Dead Bug Exercise

Benefits Of Dead Bug Exercise

• Strengthen abs & core• Minimize a pressure on a lower back• Improve a posture

STARTING POSITION

• This is the starting position of the Dead Bug Exercise

MIDDLE POSITION

• This is the middle position of the Dead Bug exercise

COMMON MISTAKES

• Exercise done too fast• Arched lower back• No focus on breathing

NOW...

• Do the Dead Bug Exercise Correctly.• Go to www.AbsExperiment.com for a step by

step guide.