Anxiety Workshop Handouts
Useful video explaining fight or flight mode:
https://www.youtube.com/watch?v=01KFoSPYmMM
Helpful link for more breathing exercises:
https://www.linkedin.com/posts/camhspro_4-
breathing-exercises-to-try-when-anxious-activity-
6795283844133093376-uTdE
Grounding exercise with 5
senses
Guided Visualisation
Forest: https://www.youtube.com/watch?v=_eH2-
RUYF-Y
Beach:
https://www.youtube.com/watch?v=It6rVU24Tis
Progressive Muscle Relaxation
https://www.youtube.com/results?search_query=progr
essive+muscle+relaxation
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