©CardioClear7.com 1
©CardioClear7.com 2
Copyright © 2017 BioStar Nutrition Pte Ltd
All rights reserved.
Published by Adam Glass.
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©CardioClear7.com 3
Introduction ................................................................................................ 5
Diabetes As An Industry............................................................................ 7
The History Of Diabetes ......................................................................... 11
Difference Between A Treatment And A Cure ................................. 13
Symptom Capitalism .............................................................................. 15
The Lifestyle Epidemic Vs. Diabetes .................................................... 17
©CardioClear7.com 4
The Disease’s Nature.............................................................................. 19
Traditional Medical Treatment ............................................................. 22
Alternative Forms Of Treatment ........................................................... 24
Low-Temp Cooking ................................................................................ 28
Coconut Oil ............................................................................................. 33
Recovery Period ..................................................................................... 37
Conclusion ............................................................................................... 38
©CardioClear7.com 5
Introduction
Most of us have always thought of doctors as the
authority on health. We think that they'll do
anything they can to restore our health and that
they always have the best intentions for us. But we
tend to forget that doctors are humans too. The
shocking truth is, most doctors would never tell
their diabetic patients that their diabetes can be
cured. If you try to ask if there's anything else to be
done for your diabetes, they'll shake their heads
knowledgeably, laugh, and tell you, "There's no
cure for diabetes! Everybody knows that!" In
medical school, students are taught to tell patients
that diabetic treatments exist, but not cures.
However, this cannot be further from the truth.
There is a known cure for diabetes and has been for
over 40 years. The problem is, doctors don’t want
to convey that to their patients. Looking back at
2001, over 934,000 American citizens had died that
year from symptoms related to diabetes.
Some of these very serious symptoms include liver
failure, high blood pressure, obesity, high blood
sugar, renal failure, weakened metabolism, and
various coronary related problems. If only doctors
had told their patients the truth, then perhaps
more diabetic patients would still be alive and well.
Now the big question is, what do you do if you
contract diabetes? Well, for most people, they only
know about traditional medical treatments because
those are what their doctors recommended.
©CardioClear7.com 6
Unfortunately, these treatments will result in
many of the negative health symptoms we just
mentioned. It has gotten to the point where
people with these symptoms are not aware
that they are usually caused by diabetes.
Instead, the symptoms are treated as separate
diseases that need their own special
treatments, creating yet another endless loop
of pills, procedures, and payments. To put it
bluntly, it's just another way for the big
pharmaceutical companies to earn more
money off unknowing average Joes like you and
me.
The plain truth is that curing diabetes would
cure these symptoms. Of course, sometimes
these symptoms are indeed caused by reasons
other than diabetes. However, doctors typically
have the ability to determine whether a
patient's symptoms are caused by diabetes or
something else. If doctors were truthful about
diabetes being one of the main causes, it would
save their patients so much time, money, and
pain from experimenting with treatments that
sometimes do more harm than good!
So, what you need to understand is that there
is a cure for Type 2 Diabetes. After you read
this book, you will grow to understand and
believe that. You may even be angry at the
medical industry for not being honest with you
about the cure. But you won't need those
people nor their medications anymore—this
book will teach you how to get rid of your
diabetes.
©CardioClear7.com 7
Diabetes As An Industry
In the beginning of the 20th century, there was very
little known about diabetes and the ways to treat it.
As time went on, more people became aware of
diabetes than ever before in history. Health
professionals and doctors learned about it too, but
they also learned the best ways of treating it. The
problem is they buried the treatments they knew
would work and replaced them with the ones they
knew wouldn’t work.
Over the last 80 years, the diabetes industry has
turned into this special medical community that
purposely encourages ineffective modern diabetes
treatments and then fraudulently shuts out anyone
else who tries to call them out on it. This practice
has become almost like a religion in which so many
patients believe.
To them, the doctors are like the priests they visit
to get help with their problems. Patients put all
their faith into doctors and hope they will tell them
the truth about how to fix their problems.
Unfortunately, modern-day doctors don't tell
patients the truth about what it takes to treat
diabetes. What’s even worse is most of these
doctors have probably never cured anyone’s
diabetes before, with their so-called treatments. If
only their patients knew that.
©CardioClear7.com 8
Adding insult to injury, this devious medical
community has a great deal of political power and
financial influence. They use that influence to
persuade regulatory agencies to approve their drug
treatments, even though they are ineffective.
Sometimes they’ll even conduct insufficient or
unnecessary testing on patients just to rack up the
bill for them even more. Dr. Herbert Ley, who is a
former commissioner of the Food & Drug
Administration (FDA), says that the public is not
really being protected by the FDA when it comes to
these approved-yet-ineffective drugs.
This medical community also has a great deal of
influence over health insurance companies. The
community wants to make sure that no patient will
get insurance coverage for alternative medical
treatments, even if they are effective in treating
the disease.
