A member of AAU (Amateur Athletic Union) & USATF (United States of America Track & Field)
Registration Packet
2016-2017
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Insane Fitness Track Club (IFTC)
Dear Prospective INSANE FITNESS TRACK CLUB Athletes and Parents,
Thank you for your interest in the Insane Fitness Track Club (IFTC). We are an AAU (Amateur
Athletic Union) and USATF (United States of America Track & Field) sanctioned club.
Enclosed in this packet are the necessary forms to join IFTC. Our competition season begins in
March of each year, but we begin training and conditioning in November. High school athletes
will participate in our practice sessions as their high school season permits.
The INSANE FITNESS TRACK CLUB Track Club is an all inclusive track club that services
young athletes ages 4 years to 18 years of age, and does not deny membership or discriminate
against any athlete on the basis of race, color, national origin, religion, creed, sexual orientation
or disability. We service young athletes in the Tri-City area (Phenix City, Columbus and Fort
Benning). Our student- athletes compete in both AAU and USATF sanctioned meets across the
country. We are an organization that focuses on the development of student athletes in an
environment that promotes self-esteem and confidence.
We witness our athletes achieve their personal goals through determination, discipline and
enjoyment, paired along with the strong support of their peers, family and community. The Track
program is not about just running and athletic conditioning; moreover, it is a training ground for
our next generation of leaders. Team members learn the lessons that competition teaches. To
realize any goal both on the athletic field and in life, they learn to combine self-discipline,
training, and dedication; lessons that carry over into all aspects of their lives.
The forms attached must be thoroughly completed. They give your child permission to run and
the coaching staff permission to sign entry forms on behalf of the parent. All forms must be
signed by a parent or legal guardian. Please note that our training is more demanding than the
average school/recreation program, so an annual physical examination is required. The heat plays
a big part in our training and it’s important that the athletes are capable of coping in extreme heat
like conditions.
We have a great coaching staff of highly educated individuals who enjoy working with kids. We
have gifts that we want to pass along to your child (ren) that can assist them in becoming the best
they can be on the track and in the classroom. Our program will teach life lessons to help our
student athletes grow. This program is a great place to make new friends, travel outside of East
Alabama and West Georgia and prepare them for their future.
We look forward to working with your athlete. Welcome to the Insane Fitness Track Club!
Sincerely,
The Insane Fitness Track Club Coaches and Staff
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Insane Fitness Track Club (IFTC)
YOU MUST PROVIDE A COPY OF YOUR CHILD’S (REN’S) BIRTH CERTIFICATE
AND A CURRENT "PHYSICAL" FORM.
2016-2017 REGISTRATION FORM
Athlete’s Name: _________________________________ Date of Birth: _____/_____/________
Street Address: _________________________________________________________________
City: _________________________________ State: ___________ Zip: ___________ -_______
Gender: ( ) Female ( ) Male Current Age: _____ Age on December 31, 2016______
List allergies, medications, and other pertinent health information:
______________________________________________________________________________
Parent/Guardian’s Name: _________________________________________________________
Home Phone: ____________________________ Cell Phone:____________________________
Work Phone: _______________________Email:______________________________________
Parent/Guardian’s Name: _________________________________________________________
Home Phone: ____________________________ Cell Phone:____________________________
Work Phone: _______________________Email:_________________________________
Emergency Contact: ___________________________________ Phone: ___________________
Family Physician: _____________________________________ Phone: ___________________
I AGREE TO ABIDE BY THE RULES OF THE INSANE FITNESS TRACK CLUB. I
UNDERSTAND THAT ALL FEES ARE NON-REFUNDABLE. I understand that, with my child’s
membership, I assume the responsibility of assisting with the fundraisers and the competitions that the
club shall host/put on, in whatever capacity for which I am qualified and/or needed.
