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How to Stay POSI +IVEin a
TOUGH Work E nvi ro nmen t
By G Sathesh Kumar MBA.,PGDPM &IR., CM.Nlp., M.Sc ( Applied PsychologyCertified Member National Federation for Neuro Linguistic Psychology,USA
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The EnvironmentThe Environment
YOU
B e war e th e Bull e ts! B e war e th e Bull e ts!
Negative WorkEnvironment
Negative WorkEnvironment
PastExperiences
PastExperiences
Ouch!
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- D og eat dog . . . everyone fighting to get ahead- No one appreciates your contributions
- Too much work . . . not enough help- D eadlines are unrealistic- L onger hours . . . additional work- B udget Constraints
- Competition is eating us alive- Poor management / direction- J ob insecurity
Negative WorkEnvironment
Negative WorkEnvironment
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Other PeoplesB ehavior
Other PeoplesB ehavior
BulldozersBulldozers
SnipersSnipers
ExplodersExploders
ClamsClamsClamsClams
Patronizers
Complainers
Controllers
B ackstabber s
Walking Wounded
Negatives
G ossips
G ossips
B rown Nosers SLUFFERS SLUFFERS
Wh ine rs
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CHAN G E . . .CHAN G E . . .Ch allenges our paradigms
Alters t h e way we t h ink
Makes life more difficultfor a w h ileC auses StressIs an ongoing fact of life
Ch allenges our paradigms
Alters t h e way we t h ink
Makes life more difficultfor a w h ileC auses StressIs an ongoing fact of life
ChangingEnvironment
ChangingEnvironment
T h e o n l y p e rso n who a l waysl i k e s cha nge i s a w e t baby
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PastExperiences
PastExperiences
Ouch!
Ouch!Ouch!
Ouch!Ouch!
Ouch!
Ouch!
Ouch! Ouch!
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G ENETIC : My Grandparents did it to me.(Inh erited traits)
PSYCHIC : My Parents did it to me.(Upbringing)
ENVIRONMENTAL
: My Spouse, my Boss,th e C ompany, t h e Economy, etc.. is doing t h isto me. (Surroundings)
D eterminismTheory
D eterminismTheory
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Choose the Right L uggageChoose the Right L uggage
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Y o u r e g o ing to ge t h i t!
The Problem With D odgingB ullets
The Problem With D odgingB ullets
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Choice #2Choice #2Wear B ulletproof Armor Wear B ulletproof Armor
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Bulletproof ArmorComes from
SELF CHANGESELF CHANGESELF CHANGESELF CHANGE
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P utting on theArmor
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How to Change Your AttitudeHow to Chang e Your Attitude
ATTITU D EATTITU D E
ATT I TUD E ATT I TUD E
Changes happenpersonallyfrom the
INSI D E OUT!
Changes happenpersonallyfrom the
INSI D E OUT!
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I am responsible . . .
. . . for who I am
. . . for what I have
. . . for what I do
So . . . Accept ResponsibilitySo . . . Accept Responsibility
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Negativeworld view
YOU
FROM THE INSI D E . . . OUT!FROM THE INSI D E . . . OUT!ATTITU D EATTITU D E
Step #2 Take ControlStep #2 Take Control
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How to Change Your ThinkingHow to Chang e Your Thinking
T HINKING T HINKING
Changes comefrom observingl o gi ca ll y in
every situation
Changes comefrom observingl o gi ca ll y in
every situation
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Observe Your ThinkingObserve Your Thinking
THINKIN G
T h is is all veryinteresting
Tomorrow it willlook very different.
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This is going to bea wonderful day!
This is going to
be a crappy day!
Manage Your Self -TalkManag e Your Self -Talk If you think you Can, or you think you Cant
YOURE RIGHT! Henry Ford
THINKIN G
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How to Change Your B ehavior How to Chang e Your B ehavior
B EHAVIORB EHAVIOR
B EH AV IOR B EH AV IOR
Changes taketrue assessment,determination &discipline
Changes taketrue assessment,determination &discipline
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Choose Your B ehavior Choose Your B ehavior REACTIVE
R e spo n s eR e spo n s e
RESPONSI BL E
MyResponse
MyResponse
MyChoice
MyChoice
B EHAVIORB EHAVIOR
Stimulus
Stimulus
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Steps Toward ChangingB ehavior
Steps Toward ChangingB ehavior
1. Unconscious Incompetence1. Unconscious Incompetence
2. Conscience Incompetence2. Conscience Incompetence
3. Conscience Competence3. Conscience Competence
4. Unconscious Competence4. Unconscious Competence
B EHAVIORB EHAVIOR
The New YOU!The New YOU!
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Add POSI + IVE B ehavior Add POSI + IVE B ehavior INFLUENCE YOUR ENVIRONMENT!INFLUENCE YOUR ENVIRONMENT!
Sprinkle some positive on the negativesFocus on the good of each dayStay out of the feeding frenziesSay please and thank youPractice EMP AT H Y Evaluate Y O U R behavior Never miss an opportunity to complement
Spread a SMI L E around
R e p l ac e th e B AD H A B I T S! R e p l ac e th e B AD H A B I T S!
B EHAVIORB EHAVIOR
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More POSI + IVE ContributionsMore POSI + IVE Contributions
1. Is it true?2. Is it harmful?3. Is it necessary?
Keep promisesHave a forgiving view of peopleKeep an open mind with changes
Count to 1000 if necessarySee criticism as opportunity to improveCultivate your sense of humor
1. Is it true?2. Is it harmful?3. Is it necessary?
Keep promisesHave a forgiving view of peopleKeep an open mind with changes
Count to 1000 if necessarySee criticism as opportunity to improveCultivate your sense of humor
B efore you say anything to anyone, askyourself three thingsB efore you say anything to anyone, askyourself three things
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Watch your definitions - they become thoughtsthey become thoughts
Watch your thoughts - they become wordsthey become words
Watch your words - they become actionsthey become actions
Watch your actions - they become your destinythey become your destiny
Remember to . . .
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The Choice is YOURSThe Choice is YOURS
With a B ad attitude
you can never have a positive day
With a Positive attitude
you can never have a bad day
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Choose POSI + IVE L ivingChoose POSI + IVE L iving
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