Instead, people are forced to go to a licensed
doctor who will prescribe them the standard
medical treatment for diabetes, which won’t do a
thing to help them. Every single state in the United
States has licensed doctors who provide this
standard treatment.
Now, there are some licensed doctors called
naturopaths who do perform alternative medical
treatments on patients. Most health insurance
companies will cover any kind of treatment as long
as it’s performed by a licensed doctor. The problem
here is that there are far fewer naturopaths than
there are traditional doctors—1400 naturopaths
versus 3.4 million doctors.
©CardioClear7.com 9
So why would the medical community influence
the limitations on insurance coverage?
Basically, they want to keep money flowing
through the mainstream drug industry. That
way they can convince more patients to pay for
pricier treatments on a regular basis. By doing
that, it will put more money in the pockets of
the doctors and the mainstream drug industry.
The influence of the medical community even
extends to the control of media publications
about diabetes. If you’ve ever read a diabetes
magazine, you’ll notice there are a lot of ads in
them that promote diabetes supplies. None of
these magazines are ever going to publish the
truth about diabetes. Instead, you’ll see articles
or advertisements for drugs that do very little
to help diabetics. After all, why would a
diabetes magazine ever want to advertise a
cure for diabetes?
If they did that, there would be no point in
reading their publication anymore because
everyone with diabetes would just get cured
sooner or later. Therefore, the publications
continue to stay in business by being dishonest.
The only way to find a publication that’s not
entirely dishonest is to find one that doesn’t
advertise diabetes supplies.
Aside from the doctors in the medical
community, there are different scientific
associations connected to it that ask for
donations to help develop a cure for diabetes.
However, year after year they claim that
they're just so close to finding the cure—they
just need more money! The only thing these
associations can do is spew worthless
"scientific" advice on how to treat diabetes
symptoms (not the disease itself—just the
symptoms).
©CardioClear7.com 10
They even go so far as to say that glycemic tables
aren't helpful, which is untrue because glycemic
tables are extremely handy for diabetics. Another
time they advocated margarine and its supposed
benefits to the heart, despite the fact that it has
been widely recognized as an unhealthy substitute
for butter due to its ingredients and highly
processed nature—margarine is a contributing
factor in diabetes development and heart failure.
Extensive medical research done over the last 40
years has revealed is that diabetes, a degenerative
disease, is the direct result of consumption of
engineered food. In other words, most foods that
we eat are unhealthy because they were
engineered in a laboratory and not produced
naturally from the earth.
The food engineering industry thrives on keeping
costs as low as possible by using whatever
chemicals available, with profit margins as their
main goal. The public's health is the last thing on
their minds.
Like the medical community, the food engineering
community also wants to prevent people from
learning how their food is linked to diabetes. They
don't release their scientific findings of how
diabetes is mainly caused by the engineered fats
and oils so readily available in our supermarkets—
not even to medical school students. But now that
you’re reading this, you know that diabetes is
curable and that anyone who tells you otherwise is
lying and probably associated with the corrupt
medical community that wants to bury this
information.
©CardioClear7.com 11
The History Of Diabetes
The first popular case of diabetic treatment came in
1922 after a 14-year-old girl with diabetes was
given injectable insulin at Toronto General Hospital.
The pharmaceutical company Eli Lilly obtained the
license necessary to manufacture the injectable
insulin, and the medical community considered this
form of diabetic treatment to be a great success.
However, in 1933 a new form of diabetes was
discovered which insulin could not treat. The
American Journal of Medical Sciences printed a
paper titled “Studies on Diabetes Mellitus” which
talked about a disease epidemic that had
similarities to the diabetes case from 1922. The
problem was that the injectable insulin used in that
case was not able to treat this new form of
diabetes. And not only was insulin ineffective, it
could also be fatal to the patient.
This form of diabetes became known as "insulin-
resistant diabetes" due to its similarity in raised
blood sugar levels. The one—yet most significant—
difference was that the levels couldn't be lowered
with insulin this time.
In the late 1930s and early 1940s, doctors began to
understand that diabetes and diet were directly
associated, and many succeeded in treating this
disease through diet management. At the turn of
the 20th century, there was a 0.0028% incidence of
diabetes per-capita.
©CardioClear7.com 12
In 1933, this percentage increased by 1000%
throughout the U.S., which meant that more
people were going to the doctor to treat the
disease.
By the time the 1990s rolled around, more than
50% of the American population had some form of
diabetes and 20% of them were debilitated by it. All
this can be attributed to the great increase in
processed and engineered food that took place
over the course of the 20th century.
The medical community finally discovered in 1950
through serum insulin tests that this new form of
diabetes was in fact distinguished by its excess of
blood insulin. The original form of diabetes needed
injectable insulin; this new form meant that insulin
injections were completely ineffective in bringing
down blood sugar levels and could even bring them
up to lethal levels!
