized fit is in tune with the times. Extra-thick for warmth and durability. 80% Cotton, 20% Polyester. Elastic cuffs, neck and waistband. Color: black, Red, grey

EvSS 2 $39.99

fRENCH TERRY/THERMAL ZIP HOODYM, L, xL, xxLPlush, easy-wear cotton jersey keeps you warm and comfortable all day long. Oversized hood, 100% layered Cotton with Thermal lining.Color: Army Camo, Arctic Camo

Evn60 $44.99

CAMO THERMAL LONG SLEEVEM, L, xL, xxL100% Thermal Cotton.Color: Army Camo, Arctic Camo, black, grey

Evn62 $24.99 Camo Evn62 $19.99 black, grey

fRENCH TERRY/THERMAL SLEEVELESS HOODYM, L, xL, xxLSupreme comfort, style and mobility. 100% layered Cotton hoody with Thermal camo lining and camo lettering.Color: black, grey

Evn61 $29.99

ROADWORk RAGLANM, L, xL, xxLbuilt to go the distance. generously shaped, long sleeve thermal top is ideal for the road or the gym. 100% Cotton Thermal.Color: black, grey, White

EH9812 $29.99 NOW $�9.99

CHUNkY THERMAL HOODYM, L, xL, xxLultra-comfy, supremely durable, 100% Thermal Cotton hoody is perfect for workout or play.Color: grey, black

Evn20 $29.99

WORLDWIDE RAGLANM, L, xLuncommonly comfortable 100% Cotton. For buff look with extra coverage and no constriction.Color: navy/White, gold/black

EH9806 $39.99

CHAMPION fOIL LOGO TEEM, L, xL, xxLComfort, fit and attitude give this tee an edge. great fit and style to spare. Metallic logo, 100% Cotton.Color: black, navy

TS 136 $19.99

fLEECE TRAINING PANTSM, L, XL, XXL80% Cotton, 20% Poly FleeCe lining.Color: navy, BlaCk

evn33 $29.99 NoW $24.99

fLEECE WORkOUT SHORTSM, L, xL, xxLFeel the difference. 80% Cotton, 20% Poly Fleece lining, 7" inseam.Color: black, grey, navy

Ev328 $19.99

ELITE TEAM WARM-UP SETM, L, xL, xxLElite Performance fabric is made of a combination of EverDri™

Poly-Mesh and Dazzle. Only the finest dazzle fabric is used to make a statement everywhere you go. The ultimate in style, fashion, fit and performance. Tear-away pants with full zipped top, elastic waist and cuffs.Color: Royal blue/White, Red/White

EPAS $99.99

BRUSH TRICOT COLOR BLOCk WARM-UP SETM, L, xL, xxLWarm up or cool down in the softest feather-light fabric you can imagine. Color block stripes add a dash of flash. Wicks away moisture. 100% Poly brushed Tricot.Color: grey/Red, black/grey, Royal/White, Red/black

Evn77 $49.99WICKING

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EVERfLEx DRAWSTRING SHORTSS, M, L, xLlooser fitting short is a wardrobe staple. Perfect for gym, beach or lounging. Cool, comfortable cotton blend with wicking and lined gusset. 55% Cotton, 35% Poly, 10% Spandex. 4.5" inseam. Color: black, grey

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PROfESSIONAL TRAINING GLOVES�0 oz., �2 oz., �4 oz.These hook-and-loop gloves were designed by leading sports orthopedic surgeons for even greater hand protection. The gloves are made with all leather and are ideal for hitting the heavy bag.Color: black, White, Red, blue, gold, green

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EVERGEL™ HANDWRAPSRegular (S/M), LState-of-the-art protection for knuckles, hand and wrist. A great alternative to handwraps. Wear alone for light bag work. Hook-and-loop tabs for firm wrist support. A favorite of boxers of all ages and levels.Color: Red/black, Solid black, gold/black, Camo, Pink/black

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TRAINING GLOVES�2 oz., �4 oz., �6 oz.All-new training glove. Double-layer foam adds protection. Fully padded on front and back. Conforms to the natural shape of the fist for more comfortable training.Color: black, Red, blue, Pink, CamoPink only available in 12 oz. and 14 oz. size.

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( 8 8 8 4 3 8 3 7 5 2 ) �7

CHANGE Of PACE

MAkE THE MOST Of YOUR TIME ON THE BIkE.

