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Scanned with CamScanner - sahajayoga.org.inSahaja Yoga form of meditation in the Luc-know Model Public Inter College. Lucknow. It is a very simple form of meditation that was easily
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92 mindfulness meditation gently does it The mindful way ...Mindfulness meditation is easy and not at all daunting. It involves sitting in a quiet room and following a few simple guidelines.
Simple, easy to understand mindfulnesMINDFULNESS Bhante Vimalaramsi Dhammasukha Meditation Center Recognize Release Relax Re-smile Return Repeat WHAT IS MEDITATION? Meditation (Bhāvanā)