However, this new form of diabetes had been
referred to as diabetes up until that point. So, the
medical community decided to call it Type II
diabetes while the older form became known as
Type I diabetes. When someone has Type I, it is due
to their pancreas not being able to produce enough
insulin on its own. That’s why insulin injections are
successful at treating patients with Type I and not
Type II.
Historians believe if dietary practices had been
given to patients at the very start of the diabetes
epidemic, then perhaps it would be more widely
accepted as a curable disease, through proper diet
management. Instead, the medical community has
been pushing diabetic drugs since the 1950s while
supposedly searching for a cure for Type II
diabetes.
©CardioClear7.com 13
Difference Between A Treatment And A Cure
The medical community has been searching for a
miracle drug which can treat the symptoms of Type
II diabetes the same way that insulin treats the
symptoms of Type I diabetes. However, this miracle
drug would not necessarily be a cure for the
disease.
It would only cause the adverse symptoms of the
disease to go into remission on a temporary basis.
Then the patient would have to continue taking the
drug for the rest of their life in order to keep the
symptoms in remission.
You’re probably wondering why they don’t use
natural medication. Well, natural medication
cannot be patented and it is easier for people to
get over-the-counter at a very cheap price.
Patentable drugs, on the other hand, can be
restricted to just one pharmaceutical company,
which means they can set the price as high as they
want.
Of course, the drug would need to be subject to
FDA approval so that physicians can legally
prescribe it to their diabetic patients. The testing
that is required to get the drug approved is highly
expensive, which further limits the pharmaceutical
company’s competition. As a result, doctors will
only prescribe drugs that don’t cure the patient
while suppressing the any idea of natural
medications that would cure them.
©CardioClear7.com 14
Hence the modern medical community is in the
business of prescribing treatments instead of cures.
After all, if you give a cure to a patient, you
eliminate their diabetes and they won’t have to
come back to the doctor again to purchase more of
their services or medication.
But if you prescribe treatments that temporarily
suppress their symptoms, then patients will keep
coming back over and over again to the doctor. This
not only makes it profitable for the doctor but also
for the pharmaceutical companies which
manufacture the drugs that are being prescribed.
So, are all doctors and drug companies greedy?
Some may not be, but it doesn’t matter anyway.
The FDA will never let a doctor or drug company
use the word “cure” when describing their
medicine because it is prohibited.
They aren’t even allowed to tell patients that
certain natural substances can cure their diabetes.
Instead, they just go along with the lie and
prescribe treatments that suppress the symptoms
temporarily.
©CardioClear7.com 15
Symptom Capitalism
In the late 1940s, the medical community decided
to change their practice of curing diseases with the
practice of relieving the symptoms caused by
diseases. This was due to the discovery of Type II
diabetes and its resistance to insulin. Therefore, the
medical community changed their marketing tactics
of how they described the symptoms of diseases.
Instead of telling patients the symptoms of
diabetes, the symptoms themselves suddenly
became classified as separate diseases which
required their own separate treatments.
By doing this, drug companies could then
manufacture all kinds of new drug products which
treated each particular symptom temporarily. Then
people would have to keep taking each drug to
treat each symptom while making the medical
community a whole lot of money in the process.
For example, heart failure is a symptom of
diabetes. This has always been known in the
medical community ever since diabetes was first
discovered. However, the medical community
started telling patients that heart failure was its
own disease without ever mentioning its
relationship to diabetes.
Heart specialists would prescribe treatments to
patients for their heart issues, which would never
cure their problem. After a while, many of these
patients ended up needing bypass surgery on their
heart because their heart condition was never
cured.
©CardioClear7.com 16
If only they were told about its link to diabetes
and the natural ways to cure that disease, then
so many people could avoid ever having to get
heart surgery.
The American Heart Association has discovered
that roughly 50% of Americans suffer from at
least one symptom of diabetes. In addition,
33% of Americans are morbidly obese and 50%
are overweight. It used to be that older adults
would be the only ones who would get
diabetes. Nowadays, the disease is being
discovered in children as young as six years old.
Numerous degenerative diseases like these
come from some kind of endocrine system
failure. This is the system responsible for the
functionality of the thyroid, adrenal, testes,
ovaries, hypothalamus, pancreas, pineal and
pituitary glands. These are responsible for the
production of hormones, and can affect nearly
all organ function in the body. Even doctors in
the 1930s understood that insulin-resistant
diabetes came from a problem in the endocrine
system. Then as more sugary, fatty, and oily
foods began to get manufactured throughout
the 20th century, more cases of diabetes began
to emerge.
Do not assume all oils and fats are bad, though.
There are healthy oils and fats which occur
naturally that are beneficial to the body. But
the ones you have to watch out for are
engineered oils and fats. The main difference
you should note isn't between saturated and
unsaturated fat and oil; you should be paying
attention to natural versus engineered foods.