______________________________Dated this _______ day of __________________, 201____
Signature of Parent or Legal Guardian _____________________________________________
Uniform Size Selection
T-Shirt Size: YS YM YL YXL AS AM AL AXL AXXL
Speed Suit Size: YS YM YL YXL AS AM AL AXL AXXL
Warm-up Suit Size: YS YM YL YXL AS AM AL AXL AXXL
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Insane Fitness Track Club (IFTC)
PARENT PROFILE
Parent # 1 NAME: _____________________________________________________________
Parent # 2 NAME: _____________________________________________________________
Parent # 1 OCCUPATION: ______________________________________________________
Parent # 2 OCCUPATION: ______________________________________________________
ATHLETE(S) NAME(S):_________________________________________________________
As a parent of an athlete on our team, we request that one or both parents/guardians volunteer in
an area of interest to them. Please see the volunteer form to indicate how you will assist with
meets. The list below indicates ways that you will be able to assist the club at practices, meets
and/or behind the scene: Please indicate which parent by circling “parent #1”, “parent #2” or
“both parents” when selecting your choice (s). (Must have USATF & AAU Background Check) Parent #1 Parent #2 Both Parents
Parent #1 Parent #2 Both Parents
– ASSISTING OUR TEAM PHOTOGRAPHER
WITH THE SUPPLY OF PICTURES Parent #1 Parent #2 Both Parents
Parent #1 Parent #2 Both Parents
Parent #1 Parent #2 Both Parents
Parent #1 Parent #2 Both Parents
Parent #1 Parent #2 Both Parents
Parent #1 Parent #2 Both Parents
OMMITTEE Parent #1 Parent #2 Both Parents
Parent #1 Parent #2 Both Parents
Parent #1 Parent #2 Both Parents
Parent #1 Parent #2 Both Parents
OGNITION Parent #1 Parent #2 Both Parents
Parent #1 Parent #2 Both Parents
Parent #1 Parent #2 Both Parents
Parent #1 Parent #2 Both Parents
S Parent #1 Parent #2 Both Parents
Parent #1 Parent #2 Both Parents
OTHER______________________________________________________________________________
_____________________________________________________________________________________
______________________________________________________________
PLEASE PROVIDE ANY ADDITIONAL INFORMATION ABOUT YOUR
TALENTS/SKILLS/INTERESTS:
______________________________________________________________________________ ______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
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Insane Fitness Track Club (IFTC)
PARENT/LEGAL GUARDIAN CONSENT & RELEASE FORM
INSANE FITNESS TRACK CLUB, it’s Head Coach, Trainers, Executive Director and staff
members; I represent that I am the parent or legal guardian
of,__________________________________ , and that I have completed all the required
registration forms. By my signature below I hereby give my consent for the above named child
to participate in practices, track meets, travel and other activities sanctioned, sponsored, and/or
attended by The Insane Fitness Track Club (IFTC) of the Tri-City Area. I authorize IFTC to
sign the standard athlete's release form when entering my child in any sanctioned event. Should I
decide to withdraw my child from participation in the club and its activities, I agree to notify
Head Coach, in writing, 2 weeks prior to the next track meet.
Further, in consideration of my child being accepted in the IFTC, I hereby indemnify and hold
harmless the IFTC Board of Directors, INSANE FITNESS TRACK CLUB Head Coach,
Coaches, Staff and assigned Chaperones, against any and all rights and claims in which I have
or, which may arise in conjunction with my participation and/or my child’s (ren’s) participation
and/or travel to and from practices, track meets, road races or other activities sanctioned,
sponsored and/or attended by the IFTC for USATF and AAU events.
Should I (or my child) decide to withdraw from participation with the IFTC and its activities, I
agree to notify the team in writing at least 2 weeks prior to the next track meet, stating that I am
withdrawing the above named child, and that I acknowledge that ALL FEES I have paid up unto
the date of the withdrawal notice are NON-REFUNDABLE.
I understand my child will be covered by insurance provided by the USATF & AAU only during
IFTC organized and scheduled practices and practice times, and track sanctioned meets.
I represent that by signing, I am the person that I claim to be and in the case of parent or legal
guardian that such a relationship exist between the child and myself. My signature also indicates
that I have read and agreed to all RULES and GUIDELINES in the INSANE FITNESS TRACK
CLUB Parent/Athlete Information Booklet/Handbook.
