PRESENTATION ON
DEVELOPING SELF CONFIDENCE
SELF-CONFIDENCE : THE KEY TO SPORT SUCCESS
What is self-confidence?
SELF- CONFIDENCE DEFINEDTrue Self-Confidence – is a realistic belief or expectation of achieving success
SELF-CONFIDENCE IS:
Not what you hope to do but what you realistically expect to do
Not what you tell others but your innermost thoughts about your realistic capabilities,
Not pride in past deeds but a realistic judgment about what you are able to do
TYPES OF SELF CONFIDENCE
Low Self Confidence
Optimal Self Confidence
Over Confidence
LOW SELF CONFIDENCEStaying in urs comfort zone,fearing failure and so avoid taking risks.Some Points are
“I can’t find happiness.” This is the paradox that confuses even the smartest people. You need to learn how to set yourself up so that success and happiness find you.
“Life has nothing more to offer me.” This statement is another mistake that people make. It is a mistake because the statement is inside-out, in reverse. Instead it should read: “What do I have to offer life?”
OPTIMAL SELF CONFIDENCE Make Decisions with Absolute Confidence
At Optimal Self-Trust you’ll learn how to:
Release self-doubt and replace it with self-confidence
Make crisis-time decisions with swift and total clarity.
Stop beating yourself up about past choices.
Listen to what you want instead of needing others’ approval.
Take a leap of faith and let go ... you’ll discover you can fly
OVER-CONFIDENCE Often we come across people who are
self confident i.e. egotistic and stubborn.Generally these people have the so called ‘Superiority Complex’
REASON S FOR LOW SELF -CONFIDENCE
ENVIRONMENT
The Greatest thing that a Parent can give to his Childrens are Roots
UNBRINGINGParents with Low Confidence breed confusion and Low Confidence in their Childrens
POOR ROLE MODEL
Being Ignorant is not Shameful but being Unwilling to learn is.
MAKING UNFAIR COMPARISON
Unfair Comparisons make a Person feel inferior
CONFUSING FAILING WITH FAILURE
People Start Looking at Themselves as Failures,not realizing that failing does not equal to ‘Failure’
STEPS TO BUILDING A SELF CONFIDENCE
TURN SCARS INTO STARSRead the life histories of People
who have turned a Negative into Positive.
SMILE The one-second tip for when you’re
feeling nervous and unconfident is simply to smile! You don’t just smile because you are happy and confident – you can smile to make yourself feel better. The act of smiling is so strongly associated with positive feelings that it’s almost impossible to feel bad while smiling.
PRAY OR MEDITATE BRIEFLYIf you believe in a higher power, whether God, or
another spiritual force, it can be a real boost to self-confidence to say a silent prayer.
“Dear God, thank you that you love and accept me as I am … please help me to do the same … and help me to grow to become the person you want me to be so that my God-confidence and self-confidence will increase greatly—all for the glory of your name and not mine. Thank you for hearing and answering my prayer. “
SELF ACCEPTANCE Accept Yourself as You Are….!! Undersatnd ‘Experience is what You get
when You don’t get what You want.
SELF BELIEFRemember Your Childhood:“You Never gave up to stand and
walk.”
SELF TALK
What You Say to Yourself Mattes the Most.
Its all how You See Yourself.
DO SOMETHING FOR OTHERS WHO CANT REPAY YOU IN CASH OR KIND
The Process of giving without Expectations in returns raises one’s Self Confidence.
MAKE EYE CONTACTAs well as smiling, meet the eyes of other people in the room. Give them your smile; you’ll almost certainly get one back, and being smiled at is a great self-confidence boost. Like smiling, eye contact shows people that you’re confident. Staring at your shoes or at the table reinforces your feelings of self-doubt and shyness.This tip is particularly useful for work-related situations – make eye contact with interviewers, or with the audience for your presentation.
ACCEPT RESPONSIBILITIES
We Should Accept Our Resposibilies and Stop
Blaming Others.
ASSOCIATE PEOPLE WITH HIGH MORAL CHARACTER
Associate Yourself with People of Good Quality.
HAVE PATIENCEHave Patience and Keep doing the good thing.Even though result may not be visible,Something is happening.
SMALL MOTIVATIONAL STORY A Small Boy-the fifth among seventh
siblings was selling newspapers in small village to earn his living .
He was not exceptionally smart at school but was facinated by Religion and Rockets.
The first Rocket he built crashed. The missiles he built crashed multiple
times. But his “Self Confidence” and get going
sprit in him made him script the book “The Space Odyssey of India Single Handedly.”
HE ISDr. A.P.J Abdul
Kalam
A School teacher scolded a boy for not paying attention in mathematics.
For not solving a simple problemAnd said that he would not
become anybody in life.But his mother’s confidence in
him made her coach him mathematics.
And the Boy went on to become
ALBERT EINSTEIN
AND AT THE ENDA Winner is not the one who never fails but…..the one who never quits…!!
WITH REGARDS
Neha Dogra,Punjabi University,Patiala{MCA}
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