Deadlift

 Setting the upper back and flexing my la

Shoulders over bar (flexing my lats to lock my scapulae down really helps me

Keep Neck neutral, don’t look up as it can round Deadlift

 Setting the upper back and flexing my lats to lock my scapulae down really helps me deadlift.

Weight on heels

Shoulders over bar (flexing my lats to lock my scapulae down really helps me

Keep Neck neutral, don’t look up as it can round Deadlift

 Setting the upper back and flexing my lats to lock my scapulae down really helps me deadlift.

Weight on heels

Keep Neck neutral, don’t look up as it can round upper back

upper back

Deadlift

 Setting the upper back and flexing my la

Shoulders over bar (flexing my lats to lock my scapulae down really helps me

Keep Neck neutral, don’t look up as it can round Deadlift

 Setting the upper back and flexing my lats to lock my scapulae down really helps me deadlift.

Weight on heels

Keep Neck neutral, don’t look up as it can round upper back

upper back