PARENT/LEGAL GUARDIAN’S SIGNATURE__________________________________
PARTICIPANT SIGNATURE__________________________________________________
DATE: _____________________ PARTICIPANT’S BIRTHDATE: _____________________
ISTF Team Coach/Staff/Representative Signature _________________________________
Date: ______________
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Insane Fitness Track Club (IFTC)
PARENT PARTICIPATION AGREEMENT
This Agreement between The INSANE FITNESS TRACK CLUB Track Club, (IFTC) and,
parent(s) of, is entered into on this day ______ of the month of _________ of the year ________;
for the purpose of providing a clear understanding of the duties and responsibilities of each
entity, in order to insure smooth, efficient management of the Club; a complete and harmonious
season for parents, coaches and competitors; and to provide quality training and participation for
the athletes of INSANE FITNESS TRACK CLUB.
Whereas, INSANE FITNESS TRACK CLUB will be participating in various Track & Field
Meets throughout the season that will require the maximum dedication and output from each of
its athletes, and their parents, and;
Whereas, INSANE FITNESS TRACK CLUB will travel to different cities to compete, and;
Whereas, There are entry fees that need to be paid for these various meets, travel expenses to
attend the meets, and other expenses related to competition ranging from uniforms to facilities
lodging, equipment to insurance, and;
Whereas, I have received in writing a schedule of events, practice schedules, and an
approximate cost for the summer;
IN RECOGNITION OF THE ABOVE, I (WE) HERE-BY AGREE: 1. To pay the training fee of $80 by October 17
th 2016 to USATF membership fee of $20.00,
AAU membership fee of $14.00 and Club dues of $50.00 by December 2nd
2016 and Uniform
cost of $155 by January 13th
2017 to INSANE FITNESS TRACK CLUB.
2. To make every effort to get my child to every scheduled practice at the specified times.
3. To make certain that my child will participate in every event requested by the coaching staff.
4. To pay all expenses assessed my child associated with travel, either in legal tender or by
contributing equitable time to the INSANE FITNESS TRACK CLUB Fundraising committee, or
a combination of both of the above, by the required deadlines.
5. To make certain that my child abides by all INSANE FITNESS TRACK CLUB rules now or
hereafter established.
6. To provide in writing all schedule conflicts as soon as possible and if it becomes necessary for
my child to miss a practice, notify the coaching staff, as early as possible, of the conflict.
7. To abide by the spirit and the letter of this agreement, understanding that it is drawn and
executed for the welfare of the club and each young person involved; and further, understanding
that the failure of any one individual to live up to this agreement can cause the failure of all to
participate.
Signed: ______________________________________________________Date:___________
ISTF Team Coach/Staff/Representative Signature _________________________________
Date: _____________
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Insane Fitness Track Club (IFTC)
ATHLETES RELEASE
HOLD HARMLESS STATEMENT In consideration for acceptance of my entry into the USA
Track & Field/Youth Athletics Program, AAU Junior Olympics, and all the meets associated
with the IFTC programs, I intend to be legally bound, do hereby, for myself, my heirs, executors
and administrators waive, release and forever discharge all rights and claims for damage which
may hereafter accrue to me against USA Track & Field, AAU, owners and operators of facilities
used for Youth Athletic activities in which I participate, organizations which sponsor and/or
conduct these activities, their agents representatives, successors, and/or assigns for any and all
damages which may be sustained or suffered by me in my traveling to, participating in, and
returning from Youth Athletics activities.
Print or Type Name: _________________________________________________________
Signature: Date: _________________________________
EMERGENCY MEDICAL AUTHORIZATION FORM In the event the need for emergency medical treatment arises and reasonable attempts to contact
me at the numbers provided have been unsuccessful, by my signature below I hereby give my
consent for the administration of any emergency medical treatment deemed necessary by
Dr.___________________________ , my preferred physician, whose phone number
is____________________ ; or in the event the preferred practitioner is not available I give my
consent for the administration of emergency medical treatment by an emergency medical team,
licensed physician or hospital chosen by the Club.
