Welcome
@
Ayurveda
Ayu – life
Veda – Science / Knowledge
Science of life Or Knowledge of Life
@ Aum Yoga & Ayurveda
Yoga
Yoga - To join together
It refers to the union of body, mind & soul
Any person who is imbalanced in their thoughts, words and actions who has
managed to gain balance in thoughts, words or actions in life become more easier.
@ Aum Yoga & Ayurveda
Similarities Between Ayurveda and Yoga
Both originated from Veda- Science of knowledge
Both Shares same view of Psychology- a non dual philosophical and spiritual path called “Samkhya”
Both Accept 5 element theory and 3 Doshas:
Space, Air, Fire, Water and Earth
@ Aum Yoga & Ayurveda
Similarity …….
Both talks about body as an abode of
72ooo nadis(channels)
Sad Chakras ( 6 Vital energy centers)
Five Koshas ( 5 Seaths)
@ Aum Yoga & Ayurveda
Aim of life
Dharma/Righteousness : If we follow Ayurveda and Yoga’s rules and regulations, human being is
able to evolve to a higher level of moral, social and spiritual consciousness.
Arth/Wealth: By helping to stabilise the mind and body, Pranayam (breathing) and asana (postures)
allow the person the clarity of mind in help them achieve their financial independence and stability.
Sex/Desire: Even when involving acts of intimacy and conception, Yoga and Ayurveda plays a pivotal
role in creating the next generation of higher awareness contribution to the community.
Moksha/ Salvation : By study of Ayurveda and Yoga, human being can achieve materialistic happiness.
At the end of their life, they can get unpredictable and unexpected happiness called “ Aanand” .@ Aum Yoga & Ayurveda
Cleansing Methods Called Detox
Ayurveda ( Five procedures)
• Vaman - Vomiting
• Virechana - Purgation
• Basti - Enema
• Nasya – nasal cleansing/oilation
• Rakta Mokshan – Blood letting
Yoga ( Six Procedures)
• Neti – nasal cleansing
• Dhauti – stomach cleansing
• Nauli – intestinal cleansing
• Basti – enema
• Kapalbhati – fat reduction breathing
• Tratak – Eye cleansing
@ Aum Yoga & Ayurveda
How can help individuals?
Ayurveda
It can help individuals how to keep
body and mind balanced & healthy by
following Daily practices and Seasonal
healthy diet rules practice in your life
Yoga
It can help individuals to know what
to do to keep body, mind and soul
balanced & healthy by practicing 8
limbs in daily practices.
@ Aum Yoga & Ayurveda
Ayurveda Tips
To keep your self healthy
Breakfast should be between 7 a.m. - 9 a.m. rich in carbohydrate and Vitamin C.
e.g. simply fruit juice, fruits and some sweet.
Lunch should be between 10 a.m. -12 noon. Rich in all protein, Vitamins, Carb and
Fat too. All tastes (Sweet, sour, salty, bitter, pungent and astringent) should be present
in Lunch and bit heavier than dinner. Breakfast should be heavier than Lunch.
Dinner should be between 5 p.m.-7p.m.(at least 2 hours gap between dinner and go
to bed).
There should be at least a four hour gap between two meals.
Fast one day a week . It helps to reduce toxins in body.@ Aum Yoga & Ayurveda
Yoga Tips
To maintain your health
Do each and every thing mindfully
Awake half an hour before the Sunrise.
Bath every day to create a sense of bodily freshness and energize yourself.
Sleep should be between 10 p.m.-5 a.m. Not too more and not too less than
6-8 hours at night.(For age group of 14-60 Years)
Try to learn proper exercises as per your constitution with help of your
yoga practitioner or Ayurveda practitioner.
@ Aum Yoga & Ayurveda
Would you like to know ????????
What is your constitution?
What Ayurveda and Yoga practise are appropriate for you?
How You can manage your professional and
personal life in healthy way?
How you can make and eat food mindfully?
@ Aum Yoga & Ayurveda
Our Services
Ayurvedic Consultation ( to know your constitution) 30 min. / $ 50
Traditional Yoga ( Learn yoga practice for your self according to your constitution) 3 month Package for $400 ( 90 min. /Session)
Ayurvedic Cooking Work Shop( Cook and Eat according to your constitution and seasonal diet need) $45/ person Next is on 20th Nov. 16. Time: 4.00-7.00 p.m.
@ Aum Yoga & Ayurveda
Aum Yoga & Ayurveda
Dr. Khushdil Chokshi
Phone
0430208807
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Aum Yoga & Ayurveda
Website:
www.aumyoganayurveda.com@ Aum Yoga & Ayurveda
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