HOW DO YOu KnOW SPinning iS An inTEnSE WORKOuT? The classroom’s fogged-up mirrors and windows, plus the pools of sweat under the bikes, are a few good clues. Whether you’re a first-timer or a die-hard, you’re sure to get your heart pumping in just about any indoor cycling class. but to truly give it all you’ve got, tweak your routine to rev it up and blast even harder through your cycle-powered sweat session.

MAkE AN ADJUSTMENT

You should be the person fiddling multiple times with the height of your seat before you begin. Finding the sweet spot will give you stronger pedaling power and prevent unneces-sary strain to your knees or ham-strings. Check yourself: When you’re not moving, your leg should extend down toward the ground with your knee slightly bent and your heel still resting comfortably on the pedal. Once you get moving, you’ll have the perfect bend in your knees to push you through safely.

CRANk IT UP

god created the resistance knob for a heavenly reason. use it, especially on hills, to cut the fat and carve out some leg muscle. Dixie Douville, Rn, a master spinning instructor with Mad Dogg Athletics in Flanders, new Jersey, advises a pace of 60 to 80 revolutions per minute on hills. Find yours by counting how many times one foot goes around in 15 seconds and multiplying by four.

AND kEEP IT THERE

On flat terrain, aim for 80 to 110 revo-lutions per minute. That way, you’ll use your muscles, not the momentum of the weighted front wheel, to power the bike. go faster and you risk momentum taking over. “if you’re going above 110, you need to increase resistance,” until you’re back in the 80 to 110 range, Douville says. “That makes the workout much harder and the calorie burn more significant than just pedaling faster.”

SIT WHEN YOU CLIMB

This posture increases your muscular endurance and incinerates more fat. When you stand, you can use your whole leg for leverage and your body weight for momentum; sitting means you have to push more weight around with less help. “unless you increase the resistance significantly, standing is basically bailing out of a climb,” Douville says.

SUPERCHARGE YOUR SPIN3 421

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ENERGY STUDIO JACkETS, M, L, xLEverDri™ 88% Polyester, 12% Spandex. Semi-fitted track jacket with full zip mock neck, front zip pockets and double contrast taping on sleeves. inner pocket with buttonhole for MP3 player. Metal logo zipper pull.Color: black/Purple/Ruby Red

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EVERDRI SLEEk BRAS, M, L, xLDesigned with 88% Polyester, 12% Spandex, moisture-wicking performance technology to help move perspiration away from your body and to the surface of the garment to keep you cool and dry. includes CoolMax® front liner with power mesh extra support panels.Color: black

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fASHION TANkS, M, L, xL90% Cotton, 10% Spandex. Front seam v-neck with embroidered logo.Color: Rainfall, black, White, Ruby Red

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EVERDRI GROOVE POCkET CROP PANTS, M, L, xL88% Polyester, 12% Spandex. Cool, comfortable wicking performance technology to help move perspiration away from your body and to the surface of the garment. Complete with groove pocket for your portable MP3 player.Color: black

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GROOVE POCKET

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SPIRIT IISizes: 5–�� (half sizes available 6.5–9.5)Twin Air bag cushioning. genuine leather uppers. Reinforced lateral support. Perfect for cardio, aerobics, hybrid conditioning and kickboxing.Color: grey/Pink, White/blue

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SAVE


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YOGA

/PIL

ATES

YOGA/PILATES

fLEx YOUR MUSCLES

GAIN A LEG UP broaden your muscle horizon with at least 15 minutes of yoga or pilates twice a week. Stretching your legs could improve muscle performance, reports a Clinical Journal of Sport Medicine study. Scientists took flexi-bility and leg-strength measurements for 30 participants and asked them to stretch each leg for two minutes, five days per week. After six weeks, volunteers’ flexibility had increased by 35 percent, quad strength by 3.2 percent, and hamstring strength by 5 percent. Stretching helps make your legs stronger by increasing your muscles’ range of motion, making joint movement more efficient. That translates into more power, explains Carol garber, PhD.