Facts concerning the child's medical history including allergies, medications, and any physical
impairment to which a physician should be alerted are listed below. I represent that the list below
is current and accurate and includes all allergies. The undersigned further represents that the
above named child is physically fit and physical impairments that will in any way effect the
child's participation have been brought to the attention of the Executive Director of IFTC in
writing.
List allergies, medications, and other pertinent health information:
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
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Insane Fitness Track Club (IFTC)
Photo/Media Release Form
By signing below, I, __________________________________________, parent or legal
guardian of ________________________________________________ (minor child/athlete)
understand and agree that The Insane Fitness Track Club has my permission to take and use my
child’s track and field/club photographs, digital images, and video images for official Club
purposes such as, but not limited to media press releases, web site and the club newsletter.
Furthermore, I understand that by signing below I consent to the organization’s right to publish
photographs depicting the minor athlete/child named above engaged in track and field events of
The INSANE FITNESS TRACK CLUB or Insane Fitness Gym, whether as an active participant
or as an observer, on the official INSANE FITNESS TRACK CLUB Website or Insane Fitness
Gym website found at the web addresses: www.insanefitnesstrackclub.com and
www.insanefitnessgym.com
I have fully read and considered all of the terms and statements contained in this release before
affixing my signature.
Parent/Legal Guardian Signature: __________________________________________________
Date: _____________________
AAU: www.aauathletics.org
USATF: www.usatf.org
USATF Georgia: www.usatfga.org
Coach O: www.coacho.com
INSANE FITNESS TRACK CLUB: www.insanefitnesstrackclub.com
INSANE FITNESS GYM: www.insanefitnessgym.com
INSANE FITNESS TRACK CLUB Track Club Email: [email protected]
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Insane Fitness Track Club (IFTC)
Official Rules & Guidelines
2016-2017
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Insane Fitness Track Club (IFTC)
Club Meetings
Regular club meetings will be called as needed.
Fundraisers
The club will have several fundraising events throughout the year prior to the summer season.
All families are highly encouraged to participate in funding efforts. There will be team
fundraisers and Athlete fundraisers.
INSANE FITNESS TRACK CLUB Web Site
Keep up to date with the latest club information at www.insanefitnesstrackclub.com
Volunteer Commitment
At least one adult representative for each athlete/family will be asked to volunteer a minimum of
10 hours throughout the summer track seasons. (See separate Volunteer Form for complete
details).
INSANE FITNESS TRACK CLUB Logo
The INSANE FITNESS TRACK CLUB Logo, mark and design are the exclusive property of the
INSANE FITNESS TRACK CLUB Track Club. Usage of the name, logo, marks or designs is
prohibited in any form without the expressed written consent of the Head Coach.
MEMBERSHIP
Annual Training Fee: $80.00 (Facility & Training)
Club Dues: $50.00 (Insurance, equipment, 501(c) (3)
USATF ($20.00) & AAU ($14) Registration Fees: ($34.00 Total)
Uniform
($60.00)
Club T-Shirts ($15.00)
Sweat suit ($80.00)
Team bag ($34.00)
Additional Fees
Additional practice gear, tanks, socks, spikes, etc.
Contribution to team commissary (snacks, water, Gatorade, etc.)
All Fees are non- refundable or transferable. Athletes will not be allowed to run or participate
in any events or run on any relays in any meet until all membership fees are paid and all
paperwork is submitted and complete. NO EXCEPTIONS!
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Insane Fitness Track Club (IFTC)
CLOTHING & EQUIPMENT
Shoes for training:
The most important piece of equipment needed is a good pair of training shoes. Running shoes
(not basketball, tennis court or cross-training shoes) are encouraged for all athletes for practice
sessions. These shoes should have good support, be relatively lightweight and comfortable.
Waffles and other shoes providing inadequate cushion or support should not be used.
Shoes for Competitive Events:
Spikes may be allowed and are encouraged for competitions (unless otherwise noted).
Sweats and other athletic wear:
INSANE FITNESS TRACK CLUB team official track suit and uniform is required for all
meets. Other athletic wear, such as cold weather tights, sports bras; athletic supports, etc. may be
recommended by the coaching staff.