X
©CardioClear7.com 17
The Lifestyle Epidemic Vs. Diabetes
Since 1901, food companies started to manufacture
food products through the use of automated
machines in factories. They saw that this method of
food production was much quicker and much more
profitable than just relying on farmers and
harvesters to produce the food for them. However,
people were still wary of food that wasn’t fresh off
the farm. These manufactured food items certainly
didn’t taste as good as fresh farm food.
The company Crisco once tried to convince
American housewives to buy their products by
giving away 2.5 pound cans of their artificial butter.
This attempt failed and processed food products
would continue to fail until the 1930s came along.
This was the decade when the Great Depression hit
the United States and left many people struggling
to make ends meet. Because everyone was
struggling to pay for food, it created an opportunity
for food manufacturers to sell their hydrogenated
and refined food products to Americans at cheap
prices. Soon the opposition from the dairy industry
toward artificial butter like margarine started to
fade away.
During the height of World War II, artificial butter
became even more popular because there was not
enough natural butter to supply the military and
civilians with. This caused the dairy industry to
decline and the food manufacturing companies to
become more profitable.
©CardioClear7.com 18
Because of this, grocery stores stopped selling
fish oils and flax oils, which used to be very
popular among Americans. In modern times,
the only way you can get your hands on these
oils is if you go to a health food store and
purchase them as a dietary supplement. The
same goes for coconut oil as well.
It used to be common in supermarkets, but got
a bad rep thanks to the media's great success at
painting all fat in a bad light. Now instead of
coconut oil, supermarkets have cheaper
processed oils like rapeseed oil, cottonseed oil,
and soy oil. This has been a big cause of the
obesity epidemic that exists today, as coconut
oil had been one of the most effective foods for
weight control.
When you look at the point in history when
processed foods became more popular, you’ll
see this was the same time when the diabetes
epidemic started to take off. Therefore, if you
want to stop this epidemic from spreading, you
need to stop believing that everything you find
in the supermarket is nutritionally safe for your
consumption.
©CardioClear7.com 19
The Disease’s Nature
The scientific diagnosis of diabetes is when the
body cannot properly metabolize its carbohydrates.
This creates a symptom of increased glucose levels
in the blood. It doesn’t matter whether you have
Type I diabetes or Type II diabetes. In either case,
you will have elevated blood glucose levels that
cannot be restored to the normal range without
help.
In Type II diabetes cases, people also experience a
persistent increase of insulin and fluctuations in
endocrine markers. The reason why this insulin is
ineffective is because the body’s cells can no longer
respond to it. Remember that diabetes affects
roughly all 70 trillion cells in the body.
In order for these cells to stay strong and healthy,
they depend on the food we eat to provide them
with the proper nutrients. So, if you’re filling your
body with processed carbohydrates, then your cells
won’t be able to stay restore themselves and
maintain a balance.
The abovementioned scientific diagnosis of
diabetes was first classified in the early 19th
century. This was a time period when doctors knew
very little about processed foods or metabolic
diseases. Now that we know more about diabetes,
it can officially be classified as a disease which
prevents the body from metabolizing healthy oils
and fats properly. This leads to the ineffectiveness
of insulin, which then leads to the inability to
metabolize carbohydrates.
©CardioClear7.com 20
With Type II diabetes, glucose cannot be
transported out of the bloodstream. Instead, the
glucose ends up staying in the bloodstream or in
some cases, it is excreted in urine or gets stored as
body fat. The advent of technology has allowed us
plenty of insight into how the cells are unable to
utilize insulin when affected by diabetes.
In a normal cell unaffected by diabetes, insulin
connects itself to a receptor on a cell membrane,
and the cell begins to experience biochemical
reactions on the inside. Then GLUT4 molecules,
which are a form of glucose transporters, travel out
of the cells and into the plasma cell membrane.
These molecules travel to special areas within the
membrane known as the caveolae areas. This
causes another array of biochemical reactions
which connect them with glucose molecules and
deliver them to the inside of the cell. This entire
process is known as endocytosis.
After the glucose is inside the cell, the
mitochondria burns it to produce fuel and energy
for the activities of the cell. By doing this the GLUT4
molecules would have lowered the bloodstream’s
glucose levels because the glucose was taken out of
the bloodstream and into the body’s cells.
Fat makes up most of the outer cell membrane.
Any time healthy fats are not consumed to build
the outer cell membrane, unhealthy fats take its
place and make it very stiff and sticky. Once this
happens, the natural intake process of sugar
becomes affected. These unhealthy fats can be
found in any foods which contain fried fats,
artificial oils, modified fats, or trans fats.
©CardioClear7.com 21
Without healthy fats like the omega-3 fatty acids
found in hemp oil and flax oil, fatty acid alternatives
end up substituting them in the body. These
substitutions cause the glucose transporters to
become less active, resulting in an increase of
glucose in the bloodstream.
Healthy oils like hemp and flax are considered to be
unsaturated fatty acids. However, unlike the
media's negative portrayal of unsaturated fats,
these natural oils are highly beneficial for us. They
are essential to the transport of glucose in our
bloodstream, as mentioned.
