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ZOX Dailv Check List
Dates Eye Charts Relaxation Photographing DistractionIndex
Comments andObservations
2 min. each3-4t imesadav
l5 min.2 times a dav
DictionaryDrill
30Openinss
l0Books
Number ofMinutes
ls t
2nd
3rd
4th
5th
6th
7th
8th
9th
I Oth
Ith
lzth
l3th
t4th
l5th
16th
llth
t8th
19th
20th
2lst
22nd
23rd
24th
2'th
26th
27th
28th
29th
30th
3l st
For use with all ZOX Modules,'copyright - All Rights Reserved (copy for Personal use oNLy) rvww.ZoXpro.com
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ZOXwww.ZOXpFo.com
Eye Chart Dril l
The Eye Chart Drill will help to increase your peripheral vision and your and your awareness, perception
and intuition levels.
INSTRUCTIONS: (Frequency: 3 - 4 times, daily, at different times; no more than 3 - 4 times dailv)
Hold the Eye Chart at eye level and at a comfortable distance out from your eyes. ln your field of vision
be aware of the eye chart and also what is around it. Do not stare only at the eye chart but make sure it
is in your field of vision. Start with eyes looking at the top, just BE AWARE of the outer edges of the
eye chart. Let your eyes move down then up quicklv and smoothly. Be very aware of the outer edges,
and be sure to keep your eyes moving down and up to a fast count of 1-2-3- for down and 1-2-3 back up.
Keep your eyes from zigzagging; move the eyes straight down and up. Start with size #1, repeat the drill
3 or 4 times. Do the same thing with sizes #2, #3, and #4, being aware of the four corners at all times.
Now go back to the size #1.
Copyright - All Rights ReservedZOX Module 2
www.ZOXpro.com
4
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EYE CHART
Fold this paper as the 2 folds show.
Fold a blank piece of paper the same way.
The blank one is the Eye Chafi to use.
(Fold First)iriii
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ZOX Module 2Copyright - All Rights Reserved (A BLANK piece of paper can be folded for personal use) www.ZOXpro.com
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