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Insane Fitness Track Club (IFTC)
Insane Fitness Track Club CODE OF CONDUCT
Athletes • All athletes will conduct themselves in a respectful manner. Disrespect towards teammates, parents,
coaches, staff, chaperones and officials will not be tolerated.
• Profanity will not be tolerated.
• Failure of any athlete to respect the racial, ethnic, cultural and religious diversity of the team will not be
tolerated.
• Fighting and any other conduct which is detrimental to the club may result in an athlete’s immediate
dismissal from the club.
• All major issues concerning the athlete’s behavior during all organized Insane Fitness Track Club
events/activities will be handled by the coach and staff. Not the parent!
***Athletes will not post any inappropriate photos, videos or posts when wearing Insane Fitness Track
Team gear, and or when at Insane Fitness Track Team events, practices, etc. Athletes can be dismissed
from the team for inappropriate behavior on social media.
• Fees will not be refunded in the event of dismissal.
Parents • Encourage good sportsmanship.
• Demonstrate good sportsmanship towards all athletes, coaches and officials at every practice and meet.
• Support the club by volunteering to help when needed, with transportation and in fundraising events.
• Support the coaches and officials; coaches and officials are volunteers giving their personal time and
money – please respect them and their efforts. Parental interference with coaching will not be tolerated.
Parents may discuss the training/coaching program with coaches following practice, time permitting but
not immediately preceding. Appointments with the athlete’s coach are highly recommended.
• Athletes are required to participate in or be available for (i.e. relays) all scheduled meet events. This
includes alternates on relays.
• Arrive at all meets 1 hour prior to the first scheduled event and check-in with the designated parent or
appropriate INSANE FITNESS TRACK CLUB coach.
• Place the physical and emotional well being of your child above any personal desire that he or she wins.
• Demand a drug, alcohol and tobacco free environment for your child.
• Remember, children are involved in organized sports for their enjoyment, not ours. Children need role
models, not criticism. Kids Come First!
***Parents will not post any inappropriate photos, videos or posts when wearing Insane Fitness Track
Team gear, and or when at Insane Fitness Track Team events, practices, etc. Athletes can be dismissed
from the team for inappropriate behavior on social media.
NOTICE TO PARENTS: Any complaints or disagreements with the coaches or the club shall
be communicated through a designated officer of the club. Speaking ill of the club and/or
creating dissention among club members will not be tolerated. Violation of this rule will result in
immediate dismissal from the club.
NOTICE TO PARENTS: No athlete may enter into an unsanctioned meet or road race during
the season unless the coaching staff has given prior consent. Violation of this rule will result in
immediate dismissal from the club.
I have read the Parent code of Conduct and understand and agree to the policies and rules
set forth and established by the Insane Fitness Track Club 2015-2016
Parent Signature ________________________________________ Date___________
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Insane Fitness Track Club (IFTC)
Media Policy (Facebook, Twitter, Instagram, You tube, etc.)
1. Be accurate and transparent- If an athlete is commenting on the Club or the Club's industry,
he/she should disclose their name and the fact that he/she is an athlete of the Club. This is not
only the ethical thing to do, but it prevents others from claiming that an athlete was trying to hide
his affiliation with the Club. Using aliases or pseudonyms to comment on industry-related topics
should be discouraged. Honesty and transparency are crucial to maintaining a Club's credibility.
Athletes should fact check all comments to ensure that they are accurate and based in fact before
posting them on any site. Parent Initials _______ Athlete Initials _______
2. Use disclaimers- If an athlete is discussing an industry-related topic and is not making
statements on behalf of the Club, he/she should make clear that the statements are solely their
own. He/she can do this through a simple disclaimer within the posting stating, "I run for
INSANE FITNESS TRACK CLUB. However, this is my own opinion, not the opinion of IFTC."