Unfortunately, most foods in America nowadays
don’t have high levels of naturally-occurring
unsaturated fatty acids, but rather manufactured
oils called trans fats. Our body treats these fats the
same way it treats cholesterol. When consumed,
these partially hydrogenated oils stick to our cell
walls and eliminate their electrical charge. Once
this charge is eliminated, the cells of our body can
no longer receive an adequate supply of oxygen.
Then they’ll only be able to anaerobically
reproduce.
So, what does all this mean? It means that trans
fats will greatly increase your chances of getting
Type II diabetes because your insulin will have
trouble passing through the fatty walls of your cells,
created by the processed fats you consumed.
Therefore, you’ll want to avoid consuming any
trans fats or trans-fatty acids. This means you
should definitely avoid margarine, soy oil, canola
oil, or any other hydrogenated oil or vegetable oil.
They are all bad!
©CardioClear7.com 22
Traditional Medical Treatment
Modern doctors will often prescribe insulin or oral
hypoglycemic agents to their patients after they are
diagnosed with diabetes. Oral hypoglycemic agents
had been introduced in 1955. The agents that are
available now come in five different classifications:
glucosidase inhibitors, biguanides, meglitinides,
sulfonylureas, and thiazolidinediones
Glucosidase inhibitors are critical for properly
digesting carbohydrates because they restrain the
production of amylase enzymes in the pancreas.
Doctors believe that reducing the number of
carbohydrates that are digested will help lower a
person’s blood sugar levels.
As for biguanides, there are a few ways in which
they lower blood sugar levels. First, they restrain
the regular discharge of glucose that is stored in the
liver. Then, they stop the intestines from absorbing
the glucose that resides in the carbohydrates of the
food that was ingested. By lowering glucose
absorption, it will ultimately treat diabetes
symptoms.
The meglitinides allow the pancreas of a patient to
produce more insulin. However, doctors seldom
test the patients for their insulin levels before
prescribing this, resulting in raised insulin levels
that are just as harmful as raised blood sugar levels.
©CardioClear7.com 23
Sulfonylureas are similar to meglitinides because
they are a pancreatic stimulant which increases the
production of insulin in the pancreas. Although this
would be a more suitable treatment for Type I
diabetes patients, doctors often mistakenly
prescribe it to Type II patients who already have
elevated insulin levels. Many hypoglycemia cases
were in fact caused by this stimulant.
Lastly, thiazolidinediones are the worst of the
bunch. They got a reputation for giving diabetic
patients liver cancer that eventually killed them.
The prescription drug Rezulin, which was rejected
by the UK thanks to its known association in
causing liver cancer, was approved by the FDA in
the US after a series of devious political action.
The doctor in charge of its approval refused
initially, but got replaced by another doctor who
was more inclined to help it along. More than 100
diabetic patients were killed from the drug and
many others were debilitated before the petition
to take it off the market was successful. Various
lawsuits were filed in regards to this deadly drug.
Diabetic patients with Type II or Type I diabetes are
still given insulin prescriptions to treat their
problem. The idea is that injectable insulin can
replace the insulin that is no longer produced in
their body. While this may treat the symptoms of a
Type I diabetes patient, it won’t turn out very well
for a Type II diabetes patient who already has high
levels of insulin in their blood.
But doctors these days don’t seem to want to take
that into consideration. Just remember that
whether you take insulin or any hypoglycemic
agents, none of these things will be a cure for your
diabetes.
©CardioClear7.com 24
Alternative Forms Of Treatment
If you want to cure your diabetes or a loved one's,
you need to be informed of its causes and the many
alternative treatments you can explore right now.
According to statistics, roughly 95% of diabetes
sufferers have Type II diabetes and the rest of the
5% have Type I. A pregnant woman who contracts
diabetes typically has gestational diabetes, which
can be treated the same way as ordinary diabetes.
For those with Type I diabetes, a new form of
alternative treatment developed in Madras, India,
is available that can help restore the beta cell
function of their pancreas, so that insulin can be
produced on its own again.
Out of all the Type I diabetics who received this
alternative treatment, 60% of those tested were
cured of their diabetes. The big challenge for
doctors is figuring out whether the diabetic
patients still have the antigens in their body which
caused the beta cells to be destroyed in the first
place. If the antigens remain, the diabetes won’t
get cured. The only way it will be cured is if the
antigens disappear after they have destroyed the
beta cells.
This alternative form of treatment is not available
in the United States because it hasn’t been
endorsed by the American medical community. A
truly effective alternative medical treatment will
allow the body to reestablish its ability to control its
blood sugar levels once again.
©CardioClear7.com 25
If the body cannot control its blood sugar levels, it
will eventually lead to the negative health
symptoms which the diabetes industry loves to
capitalize on for profit.
For those with Type II diabetes, the only thing that
can be done is to fix and restore the blood sugar
control system that is currently failing the body.
