BLENDER S M O O T H I E S

Fruits & Veggies

1.

Liquid Protein Boosters

1 – many

Select one to several fruits and veggies. Rough chop and/or peel as necessary. Add to Blender.

2. Add liquid to halfway up your fruits and veggies.

3. Choose at least one protein and add to blender.

4.If using, choose 1-2 flavor boosters.

5.Place lid on blender. Plug in. Turn on. Puree.

6.Check consistency & flavor.Add liquid to loosen if needed. Add more of any flavor. Enjoy!

Combos to try:

AppleBanana*Grapes

Orange*Pineapple*

Kiwi*Carrot

Spinach*

*Fresh or Frozen is fine

JuiceMilk

Non-Dairy MilkWater

Ice

YogurtWhey Powder

Chia SeedsFlax Meal

Nut Butter• Peanut

• Almond • CashewSunbutter

Sweeteners• Honey• Syrup• Agave

• ChocolateShredded Coconut

Fresh GingerCitrus Zest

1 – 2 1 – 2 0 – 2

1 2 3 4

1

2

34

Follow these simple instructions to make healthy and delicious smoothies out of ingredients available to you.

Orange Cream • Tropical • Peanut Butter and Chocolate

BLENDER S M O O T H I E SGuidance and tips to make the most out of your smoothies and stay safe while doing so!

APPLIANCE USE & SAFETY• Unplug and save money.• Close lid tightly before blending.• Beware of hot liquids.• Fill blender in the off mode.

FOOD SAFETY• Wash hands first.• Store leftover smoothie & produce in fridge.• Clean all surfaces and utensils.

STRETCH IT/USE IT ALL• Make a fruit salad with leftover fruit.• Reblend leftover smoothie with ice to refresh.• Cook & cool leftover vegtables & puree with broth for soup.

COOKING TECHNIQUES• Rough chop• Puree

DR. YUM’S TIPS• Let children chop, dump, and push the button! • Encourage children to touch, smell, & explore new ingredients with all 5 senses.• Invite to taste - dont push; be patient.• Let them try individual ingredients before finished recipe.• Visit www.doctoryum.org for cooking tips and easy, affordable, healthy recipes.