Parents Initials _______ Athletes Initials ________
3. Maintain the privacy of others- Athletes should refrain from sharing personal information
(including photographs) of other athletes and club members unless they have permission to do
so. Private information should remain private. Parent Initials _____ Athlete Initials ____
4. Be respectful and tolerant- Whether or not an athlete is speaking on behalf of the Club, he
still is seen as a representative of the Club to the general public, and should act accordingly.
Athletes should avoid posting material that could be seen as inappropriate, demeaning, or
offensive. If an athlete is part of a conversation that becomes profane or disrespectful, he/she
should withdraw from it. Parent Initials ________ Athlete Initials __________
5. Inappropriate social media content- As a guide, content should be removed that is: abusive,
offensive in nature or contains offensive language, bullying, harassing, defaming or giving
offence to other people, contains personal and/or cultural attacks or insults, promotes hate of any
kind, potentially libelous or defamatory detrimental in any way. Inappropriate content includes
any content that could be seen as: pornographic, obscene or offensive harassment (racial,
religious, sexual orientation, physical characteristics, gender, ability/disability, economic status)
intimidation or threatening behavior. Social media postings are permanent and can go viral
within a matter of days. Therefore, inappropriate postings can create immediate and lasting
damage for the Club. The INSANE FITNESS TRACK CLUB has adopted several policies to
limit the club's liability exposure. Parent Initials ________ Athlete Initials _________
6. Dealing with inappropriate content- The aim of social media is to promote conversation.
Moderation is not about removing comments and content that you don't like or disagree with -
it's about ensuring content is relevant, on-topic and respectful. Poorly drafted comments and
unintentional postings can create ethical dilemmas and embarrass the Club and the athlete and
family members. Please be careful what you post. If inappropriate content is posted that is
deemed detrimental to the Insane Fitness Track Club, it may result in an athlete’s dismissal from
the club. Parent Initials __________ Athlete Initials __________
*All major issues concerning the athlete’s behavior will be handled by the coach and staff.
Fees will not be refunded in the event of dismissal.*
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Insane Fitness Track Club (IFTC)
Event Selection Guidelines
Summer track Guidelines
*Summer track is a very competitive season and is expensive*
• Each athlete should set short, intermediate and long term personal goals.
• Each athlete’s previous experience will be reviewed and taken into consideration when
identifying events for the athletes.
• Performance at practice will be taken into consideration when determining events for new
athletes.
• Athletes events can be changed if they are not competitive in their desired event to place them
in an event in which they can be competitive.
• The coaching staff has the final say in what event each athlete will compete in and this can be
discussed with the athlete’s family outside of practice if they do not agree with our decision.
Relay Selection Guidelines • Relay Selection Guidelines will be used to place athletes on all relays.
• No athlete is guaranteed a position on any relay team.
• Athletes will be placed in the best strategic place on a relay that will best suit the team.
• The position on the relay will be at the sole discretion of the coach.
• No athlete will participate on a relay if they miss two practices the week preceding the meet.
• The relay is a team event and IFTC will not take a member from one relay team to fill another
relay spot in the event a member of one team does not show at a meet or gets hurt.
• The final decision on all relays will be the responsibility of the coaching staff.
• The Relay is a BONUS and no spot is guaranteed.
We will consider the following factors when determining your participation in a relay pool:
• Practice attendance
• Performance in your individual event
• Attitude and Flexibility
• Event Load
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Insane Fitness Track Club (IFTC)
Practices
We expect ALL our athletes to attend practice. The practice schedule will be provided to you by
the coaches and is subject to change at times. Missing practice means a missed opportunity to
learn and improve. If you need to miss practice you must contact a coach. If you fail to attend
practice and/or you don’t call to notify a coach or ISTF staff member, you WILL Not participate
in meets. Practice will be held rain or shine. If inclement weather strikes such as extreme cold,
heavy rain, or lighting, we will make a practice cancellation call/text/email.
Practice Regulations for Athletes • Athletes should arrive on time be ready to listen, work hard and learn.
• Coaches will not delay scheduled activities or extend practice to accommodate late arrivals.
• Athletes should have a Water bottle and proper running attire (T-shirt and Shorts or Sweatpants
and Training shoes).
