DIABETIC YOU!THE FITNESS EQUIPMENT AND SOFTWARE YOU NEED TO KNOW ABOUT
WHAT YOU NEED TO KNOW
• Diabetes is an autoimmune disease that can grab hold of your life if you don’t control it
• You will learn the software and fitness equipment you need day to day to help better your life
• What makes this stuff better then what you already use/or have?
LET ME SHOW YOU!
THE BENEFITS OF CONTROLLING DIABETES
• Live a healthier lifestyle
• Less complication in the future
• Control blood sugars
• Maintain weight
• Increases good endorphins
• FEEL GOOD!
BENEFITS OF EXERCISE FOR DIABETICS
Helps regulate glucose levelsThis enables you to use less insulin Improves your circulationReduces stress Reduces cholesterol and high blood
pressure Decreases the risk of heart attack or stroke
GLUCOSE MONITOR:ONE TOUCH ULTRA MINI
• It’s small and is convenient to fit almost anywhere!
• Accurate glucose readings
• Gives you the ability to know your blood sugar within 5 seconds
• Easy to read screen
• Option to test of forearm or palm
• Compatible with OneTouch® Diabetes Management Software
• 500 test memory
ONE TOUCH ULTRA MINI
• Use/value: Small glucose monitor that reads blood sugars within 5 seconds
• Price: $8.99
• Source: http://www.medicalsupplycorner.com/onetouch-ultra-mini-system-green-w-o-box/?site=google_base&gclid=CLrKyM3ei70CFUNqOgodDlgAfQ
ONE TOUCH ULTRA TEST STRIPS
• Goes along with one touch ultra mini glucose monitor
• Over 8 years of proven accuracy
• Eliminates falsely elevated results from other sugars
• DoubleSure Technology automatically checks each blood sample twice
ONE TOUCH ULTRA TEST STRIPS
• Use/value: Inserted into the mini glucose monitor reads accurate readings
• Price: $70.00
• Source: http://www.onetouch.com/onetouch-ultra-blue-test-strips
INSULIN PUMP
• Allows insulin to be delivered into blood• Give the diabetic more flexibility with food• Sets automatic insulin rates to be pumped into body• No more injections multiple times a day• Tighter control of diabetes and fewer complications in the
future• Better predictability of glucose levels• Glucose monitors can deliver blood sugar levels right to
insulin pump
INSULIN PUMP
Use/Value: Better control and flexibility of diabetesCost: about $9,000 but this is not including insurance costsSource: http://www.medtronicdiabetes.com/treatment-and-products/insulin-pump-therapy
ELLIPTICAL MACHINES Improves cardiovascular health Improves blood glucose levels Helps lose/maintain weight Helps improve insulin resistance Easier on joints Can set incline and resistance as needed for different levels of
intensity The arm component increases calories burned Since user remain standing you use muscle mass which burns
higher percentage of calories
ELLIPTICAL MACHINE
• Use/value: To maintain healthy lifestyle while maintaining or burning calories
• Cost: $600.00
• Source: http://www.webmd.com/fitness-exercise/features/all-bout-exercise-machines?page=2
• http://www.bowflexcatalog.com/bowflex_catalog/products/ellipticals/prdcd~100326/Schwinn+430+Elliptical.jsp?FOLDER%3C%3Efolder_id=2534374302040886&adID=DOFG2CFEED1&gotoproduct=1&sku=100326
STATIONARY BIKE
EASY WAY TO START EXERCISING
EASIER ON JOINTS
MEASURES HEART RATE
CALORIES BURNED
DISTANCE YOU’VE RIDDEN
STRENGTHENS MUSCLES
IMPROVES HEART AND LUNG FUNCTION
CONVENIENT
STATIONARY BIKE
• Use/value: Improves cardiovascular help, helps maintain weight and lose weight, and improves blood sugars
• Cost: $184.00
• Source: http://www.walmart.com/ip/Velocity-Exercise-CHB-R2101-Recumbent-Exercise-Bike-with-Bonus-Puzzle-Mat/24663686
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