sunday monday tuesday wednesday thursday friday
classes are now open to the public
All classes for non-members are $4.00 per class
Payment and sign-in at the front deskin the lobby prior to each class.
nomembership
required
POOLHOURS
Pool ClosesNovember 15until April 15
Hours of Operation:Monday - Thursday
6:00am - 9:00amALL LANES OPEN
9:00am - 8:00pmONE LANE OPEN
Friday6:00am - 9:00amALL LANES OPEN
9:00am - 6:00pmONE LANE OPEN
Saturday1:30pm - 5:00pm
Sunday9:00am - 4:30pm
11:30 – 12:3020-20-20
A complete work out…..This class will be split into three20 minute segments. It will start
with 20 minutes of a rhythmicflow warm up, followed by 20minutes of dance and endingwith a 20 minute segment of
toning ⁄pilates. location: Karpay
instructor: Wilda Santiago
9:30am – 10:30amStrength ⁄ CardioCircuit Workout
Combining strength training withcardio intervals, this class is a
great way to burn fat whilebuilding lean body mass.
location: Karpayinstructor: Jennifer Shipperd
Silver Sneakers YogaSilver Sneakers Yoga will move
your whole body through acomplete series of seated andstanding yoga poses, and willpromote stress reduction and
mental clarity. Chair support isoffered to safely perform a varietyof postures designed to increaseflexibility, balance and range of
movement. location: Karpay
instructor: Jennifer Shipherd
10:30am – 11:30am
Stretch & FlexA good way to keep or to
achieve flexibility by lengtheningmuscles and holding a position
to gain a more limber you.location: Karpay
instructor: Barbara Yarbrough
Silver SneakersSplash
A water fitness program designedto enhance your quality of life
and daily function. This programutilizes the physical properties ofthe water to enhance agility, and
cardiovascular conditioning.With the use of kickboards, youwill develop strength, balanceand coordination in a formatthat is safe, fun and effective.
All ages welcome.location: pool
instructor: Barbara Yarbrough
Silver SneakersClassic
See Monday class for description.location: Karpay
instructor: Jennifer Shipherd
10:30am – 11:30am
9:00am – 10:00amStrength / CardioCircuit Workout
See Monday class for description.location: Karpay
instructor: Wilda Santiago
10:30am – 11:30amStretch & Flex
See Tuesday class for description.location: Karpay
instructor: Barbara Yarbrough
Silver SplashSee Tuesday class for description.
location: poolinstructor: Barbara Yarbrough
personaltraininghours of availability
Mondays10:30am - 11:30am upper body/core
11:30am - 12:30pm lower body/core
Wednesdays8:30am - 9:30am full body/core
Contact Wilda foradditional times available
To register & pay, please
contact Pam Cotner at
813-769-4748. Schedules
will be set up with instructor,
Wilda Santiago.
certified personal trainer: Wilda Santiago 813-475 0618
Silver Sneakers YogaSee Monday class for description.
location: Karpayinstructor: Jennifer Shipherd
10:30am – 11:30am
get fit with September - December ‘15 schedule
11:30am – 12:30pm
Free wi� is availableat the Tampa JCC.Bring your laptops
& surf the web!Accessible in
common areasat the JCC.IS HERE!
11:30am – 12:30pm
jewishtampa.com 813.264.900013009 Community Campus Drive, Tampa, FL 33625
Silver SneakersClassic
Move with the music through avariety of exercises designed toincrease muscular strength andrange of movement. Hand-held
weights, elastic tubing and a ballare used for resistance.
location: Karpayinstructor: Jennifer Shipherd
11:30am - 12:30pm
9:30am – 10:30amHatha Yoga
Traditional Hatha Flow Yogaposes taught in a gentle flow toaccommodate all levels & abilities.
location: Karpayinstructor: Roshan Charaniya
9:30am – 10:30amVinyasa Yoga
For body, mind & soul. A fun &challenging workout to help you
de-stress. All levels welcome.location: Karpay
instructor: Ashley Caputo
12:30pm - 1:30pmTai Chi
Tai Chi is a mind/bodymovement adaptablefor persons of various
ages and fitness levels. Research indicates improvement
in breathing & balance,flexibility & strength, mental
concentration & calm.location: Karpay
instructor: Ruth Ann Rauter
11:30am – 12:30pm
10:30am - 11:30amSALSA! Aerobics
SALSA! Aerobics classes featureexotic rhythms set to Latin and
international beats. Beforeparticipants know it,
they’re getting fit and theirenergy levels are soaring! There’s
no other fitness class likeSALSA! Aerobics. It’s easy to do,effective and totally exhilarating.
location: Roth Hallinstructor: Wilda Santiago
9:30am – 10:30amPilates
Experience the most popularmethod of toning your whole
body and increasing yourflexibility. Learn to work
engaging your core muscles.Pilates is popular because it
creates long, elongated muscles.This class is for all levels. Bring a
yoga mat and a towel.location: Karpay
instructor: Wilda Santiago
12:30pm - 1:30pmTai Chi
See Monday class for description.location: Karpay
instructor: Ruth Ann Rauter
Silver SneakersClassic
See Monday class for description.location: Karpay
instructor: Wilda Santiago
11:45am – 12:30pm
6:00pm - 7:00pmIsraeli Krav Maga
SPECIALTY CLASSThis class is for men, women and
teens seeking empowerment,confidence and strength. It relieson natural responses and gross-motor movements to successfullydefend and immediately counter-
attack any threat.instructor: Jason Bleistein
at 609-781-5888fees: Members 10.00 per classnon members 12.00 per class
6:00pm – 7:00pmIsraeli Krav Maga
See Monday class for description.instructor: Jason Bleistein
fees: see Monday’s description
on the Maureen and Douglas Cohn Campus
12:30pm - 1:30pmNEW!!
MeditationThis guided meditation experience
engages all our senses forprofound relaxation and innerpeace. Includes visualization,
sounds of harmony, aromatherapy,and self-healing touch.
location: Karpayinstructor: Ruth Ann Rauter
10:30am - 11:00amGym & Fitness
OrientationGet started on your fitness goals.
Meet with our Coach for instruction onproper use of the fitness equipment.
location: Fitness Centerinstructor: Coach Graham
JEWISH COMMUNITY CENTER & FEDERATION
Tampa
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