The way to do this goes back to the discussion
about diet and weight control.
You must refrain from consuming toxic processed,
manufactured oils and fats, and replace them with
healthier oils and fats such as omega-3 fatty acids.
You can find healthy fats and oils in coconut oil, cod
liver oil, hemp oil, fish oil, and flax oil.
After consuming healthy oils on a consistent basis,
your blood sugar levels will begin to stabilize—you
can add olive oil to your diet once this has been
achieved. Now, this doesn’t mean you go back to
consuming the bad oils after your blood stabilizes.
You must make a lifestyle change by permanently
staying away from cheap junk oils which are often
placed in our foods.
Once your blood sugar levels stabilize, you’ll be in
what is called the recovery cycle. If you were
previously taking oral hypoglycemic agents or any
other diabetic drugs, then you’ll want to visit your
doctor and have him or her gradually take you off
them.
Use the glycemic tables to help you prepare your
meals so that you can sustain a stable blood sugar
level. The idea is to eat many small meals
throughout the day that are rich in fiber and have
no sugar.
©CardioClear7.com 26
You want to avoid sugar and toxic sweeteners that
contain aspartame in them at all costs. If you must
have a sweetener, use a natural sweetener like raw
coconut crystals or stevia. It also helps to take
walks after your meals as well. As a bonus to
improving your health, always stay away from
alcohol and try to keep track of your daily meals in
a medical diary. Remember to take note of your
blood glucose levels as well by using a glucose
meter.
As your blood sugar controller becomes functional
once again, the healthy oils and fats in your body
will remain balanced. The only way it will be thrown
off balance again is if you go back to consuming
junk fats and cheap oils from processed foods. That
is why it is imperative that you slowly introduce
more healthy foods into your diet so that you will
never get a craving for those junk foods ever again.
And don’t forget, another added bonus to having
stabilized blood sugar levels is having normal
insulin values as well. The reason this happens is
because normal blood sugar levels will slowly stop
the pancreas from producing too much insulin. The
amount of time it will take for the pancreas to get
to this point is unknown. You need to have your
doctor periodically check your blood sugar and
insulin levels to know how much insulin your
pancreas is producing.
If you have just gotten your blood sugar levels
stabilized, then you should wait about two months
before you have your insulin levels checked by a
doctor. Once you find out your pancreas has
stopped overproducing insulin, you will officially be
cured of diabetes. Furthermore, you can feel good
knowing that you achieved this the natural way,
without any detrimental drugs.
©CardioClear7.com 27
The bad news is there may be collateral damage
done to your body from the time when you had the
disease. Now you will have to work on repairing
this damage separately. First off, any vascular
problems you had because of high glucose levels
should get fixed on their own. This includes any
symptoms related to peripheral neuropathy and
retinopathy.
However, your kidneys have basement membranes
with fine capillaries that can leak from having high
levels of glucose in the blood. The kidneys try to
ward off this problem themselves by placing scar
tissue down to stop the leak. This scar tissue is left
behind even after your diabetes is cured, but the
good news is that your now-healthy lifestyle will
not result in any more kidney damage.
On a side note, if you have retinopathy, do avoid
getting laser surgery on your retinas. Although it
may stop the retinal bleeding caused by the
disease, it will leave scar tissue behind in place of
the leaks. This scar tissue will remain in the eye and
prevent its fine capillaries from healing normally.
That is why it is crucial to wait for your retinopathy
to go away on its own after you’ve reversed your
diabetes. Trying to rush it by getting laser surgery
will make it much harder for your eyes to heal
completely.
©CardioClear7.com 28
Low-Temp Cooking
You already know that Type II diabetes creates
insulin resistance in the body. This is when the body
cannot properly use insulin to manage its blood
glucose levels. Insulin resistance is caused by
obesity and overeating which is why a proper diet is
so emphasized.
However, recent scientific studies have suggested
that you should watch how many advanced
glycation end products you consume. These AGEs
are harmful to the body and are created from
consuming food that was cooked at high
temperatures.
Most people are not aware that these harmful
compounds even exist. They just unintentionally let
them build up in their body as they get older. As a
result, they develop chronic inflammation and
elevated oxidative stress, which increases their
resistance to insulin. This eventually leads to them
contracting Type II diabetes.
The reason AGEs form inside the body after you
consume food cooked at high temperatures is
because the fats and proteins of the food end up
combining with sugars. Once this happens, the cells
of the body do not function normally and can get
damaged more easily. So, when you come across
food that has lots of protein and fat, it will give you
AGEs if you cook it at high temperatures. Meats—
particularly red meats—are a perfect example of a
food that does this.
©CardioClear7.com 29
If you take a steak and cook it on the frying pan,
expect to get a lot of AGEs from that. Also,
prepackaged and processed foods will end up
forming AGEs inside of you because you typically
have to heat them up in the microwave, exposing
the food to extreme temperatures.