WIN IN THE HOME STRETCH

How you move can improve your mood. boston university researchers found stretching may relieve depression. They took brain scans of eight adults before and after a 60-minute yoga session and noticed a 27 percent increase in the neurotransmitter gamma-ami-nobutyric acid (gAbA). When gAbA levels are low, so are your spirits, says the study’s author Chris Streeter, MD. Try this yoga pose: Place your hands against a wall at chest level. Step back until your body is bent 90 degrees at the hips, then push against the wall, keeping your neck in line with your spine. Hold for two minutes.

fEEL THE BURNYou know that pilates tightens torsos as well as any ab exercise. now research reveals that it can blast away as many calories as some aerobic workouts. Auburn university scientists tracked the calorie burn of 10 men and women while they did various pilates routines for 40 to 50 minutes. basic workouts burned 200 calories; intermediate, 292 calories; advanced, 360 calories (all calculations based on a 150-pound woman).

I HEART YOGAStretching classes aren’t just about re-leasing tension and helping you reach for your toes; they’re preventing heart disease down the road, too. A combi-nation of yoga and meditation reduces the risk of such cardiovascular events as heart attacks and strokes, accord-ing to a study conducted at bridgeport Hospital in Connecticut. volunteers practiced three weekly 90-minute sessions. After six weeks the entire group showed significant improvement in endothelial function, or the ability of the blood vessels to dilate, which reflects the health of the inner linings of the arteries. The takeaway: Keep on sun saluting so that you’re around to enjoy many bridge games in boca.

DON’T SkIP THE STRETCH. IT CAN ACTUALLY HELP YOU BUILD POWER.

THERE’S SOMETHing AbOuT THE SOunDS of thud-ding feet and clanging weights that make a work-out feel complete. but if you never hit the mat for a good stretch, you’re missing a chance to add power to your game. While yoga or pilates may seem too slow-paced for your routine, it’s time to reconsider.

Research shows that stretching and slow, controlled movements can make muscles stronger, keep your heart thumping longer, and even burn off more lunch than you think. So take a deep breath, roll out the mat, and know that the snail-speed now will pay off in your sprints tomorrow.

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INfLATABLE ExERCISE BALLTrim and tighten abdominal, lower back and leg muscles. use the exercise ball for sit-ups, or work your abs, back and quads by balancing squatting and eventually standing on the ball. inflates up to 24". Pump and fitness guide included.Color: black

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THE BACk SIDE

TREADMILL JOGGING: Make sure your heels, not the balls of your feet, hit the ground first. WALkING: On a treadmill, increase the incline; outside, walk sideways. This move works your butt from a different angle because you pull your leg away from your body.

ELLIPTICALEase your hips back so your butt sticks out, then push down with your heel as much as possible.

STAIR CLIMBINGlean slightly forward at the waist and take larger steps, like when you’re climbing two at a time. let go of the rails, which forces your glutes to work harder to stabilize you.

CHECk OUT THE BEST GYM EqUIPMENT TO SCULPT YOUR BUTT. PLUS, THREE AMAZING MOVES fOR A BETTER BACk.

MOST EXERCiSES THAT HElP YOu get a great-look-ing butt also make you want to wear a paper bag over your head. but you can tighten up your backside

without humiliating yourself at the gym. Stick to these three machines to tone your butt, and for your back, join the band—the resistance band, that is.

THE REAR VIEW

RESISTANCE BANDSDo two to three sets of eight to 12 reps of each of the following moves twice a week.

ROTATION ROWStand with your left leg forward, right leg back, and hips facing forward. Secure a band under your left foot and hold the other end in your right hand with your arm straight and palm facing in. bend your left knee and lean forward from the hips. Place your left hand on your left thigh, bend your right elbow back, and pull the band up until your right hand is by your ribs. At the same time, rotate your torso to the right. Hold the position for a moment and slowly lower to start. Do a full set, then switch sides and repeat.

BOW AND ARROWStand tall with your feet together. Hold an exercise band overhead with your hands about shoulder-width apart and your palms facing forward. Double up the band or let the ends hang. bending your right elbow, pull the band down until your right hand is at about shoulder height. Slowly return to start. Do a full set, then switch sides and repeat.

SPINE STRETCHStand several feet behind a chair. Raise your arms straight over-head and, keeping your back and legs straight, bend at your hips and rest your arms on the chair so that your back and legs form a 90-degree angle. Press your butt away from the chair until you feel a stretch down your back. Hold the pose as you take three deep breaths and relax.

Focus on moving slowly throughout these exercises. Don’t allow the band to snap back to the starting position.

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Close to a century of innovation and training in the gym has gone into every performance tee, tank top, and every pair of shorts and pants we’ve developed for your cardio workout. From warm-up to cool-down, Everlast’s cardio gear is built to handle anything you throw its way. The harder you train, the harder it works.

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