ANNUAL ANNUAL TRAINING PLAN TRAINING PLAN
FOR YOUTH FOR YOUTH BETWEEN 15 AND BETWEEN 15 AND
1818
Mark Dempsey – IrelandMark Dempsey – IrelandEkatarina Georgieva – Ekatarina Georgieva –
BulgariaBulgariaIvan Grujic – SerbiaIvan Grujic – Serbia
Martin Krasek - SloveniaMartin Krasek - Slovenia
MAJOR COMPONENTSMAJOR COMPONENTS
ITU WC 14.9.ITU WC 14.9. ETU EC 2.7.ETU EC 2.7. National championship 30.7.National championship 30.7. Regional championship 20.5.Regional championship 20.5. Other control races: 1xtriathlon, Other control races: 1xtriathlon,
1xduathlon, 1xduathlon,
2x cross-country2x cross-country Testing Testing
TRAINING CAMPSTRAINING CAMPS
1st camp October -Home1st camp October -Home 2nd camp January – Warm 2nd camp January – Warm
weatherweather 3rd camp March and April – 3rd camp March and April –
Warm weatherWarm weather 4th camp June - Altitude4th camp June - Altitude 5th camp August - Altitude5th camp August - Altitude
RECOVERY PHASERECOVERY PHASE
HolidaysHolidays Only regeneration intensityOnly regeneration intensity Time to do different thingsTime to do different things Time to prepare equipment for Time to prepare equipment for
next seasonnext season Time to think of next seasonTime to think of next season Time for coaches to plan next Time for coaches to plan next
seasonseason
BASIC PREPARATION BASIC PREPARATION PHASEPHASE
Regular progression of volumeRegular progression of volume Little speed workLittle speed work Strenght workStrenght work TestingTesting MTB and cross country…MTB and cross country…
PREPARATION PHASEPREPARATION PHASE
Multiple goals in each mesocycle Multiple goals in each mesocycle General strenght workGeneral strenght work Some control racesSome control races Warm weather training campsWarm weather training camps Intensity increases slightlyIntensity increases slightly
SPECIFIC PHASESPECIFIC PHASE
Each sessions has a specific goalEach sessions has a specific goal Specific work increasesSpecific work increases Specific strenght work increasesSpecific strenght work increases More competitionsMore competitions Test work to be exactTest work to be exact
COMPETITION PHASECOMPETITION PHASE
Reason why we have trained Reason why we have trained
whole yearwhole year Main race phase:Main race phase:
European championshipEuropean championship World championshipWorld championship
Very specific Very specific Cycle 1 ends, cycle 2 beginsCycle 1 ends, cycle 2 begins
Hvala!Hvala!Ta go maith!Ta go maith!
Hvala na pažnji!Hvala na pažnji!Blagodaria!Blagodaria!
Top Related