Of course, you can get away with consuming some
AGEs as long as they aren’t included in your regular
diet. This will be the hardest for Westerners
because their diets mostly consist of foods that are
sugary, fried, and processed. Dietary interventions
are the only way to fix this problem.
Like treating the blood sugar levels to prevent
diabetes, you also have to eat natural foods to
prevent AGEs from forming in your body. If you end
up with a minor amount of AGEs, your body can
naturally get rid of it without intervention.
The problem is most people consume so much of
bad foods that they flood the body with AGEs. You
cannot depend on the body to naturally get rid of
all of them. That is why you have to be responsible
with what you eat. Otherwise, you’ll experience
health problems such as rapid aging, Alzheimer’s
disease, liver issues, and cardiovascular diseases
when you let the AGEs build up in your body.
Okay, now let’s talk about low-temp cooking and
how it can positively affect your diet by reducing
your consumption of harmful AGEs. You already
know now that cooking foods at high temperatures
will give you AGEs. It's then easy to understand
that if you cook foods at low temperatures, they
would contain lower levels of AGEs.
©CardioClear7.com 30
The first thing you have to realize is that any
natural food that you don’t have to cook at all will
be the healthiest thing you can eat. But if you end
up having to cook foods like vegetables, whole
grains, or fruits, they will give you a low enough
level of AGEs that your body can handle them on its
own.
Just pay attention to how you’re cooking these
foods. The trick is to cook them with moist heat at
lower temperatures and for a shorter amount of
time than normal. And if the foods contain any
acidic ingredients, that’s even better because they
produce a very small amount of AGEs in the body.
You might be wondering if a grill is good for cooking
foods since it's supposed to let the fat drip out of
the food and go into the fire. The truth is that
grilling foods will still increase the chances of AGEs
developing in your body. But what you can do is
add an acidic marinade to the food to reduce its
AGE levels.
So, for example, if you are cooking steak on the
grill, take a citrus fruit juice like lemon and
marinade the meat with it. This will not only reduce
the levels of AGE in the food, but it will enhance its
flavor as well. The same technique works with any
style of cooking whether you’re using an oven or
skillet.
Another cooking technique that works is using a
slow cooker. A slow cooker is an electrical cooking
appliance that heats food at low temperatures. This
is often referred to as “simmering” the food
because you’re heating it at a temperature that is
just below the boiling temperature.
©CardioClear7.com 31
Heating food at a low temperature for an extended
period of time will allow most of its nutrients to be
retained while preventing AGEs from building up. This
is the formula for a healthy body with no risk of
contracting diabetes.
To make avoiding AGEs easier for you, let’s examine
which foods have the highest amount of AGEs versus
the foods that have the lowest amount.
Foods with high levels of AGEs include:
Fried foods
Red meats
Processed oil, margarine, butter
Processed foods such as packaged meats and
cheese
Sugary foods like pastries, cookies, soda, candy,
and cakes
These are the kinds of foods that cannot just be
cooked at low temperatures to make them healthy.
They are junk or fatty foods that are no good for you
no matter how you cook them. A diet which consists of
these foods will most surely increase your chances of
developing diabetes.
On the other hand, foods with low levels of AGEs
include:
Whole grains
Vegetables
Fruits
Seafood
Vegetarian burgers
Low-fat breads
©CardioClear7.com 32
Many of these foods you can eat
without cooking, while others can be
cooked but only at low temperatures.
The foods can be cooked with a slow
cooker, marinated with acidic sauces or
juices, or cooked in water through
poaching or steaming.
Finally, exercise as often as you can.
Your diet and how you keep your AGE
levels low will help you a long way in
being healthy. But you still need to
perform cardiovascular exercise on a
regular basis to give your body the extra
boost it needs to build up its immune
system and keep your internal organs
functioning well.
30 minutes daily of some form of
exercise (walking, jogging, a gym
session, swimming, sports games, etc.)
will go a great deal in keeping your
weight and blood sugar levels in check.
©CardioClear7.com 33
Coconut Oil
Many people freak out when they see the term
“saturated fat” because of what the media and
healthcare officials have told them for the last 60
years. Society has basically told people that
saturated fats will clog your arteries and create
health problems such as Alzheimer’s disease, heart
disease, obesity, and high cholesterol.
It's pretty easy to believe that because more
Americans have suffered from these health
problems over the last 60 years than any other time
in the nation’s history. If you look at the nutritional
labels on certain food items, you may see they
contain a certain amount of saturated fat. But what
it doesn’t tell you is where that fat actually comes
from. That is the key in determining how healthy it
is.
The truth is there are healthy saturated fats that
come from natural food sources such as coconut
oil. That is why coconut oil is considered to be a
healthy saturated fat and is recommended for your
diet. The people who live in the Pacific Islands get
between 30% and 60% of their total calories from
fully saturated coconut oil.
