MARCH 2020 Don Mills
Northern Karate SchoolsNorthern Karate Schools4 1 6 4 4 1 3 6 4 8
865 York Mills Road Toronto, ON M3B 1Y6
MONSUN TUE WED THU FRI SAT
STRIPE TESTING STRIPE TESTING STRIPE TESTING STRIPE TESTING STRIPE TESTINGNOVICE/BBM NOVICE/BBM NOVICE/BBM NOVICE/BBM NOVICE/BBM NOVICE/BBM NO
STRIPE TESTING STRIPE TESTING STRIPE TESTING STRIPE TESTING STRIPE TESPreMAS/MAS PreMAS/MAS PreMAS/MAS PreMAS/MAS PreMAS/MAS PreMAS/MA
Self-defence -Tournament style
TournamentKata presentationskills
Pressure pointself-defence
Timing andintensity in kata
Syllabus review:Exam prep
Learningadvanced katasequences
Non-stopsparring Team Kata Defending
from kicks
Tournamentsparring tips
Winning at Kataw/ better basics
PreMAS/MAS: Polish yourtournament Kata
NOVICE/BBM: Movementdrills
NOVICE/BBM: Winningtournament techniques
NOVICE/BBM: Kata &Bunkai
NOVICE/BBM: “RoundRobin” tournamentsparring
NOVICE/BBM: Continuouskicking drills
LAST DAY to registerfor tournament
PreMAS/MAS: Circleself-defence
PreMAS/MAS: Longweapon tournamentKata preparation
PreMAS/MAS: Knifefighting foundations
PreMAS/MAS: Short weapons tournamentstechniques
PreMAS/MAS: Bo & Saiself-defence
MVP Training 3:15-4:15
3:30-5pm
Please bring a donation of non-perishable food to support the Blue Door Shelters. They provide no-fee support for homeless families, men, women and youth. Thank-you for caring!
Colour Belt Exam Attendees:
INTERNATIONAL WOMEN’S DAY MARCH 8th: This month we celebrate women’s empowerment with specialworkshops! Bring your friends and family to our REALITY CHECK® Women’s Self-defence Empowerment Workshop -- March 28th,3:30-5pm Register at www.nksdonmills.com/womenselfdefenceMARCH BREAK CAMP 16th-20th: Sign up online at www.nksdonmills.com/marchbreakcampSUMMER CAMP: Sign up online at www.nksdonmills.com/campblackbeltNKS FRIENDSHIP TOURNAMENT SUNDAY APRIL 5th: Register before March 21st! Sign up using our APP orsee flyer for details.PARENTS’ NIGHT OUT: Saturday, March 21st 6-9pm. Register online at www.nksdonmills.com/parentsnightout
7:30am
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Unless otherwise noted, all activities are conducted during regular class times.
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SHODAN IN-DOJOBLACK BELTASSESSMENT
Power kickingworkshop w/SENSEI SHARA
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Colour Belt Exams
Black Belt Prep w/ RENSHI DEBBIE
REALITY CHECK®Women’s empowermentworkshop w/SENSEI EMINA
Advanced paddrill seminarw/ SENSEI COSTA
Black Belt Prep w/ RENSHI DEBBIEParents Night Out
Demo Self-defence& takedowns w/SENSEI DAMIEN
Tournament sparring seminar w/SENSEI GURKARAN
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Jr Testing for Adv White, Yellow: 4:30pm
Jr Testing for Adv Yellow, Orange, Adv Orange & Green: 5:30pm
Jr Testing for Adv Green & Above: 6:30pm
Youth/Adult All Belts: 7:30pm
NO EVENING CLASSES
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Non-stop sparring
KYOSHI WALSHMasters workshop“Mindful training -Zen in motion”
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