ALTERNATIVEM
EDICIN
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HOW MUCH IS TOO MUCH? AVOID IRON OVERLOAD WITH OUR DIET TIPS
DECEMBER 2015 • ISSUE 25
Tech Picks Not to Miss
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In the Know
Want to know everything that’s hot this month? Well, look no further! Here is everything you need to know for December.
alternativemedicine.com
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Spiced Chickpeas: Flip to page 37 to how adding a little zip can make this nutrient powerhouse a delightful snack.
MAGNESIUM: THE NEW KALE?
FLUORIDE: POISON ON TAP
CALIFORNIA INVASION: THE FIGHT AGAINST BIG SODA
CRANBERRIES TO THE RESCUE
Condition Spotlight
This month our condition spotlight focuses on gut health-related issues. Visit alternativemedicine.comand click on “Gut Health” to read more about natu-ral remedies to treat IBS, GERD, weight loss, eating disorders, and additional gut health related topics.
In the News
To find the full stories, go to alternativemedicine.com or sign up for our Breaking News newsletter!
2 | NOVEMBER/DECEMBER 2015 • Alternative Medicine
ALTERNATIVEM
EDICIN
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36 IRONING OUT THE CONFUSION ABOUT IRONLearn why iron supplements may not be the answer
you’re looking for when combating everyday fatigue.
42 UNDERSTANDING LEAKY GUT Let Doni Wilson, ND guide you through an explana-
tion of leaky gut, its symptoms, and what you can do to feel better without medication.
48 WHAT’S THE STORY ON HEMP?Discover the past, present, and potential future of
this cannabis-derivative.
52 CHINESE HEALING EXERCISESExercise your way to a healthier, calmer you with
the help and expertise of Chinese healing exercise expert, Steven Cardoza.
56 REDUCE HOLIDAY STRESS WITH AROMATHERAPYAre friends, family, gift giving, party throwing, time
budgeting, stress eating, and reading this list stressing you out? Learn how essential oils can help!
58 VITAMIN CSee how vitamin C has the power to boost your
immunity and fight off the winter blues.
Features:
NOVEMBER/DECEMBER 2015 • 025
Study Conclusion: Cellfood was shown toreduce the surface tension of water from 73 mN/m to a much lower 40 mN/m, the same surface tension as extracellular body fluids.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Cellfood in Pure WaterSurface Tension vs. Concentration Data
Concentration (wt%)
Su
rface
Te
nsio
n (
mN
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0.010 0.100 1.000
. .
. ..
. . . . . ... .. ..
.
.....
..
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NatSol DEC 2015 AltMed NOV DEC 2015_Layout 1 8/24/15 2:14 PM Page 1
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