Scientific studies have been done on Pacific
Islanders which showed that virtually all of them
have no cardiovascular diseases of any kind. Could
it be because they mostly consume coconut oil?
Absolutely yes. Coconut oil is a totally natural food
item that gives us the proper nutrition we need.
The saturated fat component of coconut oil is the
key factor in providing this health benefit.
©CardioClear7.com 34
So, how come not all saturated fats are good? If
you look at the nutritional content of a bag of
potato chips or a package of frozen pizza, you’ll see
that these food products have plenty of saturated
fat. Okay, so why aren’t they healthy for people to
consume then? The reason is because these foods
contain saturated fats that are manufactured.
You see, food engineers have taken fats and then
artificially saturated them to enhance the lifespan
of the food product. Take vegetable oils, for
example. Food engineers introduce hydrogen
atoms into the oils through a hydrogenation
process. After that, the oils get heated until they
become thick. The oils then get manufactured into
the foods until they become a completely
unhealthy processed food product with a long shelf
life.
Although most people have a basic understanding
that processed foods are bad, they typically ignore
the unhealthiness of them because they are
cheaper than natural foods. Products like TV
dinners, potato chips, and virtually any food that
comes in a box or can will be like this.
Not only are they cheaper for the consumer to
purchase, but they are even cheaper for the food
companies to manufacture and distribute as well.
That is why they keep on manufacturing and selling
these foods without any regard for the health of
their customers. Profit for food companies will
always come before anything else.
The problem with processed foods is that the
human body won’t respond to engineered
saturated fats the same way it would to naturally
saturated fats. If you put engineered saturated fats
into your system, then you will suffer many
negative health consequences.
©CardioClear7.com 35
The scientific and medical community have
finally come clean about hydrogenated oils
by admitting they are unhealthy for
consumption. This is how the term “trans
fat” came to light. Any time you see “trans
fat” listed on a food product, it means the
product was made with hydrogenated oils.
People who live in tropical areas like the
Pacific Islands consider coconut oil to be
their "holy grail" food because there is an
abundance of coconuts in these locations.
For thousands of years, islanders in the
tropics have stayed healthy by consuming
the oil of coconuts.
In the 1930s, a man named Dr. Weston
Price visited the South Pacific Islands to
examine the diets of the people there. He
studied their dental health and bodily
health, and how their diets affected these
two areas. Price discovered that these
people were getting most of their calories
from coconut oil. This was the reason why
they were able to stay so thin and healthy
with no cardiovascular diseases
whatsoever. No evidence has ever been
found to show that the natural saturated
fat of coconut oil is bad for your health.
The main health benefits of coconut oil are:
Better heart health
Faster metabolism
Faster (and healthier) weight loss
Stronger immune system
More energy
Younger-looking skin
Improved thyroid function
©CardioClear7.com 36
The big question you probably have is, how does
coconut oil give you all these health benefits in the
first place? Besides the “natural” aspect of the oil, it
contains a special ingredient which cannot be
found in any other natural saturated fats. This
ingredient is called lauric acid. Half of coconut oil’s
fat content contains lauric acid in it. This is what's
responsible for giving people these health benefits.
When lauric acid is digested, it gets transformed
into monolaurin. This contains properties which
have anti-protozoa, anti-bacterial and anti-viral
benefits. So, if you contract any lipid-coated
viruses, the lauric acid in coconut oil can destroy
them. These viruses include HIV, herpes, influenza
virus, measles, giardia lamblia, and pathogenic
bacteria.
Just be careful when food companies advertise that
good saturated fats like coconut oil are in their
foods because they may have mixed it with
artificially saturated fats. You have to get the
coconut oil alone without any artificially saturated
fats in the mix. That is the only way it will be
considered healthy.
©CardioClear7.com 37
Recovery Period
As you recover from diabetes after changing your
diet, it could take a few months or more than a
year before your health and energy levels are
normal again. The duration of the recovery period
really depends on how long you were suffering
from diabetes in the first place.
For example, if you took immediate action to curing
your diabetes after you were first diagnosed, then
it should take less than a few months to recover
from it after you’ve fixed your diet.
But if you’ve neglected your diet for many years
and allowed the disease to stay in your body for all
that time, then expect your recovery period to take
one year or longer. This is all the more reason why
you should take action right away in reversing your
diabetes so that you won’t have to spend too long
in recovery.
©CardioClear7.com 38
Conclusion
By now, you should have a clear understanding of
the diabetes epidemic and why drug treatments are
not as effective as making simple lifestyle changes
to your diet. The cure for diabetes can only come
naturally.
If you try to find a cure through a drug treatment,
you’ll just keep paying endless amounts of money
to your doctors without ever getting the cure that
you so desperately need. On top of that, you’ll have
to put up with the side effects from those drug
treatments and then get pressured into taking
drugs to treat those as well. But most importantly,
you have now acquired all the knowledge you need
to naturally cure your diabetes once and for all.
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