Download - change IN seconds 12 Week · 2018. 12. 12. · change IN seconds 12 Week Workout Plan Monday Tuesday 20 Squats 15 Seconds Plank 25 Crunches 35 Jumping Jacks 15 Lunges 25 Seconds Wall

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Page 1: change IN seconds 12 Week · 2018. 12. 12. · change IN seconds 12 Week Workout Plan Monday Tuesday 20 Squats 15 Seconds Plank 25 Crunches 35 Jumping Jacks 15 Lunges 25 Seconds Wall

change secondsIN

12 Week Workout Plan

Monday Tuesday

20 Squats15 Seconds Plank25 Crunches35 Jumping Jacks15 Lunges25 Seconds Wall Sit10 Sit-Ups10 Butt Kicks5 Push Ups

10 Squats30 Seconds Plank25 Crunches10 Jumping Jacks25 Lunges45 Seconds Wall Sit35 Sit-Ups25 Butt Kicks10 Push Ups

Wednesday

Friday

Thursday

15 Squats40 Seconds Plank30 Crunches50 Jumping Jacks25 Lunges35 Seconds Wall Sit30 Sit-Ups25 Butt Kicks

35 Squats30 Seconds Plank20 Crunches25 Jumping Jacks15 Lunges60 Seconds Wall Sit55 Sit-Ups35 Butt Kicks

25 Squats60 Seconds Plank30 Crunches55 Jumping Jacks60 Lunges

45 Seconds Wall Sit40 Sit-Ups50 Butt Kicks30 Push Ups

9 Exercises

Squats

Crunches

Lunges

ForearmPlank

JumpingJacks

Wall Sit

Butt Kicks

Sit Ups

Push Ups

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