Download - Dentist in Richmond Virginia 2 Top Teeth Whitening Foods

2 Top Teeth Whitening Foods

One of the most natural and affordable ways to ensure a white

smile and remove yellow discoloration is to use 2 top teeth whitening foods-

citrus fruits and strawberries

http://www.DrMohanty.com

http://www.drmohanty.com/

How to whiten your teeth with citrus fruits.



We often associate oranges and lemons as just a good source of

Vitamin C, but these citrus fruits are also natural teeth whiteners.



There are two ways to use citrus fruits to add sparkle to your teeth.



Method 1



* Peel an orange or a lemon



* Rub the inside of the orange or lemon peel against the surface of your

teeth for about 1-2 minutes



* You can also sprinkle some salt on the inside of the peel before rubbing

for extra effectiveness



Method 2



* Cut a lemon in half and squeeze out the lemon juice



* Mix the lemon juice with about half a teaspoon of salt and store this

mixture in a jar



* Dip your toothbrush in the mixture and then brush your teeth.



The acid in the lemon will eat away the yellow stains while the salt will act as a

mild abrasive agent.



* Rinse out your mouth thoroughly with fresh water; otherwise the acids

in the lemon juice will harm your teeth.



* Repeat this procedure about 3 times a week.



How to whiten your teeth with Strawberries



Another teeth whitening fruit that has proven to be a natural effective

weapon against discolored teeth is the strawberry.



Apart from being a delicious fruit commonly used for desserts,

Strawberries contain a teeth-whitening enzyme called malic acid.



To whiten your teeth with this delicious fruit:



* Cut a single strawberry in half and rub your teeth with the inner surface

of the fruit.



* Wait for about 5 minutes to let it do its work, and then rinse out your

mouth with clean water.



You can also use strawberry puree or paste and use a toothbrush to rub it

on.