CREATING LASTING BEHAVIOURAL CHANGE WITH WEIGHT LOSS SURGERY

Roux-en-yGastric Bypass

Lap Band

Reducing your stomach size

Reducing your appetite “hunger” hormones

NORMALSTOMACH

EACH OF THESE OPERATIONS

ACTS IN TWO WAYS:

Reducing your stomach size

Reducing your appetite “hunger” hormones

NORMALSTOMACH

EACH OF THESE OPERATIONS

ACTS IN TWO WAYS:

Mini Gastric Bypass

Reducing your stomach size

Reducing your appetite “hunger” hormones

NORMALSTOMACH

EACH OF THESE OPERATIONS

ACTS IN TWO WAYS:

Gastric Sleeve

Reducing your stomach size

Reducing your appetite “hunger” hormones

NORMALSTOMACH

EACH OF THESE OPERATIONS

ACTS IN TWO WAYS:

SIGNALS FROM BRIAN AFFECT YOUR HUNGER AND SATIETY

SIGNALS FROM GUT AFFECT YOUR

PREFERENCES FOR FOOD

EXERCISE

SLEEP

STRESS MANAGEMENT

WATER INTAKE

DIET

SELF CARE

MORNING HOUR OF POWER

20-20-20CONSCIOUS MIND

ANALYTICAL MIND

SUB CONSCIOUS MIND“Your habits live here”

FEARDOUBTWORRY

INDECISIONTOXIC STRESS

MEDITATIONJOURNALING

VISIONINGDEVELOPING INTUITION

AFFIRMATIONQUIET TIME

GREEN SPACE TIME

CIRCLE OF LIFE - 7 areas of a fulfilled lifeIn the space provided, write down the vision you hold for yourself for each area

PHYSICALHEALTH

MENTALHEALTH

FINANCIALHEALTH

VOCATION(Work)

SOCIAL & FAMILY

(Relationships)

SPIRITUALHEALTH

CONTRIBUTION

“Don’t wait for your feelings to change to take action.TAKE THE ACTION and your feelings will change.”

www.CentreForWeightLoss.com.au © Dr. Arun Dhir I 2019