Download - Eating and Exercising for a Healthier Me - Home - NDPERS · Eating and Exercising for a Healthier Me A program that will help you to: • Understand the importance of keeping a healthy

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Page 1: Eating and Exercising for a Healthier Me - Home - NDPERS · Eating and Exercising for a Healthier Me A program that will help you to: • Understand the importance of keeping a healthy

Eating and Exercising for a Healthier MeA program that will help you to:

• Understand the importance of keeping ahealthy weight

• Find ways to develop healthy eating habits

• Choose fun exercises that will add zest toyour life!

For more information, contact:

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