• Athletes must follow the directions of the coaching staff during practices. This includes doing
the exercises, participating in all drills and completing the training program.
• No distractions will be tolerated.
• The following is not allowed: profanity, horseplay, abusive language, or fighting.
• Members unwilling to participate in workouts will be dismissed from the track or practice area
and will not be allowed to return until coaches have spoken with the parents.
• Repeated misconduct, distractions and/or refusals to do workouts will be grounds for
termination from the program. No membership fees will be refunded if a membership is
terminated
• Be respectful to coaches, officials, teammates and competitors on other teams.
• Older athletes should be mindful of the example they are setting for younger athletes.
Practice Regulations for Parents * Parents shall refrain from coaching or instructing athletes during practices sessions. Coaching
is the exclusive responsibility of the INSANE FITNESS TRACK CLUB coaching staff.
* Parents should not engage the coaching staff in conversation during practice sessions. Coaches
are available to answer questions after practice or during scheduled appointments.
*Parents shall not use profanity or obscenities during practice when speaking to: other
parents/adults, children, or when talking on cell phones or to other individuals in their cars, as
phone/personal conversations may be heard by other parents/and athletes.
*If you choose to wait for your athlete in your car, you must refrain from playing loud music, as
it may cause a distraction to practice.
* Please notify the coach if your child will not be able to participate in a scheduled practice. This
notification should be given as early as possible and preferably prior to schedule practices.
Unauthorized workouts outside the INSANE FITNESS TRACK CLUB workout structure are
prohibited unless authorized by an INSANE FITNESS TRACK CLUB coach. Violation of this
rule will result in immediate dismissal from the Club.
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Insane Fitness Track Club (IFTC)
MEET RESPONSIBILITIES & LODGING RULES
Our summer meet schedule is established prior to the season and information will be available on
the team web site. Qualifying for the Junior Olympics is no small task. If you do, we expect you
to go. We strive to keep our travel expenses down to a minimum by doing fundraisers. We
encourage your child to travel with the team. Travel to out-of-town meets entails additional costs
not included in the team registration fee. While out-of-town meets are often viewed as
opportunities for family vacation time, these meets are “business trips” for the athletes. It is the
parent’s responsibility to provide for the athlete’s needs for the trip.
The Club arranges hotel accommodations for out-of-town meets. Payment for individual rooms
is the responsibility of the parent. The Club will try to have all members stay at the same
location, but this is not always possible. If the member does not desire to stay at the Club’s hotel,
then the member is responsible for making his/her own accommodations. If you choose not to
travel with the team you will assume responsibility for making sure your child is prepared at the
meet and on time.
The INSANE FITNESS TRACK CLUB parents and athletes are responsible for knowing the
athlete’s meet events and times. Coaches determine what events the athlete will participate in for
each meet. The parent may discuss this with the coaches prior to entry, but the coaches have the
final say.
The club’s primary mode of communication will be email and the website. Team Snap will be a
mode of communication as well. Please make sure the coaches and staff have current email and
contact information for you. If you do not have web or email access, please make sure we know
as soon as possible. If an athlete will not be competing at a meet, this must be communicated to
the coaches prior to the meet registration deadline.
During meets, the Club will have a designated area for the INSANE FITNESS TRACK CLUB
athletes to sit during the meet. All athletes must sit together in this area.
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Insane Fitness Track Club (IFTC)
MEET RESPONSIBILITIES .
Check your event time prior to the Meet.
Arrive at the meet at least one hour prior to the scheduled meet start time. For meets with rolling
start times coaches will announce the times for athletes to arrive at the track.
Check in with the Club. Upon arrival at a meet, check in with the club at the designated area
and get your numbers and instructions.
Sit with the Club during the meet. Athletes must stay in the Club area during the meet.
Come prepared. Wear your INSANE FITNESS TRACK CLUB uniform. Have your shoe bag
containing shoes and water bottle (with water or sports drink). Bring warm-up clothes to every
meet – weather is unpredictable.
Warm-up. Warm-up with your teammates. Arrive in time to get prepared physically and
mentally for your events.
