Recipefromwww.autoimmune-nutrition.com
ChaiCardamomChiaPuddingØ Time:10min+OvernightØ Level:EasyØ Servings:1-2
Ingredients:
• 2tbsplooseleafchaitea(andateasteeper)or1baggedchaitea• 1/2cupalmondmilk(orcoconut,regular,cashew...whateveryouprefer)• 1/2cupwater• 3tbspchiaseeds• 1tspcardamomspice• Toppings:carobpowder,pecans,blueberries
Recipe:
1. Putyourlooseleaftea(withsteeper)oryourbaggedteaintoapotwithyourliquids.
2. Simmeronlowforabout10min.Watchuntilitboilsandbecomesalovelybrowncolor.
3. Takeoffthestoveandletitcool.4. Stirinyourchiaseedsandcardamomspice.5. Putinthefridgetosetovernight.6. Addyourfavoritetoppingsinthemorning.
Andfeelfreetotryitwithallofyourfavoriteteas!I'msureitwouldtasteamazing!
NutritionTips:Addingchiaseedstoyourdietprovidesarichdiversityofbenefitsincludingprebioticsformaintenanceofahealthygut,anti-inflammatoryomega-3fattyacids,antioxidants,calcium,magnesium,manganeseandphosphorous.
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