Concession Stands. Concession Stands are off limits during competition. Athletes may only
approach the concession stand after the completion of the athlete’s last event and/or with
clearance from an INSANE FITNESS TRACK CLUB coach.
Pay attention to the meet announcer. The meet announcer makes the calls for each event
check-in. It is your responsibility to get to your event.
Check in. When you check in, you should be ready to compete (with uniform, number and
shoes). Take your water or sports drink with you to check in. Once you check in at your running
event, you should not leave the check in area.
Lodging Rules & Responsibilities • When travelling with the team rooms will be assigned by the coach and the chaperone.
• Curfew times: ALL LIGHTS SHOULD BE OUT BY 10:00 PM – If the meet schedule
delays a timely return to the hotel we will be flexible with curfew to allow athletes to eat and
return to their rooms.
• Any athlete out of their room after curfew will result in disciplinary action.
• No telephone use by athletes after curfew unless it is an emergency; illness or injury.
• Make sure that your athlete is prepared, at the meets early and ready for his or her events.
• All athletes should receive 8 to 10 hours of sleep the night before a meet.
• Athletes should eat a nutritious breakfast. This includes fresh fruit, bread, cereal, oatmeal,
water and juice. Little or no beef / pork.
• Overnight meets entail additional parent responsibilities
• Parents and athletes are responsible for listening for the call of their events and for being
prepared and warmed up.
• Failure of an athlete to abide by IFTC overnight travel policies will result will in disciplinary
action up to dismissal from the team.
• No athlete can leave the hotel or track without notifying the staff
• All athletes are required to take sweat suit(s) or warm-ups on all trips.
• All athletes should be prepared to leave the lodging facility at least 15 minutes prior to our
scheduled departure time.
• All athletes are encouraged to stay in the team area until the conclusion of a track meet. We are
a team and need to support each other. Athletes are not allowed to leave without notifying a
coach.
• Any athlete found to create a disturbance at a lodging facility that results in disturbing other
guests will result in disciplinary action
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Insane Fitness Track Club (IFTC)
2016-2017 REGISTRATION CHECKLIST
PLEASE PRINT PARTICIPANT/ATHLETE’S NAME: _______________________________________________________
Please check off the following items as completed. Return the registration forms and
checklist to The INSANE FITNESS TRACK CLUB Track Club.
The following forms are needed in order to complete your registration:
2016-2017 Registration Form (please complete all information)
Current Physical Form signed and dated by a Doctor.
Birth Certificate * No originals please!
Athlete Profile (One for each registered athlete)
Parent/Guardian Profile
Parent/Legal Guardian Consent and release Form
Athlete release Form
Authorization for Medical Treatment
Photo/Media Release Form
Parent/Guardian Participation Agreement
2016 Registration Checklist
Membership Handbook Agreement
*Birth certificate must be presented before participation in practice and/or competition
I have read and fully understand all of the information that I have provided the INSANE
FITNESS TRACK CLUB is true to the best of my knowledge and belief.
I AGREE TO ABIDE BY THE RULES OF THE INSANE FITNESS TRACK CLUB. I
UNDERSTAND THAT ALL FEES ARE NON-REFUNDABLE. I understand that, with my child’s
membership, I assume the responsibility of assisting with the fundraisers and the competitions that the
club shall host/put on, in whatever capacity for which I am qualified and/or needed.
______________________________Dated this _______ day of __________________, 201____
Signature of Parent or Legal Guardian _____________________________________________
20
Insane Fitness Track Club (IFTC)
MEMBERSHIP HANDBOOK AGREEMENT
I have received and read the INSANE FITNESS TRACK CLUB Member Handbook. I
understand the rules and regulations contained therein and will comply with them. Non-
compliance may subject the athlete to dismissal from the Club, without refund.
I am also acknowledging the following:
• That if my child qualifies for a meet, I am obligated to ensure my child’s participation. Out-of
town travel will entail additional costs.
• That my child has passed their physical and all paperwork has been completed and signed by a
licensed physician.
Date: ______________
Athlete Signature: ______________________________________________
Parent Signature: _______________________________________________